What are some effective ways to reduce stress and anxiety, such as mindfulness meditation, physical exercise, or talking to a therapist?
user
Mindfulness mediation, physical exercise, talking to a therapist - these are all effective ways of reducing stress and anxiety. Mindfulness mediation encourages one to focus on breathing and being aware of the present moment while physical exercise has been proven to release natural feel-good hormones that can help reduce stress. Seeking therapy allows an individual to gain insight into what may be causing their stress or anxiety, as well as helpful tools and strategies for managing it.
assistant
What are some effective ways to reduce stress and anxiety, such as mindfulness meditation, physical exercise, or talking to a therapist?
user
Some effective ways to reduce stress and anxiety are mindfulness meditation, physical exercise, talking to a therapist, or journaling.
assistant
What are some effective ways to reduce stress and anxiety, such as mindfulness meditation, physical exercise, or talking to a therapist?