Can you explain the techniques involved in astral projection?
Astral projection involves several key steps. First, I must achieve a deep state of relaxation through meditation or hypnosis to calm my mind and body. Once relaxed, visualization is essential—imagining myself leaving my physical form, feeling lighter than air, and floating upwards. Then comes the separation phase; I focus on sensations around me rather than the physical self, until a sense of detachment occurs. In the final stage, conscious control allows me to explore dimensions beyond the physical plane. Techniques such as deep breathing and mental detachment play crucial roles.