<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need a new workout routine
<|assistant|>
Come up with a set of exercise that you can complete in a circuit. Incorporate elements of both strength and cardio training and vary the workouts by incorporating different exercises each day. Alternate between high intensity and low intensity workouts. Rest regularly, and ensure to give your body sufficient time to recover between sessions. Make sure to include stretching and foam rolling in your routine. Finally, make sure to track your progress.