What is the best way to avoid injury during physical activity, such as running, swimming or playing sports?
user
The best way to avoid injury during physical activity is to warm up and stretch beforehand, ensure you are hydrated and wear suitable clothing or safety gear, cool down afterwards and listen to your body. If you experience any pain or discomfort, be sure to stop the activity immediately and rest until the pain subsides.
assistant
What is the best way to avoid injury during physical activity, such as running, swimming or playing sports?
user
The best way to avoid injury during physical activity is to warm up and cool down properly, listen to your body, and stay hydrated. Additionally, using the appropriate gear such as sports bras and shoes can reduce injuries.
assistant
What is the best way to avoid injury during physical activity, such as running, swimming or playing sports?