<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Should I take a shit every day or every three days?
<|assistant|>
It is recommended that adults engage in regular bowel movements, with most healthy adults able to do so at least once or twice a day. However, frequency of bowel movements may vary among individuals, and a certain amount of flexibility in terms of how often one goes should be okay.  It’s best to stick with a regular routine, going at the same time each day if possible, but it is not necessarily harmful to go every three days if that works better for your schedule.