Memory lossand concentration problem. I am a student and exams are at the door. I have a bad habit of masturbatuon and i think so.....it has affected my body and brain leading to weakness...backpain, headache, and most important IMPARED THINKING and MEMORY LOSS. Dont understand things at one time and FORGET SILLY THINGS. PL HELP........DOCTOR
HelloThanks for your query, based on the facts that you have posted it appears that you have varied problem of health which you attribute them to be due to masturbation that you are doing since a long time.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Please get yourself engaged in some activities like reading, sports, listening to music etc. so that you will not get free time to masturbate. This will help to curb your habit. Of masturbation. Chat Doctor.