Hi doctor, I am 26 years old and have 47 kg weight. I masturbate once a week. I want a suggestion to gain weight. Please help.
Hello. Firstly, you should have your thyroid profile done in order to rule out it as a cause. And next thing, you should have supplements to build your muscles and body. You should have Whey protein supplements (provided by optimum nutrition) a scoop a day for 6 to 8 weeks. I guess you do not have any digestive problems like indigestion in the form of bloating abdominal pain, frequent diarrhea or loose stools.