Hi doctor, I heard of kegel exercise in women for tightening the pelvic floor muscles. It mainly describes about tightening of pubococcygeus muscles in the pelvic region. My doubt is that, is there any exercise to tighten the bulbospongiosus muscle which lies at the opening of vagina as like that of tightening of pubococcygeus muscle by doing kegel exercise. Because, when I do kegel exercise I am not able to observe any movement in the bulbospongiosus muscles or I can say, there is no movement near the vaginal entry. Is it possible to contract bulbospongiosus muscles intentionally as like of uplifting or squeezing pubococcygeus muscles in kegel exercise? Kindly suggest.
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