<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get better at punching?
<|assistant|>
To get better at punching, you should practice the fundamental moves and punches that make up punching techniques. Practice punches on a speed pad or with a training partner so that you can increase your speed and build up stamina. You should also practice proper form and alignment to make sure your punches are effective.