I am a runner and love to do yoga. 6 weeks ago while doing splits, I heard a big pop in my R buttocks, then have had severe pain when I walk up hills or stairs, or move my leg backwards. It has been 6 weeks of rest and ice and ibuprofen and it's getting worse. WOndering what you think this is - specifically the pop - and what else to do to make it better. Thanks
Hai. It could be some sort of hip joint dislocation, due to over use, or extensive movements of internal and external rotation.dont manipulate too much until u meet an orthopaedic surgeon