i am very stress from last few months and mostly attacked by night and can feel my heart start beating fast.  my brother died last month and also some other problems. try to kkep myself busy but night is very hard. some time i wake up at night. how cani relax myself and medicine to keep my self as i am very worried. thanks
Hello and thanks for writing in. I understand that this must be a very stressful time for you after the recent death of your brother. From the description of your symptoms, it appears that you are suffering from an Adjustment disorder - with predominantly anxiety symptoms. I would like to give you the following suggestions to handle your steps and anxiety problems