I have everyday nausea, light chest pains, heart skips beats, everyday headaches, my body is weak, no energy! When I gym I get sick... Muscle pains, cramps and pains every where, sleeplessness, when I sleep I fall into such a deep sleep that I struggle to wake up! I went for numerous blood test, insomnia tests and every thing that goes with it...! Tests negative and I m getting so hopeless, please is there anything you could help me with so I can feel human again! I love sports but its a struggle!
Hi, Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and Chat Doctor.  It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines Amy also help and include diazepam and similar medications. Melatonin is a supplement which may be of help as well. In severe cases, special testing is needed.  Hope I have answered your query. Let me know if I can assist you further.