I am 60 years old, i started having knee pain last year , i had taklen fish oil and felt releived , but it started again this year. i do not want to take fish , i taking flax seed oilnow. and little relief. should i continue or try something else like walnuts and other nuts
Hello,You  probably have osteoarthritis resulting from wear and tear of your knee joint. Omega 3 fatty acid in fish oil helps in reducing the pain. Omega 3 of Flax seed is less effective.My patients use Glucosamine, Chondroitin and MSM  in addition to omega 3. Another natural product that has been found helpful is aloe vera gel.