Meditation – For a Balanced Mind


With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute breathing meditation can help you to overcome your stress and find some inner peace and balance.

Spiritual Practice

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the main purpose of meditation. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

True Happiness



Training in Meditation



Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Benefits of Meditation

There are numerous benefits of meditation. It is an essential practice for mental hygiene.

  1. A calm mind
  2. Good concentration
  3. Clarity of perception
  4. Improvement in communication
  5. Blossoming of skills and talents
  6. An unshakeable inner strength
  7. Healing
  8. The ability to connect to an inner source of energy
  9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

Advantages of Meditation

  1.  Today’s levels of stress makes meditation a no-brainer. It helps us achieve that all-important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation and intuition.
  2. Improves our relationships. We develop a pleasant, sociable personality, and are able to accept people as they are. These are important skills in any sphere, more so at the, workplace, where teamwork is crucial.
  3. It gives a deep sense of health and well-being as, regularly practiced, the mind, body and spirit benefit immensely. The deep rest it offers makes us more dynamic in activity.
  4. If you are one of those who find forgiveness difficult, then regular meditation is just the ticket for you!

