My tail bone is really sore, achy, heavy feeling. It hurts to sit, stand, or lay down. I have not had any trauma. No injuries. It just started hurting. April 3rd is when I first noticed it. Today I noticed tingling down myblegs coming from my tail bone. Mostly on my right side. All the way down to my feet. What should I do
Hi, Thanks for your query. You are suffering from coccydynia- inflammation of the bony area (tailbone or coccyx)Cure for your coccyx pain-1. Use a well-padded seat when sitting and avoid long periods of sitting when possible.2. Do site bath-take warm water in a tub and sit in this. It will relax the muscles around the coccyx.3. Do exercises that will strengthen your tailbones supporting muscles and stretch ligaments near the pain. Consult a physiotherapist for this. Therapists may perform a combination of