I was playing raquetball and i took a step and feel too much weight on one leg. And after 30 secs i felt a pinching sentation. That was yesternight and i woke up today, barely being able to walk on the leg. What happened? And what can i to relieve the pain?
Hi. You had a soft tissue impingement in your ankle... Nothing to worry... I suggest you to... Kindly do a lot of icing frequently.... Gentle massage over calf and muscles on outer aspect of leg... Gentle stretching over the calf... If possible roll an ice bottle under the leg... I also recommend stretching of gluteus, Hamstrings... Keep it compressed witChatDoctorpression bandage. Hope this is helpful for you... Kindly revert in case you need any more help in this regard...