 The Table Rocks offer one of the most popular hiking locations in the Rogue Valley , with over 45 @,@ 000 visitors annually . Over 4 @,@ 600 people per year participate in guided hikes through the Table Rock Environmental Education Program , hosted by the Bureau of Land Management and The Nature Conservancy . Lower Table Rock features a walking trail , which climbs approximately 780 feet ( 240 m ) to the top of the plateau over a distance of 1 @.@ 75 miles ( 2 @.@ 8 km ) . It has eight interpretive panels along its length , explaining the history , flora , and fauna of the region . Upper Table Rock also has a walking trail , 1 @.@ 25 miles ( 2 @.@ 0 km ) long , ascending approximately 720 feet ( 220 m ) . The trails are the most popular with hikers between March and May , when the wildflowers are in bloom . Another peak occurs in September through October . Landmarks such as Mount McLoughlin , Mount Ashland , Roxy Ann Peak , and Pilot Rock are visible on clear days from the edge of the rocks . 
