I have severe cramps, only occasionally, in my buttocks.  Also, I have secere leg cramps in the night in my inside thigh, and calf, and outer & inside of lower leg from ankle to knee... they have litterally been debilitating...Can you please help me w/ an answer?  Thank you for your help.
hi for cramps you can do stretching of lower extremities  that is ankle calf in morning evening and specially in night before going to bed.drink lot of water to stop dehydration of body  because dehydration also a cause of cramp proper nutritional diet and take magnesium and sodium diet   that will help you in reduction of cramp  and do stretching to reduce cramp and active ankle toe exercise. Straighten your leg and lift your foot upwards, bending it at the ankle so that your toes point towards your shin this  is done during cramp  wish you good health