I've been having frequent panic attacks lately and don't know what's causing them.
user
Can you describe what that's like for you?  Do you feel like you're experiencing physical symptoms, like a tightness in your chest or throat?  Is it like a creeping anxiety?  Or do you feel like something bad is about to happen, or that you’re going to lose control of yourself or do something embarrassing?
assistant
I've been having frequent panic attacks lately and don't know what's causing them.
user
Can you describe what that's like for you?  Do you feel like you're experiencing physical symptoms, like a tightness in your chest or throat?  Is it like a creeping anxiety?  Or do you feel like something bad is about to happen, or that you’re going to lose control of yourself or do something embarrassing?
assistant
I've been having frequent panic attacks lately and don't know what's causing them.