Im fifty six years old male. About thirty pounds over weight. I did loss forty pounds recently. I started walk about six weeks ago to loss more weight and exercise. The back of my hips and hip area really started to hurt. The pain is down the side of the hips to the knee and in buttocks area too. I did have AVN almost twenty years stage ! and did core depression bi laterally. I still want to exercise but can t.
Hello, I have studied your case and I think that pain in your back and hip can be due to two reasons. First one it can be due to lack of practice as you suddenly started exercises without warming up or preconditioning your body.  Other cause can be due to bilateral hip AVN. It may be possible that now you have developed both hip arthritis, and it is causing pain in hip and back. So I would recommend you to get x-ray of the spine and hip and see if there is any problem. If it is bilateral AVN then you can get THR for that.