I have asthma and I am wanting to work out to lose weight, but it feels like i cant get enough air. My asthma comes in intervals so it is not always a huge problem. But i have really bad alergies and everytime they start acting up (which is once or twice a year) so does my asthma and it puts me out of doing any kind of activity (including something as simple as stairs) for at least 3 months without feeling like i cant breathe. I take breathing treatments and and inhaler . Is there something else i can do to help me have a more active lifestyle with asthma?
Hi, thanks for your query. Well done for trying to lose weight. I understand that it is hard to do when you are unwell. Don't be discouraged by the periods during which your allergies and asthma flare up. Since you seem to have noticed a seasonal pattern to you asthma and allergy episodes I suggest preparing for them by