Are Jolly Ranchers Sugar-Free Keto Friendly?

Answer: Jolly Ranchers Sugar-Free are not keto due to their non-keto sweeteners.

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Jolly Ranchers Sugar-Free

Jolly Ranchers Sugar-Free have zero net carbs, though they're sadly still not keto. They contain isomalt and polyglycitol syrup, both of which are non-keto sweeteners.


When it comes to keto-friendly hard candies, the options are pretty thin. Virtually every low-carb or low-sugar candy achieves its low carb count through non-keto sweeteners, like maltitol or sorbitol.

One notable exception is Dr. John's Healthy Sweets Sugar-Free Fruit Hard Candy. Dr. John's uses only keto-friendly sweeteners: erythritol, xylitol, and stevia. Best of all, they're only 1 g of net carbs per serving.

Venturing a bit outside candies, dark chocolate is a classic keto sweet. Varieties that are 80% cacao or higher tend to run between 4 to 6 g of net carbs per serving. Specialty brands like Lily's Chocolate sweeten their chocolate with erythritol, making it even easier to eat on keto.

Nutrition Information

Serving size: 4 pieces

Net carbs0.0 g
Fat0.0 g
Protein0.0 g
Total carbs15.0 g
Fiber0.0 g
Sugar Alcohols15.0 g

Source: Manufacturer Website

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