I am 28 year old male. I always have fear in mind when looking below from 4th floor of building or driving 2 wheeler is also give me lot of fear when any truck/bus is behind me. Because of fear in mind, I am not able to take decision on time, so i am taking advice from other people to take some decision. Please tell me solution to come out of this problems. Also how i can improve my self confidence .
Fear/anxiety is a symptom which has many fathers like generalised anxiety disorder, phobias, etc etc etc. You will need a full assessment to see what is the best kind of help. In view of the fact that it is causing significant problems that too whilst driving which can be dangerous both to yourself as well as others and appears to be significantly affecting your mental peace, I would suggest you consult psychiatrist soon.