Im 52 and fell ice skating yesterday and came down hard on inside of right elbow and right knee.Yesterday the elbow bothered me and my forearm all the way down to my hand - not much swelling or bruising which is unusual for me.Today my shoulder feels very sore and my range of motion is not very good - my arm, shoulder and elbow feel best when I keep them tucked up against my body.  Should I just keep on taking  aleve and rest or should I get an x-ray?
Hello, You have shoulder pain cause, you fall down. There are many causes for having shoulder pain but in your case its looking there may be muscle strain or ligament sprain or other possibilities also as fracture of forearm or shoulder bone. But some home remedies which you want to apply, you can take cold /hot therapy