What is the purpose of seeing a therapist?
user
Seeing a therapist can help to alleviate stress, help manage mental health issues such as anxiety and depression, process trauma, improve relationships, increase self-confidence and self-esteem, reduce pain and physical symptoms of stress, gain insight into thought patterns and behaviors, learn healthier coping skills, and much more. In short: Therapy is designed to promote healing of all kinds.
assistant
What is the purpose of seeing a therapist?
user
Seeing a therapist can have many benefits. It can help to provide additional support and guidance when dealing with difficult situations, such as coping with depression or anxiety. It can also provide an opportunity to explore and understand feelings that may be difficult to talk about, allow an individual to better process past events and relationships, or focus on developing skills needed to pursue goals.
assistant
What is the purpose of seeing a therapist?