10 months ago...i broke up wid her.... i loved her a lot....still do the same...but she left me...for her ex widout any reason....now i am having panic attacks of her memories..and my left brain pains a lot..like it will burst out....today i am weak...low in confidence...no self respect...underestimate myself......lost my smile and my tears too....dont know wat to do...i want to study....but cant concentrate...help..plz..
Degree understand your concerns. Youngsters like you have a lot of capacity with deal with life situations more sever than you mentioned here, like death of a blood relation, failing in an important examination etc. The situation you mentioned here happens with 8 out of 10 people all over the world and across cultures and races. Why you are affected? The answer is simple, you worrying unnecessarily, and it shows in your behavior now. Don't put yourself into a more troublesome situation by thinking about it frequently. You think because you are idle. Put your brain into an intense work schedule which is essential like working for three times meal etc. Have some hobbies which are interesting. Get away from it soon. Or it will cripple your life. Consult a psychologist for more advice. Wish you speedy recovery.