I've read that chocolate milk is good for recovery after cardio. Why might chocolate milk be even better than regular milk?
user
Well, I would suspect that many of the nutrients in chocolate milk are beneficial for recovery.  Caffeine has been linked to increased performance, and it could help your recovery process as well.  Sugar and fat will help replace energy stores that are used up during a workout.  There is also a good dose of protein in chocolate milk.
assistant
I've read that chocolate milk is good for recovery after cardio. Why might chocolate milk be even better than regular milk?
user
Well, I would suspect that many of the nutrients in chocolate milk are beneficial for recovery.  Caffeine has been linked to increased performance, and it could help your recovery process as well.  Sugar and fat will help replace energy stores that are used up during a workout.  There is also a good dose of protein in chocolate milk.
assistant
I've read that chocolate milk is good for recovery after cardio. Why might chocolate milk be even better than regular milk?