the bottom of my head/top of my neck has been in pain for a week and it feels like my head is pounding constanly in that area and it hurts to turn it. it started on the left side and made its way to the hole way along the botto, of my head and hurts to not have it leaning on something, e.g sitting up, walking, at school etc.it is causing me alot of pain and i dont know what to do
Hi, if It's so much painful just try reaching the ER where a physician will surely assess you. But if the pain is not that more than try taking hot water fermentation over the neck region warped up in a towel. It will provide deep hearing and help reduce muscle spam. Since you are a teacher may be as by your history I am sensing it, constant looking up towards the black board will have given you stress at the neck region. If the Ho t fermentation helps than okay or else if the pain is so worse than please to go ER once at least. Never ignore any pains and kindly be wise.