<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
If I need to poop why can't I just poop outside? Why go to the bathroom, it hurts to hold it in and it's not healthy to do so.
<|assistant|>
It can be uncomfortable or downright painful to hold in your urine or a bowel movement for extended periods of time, especially if you are dehydrated or haven't eaten enough. Holding it in is generally not recommended and can actually be very unhealthy. It’s always best to go to the bathroom as soon as you realize that you need to go, in order to prevent the strain caused by holding it in. In addition, it’s often unsanitary and uncomfortable to have to go outside, so it’s usually best to use an indoor bathroom. You should never be ashamed to use the bathroom and should never hesitate to use one if you need to.