Is it better for me to eat more protein or carbs?
user
Protein is important for overall health and has a number of valuable functions in the human body - especially for the immune system, for muscle strength and repair, and for maintaining a healthy metabolism.  Fat and carbohydrate are also important, but in slightly different ways. Carbohydrates are the primary fuel for the brain and most of the organs in the body, and also provide essential vitamins and nutrients. Protein is an important component in muscle mass and is a building block of the human body’s systems and tissues, so both protein and carbohydrates are valuable for strength, health, and wellbeing.  In general, a well-balanced, varied and healthy diet emphasizes both protein and carbohydrates, with healthy amounts of fat. So for highest health and wellbeing I would recommend choosing a balanced diet with a variety of healthy and nutritious protein-, carbohydrate-, and fat-rich foods eaten in moderation.  This would help with lean muscle mass, balanced energy levels, and promote good metabolic health.  Specific recommendations on ideal intake and amounts can vary significantly for individuals, based on their unique dietary preferences and health needs, so working with a certified dietitian or nutritionist is a good idea for getting personalized recommendations. I would also encourage taking a balanced
assistant
Is it better for me to eat more protein or carbs?
user
Maintaining a healthy diet and lifestyle is important to supporting optimal health and wellbeing, and for everyone, balancing a variety of nutritious foods in adequate amounts is essential. This means including a variety of foods from different food groups, including healthy sources of proteins, carbohydrates, fats and dairy, as well as a wide variety of fruits, vegetables, grains and legumes. As a general guide for healthy eating, approximately one-third of your daily food energy should come from these various macronutrients — carbs, protein and fat — with the remainder coming from a large variety of plant foods containing vitamins, minerals and key phytonutrients.
assistant
Is it better for me to eat more protein or carbs?