I was startled and got up very fast, when I took my first step I landed on the side of my foot; not my ankle. It automatically showed a bump and it s bruised. It hurts but its not too dramatic, when my footage resting the pain is gone. When will the bump and bruise go away?
Hi, thank-you for providing the brief history of you. As mentioned in the history by you, you landed on the side of the foot, then getting a musculoskeletal assessment will be good on a safer note. Usually, at this position there is a sprain of the ligaments. Which takes about 2-3 weeks to recover. Also, the pain will come down in 2-3 days, but the ligament healing will take some time. Besides, if the foot gets swollen or painful after 72 hours of injury then an x-ray is advised. Usually, by doing hot eater fermentation and slow ankle toe movements the feet is better. RegardsJay In Chat Doctor.