I am not sure about the health benefits. But speaking of carbohydrates did you know that they are important for brain-function?
How ever if there is little carbohydrates in the diet, the liver converts fat into fatty acids and kenote body
I want to start a ketogenic diet but I'm worried it's not the best diet to be on. I see, do you know what this diet is ? It consists of a adequate-protein, high-fat and low-carbohydrate diet, and is used to control epilepsy in kids Thanks for the information. How does this diet affects the body? Well, I know that this diet can force your body to burn fat instead of carbohydrates I really like carbs, so this is going to be hard. Do you think it's healthy?
Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function.