Sir...., Im 19.., Is there any problem caused by doing masturbation..,? i usually do it about 2 to 3 times per day., Will it suffer my future sex life and sperm count.,? Im a sportsman., i feel tat it decreases my energy level and physical fitness......., I want ur help for making me better., sir.....,
Hello, 2 to 3 times masturbation is not an ok think. So many times in a day needs a rich diet and proper exercise or you can end up with low confidence and tiredness. There won't be much effect on sperm count. Try reducing masturbation to 3 to 4 times a week you can by 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist