If I stand for even a short period of time my right heel begins to pain. The longer I stand (or walk)the worse it gets, eventually includes the entire sole.Remaining off of my feet is my only relief - ice, soaking and bio-freeze only temporairly help. Usually it is much better in the morning, but if I have to stand or walk much, the pain returns. This pain makes it very difficult to walk to get my exersize in.
Hello and welcome, You are highly likely suffering from plantar fasciitis. Plantar fasciitis is an inflammation of a plantar fascia. The fascia lies directly beneath the skin on the bottom of your foot and connects your heel bone to your toes. The diagnosis is made after clinical examination of your foot and X-ray may be ordered to rule out other causes of foot pain. Usually proper lifestyle modifications and simple conservative treatment helps to cure the majority of patients with plantar fasciitis. The treatment includes the followings