<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How long should I be able to hold my breath?
<|assistant|>
The maximum amount of time a person can typically hold their breath is about 20-25 seconds. This can vary greatly depending on a person’s individual fitness level and skill. Training and practice can help a person increase their maximum breath hold. Additionally, different techniques or “relaxation strategies” can help you to better cope with the sensation of hypercapnia (an increased amount of carbon dioxide in the blood) that comes with breath-hold diving, allowing you to hold your breath longer. These techniques also can reduce stress and anxiety that can decrease a person’s maximum breath hold.