hi my name is bryan but i got to ask my heart rate is always about 90 to 100 beats a min and i dont know what it could be i dip and i have alot of anxity and i waigh 195 and im 5/7 sometimes it worries me when im just resting and its this high how can i slow my heart rate down
DEAR OVERTHINKS FOR CONSULTING AT ChatDoctorI UNDERSTAND YOUR CONCERN. BUT THE INCREASE IN YOUR HEART RATE IS PROBABLY DUE TO ANXIETY YOU ARE SUFFERING FROM.HOWEVER A CARDIAC CONDITION CANNOT BE RULED OUT SUGGEST YOU TO CONSULT A CARDIOLOGIST GET A 24HR HOLDER MONITORING DONE TO RULE OUT PSVTYOU NEED TO REDUCE YOUR WEIGHT AS WELL BY A REGULAR BRISK WALKING OF 20\u00a0MIN A AVOID OILY AND HIGH SALT DIET MIGHT B STARTED ON TAB ALPHA AFTER CONSULTING YOUR DOCTOR TO REDUCE ANXIETYHOPE I HAVE ANSWERED YOUR QUESTION. YOU CAN MESSAGE ME FOR ANY FURTHER CONCERNS