Hello Doctor! I am engaged in masturbation since 7 years and i want to be free from it as i thinks it really affect my studies and promotion in my studies and job as i consider it a major cause of my problems. I am an introvert person considering that fact, i am shy don t want progress in my life seems life purposeless, please suggest what should i do?
Thanks for asking in Chat Doctor forum I understand your situation, but please note that masturbation is not a disease to treat and is harmless. So, you need not think about this and get depressed. Still, if you want to avoid it, you can divert your mind to some other activities like playing games, reading novels, socializing and by not being alone in your room.  A counselling session with psychologist/psychiatrist may be very helpful at this stage. All the best. Chill.