<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is an eating plan that cycles between periods of fasting and eating. With intermittent fasting, your metabolism can benefit from both reduced calorie intake and increased periods of fasting, resulting in various health benefits including better weight control, better heart health, and improved brain health. To get started with intermittent fasting, it's important to establish a healthy foundation with nutritious meals, identify the best time to fast, and find the method or specific plan that works best for you. Make sure to also practice portion control, limit sugar and unhealthy fats, and be well-hydrated.