Is it okay to have 4,000 mg of sodium per day?
user
It is generally recommended that adults consume no more than 2,300 milligrams (mg) of sodium per day. Under certain conditions, it may be safe to consume up to 4,000 mg per day. However, anyone considering increasing their sodium intake should consult their doctor first. High-sodium diets can increase risk of health problems such as high blood pressure and heart disease.
assistant
Is it okay to have 4,000 mg of sodium per day?
user
It is generally recommended to limit sodium intake to no more than 2,300 milligrams (mg) per day. Under certain circumstances, such as an active lifestyle or hot climate, up to 4,000 mg per day may be tolerated. However, it is important to remember that salt contains a lot of sodium and consuming too much could lead to health problems so it is best to limit your intake.
assistant
Is it okay to have 4,000 mg of sodium per day?