Hello Doctor, I am a  26 year old male. I would like to gain weight without any side effects. My height is 164cm and my weight is 54kg. I am a vegetarian and I do not take eggs. I am a software engineer and my work does not involve much physical movement. Please suggest me a suitable diet plan and exercise.
Hi, It is very important to gain weight in a healthy way (i.e, gaining muscle and not fat). For this, both diet and exercise play a major role.  DIET: EXERCISE: Consult a dietician online for any modifications in your diet chart -->