<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
To learn how to spit further, focus on engaging your shoulder muscles, tightening your core, and keeping your breathing even and steady. Spit while keeping your tongue on the roof of your mouth and make sure to keep your lips together to avoid splattering. As you get more comfortable, practice with increasingly larger objects such as tennis balls and volleyballs. With consistent practice, you will soon be able to spit further.