Hi. I m 12 and 63 inches tall. I weigh around 90-100 pounds. Yesterday I was playing soccer and I had a very significant pain in the middle of my foot. I wasn t sure how to stretch it or to make it feel better. It was hurting when I ran. I had a cast on my left foot(the foot where it hurts) about 4 years ago.
Hi, Pain at the base of foot is mostly a result of plantar fasciitis. Plantar fasciitis is caused mostly in athletes or people who put high demand over their feet. As your injury is 4 yrs old it is quite unlikely for it to be a cause of pain, all you need to do is to give rest to your foot, wear soft soles, avoid standing and walking as much as possible on the affected limb, and do ice fomentation. Take care. Hope I have answered your question. Let me know if I can assist you further.