My age was 28, and I have checked my blood pressure 155/95 and after 15 minutes again I have checked that time was 135/85. Without meditation any chance to reduce BP. After I check my BP I have in very fear about my health. And now I feel always little pain in my chest.
Dear, Welcome to ChatDoctorWe understand your concerns went through your details. You should not worry unnecessarily by checking BP yourself. Blood pressure differs from morning to evening and due to various causes. After exercise, walking, tense condition, exertion, stress, anxiety, physical problems etc. blood pressure will be high. Actual blood pressure reading is obtained as average after having a weeks blood pressure reading. If you start worrying about your blood pressure and obsess with it, you will show high pressure even on the sight of the blood pressure monitor. Please be calm and consult a physician. If you require more of my help in this aspect, please use this URL. http