How do I make sure that no one finds out about my trauma?
user
While it may be beneficial to seek out therapy and support for yourself, it is ultimately up to you whether or not you want to disclose your trauma or the details of what happened. If you would prefer to keep your experience private, there are steps that you can take. You could start by speaking with a trusted friend or relative about getting help in a more confidential setting like a support group or counseling session. Additionally, depending on where you live, there may be online chat forums and websites where other people in similar situations are sharing their experiences anonymously. Finally, if you do choose to open up about what happened during therapy and don't want others to know the details, make sure to exercise caution when discussing them so that no one will be able identify your story from details alone.
assistant
How do I make sure that no one finds out about my trauma?
user
The best way to ensure that no one finds out about your trauma is to avoid talking or thinking about it as much as possible. If you do think about it, try to look at the positive changes it has brought into your life and focus on how you can overcome your difficulties instead of remaining in the past. Additionally, seek professional support if necessary, such as from a therapist or trusted mental health professional. Seeking help and discussing details of the trauma with a qualified professional enables you to get past any obstacles preventing you from leading a more joyful life without fear of being judged or shamed.
assistant
How do I make sure that no one finds out about my trauma?