Hi, recently I have been feeling very tired and do not have motivation to do anything. I am a full time college student with a lot on my plate. I seem to be getting enough sleep, but I still wake up tired and am exhausted by the time I go to bed. I dont feel depressed, although Im not extremely happy- my grandfather recently passed. What can I do to have more energy and motivation??
Hello and welcome to Chat Doctor. Thanks for your query. Unexplained tiredness, fatigue and a lack of motivation can be indicative of depression. Sometimes, depression can manifest with predominantly physical or somatic symptoms, with only minimal psychological symptoms. Certain medical problems like hypothyroidism, anemia, vitamin deficiencies, etc. can also present with tiredness and fatigue. I would advise you to see a doctor for a detailed evaluation in order to ascertain a likely cause for your symptoms. Further treatment has to be planned according to the cause identified.  You also seem to be in the midst of a stressful time - with the pressure of college, the recent passing away of your grandfather, etc. So, I would suggest that you try some stressors to try and take off the pressure. You can try relaxation techniques or talking to someone close to you to offload your burdens. Activity scheduling and planning can also help in regaining your motivation. If you feel that you are finding it difficult to cope or handle things, please don't hesitate to seek professional help. Wish you all the best.