I bent a few of my fingers back today at school. I felt something immediately pop in the palm of my hand. tingling up my arm. now my hand to my elbow is in a lot of pain. My school nurse said I have some her extension and and possible torn tendons. How do I care for this at home?
hai,As you can apply ice pack (covered with cloths) on the effected area.that will give you relief from the pain temporarily.rest,ice application  and immobilsing the effected part will help at home level.if the pain becoming worse consult an orhtopedic specialist for further management.thank youhope i answered your query.