Hello doctor, A lot has been said lately about the relationship between gut health and depression. How can I take care of gut in order to take care of my head?
Hello. There is definitely a positive relationship between the two and there is a medical explanation for that. Mental health issues like depression and anxiety tend to cause gut problems like hyperacidity, loss of appetite, nausea, constipation, and even mild diarrhea. Vice versa, gut problems like chronic diarrhea or loss of appetite with or without other symptoms may cause symptoms of anxiety depression, social anxiety, etc. In order to keep a healthy mind, the following measures can be taken to ensure a healthy gut. Drinking plenty of water, mainly warm water. Eating fibers and green vegetables to avoid constipation. Eating meat in measured amounts. Avoiding overeating and eating on time. All these measures and many more can give your gut and over whole body good shape which will, in turn, add to your self-confidence, stamina, feeling good about yourself, etc. Someone who has a happy healthy gut can prove to lead a productive life thus contributing to good self-esteem and confidence. Hence mental health symptoms like various types of anxiety or depression can be kept at bay.