<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I get Vitamin D from the sun?
<|assistant|>
You can get Vitamin D from the sun by exposing your skin to safe amounts of ultraviolet rays. Your body will then create Vitamin D through a natural process. Safe levels of exposure to the sun depend on several factors, such as the time of day, cloud cover, and geographic location. It is best to consult with a healthcare professional to determine the appropriate level of exposure for you.