yesterday ihave taken x ray docter said Mild sponylosis, Ineed to know  I am 60yaer old and ex body builder ,I am very interest to do weight training can I continew? AND C5 C6 Disk space also reduced, please give me reply sir.                                                                                          email,S.S,shareef@yahoo,com     g mail  Bake  YYYY@YYYY
You may take physiotherapy isometric cervical exercises and wear cervical collar after applying Voltaren gel and hot fomentation. Take Alive tab twice a day after meals and methycobalamin 500iu.daily. Conservative treatment for now. Avoid weight lifting. If at future date reduced disc space if it gives any trouble consult surgeon if any fusion surgery is required. As of now, no surgery is indicated