hello sir i am jay i am scare to tell you this and little shy too but i this i did over Masterbation i am scare this will put -ve impact on my sexual health plz advice me what to do i this i am suffering from some side effects too plz tell me what to do
Hi thanks for contacting Chat Doctor... There are many controversy regarding masturbation .... Let me know you it is safe and pleasure giving procedure, and it will satisfy your desire..... Up to 3 to 4 times maximum in week can be safe .... But over practice of masturbation sometime can lead to certain side effects like stress, discomfort in adjusting witChatDoctormunity, groin discomfort, chronic fatigue, Mood swing, back pain etc.... Try to watch less porn picture. Exercise, meditation and yoga helpful. Take healthy and balanced diet with more fruits. Take care