Gd aftrnun Sir ... ... am 21 yrs old my cheeks are became very thin due to smoking .. Nw am quit this habbit .but there is no change in my cheek ... Can u suggest any cheek increasing diet ..with faster action ..reqst yu to snt reply to ma email id ...
Hi, thank you for providing the brief history of you. A thorough musculoskeletal assessment is advised As you were a smoker and the cheeks are in now, you need to keep patience firstly as this will take a slow process for muscle to regain its original shape. Performing facial massage will reduce the tightness in the cheek muscle and later performing simple exercises will help regain the bulk of the muscle back. For facial muscle exercises you can learn from a physical therapist and even understand how the facial massage is performed. RegardsJay In Chat Doctor.