when I wake up in th morining I get up with high energy the minute I eat my breakfast and get ready to go out I start to be tired and it remains the whole day. what can I do? I am 30 years old and my weight is 53 and hight is 1.62m. no medical history healthy
Dear serve understand your concerns went through your details. First you should get yourself checked for diabetics or anemia or some tiredness related health problems. Do consult a doctor. Then if all these areas are clear, automatically you will get yourself energy. If not, you can consult a psychologist for counseling.  If you require more of my help in this aspect, please use this URL. http