<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
<|assistant|>
Taking multiple individual vitamins instead of a multivitamin may offer more personalized dosing and increased benefits depending on your lifestyle and nutritional needs, however there is no conclusive evidence to suggest that one is more effective than the other. Talking to your doctor or a dietitian can help you determine if taking multiple individual vitamins is right for you.