Hello doctor, My question is as follows. I have low B12 tested at blood laboratory. I have been taking B12 for over three years off and on as directed by my doctor (sublingual). Now every time I take B12 with food or without the acid reflux is so very bad. I have to some times take medication to calm the acid reflux. Is there anything I can do?
Hi. I understand all your concerns. Acid reflux is one of the adverse effects of taking Vitamin B12 supplements. I suggest that you test the vitamin B12 level as you have already taken supplements for three years. In case of mild deficiency, I suggest that you take foods rich in Vitamin B12 like clams and liver and stop the supplements. For acid problems, I suggest antacids like Maalox (Calcium carbonate) after meals.