Hi i m 25 years old.and i was masturbating for a long time almost each day since i was 15 years old.now and as consequences of i was doing i feel that i lost the power of my erection.so please doctor i wanna really that you help to know if i stop that definitly i will recupere that energy and become strong like i used to be,and i would really like to know what the exact period that i need to become like that?
HelloThanks for query. You have been indulged in masturbation every day since last 10 years and now facing problem of loss of libido. Excessive and addiction to masturbation causes desensitization of penis resulting into problems like Erectile Dysfunction and loss of libido due to anxiety. Following measure will help you to boost up your confidence and getting good erection.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Please try to avoid masturbation by keeping yourself busying activities like sports, reading , social work etc. so that you will not get free time to masturbate. Chat Doctor.