My family and friends have been very critical of my weight lately, how should I handle their criticism?
user
When family and friends are critical of your weight, it can be difficult to know how to respond. While their remarks may be hurtful, it is important to remember that the criticism is usually stemming from a place of love and concern. The best way to handle their comments is with tact and assertive empathy; while acknowledging their concerns, let them know what actions you're taking towards addressing the problem. Additionally, emphasize the behavior changes you have already made or plan on making in regards to your diet and exercise habits. Finally, make sure not to engage in an argumentative exchange as this will not help you or anyone involved reach an agreeable resolution. Taking deep breaths throughout each interaction can also help prevent feelings of being overwhelmed or accused; focusing on one's breath provides a mind-calming reprieve while allowing constructive communication that encourages change within oneself instead of becoming entrenched in negative commentary about one's worthiness for improvement (or other self-defeating thoughts).
assistant
My family and friends have been very critical of my weight lately, how should I handle their criticism?
user
It can be difficult to handle critical remarks about your weight, but it is important to remember that the comments reflect their personal feelings and not necessarily a judgment on your health or well-being. For the most part, ignore their remarks and if they press the issue, remind them gently that you are taking action to improve your health in whatever way you define it. Focus on praising yourself for progress or achievements rather than making negative comparisons with others. Finally, find ways to support their concern by showing them articles or evidence of success stories regarding weight loss.  Overall try to stay positive and seek supportive people who can cheer you on!
assistant
My family and friends have been very critical of my weight lately, how should I handle their criticism?