I looked in the mirror and I think there is something wrong with my spine. Im young and Im not experiencing any pain, but I just want to perfect my posture. However, whoever I mention it to tells me that there is nothing abnormal about my posture. So tell me what are the signs that I need an evaluation, and who do I go to for one. I would greatly appreciate your advice in this matter. Thank you.
Hi posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves keeping your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Natural stance is1 Stand with your feet side by side about a foot apart2 Raise up on balls of your feet, so your heels touch lightly on the floor3 Push your chest out slightly4Tuck your chin a little Lean forward slightly from your hipsters is a rough guide to stand in correct posture you test yourself and make corrections accordingly Hope this answers your query