After standing on my feet for 3 hours with 15kgs of weight in my back in the airport passport control, I feel discomfort in my right knee. There is no pain but I am kind of feeling that it is not normal like before. I feel like my right knee is kind of tired and i feel discomfort with it. During walking I feel normal but after walking same discomfort appears back
Hello, I have studied your case. According to your symptoms and findings there is osteoarthritis of your knee. You can start cartilage protecting medication like Chen Chat Doctor. I will advise doing X-ray knee and if required MRI knee can be done and if there is severe destruction of menisci then arthroscopic shaving can be done. Physiotherapy like ultrasound and tens will help, along with knee exercises.Lifestyle changes will help in reducing pain which include, LOAD REDUCTION