hello grief,i have pain in my lower back for 1 month now. i sit on chair for long time everyday but now i feel pain at my lower back area. i have not went to doctor yet. i am 23 years old so pls advise me for what should be done. i am very worried. i have constipation for long time as well.
I have gone through your question and appreciate Your concern. U should consult orthopedic spine specialist Budget MRI of spine done to reach correct diagnosis. It appears to be mechanical back pain BCZ of long sitting Hrs. U should leave your chair every hour and do some stretching exercises. General measures to improve the back pain are Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day. Muscle relaxants and analgesics will help you. Local Analgesic gel for local application. Lie on flat hard bed. Muscle strengthening exercises will help you In long term. Thanks. U can write me back for any query.