I kicked a wall with hard force, and now I feel a pain in my foot. whenever I try to take a step or put force on my foot it hurts, the pain seems to come from the right side of my left foot. I tried putting ice on it, but it didnt help much. What should I do
Could easily have a fracture or just pulled a tendon. An urgent care center can put a small splint onto it as well as assess if a fracture.