<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How many calories am I supposed to have in a day?
<|assistant|>
It is generally recommended that an adult consume 2,000-2,400 calories per day. However, your total daily calorie needs may be higher or lower, depending on your activity level, weight and other factors. Your doctor or registered dietitian can help you understand your personal calorie needs.