Hi sir there is BP Problem to me due to castrol. My BP never come down from 90 /140 some times it is on higher side. When I took tablet then it normal. I want it should be normal without taking any tablet. Due to this problem there swelling in my right leg. Is it due to castrol or some other problem is there. please suggest me at earliest.
Hi welcome to healthcaremagic.I have gone through question.Blopd pressure 140/90 is slightly higher than normal. To control bp and restrict cholesterol without medicines follow these steps.Avoid salty food, too much salt in diet, avoid pickle etc.Avoid oily food, avoid junk food, avoid cheeze butter, fatty diet Do regular exercise, walking.Take plenty of fruits, green vegetables.Avoid alcohol, smoking.These measures help in controlling bp and cholesterol.If with these measures bp and cholesterol not in control then consult your family physician and should take medicines.Hope i answered your question.Would be happy to help you further.Take care.