How can I best cope with a romantic breakup?
user
1. Give yourself time to heal – time is a powerful healer and you need to give yourself enough space to cope with your emotions.
2. Reach out for support – talk to your friends and family about what you’re going through; chances are, they’ll be a lot of comfort in just being heard.
3. Take care of yourself – take up healthy activities such as exercising, eating healthily, getting adequate sleep and engaging in activities which bring you joy
4. Reflect on the relationship - consider what went wrong and why, taking accountability for mistakes on both sides. This can help you grow from the experience.
5. Avoid obsessing over the breakup – whilst it is normal to reminisce fondly or negatively at times, wallowing incessantly isn’t healthy; focus on achieving clarity so that you can start living positively again
6.Uphold self-respect - make sure that the way in which you break-up reflects an acceptance of both yourselves’ needs as well as respect for your partners’. 
7.Contemplate revisiting memories together positively rather than dwelling on moments of unhappiness—allow yourself and your partner kindness post-breakup; this could be beneficial especially when co-parenting later down the line
8.Seek professional help - if needed reach out to mental health professionals for support especially if there are factors that require deeper exploration such as trauma or addiction issues exacerbated by the breakdown of a relationship.
assistant
How can I best cope with a romantic breakup?
user
Ending a romantic relationship can be incredibly difficult and draining. The best way to cope is to give yourself time and space to process the emotions that come up. Don't rush yourself; take your time to grieve, heal, and learn from the experience. Spend time with supportive friends, take care of yourself physically (exercise and diet), distract yourself (reading, binging-worthy shows etc.), explore new places or activities...do whatever helps you feel productive or mindful in your free time. Breaking up doesn't define you — allow yourself time and love to become whoever you want in this new phase of life.
assistant
How can I best cope with a romantic breakup?