<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to shed some pounds. What is the general calorie limit I should have?
<|assistant|>
The recommended calorie intake per day for weight loss is typically between 1200 and 1800 calories for women and 1800 to 2200 calories for men. To lose weight, your daily calorie intake should be less than your total daily calorie expenditure.