 Live & Kicking was a weekly magazine show broadcast every Saturday morning , normally from September to April and later all year for the final series , and it was aimed at young people . It featured music performances , " hot seat " questions for celebrity guests , phone @-@ ins , games , comedy sketches , competitions , and television programmes and cartoons . It used the <unk> " Miss it , miss out " and " The only way to start your weekend " on promotional adverts for the show . As well as the main presenters , there were regulars such as comedy duo Trevor and Simon , and later Ben , <unk> and Rich from The Cheese Shop and <unk> . A segment in the first few series that was an adaptation of Going Live 's Double Dare was Run the Risk , a game in which teams of children completed various obstacle courses and challenges . <unk> was often included to make the tasks harder . Run The Risk was later broadcast separately . From 1994 until 2000 , there was a showbiz segment called the Electric Circus , which featured the latest films , music , computer games and gossip . It was first presented by John Barrowman after he stepped aside as a regular presenter , and was later hosted by a variety of people . 
