Sir, My sgot is 128 and sgpt is 68. how can I reduce both of these by taking food. Can  I reduce both of these. please advice me.  I have started morning  and evening walk daily and also yog in the morning time.  My stomach is always big in size. How can I control my stomach.
Hi & Welcome. I can understand your concern. Incomplete data like age, gender, alcohol intake, etc. The raised liver enzymes (GOT & SGPT) could be due to liver disease, gall bladder disease, or alcohol intake. The underlying cause should be detected and treated accordingly.Besides you need to have certain lifestyle changes like1. Avoid taking alcohol (if you consume), avoid smoking.2. Avoid taking fatty meals, fast & junk foods.3. Eat home cooked foods, increase the intake of fruits and vegetables.4. Do regular exercise, reduce your body weight if you are overweight.5.  Chat Doctor. Hope the suggestions given above could be useful in reducing the raised liver enzymes and the body weight.