<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can I sleep more comfortably?
<|assistant|>
Getting a good night's sleep requires a comfy bed, warm blankets, and reducing external noise. Additionally, creating a wind-free and darkened environment can help ensure restful sleep. Finally, having a regular sleep schedule and avoiding large meals close to bedtime can improve the quality of your sleep.