<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How much water do I need to drink to be healthy?
<|assistant|>
The amount of water you need to drink to be healthy varies depending on several factors, including your activity level, the climate you live in, and your overall health. Generally speaking, the Institute of Medicine recommends men to drink 3.7 liters (15 cups) and women to drink 2.7 liters (11 cups) of fluid a day. Most experts, however, agree that it's best to listen to your body's thirst signals and drink when you feel the need.