Hello doctor, I need to reduce my waist size by 2 inches. Can you recommend drugs, supplements, and a diet to achieve this?
Hello. Regarding the diet, you should take 1200 calories per day. The breakfast should be between 7 to 10 a.m. It should contain an egg, one whole grain bread. You need to have a snack at 12 p.m. It can consist of fruits, green tea or dark chocolate with coffee. Lunch can be had between 2 to 5 p.m. It can consist of four tablespoons rice or pasta plus grilled protein meat or chicken along with green salad and vegetables. Another snack to be between 6 to 8 p.m. This should be similar to the first except coffee. Dinner should be between 7 to 9. Yoghurt and lemon juice. Regarding medications, I do not want to recommend any medications. You need lifestyle measures like walking for 30 minutes every day. For more information consult an internal medicine physician online -->