Hi Dr .. I m a body builder i wanna ask about masturbation how many times per week can i enjoy masturbation without any effect in my health or my joints or my power and focus in my workout in gym ? what should i do to treatment my knee crackling sound thank you
Degree understand your concerns. I went through your details. I suggest you not to worry much. You are a body builder. Very good. First let me assure you that masturbation seldom has health problems. It is safe up to one per day in youngsters and thrice a week in adults. For a body builder, if you do 2 hour work out every day, reduce masturbation to twice a week for better concentration and to avoid worry and anxiety. Knee cracking is normal, and you should massage the area with sesame oil or mustard oil daily and Chat Doctor. You might need psychological counseling. You can contact me through customer care at www.ChatDoctor .com. Hope this answers your query. Available for further clarifications. Good luck.