What are some ways to help reduce the swelling that comes with rheumatoid arthritis?
user
There are several things you can try to help relieve the symptoms of rheumatoid arthritis.  One of the best things you can do is to exercise regularly, including things like walking or bike riding, as this will help reduce the inflammation in your joints and keep your joints well-lubricated.  Exercising every day will also help keep your weight in a healthy range, which is very important for people living with arthritis, as excess weight can strain your joints.  It’s also good to get plenty of rest, and make sure you’re staying hydrated by drinking several cups of water every day.  Finally, you should try to follow an anti-inflammatory diet, reducing the amount of processed foods and sugary foods you eat, and instead eating lots of fruits and vegetables, as well as lean proteins.  Anti-inflammatory medications like ibuprofen and other non-steroidal anti-inflammatory drugs might also be helpful for some individuals.
assistant
What are some ways to help reduce the swelling that comes with rheumatoid arthritis?
user
Even though rheumatoid arthritis is not presently considered to have a cure, there a currently over 55 different medications used to treat the condition.  However, there are also several disease management strategies -- including diet and lifestyle changes -- that can help relieve symptoms.  Some common self-care strategies for managing rheumatoid arthritis include:
-    Avoid cigarette smoke, as it has been shown to worsen symptoms of rheumatoid arthritis.
-    Eating a healthy diet with enough essential nutrients is an important aspect of rheumatoid arthritis management.  In particular, it’s recommended that patients with rheumatoid arthritis consume these foods: dark leafy greens, whole grains, tart citrus fruits, fatty fish, beans, nuts, and olive oil. Omega-3 fatty acids found in fish are known to reduce inflammation.
-    Develop a sleep routine and avoid naps during the day, since daytime sleepiness can further worsen rigidity, pain, morning stiffness, and fatigue in rheumatoid arthritis patients.
-    Maintain regular, but not too vigorous, physical activity.  Inactivity can make symptoms of rheumatoid arthritis worse.
-    Raising awareness among family members and close friends can be another helpful exercise to encourage healthy lifestyle choices, such as good
assistant
What are some ways to help reduce the swelling that comes with rheumatoid arthritis?