I have a stiffness in my left shoulder and seems to also be in my elbow...it's painful to touch almost like a trapped nerve..I have slept recently on a put up bed....how can I ease the pain ...iboprufen ??..or do I have to just wait until it eases...Thankyou
Hai ur problem looscloke a frozen shoulder, it is very painful. U shud take pain killers combined with musle relaxants like tab flexon mr, add up with tab methy cobalamine 500mgs, pls meet an orthopaedic surgeon, .laser treatment is also one of the best option