hi sir,i am 22 years old,i am suffering from night fall problem everynight.thats why i stop masturbation and to watch porn movie.but this is not working.and nightfalling daily,so what should. i do now...plz help me sir........i take lots of good medicine.........but its not working........ plz give me a solution.
Hinightfall medicines? Like what? I know no real medicines for that?what I can suggest is that you relax about it.it is almost usual at your age. Try these non-pharmacological, non-conventional things-sleep on time- don't delay your sleeping hours- and reduce your sex oriented activities, if any. Wash your feet before sleeping, and if possible take a bath. Relax absolutely, don't be worried, it's a normal phenomenon. If u worry too much, the anxiety won't exactly help and avoid medicines you are not ill best of luck