 " Caught in a Moment " is a song by English girl group Sugababes from their third studio album Three ( 2003 ) . It was released in the United Kingdom on 23 August 2004 as the album 's fourth and final single . The song was written by the group 's members in collaboration with Karen Poole , Marius De Vries and its producer Jony Rockstar . " Caught in a Moment " is a downtempo R & B and soul ballad backed by an orchestal musical arrangement , and contains emotive lyrics that explore concepts of melancholy and hopefulness . The track received mixed reviews from critics who were ambivalent towards its balladry . 
