Yes sure, I m getting angry very esialy. I m 35 years old man. most of the time when somthing that bugs me happend to me, then I m thinking about it during the night and telling to my self why I did not do like this? Why I did not say to him this...... this situation driven me to not sleep at all during the night. please help
Hello..... Thanks for your query. Anger management skills can be learned from a trained clinical psychologist. Yoga, meditation and breathing relaxation exercises are likely to benefit you. In addition, a thorough psychiatric evaluation is required to rule out anxiety and depressive disorders and appropriate management can be initiated as required. Hope you find my suggestions useful. Regards Chat Doctor.