My family is very conservative and I'm afraid that if they find out about my mental health issues, they will be very judgmental. How can I make sure that no one in my family ever finds out about my mental health issues?
user
It can be very difficult to keep your mental health issues a secret from your family, as they may eventually notice some changes in your behaviour or emotions. It might be helpful to try and talk to them about it in an age appropriate way before they find out from somewhere else. For example, if you are old enough, you could explain to them why you are seeking therapy/counseling and what the general concept of it is. You could also seek professional help on how best to approach the conversation with your family and handle any potential reactions.
assistant
My family is very conservative and I'm afraid that if they find out about my mental health issues, they will be very judgmental. How can I make sure that no one in my family ever finds out about my mental health issues?
user
It can be difficult to keep your mental health issues a secret from family, especially if you are close with them. The best way to ensure that your family does not find out is to be extremely careful about what you say and do. Avoid talking about any topics related to mental health and make sure no one in your family suspects anything by closely monitoring what you share online and in person. Additionally, it could be beneficial to set certain boundaries regarding their involvement in your life — for example, informing them only of the positives parts of your life and avoiding any deeper conversations about personal matters. Finally, consider whether or not it would be beneficial for you to come out to them — this could open up the opportunity for understanding and connection instead of judgment.
assistant
My family is very conservative and I'm afraid that if they find out about my mental health issues, they will be very judgmental. How can I make sure that no one in my family ever finds out about my mental health issues?