<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Sometimes, professional models do extreme things to their body, to stay successful. What are their techniques for staying skinny?
<|assistant|>
Maintaining a skinny figure is no easy task for professional models. To ensure they stay in shape and keep their figure, they often follow a strict and carefully crafted meal plan. Their typical daily diet consists of a lot of proteins, fresh fruits and vegetables, along with healthy fats. They also consume smaller portions more frequently, instead of three large meals a day, and make sure to avoid sugary and fried snacks. Models stay hydrated by drinking plenty of water and electrolyte drinks, and work out five to seven times a week with a mix of cardio and weight training. Additionally, they prioritize getting adequate rest and taking time for recovery between workouts. Finally, to keep in shape and stay slim, models sometimes go further and follow rigorous detox and juicing diets. In summary, professional models work hard to keep their figure by creating a customized diet and exercise plan, drinking plenty of water and electrolyte drinks, getting enough rest, and going the extra mile by trying detox and juicing.