Last week I went to The energency thinking something was wrong with my heart. seems to skip a beat. Since then it can do it all day or once in a while or not at all. damn stressing you know. they did ekg it was fine heart beat was at 56. No pain no dizziness just this weird feeling in my chest or to say my heart. I am 47 workout 4-5 days a week. have not issues. eat well do what I want no problems. so what can i do about this? anything? Is my heart going to stop? I travel a lot, should I be worried?ThanksM.
Hello dear M, welcome to Chat Doctor.come have gone through your concern in depth.* This is in relation with psychosomatic manifestation of underlying stress anxiety issue.* Guidelines for better recovery-Regular walking in fresh air, exercises, deep breathing sessions, meditations, YOGA are corner stone of the therapy.- Maintain regular sleep of sound quality for 8 hours per day.- Avoid smoking, alcohol if using.- Avoid stress, anxiety.- Consume more liquids and balanced nutritious diet. Hope this clears your query. Regards.