I can't really give you any advice, what I can tell you though is that protein is essential for the human body
Ye because Protein's are key to the human body
I have recently starting going to the gym to build some muscle mass. I have bought bodybuilding supplements such as protein powder DO you happen to eat a lot of meat as well? Ancient Greece Athletes were advised to do that Yes, I have added much meat eating as part of my special diet. They are rich in protein, especially red meat Speaking of red meat it is defined as any meat that has more myoglobin than white meat Do you know any other food products that are rich in protein? Well, I am not sure if soybean is rich in protein, but I know you can isolate protein from it, the soy protein My instructor recommended getting pure protein powders such as Whey. Do you think it is worth it to spend $50 on it
Proteins are essential nutrients for the human body.