hello sir,im young boy of 18yrs .and previously i was having hand sex habbit very much but now it has reduced.my question how should i completely remove this habbit and i want to build body so wat should i do for it my height=5.75 my weight= 51kgs
Hello, There is no need to completely stop your masturbation habit. If you are doing bodybuilding, reduce the frequency to once or twice a week. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand, Psychologist