<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How many days can I go without sleep?
<|assistant|>
It is recommended that an average adult get seven to nine hours of sleep every day. Going without sleep for extended periods of time can lead to dizziness, fatigue, difficulty focusing, and impaired judgment, so it is not advisable to go for more than 2-3 days without getting any sleep.