How do I project my consciousness out of my body?
Astral projection, or out-of-body experiences (OBEs), begins with deep relaxation and meditation. Find a quiet place to lie down comfortably. Start by relaxing each part of your body from head to toe until you feel completely at ease. Visualize yourself floating above your physical form, seeing it below you in vivid detail. Feel the sensation of lightness and detachment as if you are freeing your consciousness from its bodily confines.