Sir I m in 23 Old, I Am Doing GYM Nowadays. Sir I Am Planning To Take Creatine As A Supplement For Bodybuilding, Is There Any Side effects Of Prolonged Use Of Creatine. Or Is There Any Other Supplement Which Can Give Me Better And Faster Results Than Creatine? Please Help
Hello, Creatine is not recommended by most of the physicians as it can cause serious adverse like renal dysfunction and infertility. Rapid result is not anticipated and products which give faster results must have adverse effects as well. You can try good quality protein supplements without steroid contents for best results. Hope I have answered your query. Let me know if I can assist you further.