How many calories should I eat per day?
user
The number of calories you should eat per day depends on your size, activity level and other factors. But in general, a healthy adult should consume between 2,000 to 2,400 calories per day.
assistant
How many calories should I eat per day?
user
According to the Harvard Medical School Mental Health Letter, most women need 200-250 calories per day, while most men need 250-350. When exercising regularly, these amounts should be increased by about 10%. It is important to keep track of your caloric intake, as a healthy dietary range can vary significantly depending on activity level and weight goals.
assistant
How many calories should I eat per day?