I have never been officially diagnosed with anything but i have searched things myself and realized i have serious bipolar depression, generalized anxiety and just a lot of problems. Lately though i have had a lot of thought about sexual abuse and have had reoccurring thought about it. when i was younger i have had experiences with sexual situations and never really realized what they meant and just ignored them as i got older. Now that i think tabour them more though i realize that i may have a repressed memory of some sort hiding. I just want to know if there is a way for me to reveal this memory. i know that this may be suggested as a bad idea but i think i will find it best for me to know what has happened in my past no matter what reason i have repressed anything for. so ho is it that you can recover repressed memories ? what should i do ?
Hello, Thanks for choosing Chat Doctor for posting your query. I have gone through your question in detail and I can understand what you are going through. Psychodynamic psychotherapy is the technique which will reveal the repressed memory. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below-mentioned link