<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How many days can I go without sleep?
<|assistant|>
It is generally recommended that adults get at least seven to eight hours of sleep per day. Going without sleep for extended periods of time can negatively affect your physical and mental health. After a few days without adequate sleep, a person may experience irritability, difficulty concentrating and remembering things, impaired vision, increased reaction time, and sleepiness during the daytime. Long-term lack of sleep can lead to more serious issues, such as anxiety, depression, a weakened immune system, and an increased risk of heart disease. Therefore, it is recommended to get adequate sleep every day to stay healthy.