Hello doctor, I have cholesterol level 189 after one month diet control and with exercise before month my level was 194 and TG level was 218 and ldl 102 hdl 41 now after one moth exercise and diet control my cholesterol is 189 TG level is 224 LDL 113 and HDL 39, whether I am a cholesterol patient or not because instead of decrease in triglycerides level it increases and LDL also increases but the general cholesterol level decrease I am so worried. Kindly reply. I am male, 32 years.
Hi. You need to monitor definitely levels are elavated and changes in a month not to be considered please continue for next 6 months and do recheck reports you will get good results. I am not clear with diet pattern what you are following to plan a customized diet plan I need more details. Follow these tips. Do regular walk with 5 minutes slow 20 minutes speed and 5 minutes slow walk a complete cycle do it in a level road. Include lean meat in diet as it improves HDL. Avoid excess oily foods but oil is also essential not zero oil. Include fish almonds, walnuts as it has omega 3&6 fatty acids, increase fruits and vegetables in diet, divide your meals to 6-7 meal pattern, increase fluid intake, do meditate to manage stress.