In march11 i came to know about my Lean PCOD disease i took medicines and now in may11 doc told me i can concive... i want to know the precautions so that again my PCOD should not start or increase and i am planning to for pregnency after 4 to 5 months. Please suggest i m 31 yrs old married last March11. Let me know if it is ok to wait for more 4 to 5 months.. also dite plan for me...
Hi there, I have understood your concern. I will suggest you the best possible treatment options. As you might be aware that PCs is a lifestyle disorder, and it gets improved with lifestyle changes.  I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet.  Chat Doctor.  Avoid deep-fried foods, bakery products and refined sugars. Avoid substance abuse if any. Start on Folic acid, vitamin B 12 and Omega-3 supplements at least 3 months before you plan to get pregnant. This helps to prevent many problems during pregnancy and delivery. Along with that, medical treatment options for PCs are -Insulin sensitizers like metformin, laparoscopy for ovarian surface