36 5ft 11 215lb. Spasm around the heart top/bottom left and side. Been happening 4 or five times a day. Doesn t hurt and all of my heart test were ok. If I drink alcohol it more noticeable sometimes. I run and play recreational baseball. So, i think I m in good shape. These flutters/Spasm kinda worry me. Is it my heart or muscles around?
Hi, This looks like a gastritis and reflux problem. You should avoid fatty, oily and high calorie diet. Have some walk after having food instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and avoid stress. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. You can get prescribed tab Pan DSR. Hope I have answered your query. Let me know if I can assist you further.