i m addicted to handpractice from last 2-3 years too much becoz of that my whole body affected my eyes goes too mch inside it looks very dull face now days like m very sad n my hairs also from front little white n internal weakness also..... can u suggest me wht to do n wht i have to take in my meal m vegetarian so i can t eat non-veg i wnt to ged rid as soon as possible plz suggest me
Hi, Your problem might not be due to masturbation so do not worry about masturbation. It seems that you might be having Malnourishment giving rise these problems. As you are vegetarian, take high protein diet like milk butter, ghee, cheese, pannier, puddings, cereals, pulses. Take fresh veggies and fresh fruits. Take some Chat Doctor. Take some multivitamin and Iron supplements. Avoid stress. Ok and take care.