<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can I get through the holidays dealing with my obnoxious dad?
<|assistant|>
The best way to get through the holidays with your dad is to communicate openly and respectfully, set clear boundaries and stick to them. For example, if you don’t want to discuss a certain topic, it’s okay to say “I’d rather not talk about it.” or “ Let’s move on.” If that tactic fails, find a quiet spot and take a time out – it helps to take some deep breaths, remind yourself of your coping skills and go to a quiet spot until the situation eases. Establishing some time for self-care can really help get through difficult moments. Try to find comfort in your close friends, family, therapist, etc. and also remember to be kind and patient with yourself. It is OK to be overwhelmed and dealing with a tough situation. Take care of yourself!