Dear sir/ madam, I suffered from last 2 year from knee problem. The docter in my place are saying the fluid(grease) is not devloping and due to that I am suffering from acute pain due to that I unable to sit or even walk. Plese take this issue seriously and give some advice to relief. I am now 58 years old and leaving in india.
Hello, In my opinion your problem is going towards a knee osteoarthritis, so taking a glucose amine compound under medical supervision will help. The best treatment is to do qua Chat Doctor.  Hamstring stretch, and calf muscle stretch will all help you to reduce mechanical stress on your knees. Losing weight if you have extra pounds. Hope I have answered your question. Let me know if I can assist you further. Amman Darragh, Physical Therapist or Physiotherapist