<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?
<|assistant|>
It depends on your activity level and overall health. You may need more or fewer calories than 1600 to reach your weight loss goals. Consider talking to a dietician about what would be best for your unique situation.