Hello doctor, I have been depressed since a few months and I want it to end. I am really tired of it and I feel like I am a failure. How can I get through depression?
Hello. Do not worry, treatment is possible. Daily excercise and a balanced diet rich in antioxidants and omega fatty acids is known to help. Share your feelings with family and close friends as sharing helps a lot. Meditation daily for at least half an hour in the morning helps you relax and eases your anxiety. Consult a psychiatrist in person for detailed evaluation and treatment.