hi i m 48 yrs old nd i got my test for lever in which i got my sgpt and sgot very high...................i neither drink  and i m pure vegetarian.......................kindly tell me precautions i should take to control it and whc food should i take ....
Hi, thank you for posting in Chat Doctor. I had gone through your question.  I understand your concerns. SGPT and GOT are liver enzymes, most sensitive indicators of liver cell injury and helps in recognizing liver diseases like hepatitis, fatty liver, hepatocellular damage. If I were your treating doctor I would ask you to get the following tests done, serum bilirubin, alkaline phosphatase, prothrombin time, ultrasound abdomen, serum cholesterol, serum triglycerides. I would diagnose the possible diseases like fatty liver, hepatitis, homeostasis. The levels can be brought down by simple lifestyle modifications and regular physical activity. Have a healthy and balanced diet that should include complex carboy Chat Doctor. , high proteins like egg white, sprouts, soy beans, all kinds pulses, more vegetables, more fruits, low fatty foods. Plenty of water minimum 3 litres per day. Go for cardio exercises like brisk walking, running, swimming for 45\u00a0min a day,6 times a week, add strength training to it 4 times a week. Keep blood sugar levels under control if you have diabetes. Avoid alcohol, smoking, junk foods, deep-fried foods, white rice, white sugar. Wishing you good health.