i am having severe lower back pain for the last of couple of months. The main is more when I wake up in the morning. i consulted an ortho doctor. He said the tissue in L5 joint has squeezed. Temporirly he has given me ocid 20 , aceclofenac and Nucoxia 60. How to solve this problem permenantly
Hai.this is lumbar disc compression or prolapse, a chronic pain problem, u hav to follow good spine relaxation physiotherapy exercises. By avoiding strain on the back.pls go ahead with a mri lumbar spine for localisation of the problem. For pain control u can start with gabapentin or pregablin added with methylcobal daily, these drugs are safer for the kidneys , pls do not take more of painkillers like acelofenac which are unsafe in the long run.u can visit agood pain clinic for  local nrve blocks or intrathecal magnesium for relieving the pain and spasm.goodluck take care.