The inside of my right elbow feels like it is bruised and so does the top side of my left wrist. I have not done anything to them that i am aware of. They have been hurting for two weeks bout. And the only physical activity i have been doing are relaxing bike rides. I cant even drive now without my arms being in pain. Any advise
Hello, I have studied your case, I would like to ask few questions for your elbow pain. Was there any history of injury to elbow? Pain increases in lifting weight/working? Pain in elbow could be due to tennis elbowStart elbow exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Take calcium supplement with it D. Avoid lifting weight and screwing movement. Waiting for your reply Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.