Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is it fine?
Hello. This is absolutely not a good way to lose 10 kg in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 4 to 5 kg in a month. About eating eggs, eating three to four eggs is ideal for weight management, but we need also other food items to maintain weight like fruits, vegetables, cereals, dals, water, etc. I suggest the following: Revert to me if you need a personalized diet chart. I will gladly help you. For more information consult a dietician online -->