hi ive booked a doctors appoint but wanted another opion aswell. I had this for a long time but its only started to effect me more now, i find it hard to concentrate and when people are talking to me i kind of zone out and also i get confused of what to say and not knowing what to say most of the time
Degree understand your concerns went through your details. I suggest you not to worry much.  It is always good to have an expert opinion. You are supposed to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span of below 30 minutes. Your concentration level can be increased with the help of yoga, meditation and breathing exercises. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.