I had surgery  on c7=t1 didn't fuse  anything .Doc had 2 go through back. Ever since my left arm is hurting from my backn just past my elboy . on scale of 1-10 is an 8 . My fingers and half my left hand is numb/ any exersizes or qanything thet will eqase pain
HIThank for asking to HCMI can understand your problem looking to your complain it would be better to see the physiotherapist there you can be teach how you can do exercise at home too hope this information helps you have a good day.