Dear Sir. I used to masturbate too much now I always feel sleepy dizziness and have also had panic attacks recently. I got selected for Armed force but rejected medically due to excessive high resting rate of heart. Thereafter I started taking inderal tablet; that journey I followed for a couple of months. Now, when I have to talk to someone unknown, present, talk in public I feel very nervous and tensed. I can t involve myself in any helpful activity. Plz suggest any medicine for its recovery. I feel very ashamed to talk in public. When i have to ask question in class I get up to do so but i start shivering, voice go hollow I just seem to fall. I apologize my teacher and move out. Please sir, suggest me any recovery for this.
Thanks for asking in Chat Doctor forum I understand your concern. Please do not hesitate and lose your hope.  There are many reasons for high resting heart rate including anxiety & tension which are normal variants. So, do not feel dejected and take self medications for this.  If you were rejected for this, You always have an option for appeal in military hospitals after taking treatment.  And masturbation is not a disease and is harmless. It is not causing you any weakness/dizziness. So, please visit a doctor for examination and investigating the cause for your problem.  All the best.  Please let me know If I can help you more.