I am feeling anxious and stressed out. What can I do to feel better?
user
To feel better, it is important to get grounded and practice self-care. Take some deep breaths, listen to soothing music, move your body with an exercise routine that works for you, meditate or journal to clear your mind, drink plenty of water and consume foods that bring balance to your body and health. Additionally, take moments through the day to focus on the present; disconnect from anything that creates stress in your life and spend quality time with people who bring kindness and peace.
assistant
I am feeling anxious and stressed out. What can I do to feel better?
user
There are many things you can do to cope with and manage your anxiety. Take a few minutes out of your day to practice relaxation techniques like deep breathing, meditation or yoga. Spending time in nature can also be calming, so try taking a walk or connecting with friends and family via video chat. Lastly, make sure to get enough restful sleep each night - aim for 7-8 hours.
assistant
I am feeling anxious and stressed out. What can I do to feel better?