Sir, I am 30 years old male, 68 kg wt. Ht is 168 cms, & amrried, many of the beard has been becomes white. pl. suggest home remedies of ayurved or foods for reverse or stop greying.Regular intercourse/semen ejection will affect more greying of hair/beard or not.
excessof salt intake according to ayurved science causes greying of hair,stop excess of salt,avoid taking individual salt in your plate,alsooily 'spicy foods increasing pitta dasha should be stopped.pittashamank dravya sidda ghrut should be started as a nasya.palitya nasak dravya sidda phant should be used to wash the beard area after bath each day.ati maithun[beyond physical capacity]according to ayurved leads to vata prakop and pitta prakop.