hi im 20 year old girl.. and i have been suffering from severe headaches, dizziness, increased heart rate and sweating when ever i miss a meal even by just an hour.. i have been going through this since childhood.. it gets better after i eat but the headache still remains for the rest of the day.. and i dislike taking sugar in my food.. i prefer food with less sugar.. is my diet of less sugar causing me these symptoms??
Hello, Mostly it's a gastritis and acidity problem. Do you upper abdominal pain, nausea, bloating, burping, increase in pain on food, sour water feeling in throat or chest burning, if yes it further supports the diagnosis? You should avoid fatty, oily and high calorie diet. Have some walk after having food instead of taking rest. Have multiple small meals instead of heavy meals. Have regular sleep habits and avoid stress. Lots of green leafy vegetables, fruits. Avoid smoking and alcohol if any. You can get prescribed tab Pantoprazole 40 mg before breakfast once a day for 2 weeks.