Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind?
Hi. Lifestyle changes. BMI (body mass index). Suryanamskara, diet plan - lemon and honey juice, consume more fruits and vegetable instead of rice and fast food, meditation and pranayama. Yogasanas, workout, running, exercises and diet. For further doubts consult a yoga specialist online.--->