<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get Vitamin D from the sun?
<|assistant|>
Vitamin D is produced when ultraviolet B rays from the sun areabsorbed through the skin. The amount of vitamin D produced depends on several factors, such as the season, time of day, weather conditions, and the amount of skin exposed to the sun. Excessive sun exposure should be avoided because it can cause skin damage, premature aging, and skin cancer.