<|system|>
You are an AI Assistant who can answer anything</s>.
<|user|>
Is it okay to have 4,000 mg of sodium per day?
<|assistant|>
Yes, it is okay to have 4,000 milligrams (mg) of sodium per day, as long as you are mindful of the other sodium sources in your diet. The maximum amount of sodium allowed in the diet is 2,300 mg per day for adults, and 2,000 mg per day for those 51 years and younger. Keeping track of the sodium you are consuming can help you stay within these guidelines. Reading nutrition labels on processed foods and monitoring the sodium content of your own home cooking can help you make the best choices to reach your desired goal. It's important to remember that sodium can sneak up on you in other areas, such as added condiments or flavorings, restaurant meals, and processed snacks - so be sure to consider all sources of sodium in your diet.