text: so if i mow now then i 'll go out and run afterwards and what the mowing does it limbers you up so that you go out and have a good run i finished up right at about dark and then i went out and ran four and a half miles and it was great just because the mowing it i i don 't i didn 't i don 't have to do any stretching before running if i 've been pushing the lawn mower around for an hour for an hour and ten minutes or so
  
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  I won 't run after mowing because i " ll be too tired .