I have been masturbating since about the age of 14, I am now 24.  For the last couple of years, I have felt various negative symptoms but hadnt started to relate them to masturbation until this past year or so.  These include but arent necessarily limited to
Hi, Thanks for writing in.1. Masturbation is a safe sexual behavior when done in limit. The average man masturbates 2 to 3 times in a week. It should not be done more than once daily.2. Like any sexual activity some people might get addicted to masturbation. This leads to added stress and anxiety causing palpitation. Forceful masturbation can cause muscle soreness.3. It is good if you realize that come of the symptoms like anxiety, fatigue and insomnia can happen from too much masturbation, and you are taking measures to control it.4. Please continue for a week or longer without masturbation. If you feel uncomfortable then you can masturbate once a week to release stress.5. When you achieve control over your masturbation behavior then you can do it 2 to 3 times in a week.6. Please meet your friends, do study and keep your mind in work to avoid sexual thoughts.7. Try and avoid pornography and when you get sexual thoughts then read a book and listen to music or go for walks. Do not touch your penis except during urination. Please do not worry.