<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
I am thinking about starting intermittent fasting.  What do I need to know?
<|assistant|>
Intermittent fasting is an eating pattern that cyclically restricts the amount of time you are permitted to eat during the day. It is an easy way to improve overall health, boost energy levels, and increase muscle tone. Before starting intermittent fasting, familiarize yourself with the different ways of fasting, how to maintain your nutrition while following the plan, and the potential risks and benefits.