<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I've heard that some people diet, fast, or even do bulemic/anorexic behavior, to stay slender, especially female models. What are methods for staying lean?
<|assistant|>
One important method for staying lean is to practice healthy eating habits and get enough rest. Eating a balanced diet composed of lean proteins, fruits, vegetables and complex carbohydrates will supply your body with the nourishment it needs and helps keep hunger in check. Getting enough sleep is also essential, as tiredness leads to increased cravings for unhealthy foods. Additionally, it is important to stay active and exercise regularly to keep the calorie burning up and keep your metabolism running efficiently.