I see my chiropractor regularly and have for years for chronic sciatica, lower back and nerve damage. I know I have hemorrhoids, but don t have ongoing issues with that. Lately the bottom of my tailbone feels like it has been bruised and hurts when I sit a certain way. I teach first grade, so I am always moving. I have always been an active person, and many times overdo things.
Dear Sir/ Madam, Thank you for posting you query on Chat Doctor.come advice you to take proper rest. Do not try to over stress your self. I suggest you to take specific ergonomic posture.1. Keep your back straight, maintain all 3 natural curves in your spine2. Distribute your weight evenly on both hips3. Keep your head and neck aligned over your shoulders4. Sit back in your chair; your back should be supported by the seat back5. Adjust your chair height so that your hips are slightly higher than your knees6. Be sure your feet are supported by the floor or a footrest7. Avoid being in one position for long periods of time; get up from your chair at least once every 30 mins or vice versa8Do not twist or bend your backlog with this point i would recommend you to strengthen your back. Hot water fermentation will help in reveling soreness and pain, do it multiple times in a day. Apart from this I recommend you get additional investigation done like X-ray and MRI, to see the level of nerve involvement. You can always stay active, but do not overdo anything which increases your pain. Hope you find my advice informative, and please revert if you need nay further information. With best wishesTehzib Sailed(PT)