Hello Sir , I am 27 year old and have a minor sleep disk problem as my doctor told me in my L5-S1 disk .I m having sitting job and i also play badminton but now feel pain specially while sitting what to do get recovered from and also to continue my badminton practise.
Hello,First, I need to see your MRI report so that exact amount of problem due to disc prolapse can be assessed. Disc prolapse without nerve root compression can be managed conservatively with physiotherapy and rest and modifications in daily routine activities. Avoid forward bending and weight lifting. Back extension and back strengthening exercises helps lot in back pain relief. Visit to an orthopedic spine surgeon is recommended. Hope I have answered your query. Let me know if I can assist you further.