<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
What should I do if I am vomiting and nauseous?
<|assistant|>
If you are vomiting and nauseous, the first step is to try and stay hydrated by sipping fluids such as broth or juice. You should also make sure to rest and try and sleep if you can. Additionally, over-the-counter remedies such as antiemetics may help you manage your symptoms. Contact your doctor if symptoms persist or worsen.