<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need a new workout routine
<|assistant|>
A great way to find a new workout routine is to take into account your fitness goals, the amount of time you have to workout, and the type of exercises you enjoy doing. Begin by building a balanced routine that incorporates aerobic exercise, strength training, and stretching. Make sure to also include active rest days in your schedule. To create variety in your routine, change up the exercises you do and their order each day. And don't forget to warm up and cool down properly before and after your workouts. Finally, be sure to gradually increase the intensity of your workouts in order to reach your goals in a health and safe manner.