dear doctori want to say that my mind is not sharp. i am a good student at school and college. now i am studying and as well as doing job but my concentration power is low now. i am 23 years old. my job timing is 9 to 6. after that i take 2 hours rest and then study for 3 hours but my concentration is low.pls give me some tips to sharp my mind and suggest me something like some dose or any type of exercise to fresh my mind and concentrate on my studyRgdsArif Hussain
Dear Arif, thanks for sharing your problems. Poor concentration can happen due to many things like decrease sleep, nutrition deficiency like iron deficiency or anemia, lack of proper atmosphere, or can be due to depression. All these need evaluation by a doctor. Anxiety can also hamper concentration. Various medicines are available in market like Brahma etc. but frankly speaking no such mind sharpening medicines available or will help. Yes relaxation exercises can help you like deep breathing or yoga Panama will help. If you still feel sad and worried, it better to visit a psychiatrist.