I ma having problems with losing my temper and feeling uptight stressed etc. 8 months ago I stopped taking poraxitine as i had used it for over five years and wanted to start feeling things again- great joy and even reasonable sadness ( cry when watching a sad movie). My daughter says im uptight and in a bad mood all the time and asked me the other day if I liked my life. This made mw sad and a little alarmed. I had a very traumatic childhood and had intense therapy for 7 years. I would like to feel more calm without being nearly numb. Is there something I can take that is calming but not as emotion altering/numbing? I have tried herbal remedies, exercising more and yoga with no results/success. please help.
First believe on yourself, try to strengthen will power.past is .it cant come back again.we've to made our future better by making present youthful.I'm sure you will definitely come out of this condition. If u suddenly stopped antidepressant don't do it gradually and at the same time do morning exercise which will secret hormones, endorphans that will help u to make your mind fresh. Empty mind is evils workshop. So get engaged all time. And think only positive. If u use properly vipassana meditation.(right now only Canadian).will definitely help u.u just made the habit to think only positive.i m sure it will take time but u will come out of it. Good luck