Easy, High Fat Chocolate Mousse Smoothie

I love this recipe as a recovery meal after my morning swims or occasionally as a satisfying dessert to share with my wife. To get that mousse-like texture, the key is to use a ripe avocado, coconut cream (not just straight coconut milk), and your protein powder. I recommend using a clean, chocolate whey powder.

Expedition keto raw cacao pili nut butter


  1. One small, ripe avocado
  2. 1-2 scoops of chocolate protein powder. I'm a fan of UCAN and Primal Kitchen Protein for this recipe.
  3. 1/3 can of coconut cream. About 5 ounces worth.
  4. 1.5 cups unsweetened vanilla almond milk.
  5. 3 ice cubes.
  6. A few shakes of pumpkin pie spice.
  7. 2 tbs Raw Cacao Expedition Pili Butter

Blend and top with cacao nibs and espresso powder if desired.