Just yesterday I was lifting the head of a stretcher when I felt something click in my left wrist. Ever since then I can not lift anything over 2-3 lbs due to the amt of pain I feel on the outside of my left wrist. Is there some home treatment I could be doing at home to see if it improves before going to doctor?
Apply ice packs and use a firm wrist band so that blood flow to hand does not get blocked. Stabilize hand. If it dors not resolve consult an ortho surgeon. There may be a ligament injury or a fracture.