How does energy manipulation relate to astral travel?
Energy manipulation in the context of astral travel involves learning to direct your own life force or spiritual energy. This can help you strengthen your ability to project and stabilize yourself within an astral plane. Techniques like meditation, breathing exercises, and chakra alignment are effective for harnessing this energy. As you refine these practices, you'll find it easier to maintain a clear focus during your travels through the astral realm, leading to more profound and controlled experiences.