Hi, My fasting blood sugar 158 and I have also hyper tension 150 /110, my doctor has prescribed metformin 500mg ( in extended release form) and ramipril 2mg two times in a day and also Amtas M 50 ( Amlodipine 5mg and metoprolol 50mg) in the morning and Olmezest H 20 ( Olmesartan 20mg) to be taken in night. Further I was told to take Rozavel 10 ( Rosuvastatin IP 10mg) as my LDL is 118. Please advise on what I should do to improve my health by controlling blood sugar and hyper tension ( diet and exercise etc). Thank you, Vikram
Hi thanks for asking me this question. Your blood pressure is 150/110 mmHg that is above normal level. You have to control it. Do regular exercise more than 30 minutes. Eat law salt diet. Avoid too much oily food, use law fatty oil like olive oil. Avoid junk foods. Regularly Check your blood pressure. Your fasting blood sugar is 158 that is high. Avoid sweet foods. Take green vegetables and press fruits. Eat high fiber cereals. Use law fatty foods. Eat more flex seeds, raw nuts etc. Instead of white rice eat brown rice. Eat whole grain bread. Check your sugar level in regular visit. I hope my advice helpful to you. Thanks.