Is it a good idea to massage a bruise?

Don’t massage or rub the injury because you can break more blood vessels in the process. Instead, give yourself time for the pain and swelling to subside and apply ice immediately and as needed.

Does massaging bruises make them worse?


Is it better to put ice or heat on a bruise?


Does toothpaste get rid of bruises?

But dermatologists say peppermint oil could irritate the skin, and toothpaste may have even more potentially skin-irritating ingredients. If you really want to put something soothing on the bruised skin, you may be better off trying aloe vera, though it won’t get rid of a bruise.

How long does it take for a deep muscle bruise to heal?

Recovery time can range between a few days to a few weeks. Though many cases of muscle bruising heal on their own, more severe muscle injuries may require medical attention. If your symptoms don’t improve within a few days of developing the injury, see your doctor.

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When should I stop icing a bruise?

Apply ice packs for the first 24 to 48 hours after injury. Wrap the ice pack in a towel and apply ice for no more than 15 minutes at a time. Repeat throughout the day. Apply a heating pad or warm compress to the injured area after two days.

How do you treat a deep bruise?


  1. Rest the bruised area, if possible.
  3. Compress the bruised area if it is swelling, using an elastic bandage. Don’t make it too tight.
  4. Elevate the injured area.

How does Epsom salt help bruises?


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