<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get better at punching?
<|assistant|>
To get better at punching, you can start with simple exercises like throwing speed punches and jumping rope. Additionally, you can also build strength by doing presses, squats, and bench presses. Once you have gained more experience and strength, you can practice more advanced techniques like hooks, combinations, and uppercuts. Finally, sparring or boxing bouts can be great ways to practice punching and fine-tune your skills.