How many calories am I supposed to have in a day?
user
I’m not a health-care professional, so I don’t know how much you should be eating.  You could ask someone in your family to check with your doctor, but I’d advise you to eat healthy foods, and watch out for foods that are high in fat and sugar.
assistant
How many calories am I supposed to have in a day?
user
If you’re just starting out on your weight loss journey, try to consume between 1,800 and 2,000 calories a day. Once you’ve been at it a few weeks and are comfortable losing weight, reduce this number by 10% to 1,750-2,000 calories a day. This will help keep you healthy.
assistant
How many calories am I supposed to have in a day?