<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is taking multiple vitamins separately better than taking just a complete multivitamin? Is there really a difference in efficacy?
<|assistant|>
Yes, it is generally believed that taking multiple vitamins separately is better than taking just a complete multivitamin. Taking multiple vitamins allows the user to tailor the type, dosage, and combination of different vitamins and minerals to their specific needs. Taking a multivitamin instead of individual vitamins can provide insufficient amounts of some vitamins and minerals that an individual may require. Additionally, different vitamin supplement brands may contain different levels of certain vitamins and minerals and may provide different benefits.