ok on warfarin at 3 mg but knees and mussels are sore due to knee joint on same leg that is bothered by blood clots. I would like to try Instaflex need to take 3 capsels a day for 2 wks before it really takes place, what do you think, I walk with a cane due to knee problem i have tried the shots in the knee but they really don t work that well.
Hello Arthroscopy may also help you. In arthroscopic shaving damaged cartilage is smoothened, and loose friable cartilage is removed. After micro fracture you may need proper exercises protocol and weight-bearing as advised by surgeon need to be continued. Avoiding steps and using western style toilets etc. would be helpful. Cartilage regeneration may take 3-4 months time. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.