Having great amount of pain in knee and hip. 1 hydro is 5/300 + flexerial 10 once in morning and at bedtime and the pain is about all gone. Have appointment with a knee Dr. Monday I was to where couldn t hardly set or stand. How habit forming are these.
Hi, Visit a physiotherapy clinic as in physiotherapy there are various machines like (it, tens and heat therapy which will give you a pain relief. Along with that graded patient centered exercise regime will surely help you in muscle strengthening and pain relief. Have a diet rich in calcium and vitamin C and protein. It will help in muscle strengthening and to increase bone density. Hope you find the answer useful. Let me know if I can assist you further.