i have been suffering with OCD ,tension , depression what should i do to completely stop the medicine and recover as soon as possible.i am more conscious about my breath .i will check my breath regularly ,iam worried that my breath will stop .
There is a therapy called cognitive behavioral therapy for OCD. It is used along with the medications. This therapy has good successful rates if the person is willing to do it. Ask your doctor to arrange it for you i am sure you will improve.