Since friday I have been experiencing Upper left back pain. when I turn my head both direction it seems to get worse or when I try to lay down. The pain seems most noticiable at night and it breath taking at times. what is wrong with me? I havent done anything to it.
Hello, Thanks for your query. The fact that your pain is occurring with movements indicates a muscle strain. Any strained muscle when stretched gives severe pain. I advise you to follow the below-mentioned guidelines -* Give adequate rest to the involved muscle group and avoid any movement that causes pain* Ice packing once in every 2 hours over the affected area* Moist heat application to relax the muscles* Local application of muscle relaxant gel* Analgesic medications as needed do hope that you have found something helpful, and I will be glad to answer any further query. Take care