What's your boxing IQ?

Write your success with ROOQ

Do you count your punches?

Count every single punch you throw and measure exactly how many fast punches you do in a row.


How variable do you punch?

Detect every punch type and how variable you throw them. ROOQ knows eight different punch types: straight, hook, uppercut & body shot—left and right.


How fast do you punch?

Know the speed of every single punch, detect your fastest punch and the average punch speed.


How hard do you punch?

Know the power of every single punch, detect your hardest punch and the average punch force.


Start studying your skills and build them up

Dig deeper than the outside layer

You want success in the boxing ring, grace and honor. Start looking at your training, your strength and weaknesses. Start understanding how trainers would train the greatest boxers of all times. Get a bit more smarts about your skills and how gonna beat someone. Know how to keep it and create a legacy with ROOQ.

There’s no secret to success, but there are clues. Digitalize your boxing training with the ROOQ sensors and get stronger, get faster and know every detail in place to become even better and more successful.

Be ready


The ROOQ sensors digitalize the boxing sport and measure your boxing performance. Four different punch types, both left and right hand, are recognized by the sensors. At the same time you receive all parameters related to punch behavior, punch speed, variability and punch force. Finally, your boxing performance is measurable and the ROOQ App shows you the details of your training. No matter if you train your punching power, punching speed, your variability or single punches for a better punching technique in boxing. Maybe you already train specifically to box faster and get stronger? ROOQ helps you focusing on your goals and punching technique by allowing you to measure your skills using the latest boxing technology. Get better in boxing and benefit from full transparency about your skills.

Develop your Boxing IQ with ROOQ and learn all about your boxing specific performance. Through the entire training analysis down to the individual punch values and their developments, training content can be planned in a more targeted manner. Prepare yourself even more specifically for your next boxing fights. We make your smallest progress visible, we measure your boxing performance and skills. At the same time, our app offers you transparency and visibility over each of your boxing trainings. Learn from the analysis about your training and punches. Create even more targeted training plans. We enable you to know exactly how fast and hard you are boxing.

and not to forget

Your data remains your data. Security is our highest priority.

Your knowledge about your IQ only belongs to you. Unless you want to share.