Noticeable tingling and pain in my left arm, less in my right. After getting x-rays, a radiologist says I have
As per your problem I strongly recommend visiting the Physiotherapist and take some session of traction and heat pack fomentation.  And post this use pain relieving ointment.  Again also need to correct the postural abnormality that will also be guided by physical therapist.  Along with all this you need to follow a good exercise program for cervical(neck) spine.  Which will again help to improve you further. Also check your bone profile.  If its not good take calcium and vitamin D supplement to. Hope this was useful for you.  Take care.