Another thing is CBT or cognitive-behavioral therapy, it's used for improving mental health.
I am a firm believer in CBT, which is a Cognitive-behavior therapy. The best version of it is Dialectical behavioral therapy.
I have a hard time being motivated and focused some times. I see, do you feel you have a lack of desires, needs, and actions without motivation? Yeah, do you know what is a motive? I think I don't have motivation because I have nothing to do. Do you have anything that makes you inclined to have a specific behavior or act in a specific way? The thing that causes that is a motive. That's true and makes a lot of sense. There are other theories on motivation such as direction towards positive stimulus or away from negative stimulus. How do you go towards positive stimulus? I don't know but have you heard of behavior therapy? It's a psychotherapy with techniques from behaviorism and used with cognitive psychology. That's interesting!
Cognitive-behavioral therapy (CBT) is a psycho-social intervention that is the most widely used evidence-based practice for improving mental health.