Hello Doctor, I am 38 yrs old. Few days months back my semen has been tested. But the sperm count is just 2 millions and FSH is 19.3 (with blood test).  I have been advised to take Maxoza powder for 2 months...& Doctorsaid, we may try for IVF if the sperm count increase....Is it possible for me to  increase sperm countand reduce FSH  and get naturally without  going for IVF. Could you kindly advise the medicines for the same if any.
Yes you can increase your sperm count especially healthy motile sperm with following diet plan and medication. High level of FSH (follicular stimulating hormone) suggest problem in testes and their function. To reduce FSH level and increase the sperm count kindly follow the below advise. Take wheat, dates,fig, pomegranate daily in your food. Protein nourished foods like Almond, cashew,Hanna, soyabean, peanut in your daily food intake. Add Jagger, black gram, and DAL prepared with ghee. Take diary product like milk, yogurt,cheese, butter etc. Add banana and tuber vegetables. Avoid fried and oily foods, caffeinated Chat Doctor. Avoid sour taste(tamarind)and spicy food. Natural as well as ayurvedic medicine as per request