Hello doctor, I am a 40 year old male. My weight is 84 kg. I am unable to lose fat despite proper diet and exercise. Can I use L-Carnitine supplement?
Hi. Well, I am sorry to inform you that it is a myth that L-Carnitine reduces weight by burning fat. I know that you can easily find thousands of websites on the internet which claims that consuming their energy drinks and supplements containing L-Carnitine will burn out excess fat and will reduce weight. But, the real fact is that there is not even single scientific evidence to prove L-Carnitine helps in reducing weight. You will not lose weight by using L-Carnitine but on the contrary, you might suffer from some serious side effects of L-Carnitine like nausea, vomiting, persistent loose motions, body cramps and weakness, fishy body odor and renal failure. However, do not lose hope. There are some good medicines available which can help you to lose that stubborn fat. If you want me to prescribe you medicines then kindly provide me the following information, so that I can evaluate your case and prescribe you the best possible medicine.