I am18 year boy. I started hand practice from age of13. regularly after 2-3 days I used to do it. I have sex with a girl but could not perform nicely. I fall after 4-5 round. I try to stop all these but not stop.y health is going down nowadays.....please tell me what should I do?
There can be various reasons for your lack of performance, but first you have to identify whether it is lack of erection or premature ejaculation or lack of excitement. There can be psychological or physiological reasons. First analyze if your nocturnal erection is good or not. If not then u have impotence which needs medical attention. If its premature ejaculation then u can try Master Johnson method. Its basically foreplay without use of genitals. Also, if your obese n smoke or abuse substance then its better you quit n have moderate exercise daily. Abstinence from masturbation can be helpful. Try these n I hope u have a healthy sexual life