<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I want to lose 15 lbs, what's the best way to do this?
<|assistant|>
The best way to lose 15 lbs is to create a healthy and balanced diet, which includes a variety of fruits, vegetables, lean proteins and whole grains and limit processed and fried foods. In addition, get plenty of physical activity every day in order to burn more calories.