Hello, I was squatting about a week ago and I heard a pop in my lower back. I immediately stopped, went home and iced it. I did this for a couple days and my back got most of the way better, but there is still some left over pain in my back, groin, and left testicle. Help!
Hi, It can take a few days to subside completely. However,  if the pain grows severe again you can consult an Emergency and get evaluated and an X-ray is done to confirm the diagnosis. For now, you can take muscle relaxants like Chlorzoxazone and avoid any strenuous activity. Also, soak in warm water tub with rock salt in it for relief. Hope I have answered your query. Let me know if I can assist you further.