Hello doctor, I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good.
Hi. Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyceride level. But anyway eat beans every morning with eggs, this will let you see a change in your condition. And remember that food is by quality, not quantity even you cannot eat much but eating small amounts of good food is helpful.