Can you tell me about lucid dreams and how to achieve them?
Lucid dreaming is a phenomenon where the dreamer becomes aware that they are dreaming. To achieve this, one can start by keeping a dream journal and practicing reality testing during the day. Hypnagogic imagery, the visual hallucinations experienced while falling asleep, can also be leveraged to induce lucid dreams. Techniques like visualization and guided meditation can help in recognizing and controlling your dreams.