Are there any resources available to help me manage my violent tendencies before I do something I regret?
user
There are resources available to help individuals manage their violent tendencies and impulses before they act out on them. Options include psychotherapy, talk therapy, cognitive behavioral therapy (CBT), DBT (Dialectical Behavior Therapy), 12-step programs, antabuse, mood stabilizers and medication, as well as journaling and mindfulness activities. Depending on the situation, one or more of these treatments may be helpful in helping to identify and address the underlying cause of such violence. In some instances it might be beneficial to consult an addiction professional who has experience in managing dangerous or violent behaviors associated with substance use disorders. Additionally, it can be helpful to develop a trusted support system with family members or close friends who can provide a secure environment where one can openly discuss any concerns or worries without judgement.
assistant
Are there any resources available to help me manage my violent tendencies before I do something I regret?
user
Yes, there are resources available that can help you manage your violent tendencies, such as cognitive behavioral therapy, self-help groups and guided relaxation practices. Additionally, talking to a counselor and developing healthier coping mechanisms can reduce the risk of violent behaviors. You may also benefit from seeing a psychiatrist to assess whether medications could help manage your symptoms.
assistant
Are there any resources available to help me manage my violent tendencies before I do something I regret?