Hello doctor, I am looking very thin by body, face, etc. My physique is not getting improved even after taking sufficient and proper meals, fruits, milk, egg, etc. Please suggest.
Hello. First I want to know whats your height before determining whether your weight is less or normal. Also how old are you? Many people up to the age of 25-26 will not gain weight and look slim and later they start gaining weight without doing anything. The simple principle of weight gain is you have to consume more calories. Take more fatty food like red meat, cheese, ghee, nuts, etc. Also, eat two eggs daily that will help. I advise you to do some exercise daily initially aerobic exercise like jogging and after a few weeks start gyming. Also, get these blood tests done to know whether are you losing or not gaining weight because of some diseases. 1. Fasting Blood sugar. 2. TSH (thyroid-stimulating hormone), done in the fasting condition.