Can You Drink Alcohol While Losing Weight?



The next thing that you should know about alcohol is that it contains a lot of calories. Drinking a 12 ounce beer at the beer can add around 120 calories to your caloric intake for the day, and ten of them will give you a whopping 1200. Mixed drinks are even worse, with some mixed drinks containing hundreds of calories all by themselves. Some people prefer to do shots if they are on a diet, but even straight shots can still add a few hundred calories depending upon how many you have. Carefully consider how much you are going to drink if you decide to do it, and prepare for it with extra exercise or reduced caloric intake during the day before you head to the bar.

For most people, it is simply a bad idea to drink alcohol while they are trying to lose weight. It requires a lot of extra willpower and commitment if you are going to drink while on a diet, or are trying to exercise, and the hangover the next day, or the amount of money you blew on a night of drinking may be piling on even more reasons to overeat. Everyone will have to make their own decision, but most health experts recommend no drinking when you are dieting or exercising.

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