<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
<|assistant|>
Taking multiple individual vitamins can provide your body with more precise doses of certain vitamins or minerals which may be beneficial in certain circumstances. However, a complete multivitamin can provide your body with a variety of different vitamins and minerals in the appropriate amounts, ensuring you get a well-rounded nutritional balance in one convenient pill. There is likely not an overwhelming difference in efficacy, however, there can be notable differences in some aspects, such as the bioavailability or presence of certain vitamins or minerals, so it is generally recommended to speak to a health care professional to understand which option is the best for your specific needs.