hi i was doing gymnastics and i was getting tired and after i completed the trick i was going for the spring floor made me rebound and when i came down, not very hard, my ankle rolled and i felt a little pop/crack. i have had bad ankles for forver so usually the problem is not as bad as it feels. any tricks for getting it better faster?
Hi, you need to know that after getting frequent injuries at the same joint. The structures around the joint become weak. It needs to be strengthened. Since you mentioned you are gymnastics person you may have more laxity in the joint. Why don't you just try some specialized session with a physical therapist who can help you to the best and assess the grade of laxity in your ankle joint. As the laxity does not come down it is always intended to reinsure same place. maybe you can try for time being taping of the ankle joint. Which can help you.