How can pessimists motivate themselves to get out of bed every day?
user
Pessimists can motivate themselves by setting realistic goals, focusing on the present and the future and forgetting about the past, counting their blessings, taking time for self-care, practicing positive affirmation and doing what they can to make the world a better place. They should also try to engage with positive people who have a ‘can do’ attitude.  Additionally writing out all their fears, resentments or other worries down can help with working through them as well as looking back at all the successes of life lived fully that were achieved in spite of negative thinking. Finally having an accountability partner can help keep someone motivated in spite of being naturally skeptical or pessimistic so finding a like-minded individual who encourages them toward meaningful action may be beneficial.
assistant
How can pessimists motivate themselves to get out of bed every day?
user
Pessimists can use affirmations, meditation and self-talk to motivate themselves to get out of bed every day. It's important to remember that there are reasons to be hopeful and optimism is a skill that can be cultivated. Additionally, writing down three things you are grateful for each day can help set your mind into a more positive frame of mind.
assistant
How can pessimists motivate themselves to get out of bed every day?