<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Do carrots help you see in the dark?
<|assistant|>
Carrots do not help you see in the dark, but they can improve your night vision. They contain high levels of beta-carotene, an important nutrient that is converted by the body into vitamin A, which helps to stimulate and maintain good night vision. Eating carrots or other foods high in beta-carotene can help protect against blindness from nighttime darkness.