<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is an umbrella term for eating patterns that focus on cycles of fasting and eating. It is becoming increasingly popular, mainly due to its ease and ability to promote fat loss. When it comes to actually beginning intermittent fasting, it is important to start out slow and gradually extend your fasting period. It is also important to be aware of what and when you are eating, as well as to consume plenty of nutrient dense foods. Be sure to drink plenty of fluids too, as dehydration can cause unpleasant fatigue and headaches. Having a positive attitude and sticking with it long enough to feel the effects is key to successfully completing intermittent fasting!