In what situations should I seek professional help when dealing with psychological trauma caused by experiencing or witnessing a harmful event?
user
If you are having difficulty coping with the psychological impact of your experiences, it is advisable to seek professional help. You may benefit from talking to a therapist who is trained in addressing psychological trauma and can provide you with the support and tools needed to manage symptoms. Other situations that might warrant seeking professional help include when negative memories or nightmares become excessive, when everyday routines like work or school become difficult to engage in due to distressing thoughts and feelings related to the trauma, when avoidance behaviours are prevalent, or if substance abuse starts. If any of these apply to you, then it may be beneficial for you reach out and get professional help.
assistant
In what situations should I seek professional help when dealing with psychological trauma caused by experiencing or witnessing a harmful event?
user
If you are having difficulty moving on from a traumatic event, coping with triggers or nightmares, or feel constantly on guard and overly reactive to everyday situations, then it is likely you could benefit from professional help. Additionally, if the trauma leads to negative thinking or behaviors such as excessive drinking or engaging in harmful activities it is also important to seek treatment. Psychological help can also assist individuals in coming to terms with the trauma and its aftermath so that they can move forward with their lives.
assistant
In what situations should I seek professional help when dealing with psychological trauma caused by experiencing or witnessing a harmful event?