the last two days I have noticed cramping in my left hand. It seems as though much of the strength in my left arm has gone too, it just feels odd . Sometimes when I bend down far I get a light tingle/pins and needle feeling in my right leg. Ive also noticed sometimes my chin feels a bit numb.
hi for cramp you must consume more amount of water as these occurs due to dehydration and proper diet contain calcium also due to lack of calcium they occur and do stretching of hand and strengthening exercises that will help you to reduce cramp for pain you can use moist heat wet wash cloth and make sure that it's not too hot that you will not burn yourself and use ice pack also to relief pain and carp band you can take physiotherapy they will tell you strengthening exercises wish you good health.