I have severe pain in both of my knees, sometimes it feels like they could bend backwards, the pain is chronic, to mild, and on inside of both knees, there is a spot that is painful to touch. even times when I m laying on the couch doing nothing, a bolt of pain will jab to the point I even hear myself moan.
Hi, Thank you for providing the brief history of you. Depending upon your age the further guess work can be made. If you are 40+ then there are chances of early degenerative changes in the bone. If you are lower than it than chances of soft tissue injury chances are there. Now to help you better, I will advise to take an MRI scan of the knee to understand the internal structures of the knee. As without knowing the internal structures of the knee, it will be a provisional diagnosis, and the use of the technology will help provide good inputs.Furthermore, you need a thorough lower limb musculoskeletal assessment as to check the strength in the muscle and based on that the exercises will be implemented by the physical therapist. Also, once the MRI confirms the knee internal structures it will help further to plan the rehabilitation. RegardsJay In Chat Doctor.