<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I tell my parents that I am gay without them freaking out?
<|assistant|>
It is important to have a plan and think through how to have the conversation with your parents in a thoughtful way. Here are some helpful ideas: 
1. Find a time when you and your parents are alone and in a comfortable space to have the conversation.
2. Start by expressing genuine care and concern, letting them know you are comfortable talking about anything and that you want them to know who you really are.
3. Acknowledge how difficult it may be for them to hear, but let them know you want them to be a part of your journey and that you are ready to learn and do things together. 
4. If they start to become emotional, offer hugs and reassurance that you are there for them too.
5. Let them know that you want your family to always be part of your life no matter what, and be sure to include that you still value the same qualities from them, even if the ways of expressing them may be different.