sir,am19 years old boy.height- 5feet,weight-58 kg.i hav the habit of masturbating for the past three years.in the begining i used to masturbate 3 or 4 times  a month,but later i became addicted to it.now am masturbating 2 to 3 times a week and even several times a day.i feel ashame myself to do this.but i cant leave this bad habit.i cannot control myself to get rid of this bad habit.it feel very bad of my behaviour.please please suggest me some ideas to overcome this bad habit.i hope u will do the best
Hi, Nothing to worry, this is common habit at this age due to more dominant of Testosterone hormone in the body. There is no harm doing masturbation to satisfy your sex excitement. To reduce masturbation,1, remain busy with your study and daily work.2, avoid thoughts of sex,3,pass some time with sports and your friends.4, see some good entertainment TV cereals daily.5, go for regular physical exercises daily like running, jogging, swimming etc. Ok and take care.