Fix some of the most common mistakes in your deadlift.
In other words, if your deadlift is 300lbs and you can back squat 255lbs or more, it’s time to work on building up your deadlift a bit.
Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.
That's right, you don't need a barbell to improve your deadlift.
How do we make sure we’re using the correct weights as we base percentages off of a max that may change during a two or three-month long training block?
Today's the day when you need to take your mind off of that big thing that's dragging you down. Lift yourself up with these exercises.
You have to have some solid basics, or you just won't progress.
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
What's safe and what's unsafe? An MMA fight in Tijuana or squats and deadlifts? Stigma and myths need to be dispelled.
I mean who would have a leg day and not squat, right?