I am always tired. I sleep almost thirteen hours every night, I am a vegetarian but take multi vitamin s daily. I ve been a vegetarian for more than five years and recently I feel very exhausted and I have no motivation to do anything because of the drowsiness. Please help.
Hello, Thank you for your contact to Chat Doctor. I understand your concern. If I am your doctor I suggest you that you should do regular early morning yoga, and exercise. I understand it initially it is very difficult.  But once you start it gradually it will increase your work capacity and will power to do some work. I will be happy to answer your further concerned can contact me. Chat Doctor. Infectious disease specialist. Thank you.