Hi I’m a 36 years old male unmarried and think I suffer from sexual exhaustion and I need your help. I’ve been practicing masturbation for the last month to month and half very frequently about 4 times a week. Sometimes twice a night. I’m trying very hard to stop but the site of a woman on TV or the internet get me back to it easily. The morning after I do it I wake up with little energy in my limbs especially in my fingers. Sometimes I feel heat in my limbs (arms and legs) like this morning. Once I felt I have a fever but the feeling disappeared by the afternoon.   I think I also have a depression because I lost my job and have family trouble. I’m not doing any physical exercise these days but generally I’m healthy and not overweight and I try to eat healthy. I take vitamin C and B complex and 2-4 400 mg lecithin pills daily approximately for the past month and half. What should I do if any?
Hello, Masturbation is not unhealthy and is natural and normal. Excess masturbation can have health effects. You need behavioral therapy to cure your masturbation addiction. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand, Psychologist