Hi my name is ellie and I am very depressed for a very long time I feel restless and can not sleep I am very much scared as well I wanna talk may you can make me relaxed,
Hi.. Depressive symptoms needs treatment with medication if your day to day life is affected severly and those includes sleep too. So if you have a disturbed sleep, then I think you may need pills to help you.. Consider few life style modifications such as mood relaxing exercises, yoga, meditation and others for improving depression...