Hello doctor, I am 29 year old male. I weigh 90 kg and my height is 5'12". I actually started going to gym 3 months back and my trainer is asking me to start whey protein. I just bought one. Now my queries are: Are they safe to consume? Do they have any side effects? I do workout not very intensely but yes to a level, so will this affect while I start drinking protein? What is the best way to consume it? What if after few months or years I stop going to gym and stop consuming whey immediately will it create any issue in future? How much necessary it is to consume whey than the natural food? Please note that I am a pure vegetarian.
Hi. Revert back to a nutritionist online for further follow up -->