<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get Vitamin D from the sun?
<|assistant|>
Vitamin D is produced in the body by sun exposure. The best way to get vitamin D is to get regular, direct exposure to sunlight, without sunscreen, for about 10-20 minutes daily, depending on your skin tone. The more skin exposed to the sun, the more vitamin D your body will produce. Additionally, most food sources of vitamin D are also fortified with the vitamin.