What is the best way to express my anger without getting into trouble?
user
The best way to express your anger without getting into trouble is to take deep breaths and count to ten. Additionally, you could leave the situation or take a time out if you need to, listen to music, talk to someone you trust or try journaling your feelings. However you choose to do it, expressing your emotions in a healthy and constructive way is the best way to deal with anger.
assistant
What is the best way to express my anger without getting into trouble?
user
The best way to express your anger without getting into trouble is to take some deep breaths, count to ten, and find a calmer way of dealing with it. Talking it out with a trusted adult can also be helpful.
assistant
What is the best way to express my anger without getting into trouble?