How do I prevent muscle soreness after weight training?
user
One thing you could try is to space your sessions out more, so that you only train a few days per week. That might allow your muscles to recover a little better.
assistant
How do I prevent muscle soreness after weight training?
user
One thing you could try is to space your sessions out more, so that you only train a few days per week. That might allow your muscles to recover a little better.
assistant
How do I prevent muscle soreness after weight training?