hi iam a female of 26yrs. my weight is 66kilograms my hight is 1.68m. i am asthmatic. i have backache sometimes in the upper part and often lower and i hear a crack in my neck when i try to elevat my head up .  can you please give me a simple home managment. thanks
Hello, I had gone through the case and found that it might be case of spondylosis. So take calcium once a day and Vitamin D3 once a week. Do neck and back exercise. Avoid long time sitting work, pillow and soft mattress. When pain is severe then take mild painkiller and apply muscle relaxant gel. If possible then go for spine MRI and Vitamin D3 blood test So that you can get the diagnosis. Hope my answer will be effective for you. Thanks