 The music video for " Caught in a Moment " was directed by Howard Greenhalgh and filmed in July 2004 . It was reported that during the filming , Buena , Buchanan and Range were experiencing conflicts , refused to speak with each other and would only communicate through intermediaries . According to British newspaper the Daily Star , " the frosty silence between Mutya , Heidi and Keisha , made for a difficult afternoon 's work " . The video is black @-@ and @-@ white , and features Buena and Range in dresses , and Buchanan in a two @-@ piece outfit . It was later included on the group 's DVD release , Overloaded : The Videos Collection . 
