<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Should I take a shit every day or every three days?
<|assistant|>
It is recommended to take a shit every day. This ensures your bowels are moving regularly, which helps to maintain regularity and reduce the risk of constipation. However, if you find you don’t need to take a shit every day, it’s okay to space them out more often—every three days is still OK.