Hi, I was overweight about 6 months ago, I weighed around 136 KG, I then changed my life around and started eating right and exercising and I now currently weight 94 KG.Sometimes without even exercising I often feel quite light headed, dizzy, and weak, even after having something to eat.and then theres instances where I will fuel and hydrate pre-workout and within 2 minutes of even light jogging I start to feel weak and dizzy and light headed and need to stop.Today I went to the Clinic and got an ECG and they found a very low heart rate, was around 48BPM she said and she said it could be to do with fitness but I dont know, I really dont feel very good and fit when I fule and hydrate and then within 2 minutes of light jogging feel weak and dizzy and need to stop..I am going to the doctors about this tomorrow but, my question is, I wanted to play soccer next year, and obviously feeling like this after a slight workout isnt very practical, I was wondering if there is anything you know of that can stop me feeling like this when I work out?Is there anything I can take such as even just a bit of caffeine to get my heart rate up or anything?Thanks
Hello! Thank you for asking on Chat Doctor! I carefully passed through your question and would explain that a low heart rate could be related to regular physical activity. But, based on your symptoms, it is important performing further tests to investigate for the possible causes