I have been under the care of orthopedic doctors for some time and am now under the care of a Pain Manager.  I am not getting the relief I need.  I have pain in my hips and my lower back.  At times  cannot walk witout pain.  I cannot sleep in a bed without waking up and when I try to walk the pain is severe.What can I do.  I need help
Hello, Thanks for your query. You might be suffering from degenerative disc disease & it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation & spinal canal stenosis. For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on facet joint and disc.Meanwhile, for pain control take anti-inflammatory Chat Doctor.  I do hope that you have found something helpful, and I will be glad to answer any further query. Wishing you speedy recovery. Take care