How can I plan an event that could help people release their inner anger and frustration in a safe and healthy way?
user
You can plan an event that will allow people to safely express their anger and frustration by providing a space for open dialogue, creative activities, exercise and relaxation techniques. People could be encouraged to express their feelings through art activities like painting or drawing, writing workshops to get out pent up thoughts and feeling on paper, or by sharing a personal story if desired. Simple exercises like yoga or tai chi can help with the physical release of built-up energy. To cap off the event you may want to provide options such as massages, meditation or even a friendly boxing match which is fun yet still allows people to safely release aggression in a structured setting.
assistant
How can I plan an event that could help people release their inner anger and frustration in a safe and healthy way?
user
One way to plan an event that can allow people to safely release their anger and frustration is by hosting a boxing or physical activity class. This class could feature a combination of cardio workouts and calisthenics, like burpees, mountain climbers, squats and pushups. Participants can let off some steam while pounding away at the heavy bags or releasing tension through targeted shots on focus mitts.  With proper safety gear of course—gloves, headgear, mouth guard etc—participants would be able to physically expend their energy without hurting themselves or others.
assistant
How can I plan an event that could help people release their inner anger and frustration in a safe and healthy way?