<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I want learn how to fight
<|assistant|>
The basics of fighting include stance, footwork, hand and knee strikes, kicks, joint locks, take-downs and transitions, and evasive movement. Proper form, proper technique, and consistent practice are necessary for becoming proficient in the physical aspects of fighting. Additionally, understanding how to apply those skills in actual scenarios and having the mental toughness to do so are critical. Learning how to fight doesn’t have to mean enrolling in an all-out MMA program; there are many resources online such as tutorial videos, articles and podcasts that can help you hone your skills in an at-home learning environment.