hi Doctor, i am having a lower back pain . In morning i experience stiffness and while bending it pains. Also while turning in bed it is discomfort and pains. Its not like i cannot bend or cannot do work but it pains while doing these activities. Also if i stand for long 4-5 hours then it pains. I have done city scan and doctor told some physiotherapy exercise but that has not reduced it. Please let me know possible solution to it. Thanks, AAAA
Hello you need to mention your age sex job to diagnose. Do you have any X-ray for this complaint?ayurvedic medication is time proven for sucChatDoctorplaints so use that. Since BACKACHE is a condition caused due to data vitiation, any food that can aggravate the data further must not be taken. Sour and fried foods must be totally avoided. Rice must be reduced;rather food grains such as wheat, millet and sorghum are better. Prasarani, is the Chat Doctor.  Instead of sleeping on a soft mattress at night, use a hard mattress. Yoga Asana that can be used to prevent pains are