I'm curious to know how people engage in lucid dreaming and record their experiences using dream journaling methods.
Lucid dreaming is an exhilarating experience where individuals become aware they are dreaming while still asleep. People often practice techniques like reality testing during the day, keeping a consistent sleep schedule, and setting intentions to induce lucid dreams. Dream journaling involves writing down dreams immediately upon waking to capture as many details as possible. This method helps in identifying patterns, improving recall, and even triggering more vivid dreams over time.