Hello doctor, How to regulate periods on time? How to manage my overweight? My height is 5 inches, weight is 68 kg. Please help me on how to control my weight and periods problem.
Hello. It seems that you might have problems with PCOS. It is a complex problem commonly affecting young girls. Once your weight will be reduced to at least 5 kg from the current level, your cycle will regularize itself. For weight reduction, first of all, you can try low-carbohydrate, low-fat and high-fiber diet and some exercise and secondly you can go for Metformin tablets which help in weight reduction and also regularizing hormonal imbalance associated with PCOS. For periods you have to take regular hormonal pills (birth control pills) which will regularize your cycle on a monthly basis by correcting the process of ovulation.