I am a male aged 41. My blood pressure measured yesterday says 135-100. What are the implications of the same.I have had no history of hypertension or blood sugar till date. Iam 5 feet 4 inches tall and weigh 84 kgs. From last 15 days I have been having trouble sleeping and also suffer from fatigue and headache.Please advise
According to JACK blood pressure is categorized as-Normal b.p less than 120/80Prehypertensive state - 120-139/80-89Grade 1 (mild hypertension)-140-159/90-99Grade 2 (moderate hypertension)-160-179/100-109Grade 3(severe) - above 180/110You fall in category of prehypertension systolic and grade 2 diastolic b.pad tablet amlodipine once daily 45 minutes of strenuous exercises every day for 3months1500mg sodium dietInclude lot of fibers and fruits in your devoid butter, and saturated fats instead use olive oil to cook.30minutes of brisk walking at a speed not less than 5.1\u00a0km/hr has to be done. Keep a record of your blood pressure every 3rd day for 21\u00a0days.