What are some tips for avoiding physical contact in sports, such as rugby and football?
user
Some tips for avoiding physical contact in sports such as rugby and football include using defensive moves like sidestepping or diving out of the way, learning how to judge the space between you and your opponent and using caution when blocking an opponent. These measures can help ensure that physical contact is avoided while still allowing successful completion of play. Additionally, wearing protective gear such as padding and helmets can provide extra security when playing high-contact sports.
assistant
What are some tips for avoiding physical contact in sports, such as rugby and football?
user
Here are some tips for avoiding physical contact in rugby and football: 
- Lean into the tackle to reduce contact with your opponent. 
- Use a low, wide shoulder to block an opponent. 
- Protect your body by keeping your arms and legs close to your body. 
- Make sure to pull away if an opponent initiates physical contact. 
- Keeping head up is also important as you don’t want to collide with the opponents neck or face.
assistant
What are some tips for avoiding physical contact in sports, such as rugby and football?