i hav started my carrier after my post graduation,after joining in the industry my health problem has started, i dont why daily i wake up at 7 and i vl try to sleep after completion of my dinner, but im having some family tension i thought due to dat iam unable to sleep well please provide me some guide line to overcomek it...
HI the stress at your work place and at home could be one of the reasons for your sleep disturbance. if you are having 7- 8 hours of undisturbed sleep and feel fresh in the morning it is not a cause of worry that you wake up ealrly at 7. you can consider following a similar sleep pattern every night and indulge in light reading before you sleep. this might help or you can also take help of a counselor.