The Path to Understand & Treat Diabetes Starts Here!




Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes your blood glucose, or blood sugar levels too high. The insulin hormone moves sugar from the blood into your cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

Diabetes mellitus (DM) relates to a group of common metabolic disorders that share the phenotype of Hyperglycemia.


Types of diabetes:



Type 2 diabetes occurs when your body did not makes or use insulin well, and sugar builds up in your blood.

Pre-diabetes is otherwise known as “impaired glucose tolerance”, is a precursor to Type 2 diabetes. It occurs when your blood sugar is higher than normal, but it’s not high enough for a diagnosis of type 2 diabetes.


Symptoms of diabetes

Diabetes symptoms are caused by rising blood sugar that include:

• Excessive eating (polyphagia)

• Excessive drinking of water (Polydipsia)

• Excessive urinating (Polyuria)

• Extreme fatigue or tiredness

• Mental status changes

• Unexplained and rapid weight loss

• Blurred vision

• Nausea and vomiting

• Recurrent infections

• Poor healing of wounds

• Skin problems

Different causes are associated with each type of diabetes

TYPE 1 Diabetes which is primarily due to the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas and leads to a deficiency of insulin in the body. It can occur due to immune-mediated causes or may also develop spontaneously owing to an unknown cause.

TYPE 2 Diabetes which has a range from insulin deficiency to secretion defect of insulin due to insulin resistance in the body. It stems from a combination of genetics and lifestyle factors. This condition runs in families. Family members share genes that make them more likely to get type 2 diabetes and to be overweight.

Pre-diabetes, as the name suggests, is considered to be a station along the way towards full-blown Type 2 diabetes. Many people who develop pre-diabetes are overweight, have poor diets and live sedentary (inactive) lifestyles.

Gestational Diabetes mellitus (GDM) is the result of hormonal changes during pregnancy when a pregnant lady (who is not diabetic) cannot tolerate any degree of glucose. This can cause high blood sugar during pregnancy.

Diabetes Care

Prevention of Diabetes

1. Get more physical activity: It’s important to avoid being sedentary if you want to prevent diabetes. aerobic exercise and resistance training can help control diabetes.

2. Get plenty of fibre: Consuming a good fibre source at each meal helps prevent spikes in insulin levels, which may help reduce your risk of developing diabetes, by improving your blood sugar control.

3. Avoid Refined carbs: Eating foods high in refined carbs increases blood sugar and insulin levels, which may lead to diabetes over time. While whole grains reduce your risk of diabetes and help maintain blood sugar levels.

4. Lose extra weight: weight loss can improve insulin sensitivity as well as delay, and even prevent progression to type 2 diabetes.


6. Quit Smoking: Cigarettes can increase a person’s risk of developing diabetes to more than three times that of nonsmokers. It directly decreases the body’s ability to utilize insulin. Moreover, it has been observed that after smoking, blood sugar levels increase.

Diabetes and Diet

Healthy eating is a central part of managing diabetes. The foods you eat not only make a difference in how you control the disease, but also to how well you feel and how much energy you have.


1. Choose Carbohydrates that Keep Blood Sugar Steady

• High fibre foods like whole-grain bread and cereals, and foods made with 100% whole wheat, oats, quinoa, brown rice, corn and cornmeal

• Fresh (or frozen) fruits like berries, apples, pears, and oranges,

• Vegetables. Both starchy and non-starchy vegetables are all healthy carbs that have a less (glycemic) effect on your blood sugar

2.Aim for Heart-Healthy Fats




3.Aim for Good Protein


• Chicken breast or turkey, Eggs

• Low-fat yoghurt, 1% or skim milk, low-fat cottage cheese, Low-fat or nonfat sour cream

4. Be smart about sweets


5. Avoid

• Trans fats from partially hydrogenated or deep-fried foods


• White bread, sugary cereals, refined pasta or rice

• Processed meat and red meat

• Low-fat products that have replaced saturated fat with added sugar

“Everyone is different and, ultimately, you know best how your body responds to different types of foods, so you may have to make individual adjustments when cooking at home, eating out, or attending celebrations,” Ms Priyanshi Bhatnagar (US certified Holistic Nutritionist) points out.

By Priyanshi Bhatnagar