1. Support Heart Health

Heart Health

Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.

2. Help Control Weight

Weight Control
Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.




3. Prevent Kidney Stones

Kidney Health
Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.


4. Protect Against Anemia

Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods.

5. Reduce Cancer Risk

A healthy diet rich in fruits and vegetables may help prevent some cancers.

6. Improve Digestive Health

Improve Digestive Health



The Bottom Line


Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that makes them a great addition to foods and drinks.


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