<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Do carrots help you see in the dark?
<|assistant|>
No, carrots do not help you see in the dark. Carrots contain a carotenoid pigment called beta-carotene which is why the vegetable turns a deep orange color when cooked. Beta-carotene is thought to help the human body to synthesize vitamin A, which is essential for good eye health and can assist with vision in low light conditions. However, eating carrots does not give people the ability to see in the dark any better than normal.