Dear Doctor,I have been suffering from OLIGOSPERMIA for a long time now and no medicines could cure me. This has led to taking penegra or other related pills before lovemaking as my confidence has grown low and often i find my erection, not that hard and/or the duration is not long enough. I do masturbate often as this is the only way to keep my sex drive happy.Please suggest a cure
HelloThanks for your query, based on the facts that you have posted it appears that you have problem of Erectile Dysfunction. In absence of any major health issue the cause of erectile dysfunction is mind related and due to what is called as performance anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. If problem persists even after trial for 3-4 months consult qualified Urologist for evaluation and further investigations to find out the cause of Erectile Dysfunction. Chat Doctor.