<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?
<|assistant|>
1600 calories is not an recommended energy intake for weight loss, unless it is paired with physical activity. A healthy rate of energy intake for weight loss is between 1200-1400 calories. It is important to check with a professional to develop an effective calorie intake plan for weight loss.