<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
Learning to spit further involves strengthening your throat, improving your overall posture, practicing rhythm and flow, using mouth protection, and warming up and stretching your muscles. Strengthening your throat can be done by doing specific exercises or drills such as the roll, drop, and curl technique, or the figure 8's. Improving overall posture can help in aiming the spit further, as slumping or leaning backwards can impair your accuracy. Practicing rhythm and flow is important in developing a consistent and controlled technique for spitting, as well as honing in your aim. Including mouth protection such as a mouth guard while spitting can protect your teeth and gums. Lastly, warming up and stretching muscles can help increase range of motion, which may improve spitting accuracy.