Hi i am habit to Masturbation. how i can leave it ? i tried alot of time, but i start againi could not, because every time i am tthinking about girls and when i was with them, i am still thinking about them, and i live alone , i am 18 years old .how i can what is the best for me ? i can watch porn, when i see in out side a girl then i cant contol my self, i will do Masturbation out.please tell me how i should do?
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in frequent masturbation since long time and desire to stop masturbating. Following measure will help you to boost up your confidence and help in quitting habit of masturbation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking.5)Please try to your self busy in activities like sports, reading , social work etc. so that you will not get free time to masturbate.  Chat Doctor.