My daughter is 14yrs old. She had high ESR 56 and having sevier back ACH from neck to lower back. Please suggest me what food I give her and what food is avoid in that case. Her vitamin d is also low about 8.1. Our doctor already gave her vitamin d3 capsules 60000 IU (D-rise) 60 k. My main question for her is how to relief her backache. Please please help us
Hi, Thanks for your query. After going through your query I came to know that your daughter is suffering from chronic backache. It is due to vitamin and trace element deficiencies specially vitamin D. You need to do MRI to rule out other causes. I also advise testing her vitamin B-12. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relief. Vitamin D supplementation will be required which she's already taking. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.