For last 20 days I am having pain which starts from right side hip and travels down - inner thigh. My local Doc has diagnosed it as Sciatica. I have been working as a senior executive in a multinational firm and my age is 54 years. Please advise me the best way out to get rid of this problem.
the best way is to go to a pain physician and get your self examined and get minimally invasive procedures like TFSI, OZone nucleolysis and all. depends which one is optimum for your condition. otherwise you can visit youtube and follow some links for the exercises for relieving sciatica.