<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How long should I be able to hold my breath?
<|assistant|>
The average healthy adult can usually hold their breath for around 20-30 seconds before needing to take a breath. Most people are able to slowly increase the length of time they are able to hold their breath with practice, though there is often a limit as to how long people can safely go without taking a breath. In general, it is safest to try to limit holding your breath to no more than one minute.