hi i am Ali...i am 20... i have very bad habbit of handpractice and i have been doing this since 6 years my face was skinny..and body is also weak...please tell me what should i do to refrain my self from handpractice.. and also tell for good health..
Hi, Nothing to worry. At this age having sexual stimulation is common which may lead to masturbation. There is nothing wrong in this habit but keep under control. There is no bad effect of masturbation in marital or sex life in the future. Avoid thoughts of sex. Remain busy with your work all day. Avoid sedentary lifestyle. Pass some time in sports, chats with friends in the evening. Go for regular physical exercises daily. Ok and take care.