Hello doctor, I am having pain and light bruising below my left hip since a week. It was not caused by banging/slamming into something. I was doing stomach crunches and then went for running. I felt discomfort initially while running, then got progressively worsened. Movement was matched with intensive pain for 36 hours, then steady, milder pain ever since. I cannot tell if it is muscular or a crossed nerve. There is no noticeable swelling, there is just bruising and pain with movement. What is the diagnosis and remedy?
Hello. I can tell you a general protocol for soft tissue management which consists of : Revert back to an orthopaedician and traumatologist online for further follow up -->