hi, i (24 years old, male, 186, 68kg) have an increased level of testosterone (9,5ng/ml [4-8ng/ml]. is there a natural way (without medication) to decrease it (just hypothetically)? does a lack of sleep sink the testosterone level significantly, e.g.?
i would like to know what are your actual complaints?if your complains are known it would be more appropriate for ayurved diagnosis and treatment.on reading your above problem i would .suggest khorasani owa,some mind calming yogasanas,mind divertation may help.omkar recitation and nasya for pitutary rebalancing should be tried.