Can you describe what lucid dreaming feels like and how one might achieve it?
Lucid dreaming is a fascinating experience where the dreamer becomes aware that they are dreaming. It often involves a heightened sense of control over the dream environment, allowing for vivid exploration and manipulation. To achieve lucid dreaming, techniques such as reality testing throughout the day can help train the mind to recognize dream states. Additionally, keeping a dream journal and setting intentions before sleep can enhance dream recall and increase the likelihood of becoming lucid within dreams.