<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is it okay to have 4,000 mg of sodium per day?
<|assistant|>
No, it is not okay to have 4,000 mg of sodium per day as it can increase your risk of various health problems, such as high blood pressure and stroke. The recommended daily maximum sodium intake for adults is 2,300 milligrams per day, or about a teaspoon of salt.