Hello doctor,I am currently having problems with straight neck and migraine headaches. I am spending around half the day in bed and having a good sleep in the evening. My problem is getting worse, so my X-rays show no deterioration since other times. Can you recommend any exercise or physical therapy that I can take? I will include some photographs of my neck that may help.
Hello. Could you please tell me what you do and how much physical exercise you have in your daily routine?