<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is an eating pattern that entails regular fasting periods and eating windows. Generally, individuals consume all of their calories during an assigned window of time each day, followed by a regular fasting period. This dietary strategy has been linked to weight loss and improved health outcomes, such as lower cholesterol levels, improved blood sugar levels, and improved brain health. Before starting an intermittent fasting program, it is best to educate yourself on the dietary plan, consider any personal health circumstances that might be impacted by this diet, and speak with a healthcare professional to ensure the chosen eating plan meets your individualized health and lifestyle needs.