I do not have health insurance and I have had sciatica pain off and on now for almost a year. The pain at times is crippling. I can t sit stand or lay down and I haven t slept in a bed in a year. I have tried everything humanely possible to get some relief but nothing is working. Any suggestions would be greatly appreciated.
Hi...Sorry to hear about your sciatic pain..I recommend you to do..Do lot if icing frequently like once in every 2 hours for 15 mins...Do lot of spinal extension exercises...Do lot of cobra stretches say 30 x 3 sets 5 times in a day.....I would suggest you to spend lot of time in lying face down position...Once pain comes down I recommend you to do lot of core and glute stability exercises..Hope this is helpful for youKindly revert back in case you need any further help in this regard...