<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I want to become a vigilante like the Green Arrow. What physical training should I do to make sure I can take out bad guys???
<|assistant|>
In order to prepare for taking on bad guys like the Green Arrow, you should focus on physical activities that build strength, agility and quickness. Examples of this type of physical training include sprinting, running, jump rope, push ups, squats, planks, and lunges.