Hello doctor ..My name kamal I m 21 years / male .......l sufrred from a depression I m afraid when I m go to bed and couldn t sleep then everyday I thinking how I can sleep today then this illness is effect on my education then my health then cause no thing make me happy still nw I forget this feeling . When I have any work nextday I couldn t sleep and I m thinking what happen nextday then if I couldn t sleep How I do anything nextday then I m feeling disturbance I m very afrid to travel with my ?friend becuse this feeling .actully I m very tired I m feling I m extoic guy what can I do
Hello and welcome to Chat Doctor. Thanks for your query. From the description of your problems, it appears that you may be having both anxiety and depressive symptoms. Since, these problems seem to be causing you a lot of distress and dysfunction, you need to seek professional help to come out of this phase.  There are effective treatment options for this, in the form of medication or counselling / psychotherapy which will help you overcome your problems. So, I would advise you consult a psychiatrist for a detailed psychological assessment and further treatment.  Wish you all the best.