A week ago I trip backwards landed on my buut and hiting my head now my back hurts the same day I also steeped Into a little hole which hurt my right side of my hip. So what should I do my back hurt realty bad even to sit up as well my right side of my hip. How long will I be in pain and what did I do
Hello, An x-ray of the hip and lumbar spine is advised. As this matter looks to be related to the bony injury or soft tissue injury in the lower back due to fall and having an injury is common in that region due to the impact. Post an x-ray is no fracture found then low-intensity exercise for the core, spinal muscles, hip muscle and lower limb is advised. Doing hot water fermentation will help relief of the pain for now.  Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.