26 years, Male. Please suggest some home remedies for sweating problem. I have been sweating a lot in normal temperature days as well mainly in forehead and armpits region. I have been drinking almost 3 litres of water daily.
Hi, Excessive sweating is a common problem, especially of the palms ,armpits, and soles. Normal sweating helps to keep the body temparature steady in hot wheather. It classified in to three types. 1,Primary focal hyperhidrosis. 2. Secondary focal  hyperhidrosis. .3.Generalised hyperhidrosis. Home remedies, 1,Use an Antiperspirant once in the morning and once before bedtime. 2.Choose fabrics that absorb sweat 3,Wear cotton undershirts, 4.Select right colors 5.Purchase 'breathable' shoes for sweaty feet. 6.Avoid wearing hats 7.Avoid spicy foods. 8.Loose weight 9.Quit drinking caffeinated beverages. 10.Apply sandal wood powder mixed with rose water all over the body and take bath twice daily.