heart disease

Fat 2 Back: Secrets of Meal Prep
Experts say commitment is a big part of losing weight. I humbly admit that I've needed the folks mentioned above who continued to encourage me. I hope to be an example to encourage others. We're all in this together.
Fat2Back: The New Normal
My choice is that if I want to live a healthier life then good food is in and bad food is out. It's not easy, but neither are the consequences.