So, heres my dillemma
Hello and thanks for writing in. I understand that you are concerned about your problems of poor attention, disorganization and anxiety symptoms. From the description of your symptoms, it appears that you are suffering from an anxiety disorder, probably a generalized anxiety disorder. Your symptoms are not typical of an attention deficit hyperactivity disorder ADHD. Difficulties with attention, concentration and organization are commonly seen in anxiety disorders. If you would like to try non-pharmacological treatments, then you can try relaxation techniques like deep breathing, progressive muscle relaxation, etc. You can also try self-help (Cognitive Behavioral Therapy) CBT books or online CBT. If your symptoms are very distressing, then you may need antianxiety medication.