due to masturbation , i feel memory loos. easily forget many thing which never strike wht r thy . To think or apply mind after ejaculation i need have a sleep. orelse things i do are with half minded . Is masturbation s the exact couse? I felt impresive work by thinking and doing the work whn no masturbation. i dont feel stable mind to think and do work after masturbation till i wake up from sleep. remidies fo this instability pls?
Hi, welcome to Chat Doctor forum.  You are in a sin feeling of the masturbation. Many people in the beginning of masturbation may feel that they are facing many problems, like lack of concentration, weakness etc.  One need not masturbate, if at all someone is doing it is not a sin. One should not do it several times a day.  Take more of green leafy vegetables, pulses, sprouts, and protein rich foods to have a good health.  Wishing for a quick and complete recovery.