Hi doctor! I am 18 years old. Almost from last three years, I m suffering from bone aches. Most oftenly my backbone, knees, condyle (left one mostly), pelvis, scapulas, metatarsals and ankles hurt very badly. As I m quite young so I believe I can over come these pains very easily without using any Madison. So please suggest me natural remedies for it. Thank you.
Take proteins and  vitamin reached diet. Take one glass of milk in morning. Sleep for at least 8 hours a day.