I started masturbating when I was 11 yrs. I was not even matured then. later I continued it as a hobby for 15 years. Now I am 26. from last 8 years I used to loos sperms during my sleep due to sexy dream. The quantity of sperm I get now is very low, Now, I am no more interested in masturbating. Does this effect my sperm count. what to do to increase my sperm count & quality.
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since last 15\u00a0years and have doubt regarding asexual potency and quality and quantity of sperms.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve sexual potency and sperm quality.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.