text: uh but i 'm at the point right now where i have some concern my mother has history of heart problems for herself and her family my father had phlebitis and um i 'm i 'm realizing that i need to do something uh or you know i 'm going to suffer for it if i don 't especially where i 'm i 'm about thirty pounds overweight and so i 've started an exercise program i 'm i 'm sometimes i 'm a lot more diligent than others but uh i work a fellow i work with is a weight lifter and he 's he 's uh he 's competed and he 's uh helped me develop a pretty simple program that involves some weights and and and some aerobics and really with the design not towards being a body builder not towards being you know Mister America but but purely uh uh geared towards being being healthy
  
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  I am ten pounds underweight , and I am working to gain more .