Hello doctor, Which oil is safe to use? There are many theories and so I am confused. Some chocolates and snacks have trans fat content as 0.01 or 0.02 % or OZ, are they safe to eat? Do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals? Which is the good time to drink tender coconut water without disturbing digestion? Milk sometimes gives me bloated feel and also triggers bowel movement. What is the good alternative to get equivalent calcium? I am trying to drink cumin water daily for good digestion. Is it better to heat it directly in water or powder it and then heat in water? Latter has any better advantage in terms of nutrition? When is it good to drink it?
Hi. For further doubts consult a nutritionist online -->