How do I deal with the guilt and shame of having hurt someone I care about?
user
It is normal to feel guilty and shame when we've hurt someone we care about. Letting the other person know that you're sorry and willing to take responsibility for your actions can be beneficial. Showing gratitude, showing how you have changed, or apologizing again may help reduce their pain as well as your own guilt. Above all, it's important to remember that you can still apologize and make amends while understanding the impact that your words or actions have had on the other person. Acknowledge their pain but also express genuine remorse and empathy so that the healing process can begin.
assistant
How do I deal with the guilt and shame of having hurt someone I care about?
user
It is normal to feel guilty and ashamed after hurtin some you care about. However, it’s important to recognize that your feelings are legitimate and to try to express them as openly as possible in order to work through them. Acknowledge what you’ve done, apologize, and take responsibility for your actions. Then think about constructive ways of addressing the situation so it can be improved from here on out.
assistant
How do I deal with the guilt and shame of having hurt someone I care about?