hi i have been diagnosed with tsh level 6 since i was getting my periods late by 17- 20 days ....docte has recommended me medicines. i want to know that if i have to take these medicines through out life or after i got it normal i can stop it ...? please some changes so that i can maintain my tsh level normal naturally..
By following these methods one can bring their raised TSH to normal1.sleeping before 10 pm waking by 5.30 am2.not much working with mobile, laptop and other electronic gadgets3. A big no to the outside food, junk food, fizzy Chat Doctor. Regular exercises preferably early morning excercise5.cutting salt6.early dinner by 7 pm7.practicing pranyama8 balanced diet9.stress-free keep g oneself happy and content