<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How many calories am I supposed to have in a day?
<|assistant|>
The recommended amount of calories per day is based on your age, gender, and level of activity. Generally, adults should aim for 2,000 to 2,500 calories per day. If you're more active, you may need more calories and closer to 3,000 to 3,500 per day. Talk to your doctor to determine the right number of calories for your lifestyle.