Hi, doctor i am 26 years old male with 5ft.3inch height and about 59kg of weight.I want to grow my body height please help because i am totally frustrated.I don't have habit of junk food and other things neither i smoke nor drink sometimes ocassionally sometimes i drink.I wear spectacles of -2.75 on both eyes.I am waiting for your help and suggestion. - SANJAY SINGH
Hello, I am sorry to say that you have already crossed the age bar of natural height increase. At this age, it is difficult to improve your height. You can do certain stretching exercises or pull-ups. But the result may not be positive. Change your standing style and walking style. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. K. V. Anand, Psychologist