Hello Doctor, I am 28 years old suffering from hairloss please let me know the natural way ( food intake) to promote hair loss. currently i am taking dr.batras treatment. Pls let me know the foods i need to consume. currently i am eating 2 teaspoons of fenugreek seeds daily.
Hello,I understand your concern as hair loss can directly effect our looks.1. Hair loss can be genetic or due to other reasons like dietary deficiency, stress, etc.2. At home u can do a few things to help prevent hair loss n have better hair.A. As in diet make sure u eat good protein diet like egg, fish, chicken. If vegetarian u can have various lentils / days.B. Include flax seed in your diet . 1 tsp daily. Can b had as it is or mixed with food after powdering it or roasting it.      U can also mix the powdered flax seed with water n drink it, preferably empty stomach.C. U can have amla/ gooseberry daily in any form like raw / preserved with salt, turmeric n water/ amla juice.D. Try substituting brown rice instead of white polished rice. It might b little difficult but slowly try adapting the taste.    The husk of rice is removed when polished which contains lot if vitamin b, which improves hair density.E. Have a cup of green tea daily. It has antioxidants , which helps to stay young n in turn makes hair healthy. 3. Other than that u can apply few things on hair which promotes hair growth. A. Methi seeds soaked n crushed to paste.B. Amla n shikakai pasteC. Burnt shell of coconut powdered in mixed with oil n applyD. Hibiscus flower pastethese pastes should b applied n left on hair for an hour or more. Then washed properly with mild sulfate free shampoo preferably. Hope this helps.Please feel free to ask any queries.Thank you