I am a 25 y/o female. I am constantly tired, irratable, nervous. Also I am passing an excessive amount of wind and go to the toilet a lot. I am 5 11 and weight around 9 stone+ Lately i have been getting very bad skin also and dizziness and shorness of breath. I eat quite healthily and exercise and have no medical conditions except Mitral valve prolapse.
His admire you for positive outlook understand your concern about stress and anxiety. Anxiety can lead to many psychological disturbances. It can be due to daily stress, social issues, psychological mildness, or may be biological. Sometimes it depends upon our nature and our capacity to handle stress. You have to do lifestyle modification to handle stress. Regular exercise and meditations. Read about progressive muscle relaxation therapy on internet and do it regularly. Take proper sleep and diet. Do stress-free work and activities, give times to pleasurable activities. This kind of condition can be treated with mild dose of benzodiazepine and mild dose of SSRI, in SSRI mild dose of Escitalopram and paroxetine like Chat Doctor. Get well soon. Thank you.