I WAS TRYING TO HELP MY DAD push a 4-wheeler back over that had rolled on its side. I then heard and felt a big pop in my lower back. This caused instant pain and I am in pain now. Do I need to be concerned and get checked or wait it out a few days to see if there is any relief.
Hello, Thank you for contacting Chat Doctor, As you described your lower back pain is just because of jerk. So, here in your case I would suggest to just take Rest for some days. Resting for some days will heal the muscles which could be damage because of jerk. Muscles need some time to heal so give them time for the same. Another way is to take message with hot or cold water, Some people take cold water and some takes hot for massage. If pain is still there after following that than you should concern a good doctor. He should suggest for next after checking physically. Other exercise should be done as doctors suggest after checking you physically. Hope it will work for your lower back pain. Good luck, Take care. Thanks & regards,