i have swollen thigh on left, just under buttock, but more to the outside of my left leg. i did an hours toning exercise class yesterday but felt no pain until late evening. now pain is quite intense. walking is painful, as is lifting leg out to side
Hi. Your pain seems to be a muscle soreness following the activity... I suggest you to do a lot of icing on the painful area and keep it compressed with a cr\u00eape bandage.Don't stretch your hamstrings or glute muscles for now. If pain is too worse can have an anti-inflammatory medication with GPS advise.pain should get subside in three days. Not to worry. As movement allows then slowly stretch the Hamstrings and glutes.within tolerable range...again don't push it to the limit Hope this is helpful. Kindly revert in case you need any further clarification...