Challenge & Selection 

 Not too long ago , I went through a period of massive change .   When i was learning Japanese language in japan institutions   and i had to do part - time jobs which hard and long workhour .   The lack of sleep combined with excess stress quickly started   to take a toll on my physical & mental health . I was n’t happy   and my body told me the same . As strange as it may sound , I   literally felt that my body was dying and that I was on a crash   course for developing some type of life - threatening illness . I   started to “ rationalize out ” important aspects of my life . I   stopped exercising . I stopped watching what I was eating and   started “ stress ” eating . I became more distant from my   closest of friends . 

 After that I started keeping a journal where I write my   problems and map them according to the severity . 

 Application 

 I started a personal journal to build deeper insights into my   own behaviour and state - of - being . While I felt I already knew   who I was and what was important to me , I found that   journaling helped to surface insights and themes that I was   not acutely aware of until they were painfully obvious on a   sheet of paper . 

 I put no restrictions on my writing ; I wrote down any thought   or feeling that came to mind without editing . I quickly found   journaling to be mentally freeing and an activity I grew to   cherish . I would write my problems and feeling in my journal 

 and I would map them in centre of page , I would write the   solution and draw an arrow to it . Sometime I would ask my   friends for advice or solution . It gradually help to solve my   real life problems . 

 Insight 

 I actually started feeling better and more in control even   before I tested my prototype playbook . My journal helped   me to release the tension in my mind and understand what   was going on in my head , while the ideation helped me feel   like I was proactively taking action and in control . 

 I was amazed with how quickly I saw results after   implementing my prototype . I instantly felt better and   started sleeping more soundly within days . I also felt less   stressed at work and realized for the first time how much   excess caffeine was exacerbating my general feelings of   stress . 


EMAIL: 
ID_NUM: 
NAME_STUDENT: 
PHONE_NUM: 
STREET_ADDRESS: 
URL_PERSONAL: 
USERNAME: 

### Task: You are a PII (Personal Identity Information) Detection. Given a essays written by students, you have to identify ONLY the following:
NAME_STUDENT - The full or partial name of a student that is not necessarily the author of the essay. This excludes instructors, authors, and other person names.
EMAIL - A student’s email address.
USERNAME - A student's username on any platform.
ID_NUM - A number or sequence of characters that could be used to identify a student, such as a student ID or a social security number.
PHONE_NUM - A phone number associated with a student.
URL_PERSONAL - A URL that might be used to identify a student.
STREET_ADDRESS - A full or partial street address that is associated with the student, such as their home address.
### Input: Challenge & Selection 

 Not too long ago , I went through a period of massive change .   When i was learning Japanese language in japan institutions   and i had to do part - time jobs which hard and long workhour .   The lack of sleep combined with excess stress quickly started   to take a toll on my physical & mental health . I was n’t happy   and my body told me the same . As strange as it may sound , I   literally felt that my body was dying and that I was on a crash   course for developing some type of life - threatening illness . I   started to “ rationalize out ” important aspects of my life . I   stopped exercising . I stopped watching what I was eating and   started “ stress ” eating . I became more distant from my   closest of friends . 

 After that I started keeping a journal where I write my   problems and map them according to the severity . 

 Application 

 I started a personal journal to build deeper insights into my   own behaviour and state - of - being . While I felt I already knew   who I was and what was important to me , I found that   journaling helped to surface insights and themes that I was   not acutely aware of until they were painfully obvious on a   sheet of paper . 

 I put no restrictions on my writing ; I wrote down any thought   or feeling that came to mind without editing . I quickly found   journaling to be mentally freeing and an activity I grew to   cherish . I would write my problems and feeling in my journal 

 and I would map them in centre of page , I would write the   solution and draw an arrow to it . Sometime I would ask my   friends for advice or solution . It gradually help to solve my   real life problems . 

 Insight 

 I actually started feeling better and more in control even   before I tested my prototype playbook . My journal helped   me to release the tension in my mind and understand what   was going on in my head , while the ideation helped me feel   like I was proactively taking action and in control . 

 I was amazed with how quickly I saw results after   implementing my prototype . I instantly felt better and   started sleeping more soundly within days . I also felt less   stressed at work and realized for the first time how much   excess caffeine was exacerbating my general feelings of   stress .
### Output: 