- I have been diagnosed with cervical radiculopathy over the weekend. I am an RN who works in ER x the past 28 yrs. And I know a lot of it is due wear and tear on my body. Until I see my physio - which is in 3 days time - is there ANYTHING I can do to help lessen the pain? Pain in localized - burning and 7/10 - localized in my right bicep area.
Hi, Thanks for writing in. Sorry to know about the pain and discomfort you are having. As you have an appointment with the physiotherapist in 3 days, the following measures can help reduce your pain.(i) avoid sudden neck movements(ii) do not use a pillow while sleeping(iii) avoid lifting heavy objects(iv) wear a soft collar if it is available(v) take over the counter pain relievers(vi) gently apply muscle relaxants and pain reliever ointments on your neck