Have you tried falafel? This Middle Eastern food is made of smashed chickpeas, herbs, and spices that are formed into small patties and baked or fried. Falafel can be added to a wrap, pitas, salad, or enjoyed as is. The cucumber-yogurt sauce featured in this recipe, called
tzatziki, is a common dipping sauce served with falafel.

This super juicy chicken is perfect for summer cookouts, or any time of year, and is a classic Greek dish that pairs well with any vegetable or whole-grain sides. The pineapple salsa brightens the flavors, and can also be used with any broiled or grilled fish or chicken.

In this easy dish, brown rice is cooked in a flavorful sauce with garlic, salt, a bay leaf and cumin.

The combination of the sweet potato with the crunchy chickpeas and creamy sauce is a healthful, high fiber match made in heaven.

This tasty lentil dish gets brightness and acidity from the lemon and tomatoes, and fresh color and flavor from the cilantro.

This hearty dish follows the Mediterranean diet, a healthy-eating pattern that’s linked to a lower risk of heart disease, type 2 diabetes, cancer, and other diseases.

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