hello sir,this is manjunath age 21 basically i am engineering student studying in 4 th semester,from last year i am addicted to habit of masturbation,i am doing it twice or thrice in a week my question is that is thier any effect on my health by masturbating and please suggest me how to leave that habit while practising that one i will get pleasure after when sperm gets discharged i will get ashamed of me, it will cause very depress,and i fill very guilty about that,so i hope you suggest me a better way to come out of that one
Hello Manhunt, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures