<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i get better at doing a roundhouse kick?
<|assistant|>
To get better at doing a roundhouse kick, focus on mastering the form first. Start by holding a kicking shield or partner and slowly working on the movement. Focus on the proper technique and coordination of the muscle groups. Then increase the intensity by doing repeated sets, incorporate plyometrics and work on building leg strength. In addition, practice drills such as jumping in place, rapid forward and backward kicking, and kicking against an object.