Hi doctor, I started to follow a diet to lose weight and tried eating foods with low calories. I exercise a lot. I am scared to eat foods with high calories. I am not taking heavy meals. I am taking only my breakfast, lunch, and dinner. Also, I feel like foods in our house cause fattening in me. Please suggest.
Hello. These simple procedures will help you to reduce weight by one or two kilos per month. For more information consult a general practitioner online -->