That's interesting. Meditation can be used as a stress reducer. Did you know it might also reduce depression, anxiety, or even pain?
Meditation is a great way to reduce stress and anxiety. Meditative practices also originated in Asia.
I was thinking about becoming a yoga instructor but I don't know much about it. Do you? I do. The word yoga means ''listen'' in Sanskrit. It's a group of practices of both a physical and spiritual bent. Oh really? Listen....... that is interesting. I guess listen to your body? Kind of, yes. In India where yoga comes from, it is more than physical exercise. Meditation and spirituality are also an important part of the practice. Oh yes I have heard this as well. I have been learning to meditate recently. :)
Meditation may be used to reduce stress, anxiety, depression, and pain.