How to stop masyerbution . Has been doing from 17 age to till 25 age I am doing . It can t left by me. Now I am doing it weekly 2 time ..when I alone in my room . Otherwise with my friend I am not does . And it is disturbing my study is there any yoga for left that .please mention yoga please please plesae. I am not in in tabletea and other
Hi Dear, Understanding your concern. As per your query you have addiction of masturbation which is not a problem as such however excessive can lead to thinning of semen and can be problematic. Need not worry. I would suggest you to - Keep yourself stress-free and in a healthy environment.- Indulge in social activities. - Exercise regularly and take diet rich in fresh fruits and healthy vegetables. Visit general physician once if symptoms more problematic and get it examined once and start treatment accordingly. Hope your concern has been resolved. Get Well Soon. Best Wishes,