<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is a type of diet which involves periodically Not eating and/or drinking during specific periods of time. It is thought to provide several health benefits, including improved weight management and increased energy. To begin intermittent fasting, decide on a schedule and meal pattern which works with your lifestyle and stick to it consistently. It is also important to drink plenty of water, stay active, and eat a balanced and healthy diet when intermittent fasting.