hi, i am 21 years old
Hello and welcome to Chat Doctor. Thanks for your query. From the description of your problem, it appears that you are suffering from an Anxiety disorder with Panic attacks. There are treatments available for your problems - both in the form of medication and psychological therapy, which will help you overcome your symptoms. So, I would suggest that you see a psychiatrist in your place for a detailed evaluation and for starting treatment. Antianxiety medication such as SSRIs are very effective in controlling anxiety symptoms and panic attacks. Various forms of psychological therapy, especially CBT, are also effective in controlling your anxious and negative thoughts. So, please seek professional help at the earliest. Wish you all the best.