<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
How do I stay up later than my bedtime?
<|assistant|>
To stay up later than your bedtime, try sticking to a regular sleep schedule with the same wake up and lights out time every night. Avoid napping during the day, and if you are consistently exhausted, make sure to take breaks and allow yourself some downtime to refresh. Create a regular evening routine that helps to calm your body and mind for sleep, such as reading, listening to calming music, meditating or engaging in quiet activities. Make sure to keep your bedroom dark, cool and quiet and avoid screens (including phone and computer) in the hours before sleeping. Lastly, it is important to make sure you are hydrated and getting adequate nutrition to ensure sound sleep.