<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need a new workout routine
<|assistant|>
You should try incorporating HIIT (high intensity interval training) into your workout routine. HIIT workouts are short but intense and have been shown to provide great results in a short period of time.  You could try 30-second bursts of high intensity exercises followed by short breaks. It's also important to mix up your exercises to hit all the major muscle groups. This could include weight lifting, aerobic or anaerobic exercises such as running or biking. Be sure to also give your body rest days in between your workouts and refuel with healthy and balanced meals.