hi doc. i am very depressed. i have always a sense of loneliness. i h am married 28year female blessed with 2and half year doc. i am not able to sleep at night. am just sleeping once in 4-5 days and that too not a deep and sound sleep. wat should i do ?
His understand your concern and emotional stress. Depression has low mood and lack of interest and sleep disturbances, and it should persist throughout the day for 2 weeks. You should consult psychiatrist for better outcome. This kind of condition can be treated with SSRI .SSRI like Escitalopram is very useful in young age. Beside this exercise, meditation, diet, proper sleep all can help.if you have a sleep problem then holiday 5 mg is beneficial to restore good sleep. Still have a query then feel free to ask. Happy to help you. Thank you.