Hello I am type 2 diabetic that has been in control by diet and excercise for over 5 years now. However recently I have not had much time to excercise and eating correctly has not been the norm as of late.My glucose is through the roof right now is there any way to lower it naturally. I will be at the gym first thing in the morning and get back on track !
do try taking fenugreek in your diet.restrict sweet food completelyeat green leafy vegitablesavoid junk foods and aerated drinks