i rolled my ankle 8 weeks ago, it is still hurting and swollen.....it locks up every morning too.....i have gone back to zumba and walking for exercise but it always hurts and gets swollen afterwards.....what should I do? Stay off it or continue to excercise despite the pain and swelling? Thanks
Hello, I read carefully your query and understand your concern. Your symptoms seem to be related to the injury. I suggest using anti-inflammatory medications such as Ibuprofen to relieve the symptoms. I also suggest using cold compresses in case of swelling. Furthermore, I recommend rest and avoid activities that can trigger the symptoms. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.