I have developed an eating disorder along with excessive alcohol consumption that I feel is a result from a very emotionally abusive relationship. I feel my self esteem has never been so low as it is now and I am constantly fighting depression. I have recently ended things with this person but in the past I always go back to him eventually. I would like to know strengh training excercises or methods that I can use in order to build up my sense of self worth and avoid running back to the abuse and also to avoid toxic relationships like this again. I do not wish to seek counseling, I want to recover on my own.
Hi dear. I understand your concern. Many a times' depression can present with low self-esteem/hopelessness/helplessness/worthlessness. But prime features are must diagnose depression. Those are low or sad mood and loss of interest in daily activities. You can consult psychiatrist for more evaluation. It can be treated with medicine like anti depressant. SSRI is the choice. But take considerations and take medicine acc. To doctors advise. Still if you have a query then feel free to ask. Thank you. Happy to help you further.