I am not sure about the amount of suger, but the carbohydrate amount allowed varies
Yes not much sugar but the amount allowed varies with each diet
My fiance is trying this new ketogenic diet, but I am not sure what kind of foods are allowed on it Well, I know that ina Ketogenic diet, there is high fat, low carbohydrates and adequate protein I don't know if I could do that! So I assume that means not much sugar?
The amount of carbohydrate allowed varies with different low-carbohydrate diets.