i have multilevel degenerative disc diease and facet arthritis in the cervical and lumbar spine, with spondylosis do you honestly think i need to be lifting ? when i go to the supermarket just lifting case of water to buy causes my neck and shoulders to ache.
Hello friend, You have problem called as spondylosis. This is a degenerative condition and wear and tear of disc and joints of the spine just like a tire of a car. This is a type of problem which is easy to diagnosed but difficult to treat. This is not a dangerous condition but till date no curative treatment available for it. Apart from physical therapy the effective treatment is modification of you lifestyle. You have to limit you activity level and if your body not allow and tell no in the form of pain don't do that activity. So this is the simplest and of your problem.