Hi doctor, I often end up saying things which I do not want to, especially with my friends, Later it takes a toll on me. I am fine with the regrets, but I am not able to learn from my regrets. Each time, I decide not to say certain things before I meet or speak to my friend, but eventually, end up saying exactly that. I do not like what I am doing. It happens only with my close friends because I am myself with them. But now, I do not want to be this way with anyone. I do not hate them. Can you help me?
Hello. I understand how you feel about it. I hope I was able to help you start with the process. For further queries consult a psychiatrist online -->