i am 26, male, single. i have masturebating twice a day for as long as 12 years.... i understand i have got seriouse problems due to overmasturebation.... i am very skinny and my hands shake when i hold something... furthermore; the psychological side effects as i have noticed are extremely low self esteem, lack of concentration and procrastination... life is really miserable. ..... now can i recover from over masturebation just by taking protein shakes and restraining from masturebation??? i am very hopefull protein shake helps for much..... am i right???
Hi welcome to the Chat Doctor You are right... Excess masturbation can lead social anxiety problem on long term So better to avoid excess masturbation For that following are advisable.....-Eat healthy diet like fruits and green leafy vegetables more -Yoga, meditation will be beneficial -you can take more protein in diet rather than taking sugar diet and fatty diet to prevent obesity -avoid excess porn video, magazine watching -focus on study or job whatever you are doing -daily do an evening walk and mild cardiorespiratory exercise -avoid stress -make short term and long term goals Take care You can Consult psychiatrist for examination and counselling Hope your concern solved