I am 32 old male. I smoke and take alcohol weekly twice. I have developed a tight potbelly. I feel when i eat very tight stomach and sometimes early mornings feel like food being throwing up till neck. I have been experiencing this for over a year. I have tried some ayurvedic medicines and i do play TT regualrly at office. Sometimes i feel dizzy please suggest a syatematic way yo reduce potbelly and addressing stomach issues. Thanks a lot doctors
Hi welcome to Chat Doctor You might be suffering with Acid peptic disease, it is aggravated by taking stimulants like alcohol, tea,coffee, smoking etc., take home medicine NUN VOICE 200; daily 10 pills before going to bed for 6 weeks. For potbelly, do Yoga Exercises like Panama - two minutes each, Atom Film [Breathe IN through First Nostril - Keep SECOND Nostril closed Release FIRST Nostril and breathe OUT through the SECOND nostril - alternate this and try a sit erect]