Hi, I have scoliosis upper and lower curves maybe in the 30 s or so; also have DDD, a few herniated disks, stenosis, multiple schmorls nodes, retrolithesis, etc. have chronic pain -started as low back pain, seems to be moving up (over a number of yrs) to the thoracic spine, neck. But in the last month I noticed an odd oval shaped depression just above my left shoulder blade ( I have been having severe pain at times in the left shoulder joint itself and moderate to severe pain all around the shoulder blade). What could be causing this odd oval depression?
For treatment of chronic back pain you can take some painkiller like biozobid-plus or osteopath only when the pain is worse enough or disturbing your daily work along with some calcium supplements like shackled or toscal-gem once daily. Take some multivitamins like metilda-af or neurobian-plus once daily. Do some exercises after an expert opinion of physiotherapist. I will also advise you to sleep on a plain surface.