hiya i lost a lot of weight last year and was made to put on weight and i did. now everyone thinks i am fine but mentally im messed up. All i think about is food and when to make time to exercise. I also feel like i cant tell anyone because i dont look ill weight wise. I dont know what to do, its making me so depressed all i have is thoughts in my head that im fat and i think of ways on how to be the thinnest
Degree understand your concerns went through your details. I suggest you not to worry much. In fact, you are complicating yourself. Who has told you to be health conscious? Your health consciousness is supposed to be limited up to exercising enough and eating balanced diet. You are not supposed to be anxious about your health and weight. There are people who are in trouble physically even though they are of the right weight. There are people otherwise also. Health consciousness is not health anxious. Do whatever you can and enjoy the life when you can. If you require more of my help in this aspect, Please post a direct question to me in this URL. http