hi doc. I am a masturbation addict and ave been practising for 5 years now and am totally  devastated. I just wanna run away from my presnt life where this does not happen at all.All the techniques they  seem too small when the sexual urge starts and i commit masturbation again.I am not leading a healthy life please help
Hi,First make clear that masturbation is safe and pleasure giving techniques. You don't need to worry or feel shy if you masturbate. The excess masturbation is not good because it can cause social anxiety and chronic fatigue. So restrict masturbation up to 2-3 times a week maximum. Yoga and meditation will be helpful. Don't watch porn videos if it is habit-forming for masturbation. Make short term and long term goals in life and try to fulfill it. Hope I have answered your question Let me know if I can assist you further