Hi doctor, I am practicing as a karma yogi. I have a problem with the bowel movement. I am taking up to 30 minutes to out the dross. After practicing yoga and exercise, I am again in need to go to restroom again. I wonder how the dross is segregated without having food in the morning. I wake up at 4 AM completely out my dross and bath. I will do the prayer and exercise after the sip of a cup of tea and without having any food. I am in a situation to out my dross for freeness of the stomach. This is the only problem I have with my stomach for more than two years. My bowels are polluted I guess. I have been a tobacco user for eight years. Now, I have left that habit, but I still have some temptation to smoke. How to improve my bowel movements?
Hi. Chronic habits. Motion routine and scan. Irritable bowel syndrome (IBS). 1. GCR. 2. IBS. Conservative. Avoid smoking and coffee For further doubts consult a surgical gastroenterologist online.--->