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gift of the teachings
Dharma Talks Access for Retreatants

The Seven Factors of Awakening: Insight Meditation Retreat


Chas DiCapua
2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
2020-03-05 Whole Body Breathing 50:46
Chas DiCapua
2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
2020-03-06 Meditating With Thoughts 60:54
Chas DiCapua
How to include thoughts in meditation practice and explore their nature.
2020-03-06 Calm, Steadiness, and Balance Of Mind 34:41
Matthew Hepburn
Calm, concentration (samadhi), and equanimity are the tranquilizing qualities which balance the energizing qualities in the factors of enlightenment. How can we practice to strengthen and develop the?
Chas DiCapua
How to practice with feeling tone and why it is important
2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
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