Hello doctor, I am a 39 year old male. I tested blood for lipid profile and found: total cholesterol 224, LDL cholesterol 144, and triglyceride 135. I do not have any other problems like diabetes, BP, etc. I want to make my lipid levels normal and make my heart healthy. Since from the last three years, my lipid levels are above normal, I am afraid now that does this cause any blockages in the heart?
Hello. The most important aspects for lipid control: Diet - avoid non-vegetarian foods. Eggs are fine. Avoid fried food. Exercise - for a minimum of 30 minutes daily. Sleep - minimum of eight hours daily. Medicine - Shilajitwadi lauh vati one tablet twice a day. Home remedy - drink two to three glasses of warm jeera water daily. Three glasses of water boiled with three teaspoons of jeera for five minutes. For more information consult an ayurveda specialist online -->