i am prescribed olvance-40 and tonact tg for my high BP & triglyceroid 356. My total cholestero 196 . hdl-29 only the ratio is 6.8 Besides this I am having IBS & am taking Omez D every day . I was taking Stamlo beta  for last 10 year. but my heart rate use to be 56 to 62. Otherwise it was keeping my bp with 140 /90. Please advise me if there is any better option. Recently my blood sugar was detected 112 fasting and 139 2hrs after food.I also take isabgool for my constipation alternatively with loose stool
Meds are fine, but you have to do a lifestyle modification try doing strenuous exercises for at least 45\u00a0min a day for minimum 6\u00a0days a week use combination of cooking oils e.g. if u use olive oil to cook for 1\u00a0month then for next month use rice bran ...in this away alternate with three oils include fibers in your diet eat a lot and lots of salad, fresh fruits and vegetable45min of strenuous exercise is a must!!!repeat lipid PFL after 3\u00a0months of lifestyle modification