Hi doctOr ! I have been masturbating since i was 16 and now iam 19 so at the start i just did it for fun and it has become a addiction for me ... And now i feel like ive lost my energy and enthusiasm in doing something and also i feel like my eye sight has reduced .... Will too much masturbation bring problem ?
Hello much indulgence into masturbation in harmful to the health I would advise you to follow these guidelines to avoid any kind of. Stimulant like pornograpChatDoctoraterial, movie or visual stimulation Concentrate on your study Play some tapestry to be with family or Friends, try to avoid being alone. Develop good hobbies like reading or playing and enjoy you should take multivitamins and good food supplements to restore energy and vitality Hope this helps you Please feel free to ask for follow up question wish you good health