I am anil 31 years old and having a baby of 5 years old, now planning for second baby but having some  problem.I have done a semen analysis and sperm count and motility is less than normal but not very less. I consulted to doctor and doctor gave me madicines for 1 month
HelloThanks for query. Based on the facts that you have posted your recent semen analysis has revealed you to have Oligoasthenozoospermia meaning there by that your total sperm count and percentage of active grade one motile sperm is low. Truly speaking there are no medications that have been proved scientifically effective to increase sperm count and sperm motility however following general measures do help to increase sperm count and sperm motility. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday4) Avoid alcohol and smoking. You can continue taking medication prescribed by your Chat Doctor.