<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I want to lose 15 lbs, what's the best way to do this?
<|assistant|>
The best way to lose 15 lbs is to create a healthy and balanced eating plan, with fewer processed carbs and a higher intake of fresh fruits, vegetables, lean proteins and healthy fats. Adopting a consistent exercise regimen can also help, like 30 minutes of cardio, five days a week.