hi I am 60 yrs old, and approx 10 days agao had a fall on my left arm. still very painful aand cannot lift upward mvements as brusing hair and stretching out, need assistance.. also black bruise on the uppr arm which is not painful at all.. still driving my auto car. and working at computor without any pain, only when lifting arm upwards.. went to family doctor and subscribe burofen tablets to heal inflamation, but nothing good hapened as yet for the past 6 days already..plse adv..thnx
Hi. You had shoulder contusion after the fall... It needs some time to heal and get the movement back...since you are having broken tab it should help you to relieve pain due to inflammation. In addition to your medication. I would like you to-Do icing frequently to reduce muscle guarding and promote healing...Don't move your shoulder forcefully in the painful range...move it in painless range.Don't lie on that shoulder...you can slowly perform pendulum exercises for improving range. Hope this is helpful for you.kindly revert in case you need any further help...