Hi. I am 13 years old. I sometimes feel tired, dizzy, lightheaded, I have precordial catch syndrome, I usually dont eat meat, and I am very pale. I have been diagnosed with anemia because I do not get enough iron. Just wondering what I should eat to get more iron. I dont want iron pills because they supposedly mess up digestive systems for children. Thanks so much in advanced for the help.
Hello, Welcome to ChatDoctorIf you are not comfortable with iron pills, you can have these foods rich in iron content