Hi, My age is 38 years/ My S. Cholesterol is 216 mg/dl, S. Triglycerides is 220mg/dl, S. LDL Cholesterol is 124mg/dl, VLDL Ch. is 125 mg/dl HDL Cholesterol is 44 mg/dl. I just had a thorough check up,  i am having  high blood plessure but it is normal the prescribed medicines i have.  i am confused about my condition. if i plan to go to hospital and get admitted, i feel fine after reaching there but than again i feel ill have an attack when back home. i have started walking as much i can, joggin also. eating only fruits and oats. please help me with this, i am scared and confused.what precautaions i want to take care pl suggest thanks
Hello, You have hypertension and hyperlipidemia, but that doesn't mean you will have heart attack sometimes. Likelihood of heart attack is less at this age group.  You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If BP is persistently more than 140/90 MMH, then medicine needs to be hiked up. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Hope this helps you and get back if you have any doubts.