Im a 23 yr old girl suffering from IVDP. Due to the same i cannot attend my classes and is in bed rest for the past few months..i did treatment in alopathy first since ther wasnt any improvement i strtd wth ayurveda..now im done wth the treatmnt but still im in pain. what do i do??
Hi, Apply hot pack twice a day, use hard bed for rest, do watch your sitting position, always sit straight, no sloping position. Do keep changing your posture. Don't sit or stand for too long. Use lumber corset belt while travelling (it will prevent travel shocks) travel light, don't do any exercises until your pain decreases. Have diet rich in calcium, IT b 12, (as IT b12 is considered as nerve tonic). Hope I have answered your query. Let me know if I can assist you further.