I slipped while roaming around in a cave a month or two ago. I'm a 21 year old male. It didn't swell or bruise or anything. Just hurt a bit. Never had a hard time walking. It's fine now for the most part but sometimes if I slightly tap it, it sends a sharp pain up my leg. What can I do?
you can use hot water pack  or moist heat use wet wash cloth but make sure that it's not too hot that you can  burn yourself and you can  use ice pack also to relief pain but don't use it directly wrap it in towel and then use it use only one thing at a time and you can perform 2to3 time  and light stretching that will help you to relief pain wish you good health