After two weeks of being clear of a 6 week upper respiratory infection, I have come down with another cold/virus. I have lost my voice, have yellowish mucus in nose, aching in back, and can hear it going down into chest. I also have asthma (very controlled). Any suggestions besides steam, hot tea, etc...?
Dear... my fiirst suggestion is that  whenever u drink tea pls sprinkle a pinch of black pepper on ur  tea . At morning  empty stomach u  put  a glass full of water  for boiling and add some 3 gm of crushed ginger in  it...let it boil untill the half of the quantity of water is left . Now add  2 full spoon of honey in a glass n mix it with the  filtered decoction of ginger.....n hv it. Repeatthe same at nit before u sleep....To improve ur  voice u hv to gargle with saline water 3-4 times a day.....avoid curd n heavy meal at nit..... be careful about ur  bowl movements.. Good luck