heal pain Hello ;) Ive been dealing with a really sharp pain in my left heal. it comes and goes. when its present it takes me a few minutes of stretches before I can walk on it. I soak it in epsom salt and take over the counter medications. nothing works .
Thank you for sharing your complaint,-dear friend some exercise like you should regularly stretch your feet and calves and analgesic medicines like ibuprofen or if severe pain combination of diclofenac+paracetamol+serratiopeptidase will relieve the heel pain. Sometime steroid like prednisolone also used to relieve inflammation, it will act better.-don't give load on heel. Whenever possible, rest the affected foot by not walking long distances and standing for long periods.-soak your foots in just simple warm water for 10-15 minutes at morning and evening. Hope this answer will be helpful to you. For more queries please don't hesitate to ask. Get well soon dear friend