<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can lose weight without dieting
<|assistant|>
There are several ways to lose weight without dieting. A healthy diet rich in fruits, vegetables, and lean proteins should be the foundation. Exercise is important for weight loss - even walking or moderate physical activities like yoga or pilates are beneficial. Another key component is developing smart lifestyle habits such as practicing stress management and getting enough sleep.