What is Collagen and Why should I take it?

What is Collagen and why would I think about taking it?

When adults hit their mid 20’s, our bodies ability to produce collagen diminishes aproxamilty 1% per year, explains registered dietitian Keri Gans, R.D.N
In a study done by Penn State University, athelets who reported joint pain when exercisesing took 10 gams of liquid collagen daily for 24 weeks and had less joint pain when as rest, walking and lifting.

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