<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is an eating pattern that Cycle between periods of eating and fasting. It could involve restricted calorie intake, alternate day fasting or Time-Restricted Eating. For intermittent fasting to be beneficial, you need to know what food to eat, what portion to eat, and how long to fast. A good strategy is to start with a small period of fasting and gradually increase it. In addition, it is important to stay hydrated and monitor your vitals to make sure you are staying healthy.