I am 30 years old. I do shirsason. I can keep myself in this asan around 2 minutes. Today I am feeling a neck pain. I am sure it is not because of shirsason but because of movement of my neck while working. should I stop doing it untill the pain disappears? any other caution of neck movement that I need to take.
Hi please stop doing the Sheraton, once you have developed the pain, it is not good to do this you have a tendency to damage your spine further please take some simple painkiller to reduce the pain. If it still persists, please visit an orthopaedician & go ahead for an x-ray cervical spine, to rule out any injury. The earlier, the better, if it gets complicated, you will land up into other chronic problems all the best take care