Hi my question is my lower back I h hi my question as I have ave severe pain and it is right in the middle of my very lower bac and I don t know what to make of it and its just basically like in the middle right in the middle of my of my back my lower lower back is fried up it s almost at the at the at the biotic but its not its I can t front of her heart is playing at sorry but I just know if its slow so very lower lower lower back in the middle answer in pain and then it moves to the to the right and its keeping me from doing a lot of things that I need to do work that is B I hope we can help mek what could it be?
Thanks for posting your complaint to Chat Doctor, dear friend, your low back pain is of muscular type. If all reports are normal then no need to worry. Physiotherapy and exercise will help you a lot on long term basis. Presently if you have severe pain then take muscle relaxant medicine like combination of diclofenac+paracetamol+chlorzoxazon and consult physiotherapist.-exercise for low back pain-raise your leg straight from hip joint without bending from knee after sleeping on back and then put down slowly. Same exercise for another leg and then raise both leg simultaneously. Sleep on abdomen and raise your head and chest backward. Do all these exercise 40-50 times per day by increasing slowly every day. Hope this answer will be helpful to you. For more queries please don't hesitate to ask. Get well soon dear friend Chat Doctor.