Good morning, the top of my foot has been in pain and throbbing now for 2 weeks. theres no brusing or swelling. Just painful when I walk. I have no idea how it happened and don't recall hitting it or dropping anything on my foot. Not sure how to make it better.
Hi you can use crap band  to relief pain and can also use hot water pack to relief pain and ice pack don't use it directly wrap it in towel and then use it you can use both hot and cold therapy together for20 min that will we helpful to relief pain.  wish you good health