<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can I get through the holidays dealing with my obnoxious dad?
<|assistant|>
1. Make a plan. Have a clear idea of how you will react and what you can realistically do when your dad crosses the line. 
2. Set boundaries. Let your dad know in concrete and clear language what type of behavior you expect, and how he should treat you.  
3. Avoid arguments. When your dad behaves in an unacceptable way, stay calm and don't escalate the tension. Ignoring or refusing to engage is often the best option. 
4. Take care of yourself. Ensure you are eating nutritious meals, getting regular sleep, and taking the time to exercise and relax. This will help you stay composed and in control. 
5. Don't forget to ask for help. If you’re feeling overwhelmed or stressed, don’t hesitate to seek support from your family, friends, and other resources around you.