i am 20 years old . my sleep is often disturbed by nightmares, which disturbs my daily life activities. I have dark circles around my eyes since I was 10 ,due to these nightmares. I feel it has increased now. I cant have a peaceful sleep and life .How can stop this?
Hi, I do understand you concern. Nightmares and disturbed sleep are symptoms that rise when one is having a life full of stress. Sometimes they go away when the person starts to live a social life, eats a regular diet and practice sports and walking which are very important. Churches and praying sometimes have helped a lot. I do highly recommend that you go to the gym 17.00 pm-19.00 pm(take an hour between this segment). Take a hot shower before sleeping and Chat Doctor.  Wake up regularly and take care for your life. Be positive, and stop overthinking, and please, remember you are a beautiful person. All the best. Hope I have answered your query. Let me know if I can assist you further.