Hi I am suffering with a pressure in my head which effects my driving my dr says its anxiety I have tried everything to clear this years of meds and psychiatrist and psychologists and cbt it is destroying my life and dont know what to do I have it with 7 years please help
Degree understand your concerns went through your details. Anxiety cannot destroy your life because it is part of bodies defense mechanism. In my opinion you cannot get rid of that. You will be able to understand and manage those symptoms and thereby live peacefully. Everything starts in learning anxiety. Read many articles and properly understand anxiety. Then approach a psychologist who assess you with his tools for the depth of your anxiety and provide behavioral therapy. Work with psychologist for cure. Don't do anything in haste. Be patient and you will be happy. If you require more of my help in this aspect, please use this URL. http