<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is a great way to improve your health and wellness. You'll need to plan out your meals for each day so that you stick to your desired eating window. You should also make sure to drink enough fluids, as you may become more sensitive to dehydration when fasting. Additionally, it's important to watch for signs of fatigue, weakness, or dizziness, which may indicate that you have gone too far without eating. Finally, make sure you speak with your doctor if you have any medical conditions or taking any medications, as IF may not be appropriate for you.