<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
What are the benefits of breastfeeding?
<|assistant|>
Breastfeeding provides both maternal and infant benefits. For maternal benefits, breastfeeding can help with postpartum weight loss, reduce a mother’s risk of certain medical conditions, and decrease stress levels. For infant benefits, breast milk provides essential nutrients and antibodies that support healthy development, boost immunity and lower their risk of certain illnesses. Breastfeeding has also been linked to improved intelligence and socio-emotional development in children.