Hi, during a relaxation exercise I experience a massive head spin that suddenly came on and by putting my had a a flat surface made it stop, I was sitting up with my eyes closed at the time but I have also had them when sitting with my eyes open. I do suffer from acute migraine.
Hello dear, Thank you for your contact to Chat Doctor. I read and understand your concern. I am Chat Doctor answering your concern. This problem arises from the vestibular system it is located in the back of the ear. It helps in setting our position in the space. If It's disturbed than people may suffer Vertigo. I advise you to take betahistine, it will help in resetting of the vestibular apparatus and so can be helpful in recovery. Please take it under your doctors guidance. Please do not start exercise very rapidly. First do some worm up to stable your system for exercise. Once the system is stabilized you are free to do exercise. Migraine treatment should also be taken with it. I will be happy to answer your further concern on bit.ly/ Chat Doctor. Thank you, ChatDoctorInfectious diseases specialist, ChatDoctor.