What tips or advice do you have to help me prevent my best friend from feeling too overwhelmed when she’s taking her exams this week?
user
My advice for helping your friend cope with exam week is to ensure she is getting plenty of sleep and taking breaks throughout the day to de-stress. Additionally, having a study plan and organizing her notes ahead of time will help keep her focused and on track. She can also try setting smaller goals for each day so that she doesn’t become overwhelmed by the magnitude of tasks at hand. Lastly, making sure to have some fun and engaging in some leisure activities can go a long way in relieving feelings of stress and anxiety!
assistant
What tips or advice do you have to help me prevent my best friend from feeling too overwhelmed when she’s taking her exams this week?
user
Make sure she takes plenty of breaks throughout the day and eats nutritious meals. Encourage her to engage in activities that relax her such as meditation, yoga or simply taking a walk. Make sure she’s well-rested leading up to the exam and creates a realistic study plan with achievable goals. Lastly, remind her to ask for help if needed and practice time management so she can make the most of her study time.
assistant
What tips or advice do you have to help me prevent my best friend from feeling too overwhelmed when she’s taking her exams this week?