Hi, I'm Windy, age 33, 125 lbs 5'4", a picture of health really!  But I have chronic hardening of the muscle which is cause from improper positioning at my office desk.  I deal with it 24 hours each day and I have had to cut back on work due to the level of pain is causes me.  Now that I have improved ergonomic qualities of my office, please tell me, what can I do to make it go away?
Hi,You need to start stretching your muscles and also some form of exercise will be really helpful. Swimming would be best for you. You willbe just fine now that you know the reason. Maintain correct posture and walk a few rounds in between work.