Hi doctor, I want to improve my eating habit. Please suggest based on the following information. We follow staple food in the family. Rice for lunch and dinner and roti, oats, etc., for breakfast. Predominant side dish for lunch or dinner is fish, vegetables and dal. Occasionally, chicken, mutton and egg. At present, I do not have any restriction on food. I am on regular blood pressure medicine Stamlo 2.5. I leave home by 7 AM on weekdays and reach workplace at around 9 AM and will stay in office until 4.30 PM. In work place, I have limited options for breakfast and lunch. I cannot eat a complete breakfast before leaving home. I do not intend to carry my lunch from home. Given the constraints, please suggest a healthy diet for me.
Hi. For further information consult a dietician online -->