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Hand holding hearing protection earmuffs that can prevent hearing loss.

You’ve most likely already noticed that your hearing is failing. Normally, we don’t even realize that our decisions are negatively impacting our hearing.

Many kinds of hearing impairment are avoidable with a few simple lifestyle changes. What follows are 6 secrets that will help you preserve your hearing.

1. Regulate Your Blood Pressure

Consistently high blood pressure is not okay. A study determined that people who have above-average blood pressure are 52% more likely to develop hearing loss, not to mention other health problems.

Prevent injury to your hearing by taking steps to lower your blood pressure. Don’t ignore high blood pressure or wait to consult a doctor. Blood pressure management includes proper diet, exercise, stress management, and following your doctor’s advice.

2. Quit Smoking

There are plenty of good reasons to quit smoking, here’s yet another: Hearing loss is 15% more likely to affect smokers. What’s even more alarming is that there’s a 28% higher probability of someone developing hearing issues if they are regularly exposed to second-hand smoke. The hazardous consequences of second-hand smoke are not only harmful, they also stay in the air for long periods.

If you smoke, protect your hearing and think about quitting. Take actions to reduce your exposure to second-hand smoke if you spend time with a smoker.

3. Keep Your Diabetes Under Control

One out of four adults is either pre-diabetic or diabetic. Unless they make some serious lifestyle changes, someone who is pre-diabetic will very likely develop diabetes within 5 years.

High blood sugar harms blood vessels, which makes it very hard for them to effectively carry nutrients. A diabetic individual is more than two times as likely to cope with hearing loss compared to a non-diabetic individual.

If you suffer from diabetes, protect your hearing by taking the proper steps to control it. If you are at risk of developing type 2 diabetes, protect your hearing by making lifestyle changes to prevent it.

4. Lose Some Weight

This isn’t about body image or feeling good about yourself. It’s about your health. Hearing loss and other health conditions increase as your Body Mass Index (BMI) increases. A mildly obese woman (with a 30 to 34 BMI) has a 17% higher chance of developing hearing loss. For somebody with a BMI of 40 (moderate obesity), the risk rises to 25%.

Take measures to shed that excess weight. Your life can be prolonged and your hearing can be protected by something as basic as walking for 30 minutes each day.

5. Don’t Overuse OTC Medications

Hearing loss can be the consequence of some over-the-counter (OTC) medications. The more frequently these medications are used over a prolonged period of time, the higher the risk.

Common over-the-counter medications that affect hearing include aspirin, NSAIDs (like naproxen, ibuprofen), and acetaminophen. Use these drugs in moderation and only with your doctor’s guidance if you need to take them more regularly.

Studies demonstrate that you’ll probably be okay if you’re taking these medications periodically in the suggested doses. Taking them daily, however, raises the chance of hearing loss by as much as 40% for men.

Always follow your doctor’s recommendations. Your doctor may be able to suggest some lifestyle changes that will decrease your dependence on these medicines if you are using them every day.

6. Eat More Broccoli

Broccoli is packed with nutrients and vitamins such as C and K and also has lots of iron. Iron is essential to blood circulation and a healthy heart. Iron helps your blood transport oxygen and nutrients to cells to keep them nourished and healthy.


Pennsylvania State University researchers studied more than 300,000 individuals. Individuals who suffer from anemia (severe iron deficiency) are two times as likely, according to this research, to develop sensorineural hearing loss than individuals who have typical iron concentrations. Sensorineural hearing loss is the scientific name for irreversible hearing loss related to the aging process.

Sound is picked up and sent to the brain by delicate little hairs in the inner ear which vibrate with the frequency and volume of that sound. If these hair cells die because of poor circulation or other complications related to iron deficiency, they won’t grow back.


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