Hi, I was doing the splits a couple months ago and think I overstretched. There was a really loud popping sound in my hip and it started hurting so much. I got out of the splits and ever since then have had pain in my butt whenever I stretch. I have been resting and not stretching too much, but it hasn t gotten any better...?
Hello, Thanks for the query.I had gone through the case and it might be either due to nerve pulling by overstretching and causes muscle spasm or any Lumbar or sacral vertebrae slip disc.I will advise you to go for MRI of vertebrae to know the cause and meanwhile take rest and do not bend forward.Hope it will be effective for you and i will be glad to answer your query.Thanks,Dr.soni vermal