hello my name is laura i was expriancing left side cramps last night while driving, this is going to sound crazy. and abusive, but i just wanted the cramping to stop. so i lightly punched my self.  I have what feel like a knot in my left side. and i feel like i have to puke .
Hello, I have studied your case and I think that you are having the lack of salt in the body. I would suggest you Chat Doctor.  It will improve your cramps immediately. Also in future avoid very cool temperature and take regular calcium and vitamin.  Calcium should be 1000 mg daily and vitamin D 60000 unit per week for six weeks. I hope these steps will be helpful for you. Let me know if there is any other follow-up questions. Thanks