<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
What are some ways that I can stop snoring?
<|assistant|>
Several things can be done to reduce snoring, such as losing weight, sleeping on your side, avoiding alcohol and caffeine, and sleeping in a clean environment. You can also try using nasal strips or a tongue scraper to keep the nasal passageways clear, or using a Breathe Right nasal dilator. If your snoring continues despite these efforts, medical treatments such as a mandibular advancement device or CPAP machine may be prescribed.