hello doctor i am 28 male from india and i have the habbit of drinking for past 11years.i drink 540 ml brandy each time.i do that thrice a week and also i smoke cigarette and weed.i stopped weed before 1 yr.i have sex 2 times or may be 3 times a week.the next day after i drink i drink plenty of water and lemon juice to detox..now my hair is 30% white.how can i clean my liver and lungs?and how to increase my metabolism and will i be able to reverse my white hair??
Thanks for your question on Chat Doctor. I can understand your concern. There is no such detoxification like thing for smoking and alcohol. You have to quit smoking and alcohol as soon as possible. This is the only option. Also get done liver function test(LFT) chest x-ray and PFT (Pulmonary Function Test). LFT is needed to know severity of liver damage. Chest x-ray and PFT are needed to know the severity of lung damage. If liver damage is present than you need liver supportive Chat Doctor.  If lung functions are decreased than you need inhaled bronchodilators and inhaled corticosteroid. So consult doctor and discuss all these. First of all stop all these bad habits. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.