What advice do you have for me to help me get over the emotional trauma of recently breaking up with my partner?
user
Seek out support from friends and family, take time for yourself to heal, practice self-care, create a safe space for yourself and ensure you have access to professional help if needed.
assistant
What advice do you have for me to help me get over the emotional trauma of recently breaking up with my partner?
user
Grief is an individual process and it’s important to allow yourself time and space to heal. Lean on family, friends and professionals for support. Make sure to take care of yourself - get plenty of rest, eat healthy meals and do things that bring you joy. It’s also important not to make any major decisions during this period of time - give yourself a chance to mend before opening up another chapter in your life. Consider reaching out for professional help if you feel ready - counseling can provide beneficial guidance when dealing with complex emotions surrounding a relationship end.
assistant
What advice do you have for me to help me get over the emotional trauma of recently breaking up with my partner?