<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i get rid of a double chin?
<|assistant|>
Exercises such as gentle neck rolls, shoulder rolls, and chin tucks can help you get rid of a double chin. Diet and lifestyle changes can also make a difference. Eating smaller meals and snacks, drinking more water, and avoiding fats and sugars can also be helpful. Surgical options such as Kybella may also be helpful. Your doctor can help you determine the best course of treatment for you.