hi...i think i need a cycatrist..........because i have got very much of negative thoughts....like when i study...a thought comes to my mind dat i should not study?...though whatever im studying is going into my mind.....i am intelligent but since last few days this type of negative thought s coming to my mind dat i cannot do anything..........
Hi, From what you have mentioned, it seems that you are low on confidence. The negative thoughts and inability to concentrate are highly suggestive of underlying depression and anxiety. I would suggest that you should seek a psychiatric consultation for complete evaluation of your condition. You can benefit with treatment with medications like paroxetine or Escitalopram. In addition, start doing some physical exercise like jogging daily. It will help you relax. Relaxation exercises like deep breathing or meditation will also help you relax and focus better. I do hope that I was able to answer your query. Best wishes.