how do i get rid of stress? i have a lot of it trying to keep up with my grades and my life at my house. i dont know how to deal with it anymore and i just want to get some advice on how i can deal woth these problems
stress is a part of every activity, it should be actively managed thats all. for that you need a cool mind. due to the environmental and hormonal factors sometimes we are not able to learn how to manage the stress. practice yoga, this can really help in relieving the stress and helps in effectiv emanagement of time