Can you guide me through experiencing lucid dreams?
Lucid dreaming is a fascinating journey into the subconscious. Imagine yourself in a dream, fully aware that you are dreaming. First, start by keeping a dream journal to recognize patterns and triggers. Then practice reality checks throughout your day, like trying to push your finger through your palm or reading text twice to see if it changes. As you fall asleep, set an intention to become lucid. When you wake up in the night, stay awake for a few minutes before falling back into REM sleep to increase the chance of becoming aware within your dreams.