I have developed a very painful left foot. I did not do anything to make it sore. It throbs and hurts when I try to move and rotate my foot at the ankle . I first noticed tenderness and pain as I sat at the computer. Could it be a clot? What should I do? I have been elevating for a half hour and applying an ice pack. It still hurts.
Hi, thank-you for providing the brief history of you. A thorough musculoskeletal assessment is advised. As the pain is in the foot and you haven't injured at all, then trying not water fermentation will be good as it will improve the blood supply and later reduce the pain while relaxing the muscle. Incase the pain doesn't subside with this, then a thorough clinical assessment is advised post which possible measures will be taken. RegardsJay In Chat Doctor.