What are the benefits of meditation?
user
Meditation can help you calm down and relax, reduce stress, help you sleep better, and provide a sense of clarity.  It can also help you feel more centered in your body.
assistant
What are the benefits of meditation?
user
Meditation can help you calm down and relax, reduce stress, help you sleep better, and provide a sense of clarity.  It can also help you feel more centered in your body.
assistant
What are the benefits of meditation?