What is a safe way to increase adrenaline?
user
It is generally not safe to increase your adrenaline levels, as this can lead to an increased heart rate, sweating, shaking, high energy levels and decreased hunger. To increase your adrenaline safely, you could try exercising vigorously for short bursts. You could also eat foods that are known to naturally raise adrenaline such as chocolate, caffeinated drinks and food high in sugar and fat.
assistant
What is a safe way to increase adrenaline?
user
A safe way to increase adrenaline levels is through exercise. Exercise increases adrenaline by causing the body to release epinephrine and norepinephrine, two hormones which can create an "adrenaline rush". Other safe methods to increase adrenaline levels include drinking stimulants like coffee or energy drinks and engaging in activities like bungee jumping and skydiving. Ingesting small amounts of nicotine, the chemical found in cigarettes, can also help increase adrenaline; although smoking in itself is not recommended due to potential health risks.
assistant
What is a safe way to increase adrenaline?