I work in a hott environment and i added some fluids that have alot of electrolytes to my water and didnt really drink anything else and now im feeling yucky and craving water and not hungry and vomiting are my electrolytes to high and how to i get them to go down
Hi, dear. I have gone through your question. I can understand your concern.  You may have increased osmolality.  You should Chat Doctor.  It will lead to dilution of your electrolytes and your symptoms get received. If you have any serious symptoms then hospitalized and get treatment there. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health.