My teenage daughter has recently been feeling overwhelmed by schoolwork and social media. How can I encourage her to take breaks, without making her feel guilty about it?
user
It can be difficult to strike a balance between schoolwork, social media and taking breaks. One idea would be for your daughter to set specific times of day for responding to social media and doing her schoolwork, and then allow herself to take breaks when she needs them in between. It might also help for her to turn off her devices for a while in order to unplug and refresh her mind. You could support her by being mindful of your own social media usage as well so that she can better manage hers in the right balance.
assistant
My teenage daughter has recently been feeling overwhelmed by schoolwork and social media. How can I encourage her to take breaks, without making her feel guilty about it?
user
One of the best ways to approach this is to emphasize the importance of taking breaks. Help her create a schedule that includes breaks throughout the day and explain how these breaks are essential for both her physical and mental wellbeing. You can also help her recognize when she needs a break and when it might be appropriate to resume her tasks. Encourage her to prioritize taking care of herself first—guilt-free—and let go of any feeling of pressure when it comes to completing schoolwork or being on social media. Lastly, set a good example yourself—taking regular breaks can also be beneficial for adults!
assistant
My teenage daughter has recently been feeling overwhelmed by schoolwork and social media. How can I encourage her to take breaks, without making her feel guilty about it?