<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How can I sleep more comfortably?
<|assistant|>
There are many steps you can take to ensure a good night’s sleep. Start by creating an environment that is comfortable and conducive to sleep, such as by lowering the temperature and minimizing noise distractions. You should also limit your intake of caffeine and alcohol, as these can interfere with falling and staying asleep. Try to stick to a regular sleep schedule and avoid bright lights and screens before bed, and create a relaxing pre-bed ritual.