Hi doctor, I am 32 years old. I have the habit of masturbation for about ten years. I masturbate three to four times a day. Now, I am not getting a proper erection while doing sex, and my penis size has got reduced. Please suggest me an ayurvedic medicine without side effects.
Hi. Erectile dysfunction occurs as a psychogenic issue when you do not have medical conditions like diabetes, high blood pressure, and injuries. Excessive masturbation also causes erectile dysfunction and premature ejaculation. It also leads to a curved penis. It can be managed naturally through ayurvedic medicines. Take Ashwagandha powder three grams with Shiva Gutika (Shilajatu with Triphala kashaya) one tablet and Dhatupaushtik Vati (Shatavari with Gokhru) one tablet twice a day with warm milk after meals for two months regularly. Quit the habit of masturbation as soon as possible. Having it three to four times a month is enough. Having it three to four times a day is harmful to you. Avoid eating spicy and fried junk foods. Avoid smoking and drinking if you have these habits. Do regular kapalbhati, Mandukasana, and pranayamas like anuloma vilom, Nadi shodan, and bhramari. Do these things and provide your valuable feedback after fifteen days.