When I lay on the bed and bring my right leg up and down, it makes a poping sounds..I carried boxes in the past balancing on my hip bone,I think I damaged it..Then on top of this, my back and back of my neck becomes tired when I stand for a long time..Okay walking, not standing..The middle of my back and lower back..
Welcome to Chat Doctor I have gone through your query and understand your concern. Popping sound may be normal. But you are also having backache. For which you require rest, analgesic and back exercises. You are advised to get your vitamin D test to rule out vitamin D deficiency as cause of backache found low you can take supplements of vitamin D3. You can discuss with your doctor about it. Hope your query get answered. If you have any clarification then don't hesitate to write to us. I will be happy to help you. Wishing you a good health. Take care.