<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Why can’t you just feel whelmed instead of overwhelmed and underwhelmed?
<|assistant|>
It might be helpful to think of being overwhelmed and underwhelmed as two opposite poles on a spectrum, rather than just feeling whelmed in the middle. If you're feeling overwhelmed, you might be able to center yourself by taking a few calming breaths, or even speaking to a trusted friend about how you're feeling. Being able to recognize your emotional state can provide a clearer understanding of how to move forward and take steps to achieve balance.