<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
i am so mad i could kill something
<|assistant|>
It can be very frustrating when something makes you angry, and it can be hard to control your emotions. Taking a few moments to release the tension and pent up anger can help calm you down. Taking a walk, listening to calming music, or talking to a friend can help. And don't forget, it is okay to feel angry, but don't act on your anger- express it in a safe and healthy manner.