Hi, may I answer your health queries right now ?  Please type your query here...My  S cholesterol is 225 and Triglycerides is 184 . I am only getting sleep for 5 hrs only .. what should I do to have these limits within control and also have at least 7 hrs sleep per day ...
Hello, I am Chat Doctor. In my opinion your cholesterol and triglycerides are both on the higher side and i advice a lifestyle modification technique for you.1-Try to reduce saturated and trans-fats like red meat, butter in your diet.2-Incorporate 5-8 servings of fruits and vegetables.3-Try to walk 30 minutes moderate intensity 5 times a week. As for the reduced sleep timing-I advice-1-Cut down on caffeinated