feeling tired, unmotivated, slightly nauseous, discouraged, worried and not sure what to do.  Im going to counseling and have been seeing an MD for about a month now.  I have to work this afternoon and am not sure what to do with the next few hours before them.  I cant seem to just sit and relax, yet I dont have much energy to do much else.  Any suggestions?  Thanks
Hello You are feeling unmotivated, nervous, discouraged, worried, tired. These symptoms might be due to anxiety mixed with depression. You are already on counseling but still I would advise you to please follow relaxation methods. Try Progressive Muscle Relaxation Techniques, Deep Breathing Exercises, Yoga and Meditation to boost your confidence and to get relaxation. If problem persists then visit a good psychiatrist for expert opinion. Medicines like Fluoxetine, Sertraline, Paroxetine etc. are very beneficial in such type of symptoms. Thanks