i have anxiety disorder .. i am very sensitive .. i get felt for very small issue .. i was emotional some times .. i didnt understand why i am very sensitive .. when ever i go to sleep or in a relaxed state i feel some sort of pinching in my hands and some time leg palms and some time my face also.can u pls tell me why this is happening to me and how to get ride of this
His understand your concern. Anxiety is fear which is pathological. Sensitive and emotional nature can be a part of normal personality. Basic temperament and personality is depended upon several factors most important among them is our born and brought up and its environment. You can learn all this while you were growing up. If it is controllable then no need of treatment. You have to learn how to face all these situations. Positive outlook and confidence will help a lot. Take support of family and friends. Need to consider all positive events that are boosted your confidence level and help you to become stronger and confidant. Relaxation technique like yoga, mediations, progressive muscle relaxation method will control your anxiety. Condition can be treated with medicines like Mizoram or mild dose of SSRI. But natural way to handle stress is very good and helpful to adjust you in daily routines. Hope for the best. I hope I have answered your query. Still if you have a query then feel free to ask. Thank you.