I have been experiencing a mild pain in my chest when resting. It has caused anxiety and panic attacks. I am 22 years old and an active sportsman. The pain itself is not intolerable but it is alarming and I find it hard to break the train of thought that it could be serious, causing a cyclical increase in anxiety and heart rate.
Hello rearward welcome to Chat Doctor.come have evaluated your query thoroughly.* It is the underlying stress responsible for every symptom herewith.* Guidelines for better outcome- Chat Doctor. - Balanced nutritious diet.- Deep breathing exercises, concentration techniques, relaxation adaptations, YOGA are the corner stone of treatment.- Manage to have sound regular sleep of 8 hours.- Avoid smoking, alcohol if consuming. Hope this clears your doubt . Wishing you fine recovery. Welcome for any further assistance. Regards take care.