Just dx with panic attacks and have been experiencing them nonstop for about 5 days...lost 7 lbs, can t eat, always nauseous, etc. My chiropractor recommended magnesium but I already take that. I had one acupuncture tx which was helpful [as long as the needles were in]. My MD started me on .25 mg xanax [1-2] TID PRN to help stop the cycling. Still hoping the attacks will stop. Have read about increasing levels of serotonin with certain foods [many of which I consume already] and 5HTP. I have exercised regularly for decades. Read Dr. Weil and he advises against counting on foods/5HTP to increase serotonin. ??? Suggestions? Thanks, Jeanne
Hi. I understand your concern. Xanax contains clonazepam. It helps in anxiety and panic attacks. Increase in serotonin level can prevent further panic attacks. Medicines like SSRI can help. In SSRI sertraline / Escitalopram / paroxetine in mild doses are advisable to control it. There are very minimal level of serotonin in foods like chocolate / banana etc. It can help to reduce stress but can not prevent panic attacks. Discuss with your treating doctors for further options. Psychotherapy and psychological counselling can help. Maintain proper sleep and diet. Exercise and meditation can be useful. I hope I have answered your question. Thank you.