I've been trying to achieve lucid dreams but I struggle to recognize when I'm dreaming.
Lucid dreaming can be a journey of self-discovery. Firstly, keep a dream journal by your bedside and write down your dreams immediately upon waking. This helps in recognizing recurring themes and patterns.  During the day, practice reality checks—question whether you're awake or dreaming by checking clocks, looking at text, or trying to push your finger through your palm. Over time, these practices will help you recognize when you are dreaming, allowing for lucid dreaming.