Hello. I have a question about fluid retention. I just began a new exercise program about 10 days ago, and I seem to be experiencing water retention at a rate that is higher than what is normal for me. Any suggestions? I try to be mindful of what I eat and drink, but want to know why I am retaining, and how long i can expect to do so. Thanks.
Welcome to Chat Doctor I have gone through your query and understand your concern. Your water retention may be related to higher salt intake. So you should look for foods which are salty can because of your water retention. You can discuss with your doctor about it. Hope your query get answered. If you have any clarification then don't hesitate to write to us. I will be happy to help you. Wishing you a good health. Take care.