<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is a great way to optimize your health. It involves eating during a set window of time, typically about 8-10 hours a day, and then fasting during the remaining time. The types of fasts range from restricting calories to complete abstinence. It's a great way to reset your body and metabolism, so you can lose weight and increase longevity. Make sure to monitor your vitals while fasting, and adjust as needed. You should also keep adequate levels of important nutrients in your body by consuming food within the window. Be mindful of hunger and thirst and drink plenty of fluids in order to stay hydrated. It may also help to plan your meals ahead so you can resist temptations that are not part of your fasting plan. Overall, start slow and ensure you have the support of healthcare providers or a trusted source. Make sure to research further if you plan to embark on an extended fast or consume certain types of foods while fasting.