How do I stop being so sensitive to criticism?
user
It's important to remember that criticism isn't necessarily a negative thing; it can be used to grow and learn. If you want to stop being so sensitive to criticism, try reflecting on the feedback you receive and looking for the positive elements in it. Focus on what can be learned from the critical remark instead of feeling overwhelmed by it. By doing so, you'll be better able to assess situations objectively and develop tougher skin when it comes to critiques.
assistant
How do I stop being so sensitive to criticism?
user
One way to stop being so sensitive to criticism is to practice self-compassion. Remind yourself that constructive criticism can be beneficial, and that the intent of the critic may not be malevolent. Try taking a few moments to practice mindful breathing before responding when feeling criticized. Take some time away if needed, in order to gain clarity and composure, but try your best to listen objectively and ask questions if clarification is necessary.
assistant
How do I stop being so sensitive to criticism?