hey doc, I am a girl 15 years of age. My height is just 4 11 I am extremely unhappy about my height. There is no way i am able to increase my height. I need urgent help. thank you
Hi As you are only 15 years of age so you have still some years to add to yoour height. Have balanced diet and work out regularly, protein rich diet , milk and nuts all nourish your body well. There are herbs like ashwagandha shatawari, chitrak and kaunch etc used for this purpose but they are not backed by enough data to support the claim.