<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
<|assistant|>
Taking multiple vitamins separately can be more beneficial in terms of dosing and individual nutrient deficiencies than taking a single multi-vitamin. Because single-vitamin formulas are formulated to cover only the most common and widespread vitamin deficiencies, they may not be the ideal choice for individuals who require extra supplementation in certain areas. On the other hand, multiple vitamins that are specially designed for individual needs can be highly beneficial in treating various health concerns and ensuring proper vitamin consumption. Thus, taking multiple vitamins separately could be more beneficial than a standard multi-vitamin in terms of efficacy. However, it is always recommended to talk to a qualified health practitioner before making any changes to one's vitamin routine.