Greetings to all doctors. My name is James I have 19 years, I started at 16 to masturbate, I know it is normal that a young perform this practice. The point is that now, I do not want to masturbate, because I do not feel good practicing, because I m already entering young adulthood and I talked to my best friend who is my age and he says he stopped masturbate and how to know that makes me feel bad. The truth is that sometimes I m reading a book, listening to music or doing other activities and how my body is calling me to masturbate. Honestly before I masturbated about 7 to 8 times a month and this year are rare times I ve done as 2 to 3 times per month. The question is: How can I stop masturbation completely? Talk to a sexologist told me to stop eating lots of meat and I started eating more fruits and vegetables, Since the meat produce more male hormones, And it s those hormones which are gathered in my penis is the reason for having the desire to masturbate. I think it really worked because that was when I masturbated 7 or 8 times a month. and now down to 2 or 3 times. But I want to help me, I need something that makes me completely stop masturbation. Thank you for your help. P.S. I have girlfriend
. at this age desire of masterbation is absolutely normal.excessive desire is harmful. 2 to 3 times a month is no harm but helpful to bulit your satisfaction,self confidence and development of your body according to hormonal changes. Otherwise concentrate your mind in other activity and take good balanced diet that you know better.