The best fitness equipment for the home: extremely efficient and yet space-saving

Fitness at home Exercises with the Pezzi Ball Workout (exercise ball): the most effective space-saving fitness equipment for home and travel, to build muscle (build muscle), to reduce fat in the body. ‘abdomen, legs and buttocks, Pezzi Ball exercises with Pezziball exercises for the back, stomach and whole body


Also, you can burn these conditioning reached during and after your workout quite a few calories deborah. The so-called afterburn impact (EPOC – surplus post-exercise consumption oxygen ) is achieved ingredients high. Depending on of delaware, your body will use up to 24-72 hours of additional energy for recovery. So even if you want to lose weight, these exercises exercise are extremely suitable.




Start on your own de with our exercises. For each exercise we have a detailed description e a step-by-step program. Ideal for both beginners p experts than for beginners p .



Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir