Hi doctor, I have seen my aunt torturing my mom during my years of growing up from 4 to 21 years. My father died when I was 3, so we had to stay at my maternal grandparent's house. All I remember in my childhood was my mom's suffering, fear of aunt, etc. I hate that aunt so much and we have cut all relationship with their family now. We are in a good place and happy. But, whenever I think of that aunt or hear some news about them, I feel that she should suffer and something bad should happen to her. I feel very angry and get disturbed if some mention anything about her. Sometimes, I feel that she and her family should suffer and she has to pay for what she has done. I just do not want to feel like that. I should let go her off and her family. I do not want to care about them. How can I do this? I have tried so many times thinking them as someone who are unrelated to me. But, it does not seem to let go of it. Sometimes, I feel so angry and my whole body shakes. How do I let this anger and resentment go away?
Hi. I can understand your problem. For further information consult a psychiatrist online -->