<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do you knee someone?
<|assistant|>
You can kneel by kneeling on both knees or by kneeling on one knee with one leg stretched out in front. When kneeling on both knees, keep your hands lightly placed on your knees or clasped together in front of you. Alternatively, when kneeling on one knee with one leg out front, keep that knee slightly bent and the foot flexed. Place the other knee slightly lower and the other foot extended forward. Be careful when kneeling as a rigid or hard surface can lead to injuries. Always use an item, such as a cushion or a blanket, to kneel on when kneeling for a long time.