Hello doctor, I cannot sleep at my usual timings. I took half Bromazepam tablets of 3 mg. Tell me how much time would I sleep now?
Hello. You are taking an anti-anxiety drug and so stress and anxiety might be the reason for not having timely sleep. As far as sleep hygiene is concerned, stress should be avoided through medication and behavioral counselling so that you can get proper sleep. Yoga, meditation, and exercise are beneficial in reducing stress. To induce timely sleep: Hope this will help you. For more information consult a general practitioner online -->