Have you ever heard of Eugen Sandow? He was an advocate for the use of dietary control in order to enhance muscle growth
in the early 1900's there was a man names Eugen Sandow, was very much an advocate for use of dietary control to enhance muscle growth
I am thinking about starting to bodybuild. Speaking of bodybuilding, did you know that the bodybuilding supplement industry grew a lot during the 1970s and 1980s? I didn't know that, I think it has got safer as the years have gone by. Have you tried herbal concoctions and tonics ? Those have been used to try increasing stamina and strength by athletes since long ago I have never heard of those. What kind of supplements would best increase mass gains? I am not sure, but in Ancient Greece bodybuilders were advised to eat lots of meat and drink lots of wine I think today there is a lot of man made chemicals in powder form.
In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth.