I do Gym regularly. 2 Weeks before I lifted a little more heavy weights than usual. From the next day onwards, I started getting a tuck sound in the joints when the move by arm at the end of the joint. And as and when a sound comes, I feel some pain. This has not stopped until now. Some suggested hot and cold water application. I did it once, saw some relief. But could not do that regularly. Yesterday, I went back to gym lifted some light weights. Still fell some pain in the left joint, and the sound still comes. Could someone please suggest a treatment or a physiotherapist in Bangalore?
hi,thank you for providing the brief history of you.As you have a gym injury this needs a thorough clinical examination and post which proper guidance of the exercises under a Physical Therapy.You need a sports physical therapy who can help you asssit in your injury. It can be a muscle pull or a ligament Injury. May be an MRI will be needed to under stand later the type of effects.Also, you can contact Dr. Radha krishna in Vibram hospital  - Dr. Jay Patel, in susruta nursing home, Kalyan Nagar , Banaswadi. Bangalore. Both deals with sports injury cases and lead you further.i will be happy to help you further regarding the same and assit you in developing a good strength.Regards Jay Indravadan Patel