As part of our dietary series, Christen has put together a list with ADA about things that can help prevent and manage canker sores which some patients get while being in braces.


·         low-fat milk and other dairy foods

·         cooked, canned and frozen vegetables

·         mashed potatoes (fortify by mixing in powdered milk to boost nutrition)

·         cooked or canned fruit, including applesauce


·         soft cooked and shredded chicken, beef and pork

·         creamy-style peanut butter

·         pudding and custard

·         scrambled or fried eggs 

·         tofu

·         soup 


·         Choose cool or room temperature foods.

·         Blend and moisten dry or solid foods.

·         Drink through a straw to bypass mouth sores. 
