<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get better at punching?
<|assistant|>
Improving punching skills requires developing coordination, strength and technique. To do this, you can start by using lightweight gloves or just your fists to practice with punching bags and targets, or by hitting focus mitts with a partner. You should also practice by sparring in a safe and controlled environment with an experienced partner. Additionally, incorporating strength training into your routine to improve power and speed can benefit your punching abilities.