Hi I fractured my 4th metacarpal 4 weeks ago and had the cast removed yesterday. I am in Thailand so personalised physiotherapy from the hospital is not on the agenda. What exercises can I do to strengthen the finger and reduce the swelling? I can just about curve my middle and ring fingers but cant currently raise my ring (fractured) finger. Thanks
Hi, You can start with hot packs to whole your palm. Here is a list of exercises that you can do. All exercises need to be started gradually and should be pain free