<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I tell my parents that I am gay without them freaking out?
<|assistant|>
It can be scary to come out to your parents as gay, but it is also a liberating experience. 

First of all, it is important to select the right time and place. Find a time when you both can be alone and in a comfortable setting and let them know you want to talk. You should be prepared for their reactions and know what you will say or do if they react negatively.

You can use "coming out" stories to explain your own experience, or simply let them know how you feel. Be sure to explain that your sexual orientation is something that you have known for a long time and is a part of who you are. Make sure that your language reflects this – for example, you might say something like "I identified as gay". 

Parents often take time to come to terms with this news, and it may help to set up a follow-up meeting at a later time. Listen to their thoughts and feelings with an open mind. Remember, your sexual orientation does not define you and your parents will always be your parents.

Make sure you have strong support around you when coming out – family, friends, LGBTQIA+ organizations – as you might need it after coming out.