Hello I have been having randomly lumbar back pain mostly on my left side. I have visited my GP many times, at first I have been given Nimesil, Aulin, and other pain killers.. Then I have visit another with the same result. All for 3-4 years. At least I experience pain twice per month.. eventually I can not even move.
Hi, the main causes of lumber back pain are muscular tension, joint strain, poor posture and incorrect nutrition resulting from dietetic errors and lack of exercise. Major cause of back problems and tense muscles is lack of exercise. You should do yoga and exercises regularly. You would take salad of raw vegetables such as tomato, carrot,cabbage, cucumber,reddish, lettuse.you should avoid fatty spicy and fried foods, curd,sweetmeats, sugar , tea and coffee. Proteins, vitaminC, vitaminD!calcium and phosphorus are essential for get rid of pain. Hot fomentation, alternate sponging or application of gradient heat to the back will also give immediate relief. Take care, get well soon. Chat Doctor.