<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to lose a few pounds. I work out about 2 hours a day. Is 1600 cals good?
<|assistant|>
Yes, eating 1600 calories per day is an appropriate amount for someone who works out for 2 hours a day, as long as you are monitoring your activity levels and goals.