Hi doctor, I am a 24 year old male. I have ordered Manasamitra Vatakam. What is the recommended dosage for mild anxiety and tension? Is there any possible side effects? Would you also recommend any mild medicine other than this such as Ashwagandha? If so please tell me dosage and brand name. Also suggest me the recommended diet that helps to restore calmness.
Hi. Revert back after 15 days for follow up to an ayurveda specialist online -->