hi iam 17 years old and i have very weakness of body and also weakness of brain so can so suggest me what kind of food i should eat
1-Improve your diet. Eating a balanced diet may increase your energy level. Do not skip meals, especially breakfast. 2-Get a good night's sleep. 3-Get regular exercise. 4-take a lot of green vegetable and fruits, proteins like soya or egg,citrus fruits 5-do  some  brething exercises 6-avoid processed foods. do some routine investigations like blood picture.anemia may cause this .so do it 1st by meeting a physician.