<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can I defrost frozen meat?
<|assistant|>
Frozen meat can be defrosted in the refrigerator by allowing it to thaw slowly over a few days or by submerging it in cold water. It can also be defrosted in the microwave by cooking it in a shallow bowl, stirring it every 10 minutes.