<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
Learning to spit further requires a combination of physical training and mental preparation. Physically, you can do exercises that target strength, mobility, and stability, such as pull-ups, push-ups, squats and sit-ups, along with specialised spitting-related exercises such as ‘tongue clapping’ and ‘mouth snapping’. To become proficient in spitting, you must also build mental muscles in the form of visualisation and relaxation. Visualising yourself successfully performing the task helps condition your body for success and relaxes your mind, reducing tension which can prevent successful spitting. By developing the physical and mental skills needed, anyone can learn to spit further.