I want to quit smoking.
user
That's a great decision! There are many resources available to help you quit smoking. Consider talking to your doctor, reading up on quit smoking tips online, or trying one of the many quit smoking medications and support aids available. The most important thing is that you have the support and resources necessary to succeed in your goal.
assistant
I want to quit smoking.
user
The first step to quitting smoking is making the commitment to do so. Here are some things you can do to help you quit:
• Decide on a quit date and make a plan for how you will cope with cravings and the stress of quitting. 
• Consider Nicotine Replacement Therapy or other prescription medications that can help ease withdrawal symptoms.
• Identify situations, places, and activities which may trigger desire to smoke and plan alternatives to ease cravings. 
• Connect with a support group such as an online support group or ask your doctor about locally available programs, such as counseling or other smoking cessation programs that may be beneficial in the quit process. 
• Utilize self-help materials available in books, online or audio formats – there are many resources you can take advantage of for support as you move towards becoming smokefree!
assistant
I want to quit smoking.