Hi doctor, I am suffering from insomnia for a few years. I had also taken some sleeping pills. Now I am willing to take Ayurveda treatment. Please suggest.
Hi. Insomnia is a disorder of sleeplessness. There are several causes that cause this condition like stress, anxiety, disturbed lifestyle, disturbed sleeping routine or other medical conditions. It can be managed naturally through ayurvedic medicines and procedures. Panchakarma therapy is one of the best options. There is another method called Shirodhara. You can take oral medications and meditation. Treatment includes: Along with medications, you should try to resolve your disturbed schedule, stress and anxiety. Avoid spicy and fried junk foods. Avoid smoking and drinking, if you have these habits. Do regular yoga like suryanamaskara and pranayamas. Do meditation in daily routine. For more information consult an ayurveda specialist online -->