<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I need to shed some pounds. What is the general calorie limit I should have?
<|assistant|>
Generally, to safely lose weight, you should eat no fewer than 1200 calories per day. This can vary based on your individual needs, such as if you’re doing physical activity or not. It's a good idea to meet with a dietician to learn more about healthy calorie intakes for your lifestyle.