If I can't control my urges towards violence, what are some tips for calming down and controlling myself before it's too late?
user
There are several techniques for de-escalating violent or aggressive feelings. There are breathing exercises such as inhaling to the count of four, holding for four seconds and then exhaling to the count of four that can help calm you down. Visualization is another strategy; close your eyes and picture peaceful scenarios such as walking in a forest or playing with puppies. You can also write out your feelings in a journal and practice self care activities like taking a warm bath, listening to calming music, or reading motivational stories. Finally, remember that it’s okay not to be okay; accept the feelings without judgment so you can move on from them more quickly.
assistant
If I can't control my urges towards violence, what are some tips for calming down and controlling myself before it's too late?
user
The first step towards controlling violent urges is to recognize when you're feeling angry or frustrated. If you can notice your feelings before they build up, it might be easier to find a constructive way to express them. Take some deep breaths and count to 10, this can help diffuse the situation and give you time to think through your actions. Try reaching out to someone you trust for support - having an outside perspective can make things feel less intolerable. You could also try mindful practices such as journaling, mediation or yoga. Exercise and proper nutrition can also help regulate your emotions in healthy ways so make sure that those are part of your daily habits as well
assistant
If I can't control my urges towards violence, what are some tips for calming down and controlling myself before it's too late?