My ESR level is 42 ,how can i decreas it usuing hopefully natural ways,i have fibromyalgia for about 15 years i am now 45 years old and my ESR was high for last 10 years.my email  YYYY@YYYY  any effective remedy for fibromyalgia muscle /joint pain and sleep problem??
**1. ESR reflects changes in plasma proteins, and is not diagnostic but suggestive of some ongoing pathology, and since Fibromyalgia is not an inflammatory condition thus one has to rule out other causes of high ESR [10 years] in body like