I been having middle bk pain where it feels hard to stand and sit in a good posture. Also have tailbone pain where it hurts to sit a certain way or bend. Been going on a week and the pain is still there. Been resting after it happend. The tailbone pain is still there but tolerable. But the pain in my middle of my bk hurts. Cant stand for to long. Or even sit up right. What is going on?
I understand your problem, I would have guided you properly if you had mentioned your age and profession you are in (have you been in sitting profession for long, some desktop job???), with kind of details you have mentioned you are suffering from condition called coccydynia , and you also need to get an x-ray done for your lumbar spine. For your tail bone pain, you need to keep a lot of patience, it takes time to subside.In the meanwhile these are the following you should do to relieve pain.1. Take rest if it's paining badly, it works wonders2. Sit in hot water bath tub for about 15 minutes.3. Tyre like seats are available in medical stores in the name of cocydynia seats, these are there to release pressure from tail bone.4. Specific exercise known as keels exercises have to be done, consult your physiotherapist for the same. These are for strengthening your pelvic floor muscles, many of my patients have reported improvement by doing this exercises.ultrasonic therapy (on pulsed mode) and short wave treatment for 10 days would help you to relieve pain