Last my back started hurting while I was at a trampoline place. It feels like my spine is compressed. It hurts when I jump or walk with any sort of bounce. It also is very difficult to get up after bending over the sink. The pain isn t too bad, but it has gotten worse today
I have gone through your question and appreciate Your concern. U have back pain and increasing in severity day by day. I think it is Better to take specialist opinion and get MRI spine done. Approtiate diagnosis is necessary to ensure effective treatment. General measures to improve back pain are Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day. Muscle relaxants and analgesics will help. Lie on flat hard bed. Local Analgesic gel for local application. Muscle strengthening exercises will help you In long term. Thanks. U can write me back for any query.