I slipped and fell on the ice a couple of weeks ago, and hit my upper back on a curb?  Its still sore, but was gradually getting better.  I started stretching more yesterday, and am trying to have better posture, but my back is stiffening up a little and Im feeling a slight burning inside.  What should I do?
Dear friend in your case physiotherapy and exercise will help you a lot. Presently if you have severe pain then take muscle relaxant medicine like combination of diclofenac+paracetamol+chlorzoxazon and consult physiotherapist.-exercise for back pain-raise your leg straight from hip joint without bending from knee after sleeping on back and then put down slowly. Same exercise for another leg and then raise both leg simultaneously. Sleep on abdomen and raise your head and chest backward. Do all these exercise 40-50 times per day by increasing slowly every day. This will help you in both back pain and low backache. Hope this answer will be helpful to you. For more queries please don't hesitate to ask. Get well soon dear friend Chat Doctor.