Hello Dr.  Im a Indian Pregant women , I take only vegatable and ALMODS and other nature foods, my dr. could not suggestion any best . now im 16 the week, I requesting madam any supplymentary food ,, give me a suggestion, for the baby growth and skin purpose., present just i take Lite Horlicks with milk . any powders , during the pregnacy time in sex is possible or not .
Hallow Mummy, I do appreciate your concern about the diet during pregnancy. Please include plenty of proteins in the form of bean sprouts, legumes, pulses, eggs, etc., equal amount of carboy Chat Doctor.  In your daily diet. Thalipeeth is a very good recipe for Pregnant women. The consumption of fats should not be very high. Consume fats in the form of Cows ghee or butter. In addition, have plenty of vitamins through fresh fruits, green leafy vegetables, etc. They will take care of the constipation during pregnancy also. Total number of calories required per day by an Indian pregnant woman are 2500 KC. Proteins and Carboy