Hello Doctor,I am working in offc where i need to sit for about 12 hours or more infront of system and on chair.some times my back starts ache and near the lower back , and my stomach-belly is also growing day-by day.. can u advice me any methods to preven this..
Hi, welcome to our site. I am Chat Doctor, MD. Read your query. That is a very significant question and I appreciate your problem. I will try my best to answer your Quertle backache is probably due to the constant stooping posture you assume while working on your console. The best possible way to avoid this pain therefore is to keep taking short breaks when you move from the console and mobilize yourself and take short walks. This will help in relaxing the constant stooped posture of the frame of the body and will relax the muscles. The walks will also help you move and therefore have some mild exercise that may help in reducing the growth of your increasing size of the belly. Exercise is the best option for growing belly size. In case you are on it, skip those tea/coffee breaks-they just add junk sugar hope this helps you. Inform the reports mentioned above/if any other, so I can be of help further. I have given you the answer to the maximum considering the information provided. The results of the tests could further enhance my answer to you. Please do understand that some details could be extracted from a detailed history and examination. Please feel free to ask another query. I would be glad to help you. Looking forward to your return query with the details asked so that I can help you further. (If the answer has helped you, please indicate this)Best of luck.