Yes hello I am feeling pain in my left heel towards the center of the bottom of my foot. When I get up, I can t walk on it for a bit, seems to be painfully tight. I suspect Plantar Fasciitis. I have heard that stretching is good for this but it takes a long time to heal. What are some things I can do for the pain and tightness.
Thank you very much for contacting Chat Doctor. You have problem of planter fasciitis that can treated by physiotherapy. In physiotherapy stretching of foot muscles is helpful for this. Night splinting is helpful for relieving a pain. Ibuprofen is helpful for reduce inflammation and pain. Orthotics helpful for distributing a pressure over foot. Steroid injection is helpful for severe pain relief problem. Surgery is a last option. Consent a physician for further diagnosis. I hope my guidance is helpful to you. Take care. Thank you.