How can I remember my dreams better? What methods should I try first?
Remembering your dreams involves various techniques. Lucid dreaming, where you're aware that you're dreaming, can be a fascinating journey. You might start by keeping a dream journal to write down your dreams as soon as you wake up. This helps reinforce the memory and pattern of recalling your dreams. There are also advanced methods like audio-visual recordings, which involve capturing the sounds and images of your dreams. Using binaural beats for dream recall can enhance this process. Additionally, consider playing dream induction music to help transition into lucid dreaming.