<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?
<|assistant|>
It depends on how active you are. You need to track your caloric intake, so be sure to use a calorie calculator and use the information you get to help inform how many calories you should be eating. Keep in mind that you'll need slightly more calories if you work out more intensely.