Have you heard of bodybuilder Earle Liederman? He suggested people use "beef juice" so their muscles can recover faster.
Have you heard of bodybuilder Earle Liederman? He's the first guy that suggested people use ''beef juice'' so their muscles can recover faster.
i wanna start drinking protein shakes Well, athletes and strong men have been using herbal mixtures and tonics to increase stamina and strength since ancient times. cool, tell me more plz Eugen Sandow was the first Western modern bodybuilder to advocate control of diet to help grow your muscles. i've never heard of him! Where is Eugen Sandow from? He was born in Kaliningrad, Russia and was the son of a German father and Russian mother. I'm Russian but i've never heard of him. how cool!
Later, bodybuilder Earle Liederman advocated the use of ''beef juice'' or ''beef extract'' (basically, consomme) as a way to enhance muscle recovery.