Hi. I moved to Dubai and havent stopped caughing for the last 3 weeks. I started exercising again and my stomach muscles got sore. After a week my stomach muscles are still sore and its getting worse. I cant stretch or lean back. It hurts very bad. What could it be?
HI. It looks you have done the exercises at the wrong time - the time of viral / bacterial infection. The body gets so down by resistance and all the tissues of the body are in a stage of recovery. Yet get the blood reports done particularly for typhoid (tidal). It may not be possible for you to get a full bed rest- if possible get it. If Tidal is positive get the proper treatment under the guidance of a Doctor, If negative - symptomatic treatment with anti-inflammatory medicines and supportive medicines would help. Remember the bed rest is very important, or at least avoid any strenuous activity.