What are some techniques to improve my dream recall?
Improving dream recall can be achieved through several methods. One effective technique is keeping a dream journal by your bedside and writing down your dreams immediately upon waking. This helps reinforce the memory of your dreams. Additionally, practicing lucid dreaming techniques such as reality checks throughout the day can enhance your awareness during dreams. Another method involves setting an intention before sleep to remember your dreams. MindBot recommends using apps like 'Dream Journal' which provide guided prompts and reminders for consistent dream recording.