I was in a auto accident. Both legs hit dash at glove compartment. Didnt break bones but hit just below knees and left extreme raised contusions. Bruised, swelling inflamed and very painful. Have been applying ice packs and taking Ibuprophen. Is there a cream or something else that might help? Thank You! My email address is YYYY@YYYY .
take zerodol and apply dynapar gel after ice pack. do ice therapy for 15 mins twice daily. if there is no open wounds you can get ultrasonic therapy also apart from that put pillow under your knees to avoid swelling