<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is it okay to have 4,000 mg of sodium per day?
<|assistant|>
No, it is not okay to have 4,000 mg of sodium per day. The American Heart Association suggests no more than 2,300 milligrams of sodium per day for adults, which is about one teaspoon of salt.