Hi, I have a bit painin my Knee...when touches it feels like somthing is moving inside...and a feeling of cracking smthing....please tell me what should i should increase in my food to prevent this..i dnt want to take medicine...I am 22 years old and pain in only left knee.
start exercising with special attention to quadriceps of your thighs. apply analgesic ointment and hot fomentation ten minutes after that. in case the pain is bad after the exercise or any other time apply ice to the painful area. increase exposure to sun and calcium/dairy products in your diet