Since the Summer has arrived here in England, my EDS Hypermobility Syndrome has taken a real hit and joints are really, really hurting more than they did spring time...especially my hips....My joints have also been swelling up and i struggled to get in my jeans the past week! haha Any help or questions welcome. Thanks
Hello, As there is inflammation of the joints I will advise visiting a physician and take up the anti-inflammatory medications. As this will be the right thing to do.  Also, there is hypermobility of the joints and needs attention for correction of it via the help of the exercise.  As exercise which are especially focussed towards the stabilizing the joints will be helpful to reduce to excessive over strain happening at the joints and reducing the joint inflammation.  Most cases with EDS joint hypermobility has responded well to stability exercises as per the research studies. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In Chat Doctor.