Hi doctor.. I am 43 years old and my problem is loosing errection during intercourse. I do sex almost daily during my leave period , which is for 2 months after 4 months of duty. Is it symptom of ED? Can you suggest any medicine for strong errection? I take metolar 50 and telsite AM tablets for controlling my blood pressure, which is presently 120/80. I reduced my weight over past 8 months by 10 kg by doing exercise twice daily, Which I beleave had increased my intetcourse duration to approximately 20 to 30 min. My present weight is 88 kg. Please advise.. Regards, Xxxxx.
Hi, Thanks for posting in Chat Doctor. I understand your concern. What problems you are facing related to getting weak erections appears mainly psychological and mental stress with unnecessary assumptions and expectations. You can overcome it by regaining confidence from doing the following. 1. Practice behavioral therapy in the form of pause and squeeze technique to achieve and sustain erection. 2. Do meditation regularly to keep your mind calm and healthy. 3. Include in your diet foods like milk, almonds, dates, figs, honey and papaya, which would help to improve blood supply to penis. 4. Eat healthy diet and improve the quantity of fluid intake. 5. Take medications only when necessary to achieve good erection like Tablet. Tadalafil. Keep your confidence levels high and maintain good health. Gradually, you will overcome the problem. Hope the information provided would be helpful. All the best.