<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
how do i learn to spit further?
<|assistant|>
Learning to spit further involves developing the appropriate technique and muscle movements. First, place the baseball in the middle of your palm with the seams toward your index finger. Clench your hand into a fist and point your index finger towards your target. Take a deep breath and exhale through your lips slightly away from your target. Spit forcefully, extending your index finger as you do so. As you get more comfortable and familiar with the motion, you can add small incremental changes to the technique such as slightly wiggling your fingers or bending your elbow slightly. Gradually, you should be able to spit further. Practicing this regularly should help improve your accuracy and distance.  Additionally, doing strength exercises, such as push-ups, can also increase the power and force of your spitting motion.  Ultimately, becoming good at spitting further takes practice and patience.