I had taken Fruta Planta for 2 months. Lost 20 lbs. I stopped taking it for 2 weeks and going to gym regularly. I am eating fruits and vegetable and staying away from fried foods and fast food. Though my blood pressure is still high. What can I do to lower my blood pressure besides garlic pills, exercise, eating right. Dont want no medication.
Hello, Thanks for writing to Chat Doctor, I am Chat Doctor. High BP is major risk factor for multiple major disease like HD, stroke etc.most of the time cause is not known called essential hypertension n for 5-10 percent pt having underlying kidney disease, endocrine diseases, metabolic disorders. If patient have some other symptoms that suggestive of underlying disease the workup is ended to and that cause n TX that will normalize BP but if no came is found than according to BP control protocols pt is put first life style modification to DEC BP in HIC he/she is advised to DEC fatty food take fruits, de salt intake n do exercise for a period of 6 months n still having high BP then pt is put on medication to DEC BP n then as to monitor BP charting so that dose can be adjusted accordingly... I hope this answered your question, if you have more feel free to ask. Regards.