<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How long should I be able to hold my breath?
<|assistant|>
The average adult can usually hold their breath for approximately two minutes before feeling uncomfortable or beginning to pass out. However, this can vary from person to person, and some may be able to hold their breath longer or shorter amounts of time. Practicing breath control exercises can help increase this amount of time.