I am 63, overweight and under severe stress because I am without work. I sleep very badly, am extremely fatigued, and I smoke 15 cigarettes per day. Feel I cant exercise no matter how much I want to because Im always tired. What is the solution (home remedies please) to get out of this rut?
Stresrelieving is first requirement.Panama, anulome-vilpmw.Omar recitation. Here Reiki treatment will also help. Stopping of smoking is of extra benefit.shirt Dhaka with Madhya ad stress relieving medicated oil, nasya with Brahma fruit should help. Considering the overweight issue dhatwagni hardhat vacant kappa will help. With all this try out exercising doing it for a small length of the in the beginning and increasing it gradually.