<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
<|assistant|>
Generally, taking multiple single vitamins instead of a multivitamin may offer more specificity in meeting an individual’s needs. However, studies show that multivitamins are just as effective as taking multiple single vitamins and provide an added measure of convenience, affordability, and ease of use. Therefore, there is no significant difference in efficacy between taking multiple single vitamins and taking a multivitamin.