<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get Vitamin D from the sun?
<|assistant|>
Vitamin D is produced by the skin from the action of ultraviolet rays in the sun. The body can make Vitamin D in as little as 15 minutes of exposure to sunlight on the skin twice a week. To maximize your Vitamin D absorption, make sure your skin is exposed to direct sunlight, with your arms and face, not covered by clothing or sunglasses. Additionally, Vitamin D production declines with age, making it important to be mindful of sun exposure safety.