What i sthe significance of a bloood pressure of 111 over 70 and a pulse rate of 80 bpm?I weigh 250 lbs. I exercise 1/2 hour each day (recumbant bicycle for 12 miles in 33 minutes with hill climbing program for changing resistance) and am active in many outside activities including cycling, canoeing, walking...I take Ezetrol for reduction of chloresterol.
Hello, This blood pressure is absolutely normal, no need to worry, however You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.