== Tilmas == Tifiḍas (isem usnan: Trigonella foenum-graecum) d talmest n yemɣan yeṭṭafaren tawsit n tfidas deg twacult n tzegza. Ismawen Isem-is s latinit: Trigonella foenum-graecum Isem-is s tefransist: Fenugrec Ismawen-is nniḍen s teqbaylit: Ḥelba Ismawen-is nniḍen s tmaziɣt: Isseqdac == Tiwelhiwin ==