im having a hyperventilation syndrome. im only 20.my heart would beat real fast and get dizzy even when im not that stressed out, just thinking too much about small matters would trigger the syndrome. how can i treat this and im worried it will worsen.thanks.
Degree understand your concerns went through your details. I suggest you not to worry much. You are obsessed with your symptoms. It is obsession. You had that disturbing sensation once. You expected it to happen again and tried. Then you started experiencing it as you were expecting it. Then your body brought the familiar symptom because you are expecting it. Then you started worrying that the symptom is coming again and again and expect it. Body brings it again as you are expecting it. You become worried and so on. That is obsession in simple terms. Ignore it and the problem vanishes. Exercise and be active in games and physical activities. If you require more of my help in this aspect, Please post a direct question to me in this URL. http