I am 64, 5'5", 132 lbs.  I have had leg problems for 10 years+.  I have been diagnosed with RLS and also Spinal Stenosis.  I get lumbar injections every 3 months. Helps my legs a little, but lately the pain is getting worse when I walk any distance. I have very sore calf muscles and knots from the ankle up to the knee in the back of both legs.  Very little back pain.  I also have shoulder and neck pain that I have had therapy on.  Really didn't do anything. I am taking tramadol in the morning, afternoon and evening.  That helps also but still have pain even to the touch.  I have searched to web but of course it sounds like I have everything.  Do you have any recommendations?
haithis is achronic problem with recurrent pain & discomfortu have to change your lifestyle habits by avoiding vigorous and heavy work,exercise,or stressplease start with mild warming up exercises when u get upelevate the limbs for about 30 degrees when u sleepplease wear a crepe bandage while at work or when you walkcontinue with tablets of pregablin with methylcobalamine daily which will help for drastic improvement of the injured nervesu can go ahead with cold laser therapy,to work wonderstake care