Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the rainbow. What is the reason behind these things? Why do we do them? If you can think of any other healthy things we do without knowing the reason, please share that as well.
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