i am experiencing back pain for over three months. The pain seems to move all over my back sometimes in my shoulder blades or lower left/right side.It feels more like a annoying soreness more than a pain. sometimes it feels like it wants to affect my breading also. what can i do?
Hello, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. Rest in position of relief, back exercises, Cartilage D once daily, NURSING GOLD ONCE DAILY and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relief. Sometimes vitamin D deficiency can aggravate this so serum vitamin D test is advised if it is lower than vitamin D supplementation will be required. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You need to do MRI TO RULE OUT other causes. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.