Where can I get help if I feel like my emotions are becoming too much to handle?
user
There are a few places that you can get help if you feel like your emotions are becoming too much to handle. A good place to start is talking to a trusted friend or family member. If that is not an option, reaching out to a mental health professional such as a therapist or counselor can be immensely helpful in learning healthy coping mechanisms and processes for managing difficult emotions. Additionally, there are numerous hotlines available 24/7, such as the national suicide prevention lifeline, which provides free and confidential support from professionally-trained staff members:1-800-273-TALK (8255). Some colleges also offer mental health services or counseling centers for students who feel they may need additional support.
assistant
Where can I get help if I feel like my emotions are becoming too much to handle?
user
There are various places you can go for help if you feel like your emotions are becoming too much to handle. You can speak to a trusted friend, family member, or counsellor. Depending on what kind of support is available in your area, you could also contact a suicide prevention line or mental health professional. Additionally, many churches and other community organizations offer psychological first aid workshops that teach strategies to help those in distress.
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12. Instruction: Count from 1-20 using nonsense words

12. Input: kwee kay eck seltah nin eechuh uck oh! 
8th count: yah choy bik!
assistant
Where can I get help if I feel like my emotions are becoming too much to handle?