<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I want to learn martial arts
<|assistant|>
Great! Martial arts are a rewarding form of self-expression that can help to improve health, self-discipline, and confidence. Depending on what type of martial art you're interested in, training could involve striking, grappling, and/or weapons. It may be beneficial to seek out an instructor or program that specializes in your desired art so that you can learn the right techniques and safety protocols.