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6. 100-Rep Drop Set Lateral Raises

While most of these workouts are targeting major compound moves, don’t neglect isolation work. From time to time, it can help bring up lagging muscle groups, while also helping you build more strength and size.

The 100-rep “Run The Rack” drop set is a great finisher move for after your shoulder workout session. It’ll really bring out the caps of the deltoid muscle while helping you see greater strength gains.

To perform it, start with the weight you normally lift for a lateral raise and then start performing your reps. Once you hit the point of fatigue, drop to the next lower set of dumbbells and keep going. When you fatigue there, drop again and keep up this protocol until you have completed 100 reps total. 

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