text: i can 't believe that anyway but um after when Ricky and Carrie came over we made um a pot roast with rice and gravy and salad and the whole bit and normally i don 't eat we don 't eat like that during the week because of the you know the calories and the fat in it but
  
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  We haven 't eaten a pot roast in over 20 years and we won 't for another 20 !