Natural Remedies For Prostate Health 

Benign prostatic hyperplasia (BPH) affects over half of all men from 51-60 and 90% of men over 80. With this information, it might seem like an enlarged prostate is an unavoidable part of life. However, it’s not fun getting told there’s no way to help your condition and symptoms. 

Luckily there’s hope. Natural health supplements and remedies can bring you relief from your symptoms. This blog discusses natural remedies for enlarged prostate symptoms. If you frequently get up at night and haven’t been able to empty your bladder, you need to regain your comfort and control over your life. 

Phytage Laboratories believes that natural health supplements can relieve your symptoms. Continue reading to learn how you can control your prostate and find ways to reduce your enlarged prostate symptoms. 

What Is BPH?

Benign prostatic hyperplasia (BPH) is also known as prostate gland enlargement. It primarily affects men over the age of 40 and it causes many uncomfortable symptoms, including a frequent need to urinate, an inability to urinate, and bladder, urinary tract, or kidney problems. 

The most common treatments for prostate gland enlargement involve medications and minimally invasive surgeries. However, doctors often recommend “active surveillance,” which is essentially a wait-and-see approach to BPH. 

The recommended treatments depend on the patient’s symptoms, prostate size, and other health conditions to determine the most effective treatment option. 

What Are the Symptoms of BPH?

People who have BPH report differing symptoms depending on the severity of their condition. However, as men age, their symptoms tend to worsen. The most common BPH symptoms are: 

  • Dribbling
  • Increased urination at night (nocturia) 
  • Difficulty beginning urination
  • Inability to completely empty bladder
  • A weak urine stream that starts or stops

The less common symptoms of BPH include: 

  • Inability to urinate 
  • Blood in the urine 
  • A urinary tract infection (UTI)

The size of your prostate doesn’t necessarily correlate with your BPH symptoms. Some men with minimally enlarged prostates experience severe symptoms, while some men with more enlarged prostates don’t experience any symptoms. 

Maintain a Healthy Diet 

Focusing on specific foods and nutrients can be beneficial for your prostate health. However, it’s also wise to emphasize an overall healthy diet. The following recommendations promote overall prostate health and can reduce your BPH symptoms. 

Fruits and Vegetables 

Fruits and vegetables are vital for prostate health, especially leafy greens such as broccoli and antioxidant-rich berries such as blueberries and acai.

More specifically, broccoli and other cruciferous (leafy) veggies contain a chemical known as sulforaphane, which targets cancer cells and promotes a healthy prostate. Citrus fruits such as oranges, limes, and grapefruits contain high amounts of vitamin C, potentially protecting the prostate gland. 

Picking the Right Carbohydrates

Choosing complex carbohydrates such as whole-grain bread rather than white bread can positively affect your BPH symptoms and overall health. The body can break down unprocessed or minimally processed whole grains easier than simple carbohydrates, which break down fast and cause a spike in blood sugar. 

It’s also beneficial to eat real foods. For example, eating oatmeal with blueberries is better for you than eating an oat cereal bar with a blueberry filling or a blueberry muffin. 

Limit Red Meat Consumption

Studies have shown a link from red meats to BPH , with men who eat more substantial quantities experiencing more symptoms and larger prostates. Limit your consumption of red meat such as beef, pork, lamb, and goat to promote your prostate health. 

You should also consider staying away from processed meats such as bologna and hot dogs. Try to stick to white meat such as fish and poultry. Beans and eggs are also healthy alternatives to red meat. 

Healthy Fats

Healthy fats such as those that come from olive oil, nuts, and avocados can promote overall prostate health. Studies have shown that saturated fats from dairy and other animal fats increase the risk of heart disease and obesity. They also increase the risk of urological illnesses such as BPH and prostate cancer. 


Some studies have shown a link between high salt contents and BPH and urinary tract issues such as BPH. The results suggest limiting your salt intake by not adding salt to your meat and limiting cured meats, such as prosciutto. 

Commit To an Exercise Routine 

Definitive research examining the link between exercise and BPH is somewhat scant. However,  nearly all of the studies published show positive results in men who adhere to an exercise program. 

Simply put, the men who exercise report fewer symptoms than those who don’t. In the study, even men who adhered to minimal exercise regimens reported a 10% risk reduction of developing symptoms. 

The study also found that men who watched the most television and videos were twice as likely as those who watched five hours or less. Spending more time on the couch, regardless of how many hours they exercised, resulted in higher BPH rates. 

Another study conducted in Italy found that men who worked strenuous jobs, such as farmers and construction workers, were 40% less likely to suffer from BPH symptoms than men who worked desk jobs due to the increase in physical activity.

What’s the Connection Between BPH and Exercise?

The connection between exercise and BPH isn’t certain. However, many believe that it has to do with compounds’ ability to reduce testosterone build-up. Dihydrotestosterone is a chemical that can cause the prostate gland to grow, and researchers have found close links between the hormone and enlarged prostates. Exercise potentially limits the amount of this hormone in your system. 

Natural Ingredients That Help Prostate Health 

Supplements such as Phytage Labs’ Prostate 911 promote overall prostate health and help men reduce their symptoms. Ingredients such as pygeum, uva ursi, pumpkin seeds, and nettle root can help you reduce your urinary tract symptoms and restore a level of comfort. 


Extract from the tree bark of the African plum tree has shown promising results in treating BPH symptoms. Studies show that pygeum can reduce nocturia symptoms by as much as 20%. 

Research also supports pygeum’s effects as an anti-inflammatory and its ability to improve sexual performance. Historically, it has been used for other maladies such as stomach aches, malaria, and kidney disease. 

Uva Ursi 

Uva ursi is a urinary antiseptic that contains arbutin. Alone, arbutin is less effective than when it is ingested in crude plant forms. It has diuretic properties, and regular use can potentially prevent bladder infections. 

Uva ursi is an effective symptom reducer in Prostate 911 that can help improve men’s ability to urinate and give them comfort with their symptoms. 

Pumpkin Seeds

A 2014 study found that pumpkin seeds and palmetto oil can reduce BPH symptoms. An earlier study also found that pumpkin seed oil stifles specific types of prostate growth. Researchers believe these effects have to do with testosterone production within the body. 

The phytochemicals in pumpkin seeds can reduce dihydrotestosterone’s effects on the prostate. It can also limit testosterone conversion into dihydrotestosterone. 

Nettle Root 

Nettle root is widely used in Europe to treat BPH. Many studies suggest that stinging nettle may reduce urinary flow, incomplete bladder emptying, post urination dripping, and the constant need to urinate. 

These symptoms are primarily caused by an enlarged prostate pressing on the urethra. Some studies even suggest nettle root is as effective as finasteride, a prescription medication that slows prostate cell growth. However, nettle root does not shrink the prostate size like finasteride. 

Conclusion- Natural Remedies For Prostate Health 

If you suffer from BPH, you know how invasive and uncomfortable the symptoms can get. Waking up in the middle of the night, not feeling like your bladder is empty, and frequent urination. It’s not fun. 

Thankfully, there are many ways you can reduce symptoms and prevent further prostate enlargement without relying on medications and surgery. Prostate 911 is one of those natural remedies. 

At Phytage Laboratories, we care about your comfort level and want all of our clients to feel relief without taking risks. We believe in our product so much that we offer a 90-day, money-back guarantee on all of our products. 

Visit the Phytage Labs website to learn more about Prostate 911 and what a natural prostate supplement can do to relieve your symptoms. As with any other supplement, you should consult your doctor before taking Prostate 911.