My MCH levels are 36.7 , I am a vegetarian but I eat tons of leafy greens and beans. How can I lower these levels? Do I need to start eating meat? I have been anemic on and off for the past 10 years (im 29) and I am tired all the time and really want to start feeling like a normal person.
Hi, dairy have gone through your question. I can understand your concern. If your MCH is high then no need to worry. No, any treatment is required for that. For your on and off anemia you should go for anemia profile including serum iron, serum ferritin and serum B12 level. Then you should take treatment accordingly. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using Chat Doctor. Wish you a very good health.