<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I pass a urine test?
<|assistant|>
The best way to pass a urine test is to ensure you are well hydrated by drinking plenty of fluids such as water and juices, especially in the days before the test. Avoid consuming any alcohol and drugs and limit foods high in oxalate and sodium, such as spinach and pretzels. Try to remain relaxed the day of the test and make sure to go to the bathroom before the test.  During the test, it is important to provide a small clean-catch sample, and make sure to follow the collector's instructions carefully. It is also important to note that synthetic urine, although available, may not produce desirable results and could potentially trigger a positive test result. Additionally, some companies may administer a hair follicle test instead, in which case it may be necessary to seek out more extreme methods in order to pass.