What techniques can I use to stop someone else from trying to hurt themselves? For example, if someone is feeling overwhelmed and considering suicide, how can I help them find other ways to cope?
user
Listen without judging and demonstrate empathy. I understand how difficult life can be sometimes and it can seem like a good idea to wanted to escape, but that isn't the answer. Show them that you care and let them know that there are many other healthy and fulfilling ways of coping with their situation such as speaking to a counselor or even just distracting themselves by taking part in an activity they enjoy. If needed, ensure the person is being safe by staying away from potential dangers such as weapons or substances that could exacerbate their feelings. Encourage them to reach out to someone they trust for help and don't leave them alone if you're concerned about their safety — stay with them until they are feeling better and more calm, then help connect with professional help as soon as possible if needed
assistant
What techniques can I use to stop someone else from trying to hurt themselves? For example, if someone is feeling overwhelmed and considering suicide, how can I help them find other ways to cope?
user
It is important to remember that the person is likely struggling with feelings of depression or anxiety, so it is vital not to shame or criticize them. Make sure to offer support, acknowledge their difficulties, and listen without judging. Ask them questions that allow them to open up about what they are feeling. Avoid giving advice unless asked; instead, reiterate your understanding and commitment to helping your loved one through this difficult time by offering resources such as therapists who specialize in depression or anxiety. Most importantly, be positive in your interactions by showing unconditional love and reminding the person that they are valuable despite any current dark thoughts.
assistant
What techniques can I use to stop someone else from trying to hurt themselves? For example, if someone is feeling overwhelmed and considering suicide, how can I help them find other ways to cope?