Dear Sir, My name is Panakj Shah. My age is 61years. As such i am enjoying good health. I am walking daily  for 4o minutes (brisk waliking). Morning I do yoga and meditation.  I have storng gasrtric problem. After eating I start geting gas in my stomch and some times i get pain in chest. My main problem is I am geting trmor in my right hand thumb and  first finger. I do not know how to slove this. Kindly help me. I would prefer if possible natural products and excerise. Regards P.V.Shah
Dear pankaj,i conclude you got digestion problem.take food in regular interval,don't take heavy food in night.go to bed after  2 hrs time of dinner.I will advise you take steamed food and leafy vegetables and fruits.avoid fast food,junk ,fried items and caffeinated drinks.Medication:Tablet- Abana- 2 tablet- thrice  a day.You already doing yoga.no need for exercise.regarding your tremor in right thumb and index finger:tremor it can be physiological or degenerative cause to the localized nerve.may associated with Brian component defect or any systemic involvement.associated symptoms  to be ruled out.consult a neurologist and get aopinion.Hope I answered your query.Thank you