Hello Sir , I am 32 years old 5ft11 and weigh 90 kg.I am gyming from quite some time(5 Day s a Week ) and my instructor has suggested me to take Evion,Celin,B complex & Maxepa tablets Daily One Tab. Aslo Suggested to Eat 7 Eggs in a Day. Is it safe to use them on daily basis? and is these any Side Effect of Eating 7/8 Eggs in a Day ? Regards, NS
Hi, Evion, Colin, B complex and Maxima tablets, daily one can be taken. Being vitamin supplements, they do not cause any adverse effects. Raw eggs all have the same benefits as cooked eggs. However, protein absorption is lower from raw eggs, and the uptake of biotin may be prevented. Most concerning is the small risk of raw eggs contaminated with bacteria leading to Salmonella infection. Buying pasteurized eggs will lower your risk of infection. Raw or cooked eggs can be consumed. In case of more than 3 eggs, boiled egg white can be consumed. Hope I have answered your query. Let me know if I can assist you further.