I have in the backside muscles of the neck from 1.5 year, I don’t know the reason, but when I take good rest, it reduces to some extent, my age is 28 years, 5.11 inches, 56 kg I did not had any other medical problem.Please tell me what could be the reasons for this.
Hi, Considering your age your problem is more postural than structural. For short term use hot water fomentation for 15 min thrice a day. Correct your posture. Don't use mobiles or laptops for long periods. Also minimise the use of TV and reading.visit a good physiotherapist for specific stretching and strengthening exercises.