I just cant switch off to sleep well. I have no worries. Got so bad i now have tingly feelings all over my head. Ive been to the docs but he just gave me anti dep. I did not get them. Is there any herbal remedy i can take that might help. I already do regular exercise and read at bed times but im still having trouble. Thanks
Yes dear , there are many herbal preparations for u r problem-Follow this- Drink 1 cup (200ml) buffalo milk  before sleeping at nit dailyMeditation for atleast 15 minutes in morningYoga - pranaayam practice for 3 - 5 minutesPractice - SHAVA-ASANA  in evening  whenever u feel  puzzuled exhausted anxiousAvoid watching too much TV  or any programme show which makes u anxious and irritated Avoid using too much gadgets Listen light  instrumental music and soothing songs but no sad songs Check your blood pressure and Go for serum T3 T4 TSH investigation if these measures provide no relief within a weekHERBAL REMEDY1. Brahmi  juice  2 times a day according to your convienience2. Aswaghandha ( withania somniwera) powder 2 gm at nit with buffalo milk  3.  SUMENTA tablet 2 tab twice a day after breakfast n dinner.4. Scalp massage with almond oil especially at night As  sleeping disorders are caused by VATA DOSHA in body acc.  to ayurved. So all these measures are going to cure it. Pls come back to me after following this . And if u feel anything else to tell pls mail me ..ill be happy to help u.Thanks