Due to cruel and derogatory treatment of failed lover from previous 3 years , I usually feel panic and sleeplessness which leads to watching pornography and consequrnt masterbation and therby emotional guilt uneasiness fatigue .Though I am trying hard to offset these problems by physical exercise and yoga but cannot prevent such mood alteration especially in night. Age- 30 years , medical student
Hi. I understand your concern. Mood swings with insomnia may indicate stress. Stress may be a part of underlying depression. Mild depression has symptoms like insomnia and mood variability. Panic is part of anxiety. It can be treated with medicine like combination of SSRI and benzodiazepine. But 1st you have required detail evaluation. Consult psychiatrist for better evaluation and assistance.Anti-depressant like Escitalopram is choice for mild depression and panic. Mild anxiolytic like Mizoram can help to reduce stress. Sleep problem can be treated with medicine like benzodiazepine. So take medicines after proper consultation. Still if you have a query then feel free to ask. Happy to help you further. Thank you.