Hello, lately I wake up with pain on the bottom of my feet when I start walking. After a few min. it is gone. But if I sit down for more than 30. min. again I stand out with pain on the bottom of my feet. What can this be? What can I do to releive the pain? Desperate, Mary
Hello, As you sir for longer and get pain in the feet this is indicating me of the nerve entrapment and having pressure over its root due to the muscle weakness.  Posture correction and doing exercises for the lower back, core stability and lower limb exercises is advised. As this exercise plays a good role in avoiding musculoskeletal injuries and reduce and eliminate the symptoms. In my clinical practice of over 12 years, most cases have been advised for exercise and the symptoms vanish. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor.