Hello Doctor I Used tO Waste My Sperm since 7 Years I Cant Control My Self But I wanna Control It And I Have Calcium Problem Also I Have Very Bad Back Pain And I Have Always Cought But This Time Very Bad I Wanna Start Gym Now But The Problem Ie My Bones Sounding Omce I Take Any Weight so I Cant Can U Plzz Give Me A Advise What Should I Do For that
Hi, Thanks for writing in. You can control your masturbation urge by trying not to masturbate every day. You can try doing it maximum twice a week. Put your mind in productive activities. You can even start doing meditation and listening to music do keep your mind calm. For your calcium problem you must consult an endocrinologist and get your hormone levels checked. Treatment is there with medications.