Dear Doctor, My problem is tired nerves due to stress and hard and intensive mental work. Do you suggest the use of vitamins like B-kind such as Neurobion that contains B1, B6 and B12 and for how long am I able to take them continuously? Am I going to see some improvements ? thanks in advance.
Hi Sir/ma'am... I think you are taking erosion, empirically without any evidence of deficiency of this vitamin. anyhow you can take that vitamins for 4-6 weeks and see there is any improvement or not. In not then go for reducing your stress level which is the best advise from medical science. If it is not possible then go for proper relaxing techniques like Yoga, Panama, stretching exercise and balanced and adequate diet.