How can I release my anger without harming anyone?
user
There are many ways to release anger without harming anyone. Some possibilities include: jogging, running, hitting a punching bag, writing in a journal or therapy book, creating art or music, taking a bubble bath or walk in nature. You could also look into anger management classes or therapy sessions to help you through the process.
assistant
How can I release my anger without harming anyone?
user
To release your anger without harming anyone, it's best to find healthier outlets. Try physical activities like running or biking, or techniques like yoga and meditation. You can also try writing in a journal or crafting as an outlet. You can even reach out to talk to a friend or family member and let it all out.
assistant
How can I release my anger without harming anyone?