hello, i am a girl 14 years of age. 2 days ago i had my first panic attack. i went to my family doctor but she didnt help much. my mother often has panic attacks and she has recently been diognosed with bipoloar disorder. i went back to school today and it seemed like everything that got me upset or just generally got to me was gonna start another panic attack.. any help or advice???
Hello and welcome to Chat Doctor. Thanks for your query. I understand that you are going through a difficult time due to your recent problems. The symptom that you are experiencing now, that is, a fear or a feeling that you may get another panic attack is called anticipatory anxiety and this is common in persons who have had previous panic attacks. Since these symptoms seem to be distressing you, I would suggest that you seek professional help. Please talk to your parents or your school counselor, so that they can arrange for you to see a psychiatrist. Wish you all the best.