HI..I M 17 YEARS OLD..I M A GIRL...AND I WEIGH 80 KGS.....PLEASE SUGGEST ME HOME REMEDIES OTHER THAN EXCERCISE TO GET RID OF MY BAD PHYSIQUE.....REP ASAP..
Hi Welcome to healthcare magic forum Weight gaining has 2 major causative factors 1) from any medical conditions of any endocrinal disorders like cushings syndrome, hypothyroidism - that needs proper treatment 2) taking extra caloric foods with sedentary habits - this is 90% cause of gaining weight. The simple solution is to take low caloric diet like no fried foods, fatty foods, junk and fast foods, more fruits and vegetables, low carb diet too. Eat moderate amount and in time. Homeopathy treatment will be helpful also. For further query contact at multicare.homeo@yahoo.com thank you