I understand. But do you have a some self-compassion? This is when you extend compassion to yourself when you perceive failure, for exemple
Everyone's is mine used to be crippling. I never left the house. Sometimes you have to have some self-compassion to battle those feelings in times of suffering.
The Inner critic in me is very intense.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering.