Hi doctor, I am keep on getting unwanted thoughts and feelings related to the environment around in the vicinity. I am getting images of god, food items, fecal matter, song lyrics, animal skin feeling sensation, etc. There are countless examples. I am getting some racing feeling while resisting my thought. These thoughts and feeling are being like quite instantaneous, mild and unavoidable. They go in the background as a part of mental chatter. These things had been there for a long time. But, I am getting trapped in them now. I afraid that I am the only one who is experiencing them. I get confused with the way I should deal with them. I am affecting myself everywhere because of it. I get in competition with my mind as not to think or have those feelings while doing a particular task, but I end up having those thoughts and feelings. I searched on the internet and found that it was related to some white bear syndrome. I fear that this problem would spread and make my life miserable. Please help.
Hi. I can understand your concern. For further information consult a psychiatrist online -->