I have had sciatica pain mostly on my right side for almost 30 years, however recently I suffered an L4, L5 herniaton compressing nerves on my left side.Although I am much better, I have been experiencing bad aching on the bottom of my feet. It seems that when my severe constipation is relieved, my feet feel MUCH better. Is this caused by ib/constipation which I also have had for many years or the herniation which appears to be on the mend now.
Thank you very much for contacting healthcare magic. Constipation can aggravated a condition. Try to solve it first.Take high fiber foods like whole grains, oats....etcAvoid fatty foods and junk foods. Avoid alcohol drinking and smoking. Avoid gaseous foods like cabbage, cauliflower, turnips, carbonated drinks. ...etc.Eat fresh fruits like peach ,kiwi that help in digestion.Psyllium is helpful for constipation problem. Stool softner can use. After taking this much care still symptoms are present than consent a doctor for further treatment. I hope my guidance is helpful to you. Take care. Thank you.