What are your strategies to cope with verbal insults from others, especially when they come from people close to you?
user
When I face verbal insults from others, especially from people close to me, I try to remain calm and avoid getting defensive. Firstly, I make sure that I listen to what the other person has to say, as it may contain some truth which needs understanding. Next, I express my understanding of their point of view and use reflective listening skills in order understand their feelings. Then I talk about any misunderstandings or misconceptions which can arise between us. Finally, if possible try and agree on a way forward so there is an easing of tensions between us both and so that no lasting resentment remains.
assistant
What are your strategies to cope with verbal insults from others, especially when they come from people close to you?
user
When dealing with verbal insults from others, it is important to remember to remain calm and try not to take it personally. The key is to take a moment to think before responding so that you can react in a way that is both assertive and respectful. In some cases, it might be appropriate and helpful for you to address the situation with the person directly. Explaining why their words were offensive or hurtful can be beneficial, as long as you are doing so in a non-confrontational way.
If direct engagement isn’t possible or appropriate, try distancing yourself emotionally by thinking of these insults as nothing more than opinions expressed in an inconsiderate way. Doing this gives us space between who they are and who we are – which helps preserve our integrity without getting too caught up or deflated by what was said.
Overall, your strategies for coping with verbal insults should prioritize self care above all else – even if those insults come from people close to you.
assistant
What are your strategies to cope with verbal insults from others, especially when they come from people close to you?