<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How much water do I need to drink to be healthy?
<|assistant|>
The amount of water that is required for optimal health varies from person to person. Generally, it is recommended that adults consume around 2.7 liters of water (11 cups) per day. This amount should be enough to prevent dehydration and sustain good health. However, if you engage in physical activity, are exposed to high temperatures, or are ill, you may need to consume more water to meet your body’s fluid needs.