Hello doctor, I walked for around 10 km two days back. I am not a habitual walker. I felt cramp twice in my right leg during first 3 km and after stretching it was better. Then I consumed fair amount of water. But, after 24 hours I got severe pain in calf muscles and there is slight swelling. Please suggest some medication or exercise. I frequently face this issue. Kindly help.
Hello. For further doubts consult an orthopaedician and traumatologist online -->