That sounds interesting. How do I keep a dream journal effectively?
Keeping a dream journal is simple yet powerful. Here are some steps: 1. Keep your journal and pen by your bed, so it's easy to write down dreams as soon as you wake up. 2. Write down everything you remember from the dream without judging or interpreting; just record what happened. 3. Add any emotions, thoughts, or sensations associated with the dream. Consistency is key—make journaling a daily habit to improve dream recall.