<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How much caffeine can I consume per day?
<|assistant|>
The Average Adult Can Safely Consume up to 400mg of Caffeine per day, which is equivalent to around 4 cups of coffee. Consuming more than this amount can lead to Caffeine Overdose Symptoms such as jitteriness, restlessness, and nervousness.