Yes hello I am feeling pain in my left heel towards the center of the bottom of my foot. When I get up, I can t walk on it for a bit, seems to be painfully tight. I suspect Plantar Fasciitis. I have heard that stretching is good for this but it takes a long time to heal. What are some things I can do for the pain and tightness.
Thank you very much for contacting healthcare magic. You have problem of  planter fascitis that can treated by physiotherapy. In physiotherapy streching of foot muscles is helpful for this.Night splinting is helpful for relieving a pain.Ibuprofen is helpful for reduce inflammation and pain .Orthotics helpful for distribute a pressure over foot.Steroid injection is helpful for  severe pain relife problem. Surgery is a last option.Consent a physician for further diagnosis. I hope my guidance is helpful to you.Take care. Thank you.