Hi doctor, I work from 3 PM to 1 AM and cannot sleep once I am back. My food habits are also messed up. As I cannot sleep properly, I get up late. Hence, I am missing my breakfast and having heavy brunch. Some days, I even miss lunch and have dinner around 7 PM. I have also started putting weight unlike before. I guess it might be because of the erratic sleeping and eating patterns. I need to know what kind of food habits I should follow to sleep well. I would also like to have healthy food. Please help.
Hello. For further information consult a sleep medicine physician online -->