My colleague has caused me psychological distress by his actions, what are the available options for getting support or help?
user
You can reach out to a therapist or local mental health professional to talk about your distress and get help in managing your emotions. You could also join an emotional support group in your area to connect with others who have gone through similar experiences. Finally, you may want to report your colleague's behavior to your supervisor or human resources so that appropriate action can be taken.
assistant
My colleague has caused me psychological distress by his actions, what are the available options for getting support or help?
user
There are a few options for getting support or help: 
• Talk to your boss about the situation and see if he or she can provide any assistance.
• Reach out to friends, family, and trusted mentors who may be able to offer their support. 
• If necessary, take legal action against your colleague. Depending on the severity of the situation you can pursue disciplinary action or file a lawsuit. 
• Lastly, seek professional psychological help from a qualified counselor or therapist who specializes in workplace distress and related issues.
assistant
My colleague has caused me psychological distress by his actions, what are the available options for getting support or help?