I am a boy, I can do the front splits and I can also do the jump front splits. I was practicing and about the third time I did the jump splits I hit the ground and around my right buttox and right side of my hip made popping sounds. Like bones cracking, about 7 times in a row really fast. I felt light headed and like I was going to throw up. I could barely walk. It is now approxametly 3 hours after and I taken a bath, it hurts when I move it. And when I say hurt I mean HURT! Please help!
Snapping hip is a condition when inflamed muscle ligament or tendon move past a bone process or tuberosity you should