What measures should be taken if a person in authority is emotionally manipulative and how can I protect myself from being manipulated?
user
It is important to document any examples of emotional manipulation, including dates and times. Avoid making decisions while under emotional pressure, and seek out the support of trusted friends or professionals to process any feelings of being overwhelmed or unfairly targeted. It may also be helpful to reiterate agreements between you and the person in authority clearly so that there are no misunderstandings about what is expected. Additionally, it is necessary to build clear boundaries around work that make it clear what responsibilities are required as well as appropriate means of address if someone takes exception with those expectations. Finally, if it escalates beyond a healthy level where your physical or mental safety feel jeopardized, seek help from authorities such as HR or Security right away.
assistant
What measures should be taken if a person in authority is emotionally manipulative and how can I protect myself from being manipulated?
user
If you are in a position where an emotionally manipulative person in authority is attempting to use their power to control you, you should be aware of their actions and maintain solid boundaries with them. Don't enable the behavior; don’t tolerate it or provide reassurance. Be assertive and direct, communicating explicitly what they can expect from you and adhering to consistent standards of civility towards others. In addition, listen to your gut when interacting with the person—if it feels wrong, it likely is—and act accordingly by protecting yourself and disengaging if necessary. Finally—seek help! Reaching out to a trusted adult for support and advocacy can be extremely beneficial.
assistant
What measures should be taken if a person in authority is emotionally manipulative and how can I protect myself from being manipulated?