<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How many calories am I supposed to have in a day?
<|assistant|>
The recommended daily calorie intake for adults is 2,000 to 2,400 calories per day for woman and 2,400 to 3,000 calories per day for men. This can fluctuate based on activity level and other factors. Consult a dietician for an accurate calculation based on your age, activity level, body composition, and other physical factors.