hello sir, i have a sliding hital hernia and it s detected after delivery. some time my stomoch comes up that time i feel uneasy. when it comes up then,while talking i feld difficult and feels like something is streching at my throat.after detecting hital hernia sometime when i suddenly standup,my bone is twisted which is under the left site of chest.will u pl tell me is it because of hital hernia or any other reason?and my weight is also increasing,so which excersises should i do for reducing my weight. because of hital hernia there r restrictions on excersises so please suggest me excercises to reducing weight.we r planning for second baby but getting too scared what will happened...so pl suggest me for that...thanks
Hi.Don't worry. Hiatus hernia requires more of a religiously regimen which will include restrictions from certain foods and drinks, a dietary regimen, eating smaller meals more often, avoid overeating, drink plenty of water, etc.As for exercises, I would recommend only cardio exercises and choosing between all the cardio exercises, the ones you are most comfortable with. Write to me for an elaborate discussion using our paid service.Best wishes.