Greetings!I just got my blood report  the cholesterol is high. Serum Cholesterol is 5.4 mmol/LSerum triglycerides is 1.3 mmol/LSerum HDL is 1.0 mmol/LSerum LDL is 3.8  mmol/LThe doctor say there is no need of medication and wanted me to control through diet and exercise. Please advice.
As a general rule the fats derived from animals should be avoided while those derived from plant sources be consumed for maintaining a healthy heart. You can use edible oils in cooking rich in omega 3 fatty acids like canola oil, sunflower oil. A portion of Chat Doctor.  Avoid butter, creams, and bakery items.  Maintain a healthy daily aerobic exercise for 20\u00a0mins at least for 6 days per week. Finally, check your lipid profile after a month, Hopefully it will show improvement. Best regards.