I am 25 yrs old. I am working as a software engineer. I have been struggling with self harm for the past 2 yrs. I am staying alone and i am not able to be with a group of people for a long time. I am able to do my work at a very good level but other time i feel very depressed and self harm comes to my mind and i will be having no control over myself for some time. What I need to do ?
where can i get free dressing packs for self harming ??