Hi doctor,On my right leg, I am unable to pull my foot back and stretch my calf. This creates an uncomfortable feeling quite often as it always feels like I need to stretch it. I am not sure if this would have anything to do with my ankle being rolled on the same leg (right) earlier in the year? However, on the same leg again, very recently the bone on the front of my foot connecting the ankle has started to feel unusual. When pointing my foot inwards the bone itself stick out a lot, which never happened before. This position is uncomfortable. Could these two things be due to spraining my ankle and stretching the insides of my foot? My ankle is unable to crack, which is annoying and my ankle and foot crunches.
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