Breaking habits, keeping friends, looking for methadone


I am drinking self-made almond milk, spiced with cinnamon, ginger, and cardamom, and heated into a marvellous froth. It is creamy, tingly, delicious… and all I can think about is how much better it would be with… coffee.

I’ve been trying to not drink coffee for somewhere between four and six months now.

I have never missed a lover, my children, or any experience, ever, as I now miss my black drug.


Cinder: Anyone want lettuce? Only slightly used?

Jane: No, nobody wants your used lettuce.

Cinder: I didn’t bite it. I just took it off my burger.

Heaven forbid the teenager eat something green. Please don’t judge me if he gets scurvy. I keep the house stocked in limes.

And also vegetables.

But I don’t think most of them ever make it down to his stomach.

Still. He’s like six feet eighteen inches (I exaggerate only slightly) and he’s only fifteen. I guess he’s not that malnourished.

This has nothing to do with my coffee saga. He just happened to wander into the kitchen while I was writing this.


So, this isn’t going to be a painful, TMI, self-confessional post about addictions. But I do want to tell you, I started drinking alcohol—mostly wine—dysfunctionally four years and four-five weeks ago, more or less to the day; I quit drinking dysfunctionally three years less four-five weeks ago today.

It was a rather interesting experience, my year of using alcohol as numbing-coping-we-will-get-through-this tool. Like so many of life’s most intense experiences,  its pathos, its impact… and its hidden (or not so hidden) lessons and consequences are visible only in retrospect. At the time, all I was doing was opening a bottle of wine every night. To have with dinner.

There was nothing weird about it. Everyone else around me was doing it too… (See: Running On Empty + A Lost Year)

But, I put the brakes on that quite quickly and, really, all things considered, easily, once I noticed what the hell I was doing. I like to think I’m either too self-aware or too contrary to really cultivate addictions and excessively self-destructive behaviours.

Or so I tell myself as I engage in my newest vice, lighting each cigar, reaching for each sheesha toke with a sick combination of clinical self-awareness and abandoned hedonism. I know the danger of letting the smoke swirl in my mouth, nose, lungs. But there is something about that experience… What am I chasing in that moment? What is it that I am craving? I dive into the crevices of the vice and craving—and, sometimes, surrender to it willingly… other times, fight it, win, feel self-righteous and powerful… sometimes, lose… feel shame, learn compassion.


Flora: Worst! Parents! Ever!

So what happened was, she dropped a pizza slice on her foot and got burned by the pizza sauce.

And we laughed.

Flora: Aren’t you going to help me?

Sean: Are you asking me to lick the pizza sauce off your foot and the floor? Cause that’s gross.

Jane: No. But I’m going to blog about it.

Flora: Worst. Parents. Ever.

She’s so lucky. Do you think she’ll ever realize how lucky she is, she was?

Maybe when she’s 40. Right now, she’s 12. And we suck.

Flora: Why don’t you blog about how you can’t stop whining about how much you miss coffee instead?

Worst. Child. Ever.

I’m kidding. ;P I know how lucky I am.

Jane: Threat fail. Already doing it.


I am not, by the way, whining incessantly about how much I miss coffee. What I am doing is… I am exploring, and curbing, my coffee drinking habit.

I’m exploring (and curbing) it because the unadulterated joy it used to bring to me—I don’t think I can ever fully express to you just how much I loved every aspect of my morning (afternoon) (it’s not really evening yet) coffee, from the sound of the beans dropping into the grinder to its whirr (it was musical), the slowly released and changing smells, the visual pleasure of watching steam rise from the kettle, the sound the water made when I poured it over the ground beans in the Bodum (yessssss), the first sip—the last sip—every sip in-between, OMFG, I miss that experience so much, I WANT MY COFFEE NOW… but that unadulterated joy?

It’s gone.

It was gradual. A slight discomfort in the belly, a strange feeling in my throat. Bitterness on my tongue… the slow (I fought against it so hard) realization that something—metabolism, taste buds, lining of the gut, sensory perception, whatever—had changed, I wasn’t enjoying that first sip, the last sip, the in-between sips very much at all, and I was suffering after, and my coffee habit was just… a habit.

The joy of which was… problematic.

The indulgence of which was… possibly, probably a caffeine addiction.


Jane: Ender, put your dirty dishes into the sink. Into the sink. Into the… thank you.

So much of parenting, have you noticed, is helping children cultivate positive habits… and discourage negative ones. And so much parenting, good and bad, is… a habit.

You create a habit of… morning fights to rush out the door, for example. Bedtime struggles. Fights over tooth brushing.

Or, you create the habit of… slow mornings. Chill bedtimes. Etctera.

Flora: The habit of ignoring your children while you write.

Jane: I work very hard to cultivate that habit. Now stop looking over my shoulder and go make some art or something.

Flora: Can I watch a show?

Jane: It’s up to you which habit you choose to feed.

Flora: World’s. Most. Annoying. Mother.

Whatever. ;P


The spiced almond milk tastes good. It warms my throat and slides easily into my gut. It makes me feel good.

I am enjoying it.

I don’t… love it.

I fucking love my coffee.


I’m sitting across a cafe table from you, as you drink your coffee, and OMFG, can you feel, smell my hunger? I am drinking you drinking. I want you to slow down and savour—really savour—every sip so that I can prolong the experience.

“How’s your tea?” you ask.

I grimace.


Not coffee like.


Crappy methadone, and I miss my heroin.


Here is a fascinating video from Kurzesagt about what really causes addiction.

There are socially sanctioned addictions too. And so many of our habits, good and bad, are formed in community. My year of dysfunctional drinking was fully supported and fostered by my community (we were all suffering, coping, dysfunctionally drinking together). Coffee is what you and I used to meet for, remember?

I hate meeting you for tea.

Sometimes, breaking a habit means breaking a relationship. Losing a community.

Ugh, why did that get so heavy?

I don’t want to lose you along with coffee (the wine). I promise. But I need you to help me… break this habit. And become part of my new one.


The almond milk is almost gone and its dregs, because it is homemade (so domestic goddess, so not me) and imperfectly strained (that’s more me), are pretty chewy. I drink them anyway. I like my coffee chewy.

In that last sip, my methadone is just a little more heroin like.

I swallow it, chew it with joy.



PS I. Miss. Coffee.

PPS I make it. Or pour myself, a little, from a pot someone’s made. I remember… I remember how good it felt. How much I wanted it. I taste it. It fails me. And yet… I still miss it. Crave it. Intensely. The chemical caffeine addiction is long gone, I think. It must be. The rut of the habit, the memory of the ritual—my longing for that once-effective hit? God. It is yet to fade.

PPPS I had a cup this morning. With coconut milk, ginger, and cinnamon. I almost enjoyed it… with some additional, complicated feelings mixed in.



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