I had hit myself with a nail gun at work on my ankle the tibia.  already went to doctor because the next day my oppisite foot was in lots of pain as well.   They determined I have planter fascinates in the right Foot and if the medication did not seem to work for my left ankle. There is no swelling or bruising. It feels ok for a little whilr the after a day at work it hurts bad. I was just wondering if there was any home remedies thT could help with this or your personal opinionThant you very much for your time.Matthew
i would advise you taila dhara on both painful ankles,ver light massage is ok.then some hot fomentation with cloth ball heated over a hot tawa or tolerable hot steam.a lepa of dashang lepa should followed.give complete rest to both ankles for few days .let the injured part recover.