<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How much water do I need to drink to be healthy?
<|assistant|>
The Institute of Medicine recommends that men should consume an average of 3.7 liters (15.8 cups) of fluid a day and women should consume an average of 2.7 liters (11.4 cups) of fluid a day. These fluid recommendations are for a healthy adult and the amount will vary based on activity, weather, and other factors. A diet that contains a variety of nutritious foods and beverages should supply enough fluid to meet the needs of the individual.