I spiral fractured both bones in my leg and broke my ankle last year, almost a year to be exact. I have a 12 inch plate and 8 screws in my leg and ankle. I live in the mountains and when ever the pressure changes or it get super cold my ankle achs almost to the point where it hurts to walk, although i do push my self with phisical activitys, the pain is speratic, but can last for a while. Is there any thing to help with that?
Hi, Use hot water baths thrice a day. U need specific exercises for your ankle so visit a physiotherapist.