What are some ways that I can protect myself from psychological abuse?
user
There are many strategies that you can use to protect yourself from psychological abuse. These include setting healthy boundaries, using self-care practices, being aware of and catching the behaviors early on, having a positive support system in place, seeking therapy for self-evaluation and personal growth, engaging with activists and mental health professionals for resources and information, documenting it when necessary to provide evidence, seeking legal protection if possible, finding creative ways to cope such as journaling or art-making , identifying your needs and speaking up firmly yet respectfully etc.
assistant
What are some ways that I can protect myself from psychological abuse?
user
Some ways that you can protect yourself from psychological abuse are by setting boundaries, refusing to engage in verbal abuse, and seeking emotional support from other trusted people. Additionally, taking breaks from the situation or removing yourself entirely if possible is also an effective way to end the psychological abuse. Lastly, make sure to take care of your mental health through therapy or other outlets that allow you to deal with any pent up negative feelings and work through them in a productive way.
assistant
What are some ways that I can protect myself from psychological abuse?