My mind is always full of negative thoughts & that thoughts keep on moving for whole day even when i am talking,writing,chatting ,or doing anything please do tell me how 2 eradicate these negative thoughts even i did not concentrate at temple and when ever i go for long trip i cannot resist my thoughts in car also. I will be very thankful if u will help me for the same...
Hi Welcome to the forum. Meditation is one of the natural methods to control negative thoughts and gain concentration. The other best thing that you can do is practice yoga under an expert to improve your power to concentrate and Chat Doctor.  You should consult a counselor and get cognitive behavior therapy. This will help you to get into any kind of depression and feeling of being lonely or left alone. If you still feel sick, visit a doctor you may need anti-depressants. You can take natural mood elevators like walnuts, soybeans, tofu, Tulsa tea, broccoli if you are a non-vegetarian you can take fishes (salmon, shrimps, etc.) Keep well HY