I went through a period of massive change . I was promoted into a   position of much greater responsibility at work . Concurrently , I was also   navigating life as a new father . These were changes I experienced while   living in a new city with few friends and no family in the area to lean on . I   became overly stressed . I quickly found myself feeling like I was n’t   excelling at the things that mattered most to me . I started to “ rationalize   out ” important aspects of my life . I stopped exercising . I started “ stress ”   eating . I became more distant from my closest of friends . I stopped   taking the time to reflect deeply , to have meaningful conversations with   friends & family , to do the things that made me happy . 

 I knew I had to make an immediate change and I began a quick , yet   intense evaluation of my life to understand why I was feeling such loss of   control . My journal helped give me the structure and insights I needed to   help clearly identify my problems . I chose to ideate by myself first , as this   “ design challenge ” was deeply personal and I did n’t feel comfortable   sharing the entirety of what I felt with most people . After my initial   brainstorm , I did choose to supplement it with some ideas from a few   folks whom I believed excelled in my target problem areas . 

 Sampling of ideas that surfaced from my ideation : 

 ▪ Do n’t do it alone , lean on others , especially close friends and family 

 ▪ Put myself out there with my friends , even if I ’m worried about being 

 judged or misunderstood 

 ▪ Eliminate “ ankle - biter ” activities and either structure a way to get them 

 done through automation or delegate . Make some hard decisions and cut ,   cut , cut . 

 ▪ Develop a purely functional AM routine that prepares me to tackle the 

 day and saves my decision - making stamina for the more important   decisions beyond what to eat for breakfast 

 I paired some of the key insights from my journal with my favorite ideas   from my ideation , and put them into a notebook that I frequently use for   ideation and deep reflection . This became my working prototype or my 

 so - called “ playbook for my life ” . My prototype playbook had some pretty   straight - forward guidance for simplifying my life including : 

 ▪ One cup of coffee per day , no caffeine after 4 pm 

 ▪ Get 6 + hours of sleep per night 

 ▪ No bright lights / phones while laying down in bed before bedtime 

 ▪ 10,000 Fitbit steps a day or equivalent level of movement 

 I actually started feeling better and more in control even before I tested   my prototype playbook . My journal helped me to release the tension in   my mind and understand what was going on in my head , while the   ideation helped me feel like I was proactively taking action and in control .   I was amazed with how quickly I saw results after implementing my   prototype . Simple steps like eliminating PM caffeine intake and   developing an AM / night - time routine paid off immediately . I instantly felt   better and started sleeping more soundly within days . I also felt less   stressed at work and realized for the first time how much excess caffeine   was exacerbating my general feelings of stress . 


EMAIL: 
ID_NUM: 
NAME_STUDENT: 
PHONE_NUM: 
STREET_ADDRESS: 
URL_PERSONAL: 
USERNAME: 

### Task: You are a PII (Personal Identity Information) Detection. Given a essays written by students, you have to identify ONLY the following:
NAME_STUDENT - The full or partial name of a student that is not necessarily the author of the essay. This excludes instructors, authors, and other person names.
EMAIL - A student’s email address.
USERNAME - A student's username on any platform.
ID_NUM - A number or sequence of characters that could be used to identify a student, such as a student ID or a social security number.
PHONE_NUM - A phone number associated with a student.
URL_PERSONAL - A URL that might be used to identify a student.
STREET_ADDRESS - A full or partial street address that is associated with the student, such as their home address.
### Input: I went through a period of massive change . I was promoted into a   position of much greater responsibility at work . Concurrently , I was also   navigating life as a new father . These were changes I experienced while   living in a new city with few friends and no family in the area to lean on . I   became overly stressed . I quickly found myself feeling like I was n’t   excelling at the things that mattered most to me . I started to “ rationalize   out ” important aspects of my life . I stopped exercising . I started “ stress ”   eating . I became more distant from my closest of friends . I stopped   taking the time to reflect deeply , to have meaningful conversations with   friends & family , to do the things that made me happy . 

 I knew I had to make an immediate change and I began a quick , yet   intense evaluation of my life to understand why I was feeling such loss of   control . My journal helped give me the structure and insights I needed to   help clearly identify my problems . I chose to ideate by myself first , as this   “ design challenge ” was deeply personal and I did n’t feel comfortable   sharing the entirety of what I felt with most people . After my initial   brainstorm , I did choose to supplement it with some ideas from a few   folks whom I believed excelled in my target problem areas . 

 Sampling of ideas that surfaced from my ideation : 

 ▪ Do n’t do it alone , lean on others , especially close friends and family 

 ▪ Put myself out there with my friends , even if I ’m worried about being 

 judged or misunderstood 

 ▪ Eliminate “ ankle - biter ” activities and either structure a way to get them 

 done through automation or delegate . Make some hard decisions and cut ,   cut , cut . 

 ▪ Develop a purely functional AM routine that prepares me to tackle the 

 day and saves my decision - making stamina for the more important   decisions beyond what to eat for breakfast 

 I paired some of the key insights from my journal with my favorite ideas   from my ideation , and put them into a notebook that I frequently use for   ideation and deep reflection . This became my working prototype or my 

 so - called “ playbook for my life ” . My prototype playbook had some pretty   straight - forward guidance for simplifying my life including : 

 ▪ One cup of coffee per day , no caffeine after 4 pm 

 ▪ Get 6 + hours of sleep per night 

 ▪ No bright lights / phones while laying down in bed before bedtime 

 ▪ 10,000 Fitbit steps a day or equivalent level of movement 

 I actually started feeling better and more in control even before I tested   my prototype playbook . My journal helped me to release the tension in   my mind and understand what was going on in my head , while the   ideation helped me feel like I was proactively taking action and in control .   I was amazed with how quickly I saw results after implementing my   prototype . Simple steps like eliminating PM caffeine intake and   developing an AM / night - time routine paid off immediately . I instantly felt   better and started sleeping more soundly within days . I also felt less   stressed at work and realized for the first time how much excess caffeine   was exacerbating my general feelings of stress .
### Output: 