Hey, earlier today i layed down on my back for a minute at the most but when i sat back up it hurt to move my neck. Turning my head to the right doesn t hurt as much but any other direction shoots pain down the left hand side of my neck. Even sitting still not moving, the left hand side of my neck continues to hurt
Hello, I read carefully your query and understand your concern. The symptoms seem to be related to a muscle strain. I suggest using a muscle relaxant such as Baclofen three times a day. I also suggest using magnesium supplement for muscle relaxation. Warm compresses can also be helpful. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.