For the past 3 months, i feel phlegm is in my chest area. It feels like it wants to come up but Im finding it difficult to cough anything up. I am a singer who suffers from high blood pressure, sleep apnea and early signs of diabetes. its to the point that I can smell the odor from the phlegm even after gargleing and brushing my teeth. Is there any natural home remedy for this? What is your recommendations because I dont like that odor. It also affects my singing as well.
Hi, *If you feel phlegm in chest want to cough it out, try following things.  - Hot saline gargles & Chat Doctor.  Take a lot of liquids.  - Eucalyptus oil or Menthol breathed in by putting it in boiling water, helps by melting - Ginger piece put in mouth & sucked slowly / Ginger & Jaggard chewed together help expectoration.  * If you find the phlegm to be yellow or green, you need to visit a doctor for some antibiotics prescription. You being a singer, it may harm you by spoiling your voice.  Thank you. L