FAQ: How Many Calories In Eggplant Parmesan At Italian Restaurant?

How many calories are in a serving of eggplant parmesan?

One serving of eggplant parmigiana, using a homemade recipe from Meals Matter, contains 356 calories. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calorie consumption should come from fat.

What is a serving size of eggplant parmesan?


Nutrition Facts
For a Serving Size of 1 cup (181g)
How many calories are in Eggplant Parmesan? Amount of calories in Eggplant Parmesan: Calories 230 Calories from Fat 126 (54.8%)
% Daily Value *
How much fat is in Eggplant Parmesan? Amount of fat in Eggplant Parmesan: Total Fat 14g


How unhealthy is eggplant parmesan?


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How many calories are in Olive Garden eggplant parmesan?

Nutrition Facts

Calories 1060 (4435 kJ)
Total Carbohydrate 113 g 38%
Dietary Fiber 11 g 44%
Sugars 23 g
Protein 30 g


Is eggplant good for weight loss?


Why is eggplant not good for you?


Is eggplant parm bad for cholesterol?

Eggplant also has an antioxidant that may lower LDL (or ” bad “) cholesterol. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones.

What has more calories eggplant parm or chicken parm?


How many calories are in one slice of fried eggplant?

Calories, Fat, Cholesterol and Sodium A 3-ounce serving of thin- sliced, fried eggplant contains 101 calories, only 17 of which are from the 2 grams of fat. Of the fat, less than 1 gram is saturated. On a 2,000- calorie diet, average adults need 44 grams of fat and should limit their intake to 16 grams of saturated fat.

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Is eggplant parm high in carbs?

Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories.

What do I serve with eggplant parmesan?

What to Serve with Eggplant Parmesan

  • Antipasto Salad.
  • Italian Sausage.
  • Meatballs.
  • Garlic Bread.
  • Gnocchi.
  • Grilled Zucchini.
  • Roasted Broccolini.
  • Fresh Salad with Lemon Vinaigrette.

What is the lowest calorie meal at Olive Garden?

Healthier menu choices at Olive Garden

  1. Spaghetti and marinara.
  2. Herb-grilled salmon.
  3. Tilapia piccata.
  4. Chicken piccata.
  5. Garlic rosemary chicken.
  6. Shrimp scampi.
  7. House salad (without croutons) with low-fat dressing, and minestrone soup.
  8. Chocolate mousse cake.

How many calories should I eat to lose weight?


Is eggplant a low carb food?

And eggplant is a perfect ingredient for carb -conscious eating! It’s not only low in carbs, but also high in fiber, and loaded with nutrients.

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