hlw sir i am 24 years old bt unmarried.i do hand practice from when i am in 6 class.i have problem that is when i went in bathroom then automatically start to hand practice or when i am single in my room. sir i want to avoid it.nd is it cause future problem
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since many years and now worried about having sexual problems in the future.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. Following general measures will help you to built up your confidence and have good state of mind and heath1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Engage in some activities like sports, reading, listening to music so that you will not get free time to masturbate. Chat Doctor.