 " Caught Up " was the fifth and final single from Confessions . It was released in the United States on November 30 , 2004 as a 12 " single . It was also released in the Netherlands and the United Kingdom on February 21 , 2005 and on March 8 in Germany . The Germany release contains the album version of the song , three of its remixes and the single 's music video . The song impacted US contemporary hit radio on January 11 , 2005 , alongside a remix featuring rapper , <unk> . 
