my blood pressure is hovering around 134/94 regularly (taken from a digital citizen Blood Pressure monitor Machine). I am 41 years of age and a male. I am 173 cms in height and weigh 74 kgs. Do i need medication. I am red meat eater (once a week) and dont drink or smoke.
Presently no change in your diet, The lower presume reading is higher for your age, should be less than 85.  However, because there are no risk factors 1) cut salt in your diet completely, less than 3gms for the whole day.  It is the reason why your diastolic pressure is high2) try some exercise, 30 mins of brisk walking at least 5 times a day Many a time the lower pressure particularly is missing diagnosed by the electronic machine, do get it verified by a doctor.  Regards