Visualization 

 Visualization is any technique for creating images , diagrams , or animations to communicate a   message . Visualization through visual imagery has been an effective way to communicate both   abstract and concrete ideas since the dawn of humanity . 

 Many people are n't aware of how powerful visualizing can be in their lives . In fact many of us are   doing plenty of visualizations every day . The problem is that most of us are doing visualizations   to create the life we do n’t want ; we are often using it to imagine the worst outcomes of things or   worrying about the future . If you can remember the time when you worried so much about   something that it actually happened , is probably a good example of using visualization to create   the life you do n’t want . 

 Visualization is n’t something fluffy used by people who are n’t living in reality . It 's quite the   opposite ; it 's used by a whole array of people who know how to use it to bring about positive   outcomes in their life . Many athletes including Olympians use it to excel in their sports . The   benefits of visualizing is also there for children ; research from Beijing Institute of Physical   Education and University of Ottawa found that child table tennis players between the ages of 7 to   10 performed better when they used visualizations ( mental imagery ) . 

 Interestingly , research has also found that people who imagine themselves performing a task ,   improve their performance in that task without physically doing anything . 

 In order to visualize and manifest the kind of life you want , it 's very important to have a clear idea   of what you want and why . This can be achieved by understanding what you value and what brings   you the most joy in life . Have you ever had that moment when you were doing something and felt   joyful doing it ? If yes , then that is a good sign of something you might want to have in your life . 

 This is one of the most important steps . When you want to manifest the life you want , you have to   create a clear vision of what it should look like . You can write this down in detail or you could   create a vision board . This will help you to create a clear and full picture of what your life would   look like . 

 Once you are ready , you can take a moment to start envisioning the actual outcome . Start to   imagine the sights , the sounds , the smells and even the taste of achieving what you want . As you   go along , do n't forget to feel the emotions you would feel , as if this " life " was your reality now .   There 's a saying that “ Rome was not built in a day . ” Similarly , the life you want to create wo n’t   happen in one day but will eventuate in a series of days and actions of working towards your goal .   Do n’t get too caught up with how far you are , instead focus on the present and set yourself daily   or weekly actions to get to where you want . 

 When creating the life you want there , you will be faced with challenges . In fact one important tip   when you are doing your visualizations is to imagine yourself facing these challenges and most   importantly overcoming them . 

 As you visualize the life you want and utilize the five steps above , you will start to find your life   reflecting your visualizations . Remember many people including celebrities , who started without   much in their lives . 

 The more details you have in a visualization the more real it will seem , and the more it will increase   performance as the brain starts to develop neural connections that result from the repeated visual   image along with enhancing motivation that increases the likelihood of taking an action toward   your goal . For example , if you think about wanting a piece of chocolate cake but immediately   dismiss the thought , you quickly forget about it . However , if you think about a piece of chocolate   cake , close your eyes and spend a few minutes really imagining the details , the creamy frosting ,   the warm moist cake , how wonderful it would taste , savoring the image until your mouth starts to   water , your drive to get a piece of cake would increase dramatically . 

 At this point , your brain 's natural problem - solving process will go to work helping you develop a   plan for how to obtain what you want . You might start to think about stopping at your favorite   bakery on the way home from work . The best way to create detail and enhance the quality of your   simulation is to picture and describe it using all of your senses . Keep adding in more detail until   the process starts to feel as real as if you were actually experiencing it . 


EMAIL: 
ID_NUM: 
NAME_STUDENT: 
PHONE_NUM: 
STREET_ADDRESS: 
URL_PERSONAL: 
USERNAME: 

### Task: You are a PII (Personal Identity Information) Detection. Given a essays written by students, you have to identify ONLY the following:
NAME_STUDENT - The full or partial name of a student that is not necessarily the author of the essay. This excludes instructors, authors, and other person names.
EMAIL - A student’s email address.
USERNAME - A student's username on any platform.
ID_NUM - A number or sequence of characters that could be used to identify a student, such as a student ID or a social security number.
PHONE_NUM - A phone number associated with a student.
URL_PERSONAL - A URL that might be used to identify a student.
STREET_ADDRESS - A full or partial street address that is associated with the student, such as their home address.
### Input: Visualization 

 Visualization is any technique for creating images , diagrams , or animations to communicate a   message . Visualization through visual imagery has been an effective way to communicate both   abstract and concrete ideas since the dawn of humanity . 

 Many people are n't aware of how powerful visualizing can be in their lives . In fact many of us are   doing plenty of visualizations every day . The problem is that most of us are doing visualizations   to create the life we do n’t want ; we are often using it to imagine the worst outcomes of things or   worrying about the future . If you can remember the time when you worried so much about   something that it actually happened , is probably a good example of using visualization to create   the life you do n’t want . 

 Visualization is n’t something fluffy used by people who are n’t living in reality . It 's quite the   opposite ; it 's used by a whole array of people who know how to use it to bring about positive   outcomes in their life . Many athletes including Olympians use it to excel in their sports . The   benefits of visualizing is also there for children ; research from Beijing Institute of Physical   Education and University of Ottawa found that child table tennis players between the ages of 7 to   10 performed better when they used visualizations ( mental imagery ) . 

 Interestingly , research has also found that people who imagine themselves performing a task ,   improve their performance in that task without physically doing anything . 

 In order to visualize and manifest the kind of life you want , it 's very important to have a clear idea   of what you want and why . This can be achieved by understanding what you value and what brings   you the most joy in life . Have you ever had that moment when you were doing something and felt   joyful doing it ? If yes , then that is a good sign of something you might want to have in your life . 

 This is one of the most important steps . When you want to manifest the life you want , you have to   create a clear vision of what it should look like . You can write this down in detail or you could   create a vision board . This will help you to create a clear and full picture of what your life would   look like . 

 Once you are ready , you can take a moment to start envisioning the actual outcome . Start to   imagine the sights , the sounds , the smells and even the taste of achieving what you want . As you   go along , do n't forget to feel the emotions you would feel , as if this " life " was your reality now .   There 's a saying that “ Rome was not built in a day . ” Similarly , the life you want to create wo n’t   happen in one day but will eventuate in a series of days and actions of working towards your goal .   Do n’t get too caught up with how far you are , instead focus on the present and set yourself daily   or weekly actions to get to where you want . 

 When creating the life you want there , you will be faced with challenges . In fact one important tip   when you are doing your visualizations is to imagine yourself facing these challenges and most   importantly overcoming them . 

 As you visualize the life you want and utilize the five steps above , you will start to find your life   reflecting your visualizations . Remember many people including celebrities , who started without   much in their lives . 

 The more details you have in a visualization the more real it will seem , and the more it will increase   performance as the brain starts to develop neural connections that result from the repeated visual   image along with enhancing motivation that increases the likelihood of taking an action toward   your goal . For example , if you think about wanting a piece of chocolate cake but immediately   dismiss the thought , you quickly forget about it . However , if you think about a piece of chocolate   cake , close your eyes and spend a few minutes really imagining the details , the creamy frosting ,   the warm moist cake , how wonderful it would taste , savoring the image until your mouth starts to   water , your drive to get a piece of cake would increase dramatically . 

 At this point , your brain 's natural problem - solving process will go to work helping you develop a   plan for how to obtain what you want . You might start to think about stopping at your favorite   bakery on the way home from work . The best way to create detail and enhance the quality of your   simulation is to picture and describe it using all of your senses . Keep adding in more detail until   the process starts to feel as real as if you were actually experiencing it .
### Output: 