i have been diagnosed with osteitis pubis. i have had this condition for the last ten years and I dont find relief in anti inflammatory drugs neither do i like taking them. my worst pain comes on after i walk carry heavy stuff or push anything. i am looking for some pilates or yoga postures to correct my problem
**1. Since the case is diagnosed, and you are under supervision and management, thus prior to any holistic approach, consult an Orthopedic surgeon for relevant examination and investigation [since condition is 10 years old] to exclude osteomyelitis of pubis bone or related structures. [nerve injury/compression]2.  Exercises for estates pubis rehabilitation concentrate on stretching and strengthening all affected areas, including the groin, lower back, hips and thighs. 3. Rehabilitation under the guidance of an experienced Physiotherapist is highly recommended. The return to normal activities/condition should be totally guided by their experience to avoid a future re-aggravation.PS. It may take the rehabilitation process in excess of 3 months.4. Some exercise recommended for estates pubis is/are