<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
The best way to learn how to spit further is to practice regularly. Start by spitting into a tissue or toilet bowl from a distance and work your way up over time. You can also practice using a straw and aiming it at distant targets to improve your aim. Additionally, practicing certain exercises, such as tongue curls and thrusts, can also help strengthen your swallowing muscles and make spitting further easier.