HI ALL, I AM XXXXX. I AM SUFFERING FROM GOUT FOR THE PAST 10 YEARS AND MY AGE NOW IS 33. I HAVE DIAGONISED THAT I AM SUFFERING FROM THE DISEASE JUST 5 YR BACK. I AM VERY MUCH DISTURBED BECAUSE OF THIS GOUT.I CANT WORK PROPERLY / CONCENTRATE OR EVEN LOSE MY CONTROL SOMETIMES. I WEIGH 95KG. I SOMETIMES HAVE SOME SMALL SCAR ON HEAD AND FACES. I FOUND WHENEVER I GO WALK I FEEL PAIN. PLEASE DO HELP ME TO REDUCE MY WEIGHT AND COME OUT OF THE GOUT and OTHER ASSOCIATED DISEASES. EXPECTING YOUR ANSWERS. THANK YOU. MY MAIL ID YYYY@YYYY .
Hello sir /madam, I understand your agony. First, you need to reassess your serum uric acid and accordingly get treated with hypoglycemic Chat Doctor. You need to reduce weight and that can be accomplished by strict lifestyle changes. Brisk walking, reducing your calorie intake would help. You can get a lot of information on which foods have to be avoided over the internet. Also, a holistic approach towards your problem would be to do some yoga and meditation .hope I was of help