text: oh my muscles are horrible that 's the main reason i really ought to be doing something like that because mine 's not so so much uh weight i mean i have i i if i had lost if i lost ten pounds i 'd think of myself as nice and thin but uh most of it is just you know it 's just in bad shape
  
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  Their muscles are in great shape and they lost ten pounds , making them feel nice and thin .