<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Should I take a shit every day or every three days?
<|assistant|>
It is generally best to take a shit every day. Pooping every few days can put stress on your body, cause constipation, and lead to digestive issues. Eating a healthy, fiber-rich diet and staying hydrated can help you keep your bowel movements regular. You should also aim to pass at least one large, bulky stool each day to avoid issues with constipation.