<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
To learn how to spit further, practice the following exercise daily:

(1) Stand about 20 feet away from a wall.
(2) Spit out any saliva in your mouth onto the ground and lean your body slightly forward.
(3) Extend your arms in front of you in a throwing motion, releasing the spit at the same time.
(4) As you reach the end of the spitting motion, lean back slightly while lowering your head in order to increase the force of the spit.