hai, i have a pain in my lower back and dactor advised me to take bed rest for three months.but still Iam not relieved from my pain.now doctor advises to put an injection in lower back.when I went to another doctor he scolds me for taking rest.he asks me to do all sorts of exercises to reduce my body weight.he also asks me to do all my routine work and avoid travelling .which advice should I follow.Iam 34 years old.Iam working as ass.professor.may Icontinue my job
Hi Welcome to ChatDoctorThis is D Such looking into your query. You have not given your height and weight ?  Thank god, you have visited another doctor, who has given you right advice. Total bed rest in situation is not good Any way you can resume your proper routine work. Only with precautions that you take care to take only controlled - balanced and healthy diet , no fried or fast foods. Take proper sleeper your bowels clean. Do exercise properly / regularly, / but don't do any exercise which involve front bending, It will do more harm than good. Back bending slowly, without jerks, will give you instant relief.  A cup of hot milk with a level teaspoon of turmeric or Hilarity - a herb will give relief from pain & strengthen bones. Hope this give you reply of your query. All the best. Take care.Don't hesitate to get back if you have any further query