hai sir i am getting angry fast. if i get angry cannot control immediately. is der any way to reduce anger when i got in the situation. thank u in advance
Hi Shiva, Anger is a natural reaction. In teenage and early twenties, it is quite common to get angry at even minor provocations. It is only with age, experience and maturity that we get control of our anger. The very fact that you wish to control your outbursts of anger is an excellent beginning.  Where there is a Will, there is certainly a Way. Whenever you feel angry, just turn away from the situation and try not to speak out. If you remain silent, the other person cannot continue to instigate you for long. Best way to control anger is through silence and not to respond to the provocations at all. By practicing silence you will soon appreciate your inner peace of mind and satisfaction, in avoiding an uncomfortable situation. Wishin you all the best.