For a month now Ive been doing exercise 5 times a week, working out super hard each time losing approx. 310 calories in 30 minutes each time. Ive been eating cereal, half a sandwich, juicebox, muesli bar, apple and veggies meat for dinner and thats all, and for 3 seperate days I had a few snacks , but I havnt lost ANY weight. I want to had a break today and not do any exercise because Ive been doing exercise each night for the past week, but I feel that if I do Ill put on heaps of weight because this isn t working! What can I do !
Hello Anusha, firstly you haven't mentioned your present weight and your height, hmm well, assuming that your overweight .1.have a healthy breakfast,which includes a fruit (oatmeal, cereal,2 idles or one dose without oil, with skimmed milk)2.pre lunch at 11 o clock .have a glass of fresh natural juice without preservatives including sugar.3.lunch-2 a bowl of rice and deal.4 green tea, then 2 digestive crackers5.Finnish dinner early.and meat have chicken because its lean meat.have a bowl of rice or 2 Chat Doctor. Avoid all junk food including ice creams, cream ghee butter fat milk Nova burgers fries oily food7.