hi, i was just looking at the news on ebola, my question is what kind of food should i eat so that i have enough protien in my blood that make antibody that fights of viruses including ebola....... hope i don t sound crazy and you understand my question. please correct me if i did nt ask that question the way i should..... thanks in advance...... i have a six year old boy that was born extremly premature at 1lb 14ozs that came at 5 1/2 lbs just want to help keep him healthy, thks
Hello and welcome to Chat Doctor, Immune system is improved by taking proteins, vitamins and minerals. Protein rich foods are egg white, meat, fish, pulses, cheese, soybeans, milk etc. Vitamins and minerals are abundantly found in fresh fruits and vegetables. Thus, seasonal fresh fruits and vegetable should be consumed regularly. These food items will improve your and your sons immune status. Thanks and take care Chat Doctor.