I have had a bit of difficult childhood. I feel a lot of anger, rage or whatever. For the past few days its like its there always. I used to have anger problems but it is a bit different this time. I feel rage constantly. I feel frustrated all the time and I feel so strung up and Im not able to relax or just get out of the frustration. Please suggest any methods to release my anger in a good way. Any help is appreciated.
Hi. Thanks for your query.there are many reasons/causes of anger, frustration etc. and your narration seems more in line of anger, frustration due to anxiety. So if possible consult a Psychiatrist for expert help & medications like fluoxetine (SSRI) which may prove to benefit. Lastly the simple & age-old method of controlling anger which also has scientific basis is consciously counting digit backwards from 100 to 1 to control anger. Other methods are daily 30 min physical exercise & meditation, good luck