hi doctor am 2 months pregnant, am working and daily i have to travel in bus in the morning as well as evening. Most of the time i stand in a bus which takes 1 hour to reach office and while returning the same distance ,so i get back pain also. i am not able to take of my health since i got to office at 8.30 and reach home in the evening  8.00. how do i take care of my health and take care of myself .
Hi, Thanks for your query. After going through your query I came to know that you are having backache. It is related to your long-standing in bus. I will advise you to avoid long-standing in bus, requesting someone to give you seat. Medicines are not advisable because you are pregnant. However, you can take calcium supplements which are safe. Sit in a straight posture. Take milk and green leafy vegetables daily. You can discuss with your treating Doctor about it. I do hope that you have found something helpful. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care