Hi, I'm a Irish Dancer, and yesterday, I was doing a mid-jump spin, and I landed wrong (I think). Now, my right foot is currently in pain when I walk completely on it. The pain is from the mid-toe to the middle of the outside of the foot. It feels like those two parts of my foot are separated. I've already iced it and kept it at an elevated state. No swelling or very minimal swelling occured. What should I do?
U have already been doing the best - ice, rest & elevation. If it doesn't settle in 7-10 days, get an X ray of the foot and follow with your orthopedics or GP