Hi,i am doing hand-practice regularly, please tell me what is the side effect of it.i am married and have 2 children.i am 31 years old .i do hand practice regularly before Marriage  perhaps 12 year doing this.i smoke and drunk regularly since 10 years.
Hello dear, Masturbation is a normal phenomenon, and does not have any side effect on body or mind, unless you get addicted to it. Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures