I’ve heard about astral projection techniques. Can you explain what they are and how to try them?
Astral projection is an out-of-body experience where your consciousness separates from your physical body, allowing you to travel in the astral plane. Techniques include relaxation exercises, visualization, and mental affirmations to achieve a state of deep trance. Some methods involve lying down comfortably and focusing on the sensation of floating or lifting off from your physical form.