text: Training History 
  
  The WSM had been continuously involved in systematic, 
  regular upper- and lower-body resistance training for 15 yr at 
  the time of testing. In the 12 mo prior to testing, the partici- 
  pant’s resistance training consisted of the following typical 
  exercises: lower body: squats, deadlifts, leg press, and knee 
  extension; and upper body: bench press, shoulder press, 
  dumbbell/barbell rows, and lat pull-down. The proportion of 
  the participant’s training within the following repetition 
  ranges over the last 12 mo was as follows: near maximum 
  loads [1–5 repetition maximum (RM)]: 10%; heavy loads (6– 
  14 RM): 80%; and moderate loads ((cid:2)15 RM): 10%. The partici- 
  pant reported only occasional (<1(cid:3)/week) use of advanced 
  resistance training practices (i.e., complex training and ac- 
  frequently (>3(cid:3)/ 
  commodating resistance method) but 
  week) executed training repetitions with the intention to 
  move the load as fast as possible. The WSM’s nutritional 
  
  790 