hi my legs constantly ache, in the morning i don,t feel as though i have had a good sleep because they are aching,also having pulpitations in my right side of neck, making me feel tited all the time. i do try to exercise,but ache before i start..battling with it.
hi you can use moist heat this will be helpful to you use wet wash cloth and make sure that it's not too hot that you can burn yourself and use crap band to relief pain you can do stretching that will help you lot and strengthening exercises and isometric of neck that will be helpful to you wish you good health