How can I help my friend who is dealing with mental health issues?
user
Start by listening without judgment and being understanding. That can help them feel supported and valued. Offer to help them find resources such as a therapist, support groups or apps that may be helpful. Remind them it is okay to not be okay and encourage them to talk about how they are feeling, whether it’s good or bad days. Keep track of any triggers so you can anticipate when the mental health issues may come up again. And offer small acts of kindness like getting groceries for someone or volunteering to take care of small tasks, as this can all have a great effect on one’s mental health. Most importantly be there for your friend throughout the good and bad times because having emotional support is invaluable during such a period in life.
assistant
How can I help my friend who is dealing with mental health issues?
user
Mental health issues can be difficult to deal with, and it's important to remember that the person is not their illness. They need someone to talk to and understand them, as well as practical help such as tips on managing day-to-day activities, information on where to find support, and encouragement that they can seek relief from their condition. Being there for them by offering emotional support and showing patience is also a great way of helping your friend.
assistant
How can I help my friend who is dealing with mental health issues?