<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I lower my blood pressure?
<|assistant|>
Eating a healthy, balanced diet; exercising regularly; limiting alcohol consumption; managing stress; avoiding salt; limiting coffee and tea; and losing weight, if necessary, are all strategies that can help to lower blood pressure. Talk to your doctor to develop a plan that's right for you.