Hello doctor, My weight is 81 kg and age is 18. I always try my best to lose weight but I cannot. I joined a gym today and really do not have any knowledge about nutrition. So, it is my request. Please suggest a diet chart or tips on how I can lose weight as soon as possible.
Hello. Without prior knowledge of your dietary patterns, lifestyle, existing health conditions and family history, it is difficult to suggest a diet plan that is perfect for you. I will give you a set of tips. Always keep these in mind and continue your gym routine. You will definitely reap desired benefits. Follow these general tips. It works for most people wonderfully. For more information consult a nutritionist online -->