Week 2 Homework:

1. Complete the following section

  1. Fitness: Choose at least 1 resistance and 1 cardio workout 
  2. Nutrition: Choose 1 recipe
  3. Self-Care Support: Watch the following videos

(I) Is Self-Care Selfish? (4:52 mins)

(II) Changing to a Long-Term Mindset (6:18 mins)


2. Complete a daily log for 1 week


3. Write down 3 specific ways you can do to increase your movement in your day-to-day and start doing them this week


  1. Walk to the office from the BTS instead of catching a motorcycle
  2. Walk up and downstairs at work instead of taking the elevators
  3. Walk my daughter to school instead of catching a BTS