Hi sir! i am 25byrs old, married since 2005 have 17mnths boy baby. I was very patient in the begining of my marriage life now i am not. just becoz of all the scenarios which am going through in my life. i am getting angry i am unable to stop myself when i get angry. i will start beating myself i will hurt myself infront of my husband but he doesnt reacts to it. i will cry cry cry then i myself will calm down. now a days am unable to stop myself from shouting at them, i beat my son as he is not having food at all. now i feeling sad for what i did. how can i stop my anger? how should i deal with people when they make me angry please please help me.
Hi, In your case first there is need to investigate cause of your anger.  Following are possible causes of anger in your case