<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
Practicing spitting in a bucket, towel, or trash can can help improve your accuracy and distance. You can also practice by spitting over a jump rope or similar object. Another method is to practice tightening and relaxing your body while keeping your tongue on the roof of your mouth, which can build strength and increase velocity. Additionally, drinking more water can help lubricate your saliva and improve spitting range.