Hi,I am a 30 year old man, for last 3-4 months I have been struggling with chronic cold ( sneezing + running nose). I have met doctors and diagnosed with slightly higher allergic count but not high enough to put me on medication anad have been advised natural methods like running, breathing exercises, high-fibre fruits like oranges, lemon etc. Though I am not able to start exercise regularly but still I dont know why I am catching cold on slight change in weather and temperature variances. Please suggest ways to improve my immunity.
NamastheWelcome to ChatDoctorGreetings of the following advises are very helpful for allergic rhinitis1. Steam Inhalation2. Combination of Cetirizine and Montelukast is very beneficial, taken once a day for 2 months, benefits will be obvious after 1 week of use In case you need any further assistance, will be glad to assist you. Wishing you happy and healthy lifetime Care Best Regards Chat Doctor.