Hello doctor,I have had two very bad past relationships in my life. I have cried a lot in my life. Those experiences have been so bad that I have become really sensitive. I cry very very often. I think a lot and I worry a lot. Now, I am married. My husband loves me but he does not understand me. We fight a lot. There is always a difference of opinion. I cry, cry, and cry. I am becoming more and more negative. Please help.
Hello. Do not expect anything from anyone in life and learn to live alone. Your husband loves you and that is enough. You try to understand him and do not argue. Do exercise like going for walking with your husband for 30 to 45 minutes. Do relaxation. You need to eat healthy food and avoid junk food. Take good sleep. Spend some time with yourself. Develop some good hobbies like writing, painting, listening to music, learning something new. Do not complain about life and accept what you have and enjoy. If still, you have depression then you can start antidepressants for a short duration. It will help to decrease your crying episodes. For more information consult a psychiatrist online -->