Hi Dr. I`m in a bad mood. my family have a big problem from 7 years ago and my mam don`t care of me and my brother just my sister because she became an divorced , I was have a dream but can`t achieve it , I was have a work and left it , still at home just care of my grandmother and my sister baby
Hi, It seems you have a lot of problems, and you are feeling overwhelmed. In my opinion, the one thing that may help is to try to list out what you can do to come out of this and start doing these one by one with your best efforts. Some of your efforts may not be successful, but trying to make a change will boost your self-esteem and improve your mood. In addition, it may also be of benefit if you can see a psychiatrist and discuss if medication can help you. Best wishes.