I am a 37 year old life long athlete
Hi, It seems with your symptoms things are not good, I believe there is a compromise in Blood circulation, and it may go for necrosis, protective measure you can wear a soft shoe but if there is no open wound please use Contrast bath i.e., hot and cold alternatively water immersion. Never go for freezing or extreme Hot water immersion. Hope I have answered your query. Let me know if I can assist you further. Sunny Anand, Physical Therapist or Physiotherapist