hi Doc.today i got my Xray report which says i have reduced disc spaces in L4-L5 with small osteophytes of lumber vertebrae. day before today i could not move my right leg at all. today i m feeling bit ok and can move my leg too.please advice me what to do?regardsswarup
Hi, I will suggest you to apply hot pack twice a day. And start active exercises of leg and upper body, you can do cycling, swimming, but don't go jogging, and back strengthening exercises along with cat and camel exercise, core strengthening will help you. Do keep your weight under check, and eat protein and calcium rich diet, avoid fried items. Hope you will find the answer useful. Let me know if I can assist you further.