Hello doctor, I am looking for a basic example of a six weeks rehabilitation program for a grade 2 hamstring strain. Like for example: Week 1: rehabilitation and stretches. Week 3: rehabilitation and stretches. Week 6: rehabilitation and stretches. Please suggest.
Hello.  Hamstring strain can be resolved easily with exercise rehabilitation and ultrasound therapy. As you mentioned I am giving such a protocol that you can follow. Week 1 rehabilitation and mild stretches, warm-up, and ice therapy. Week 2- 3 rehabilitation and mild stretches, warm-up and cool down with IFT (interferential therapy) and ultrasound therapy, with hamstrings curls. Week4- 6 rehabilitation and plyometric stretches, progressive resisted exercise, and hamstrings curls with weight cuffs. I hope this helps.