i work currently at at a high paced job. i am a 56 year old women.i work in 14 second increments. the only way i could get my seconds that low was to eat beef (farm direct) every day i worked and prayer. i can at any moment be lifting up to fifty lbs. at any time during the ten and a half hour day. is it iron i am low on? if so is the beef enough?
Hi, dear. I have gone through your question. I can understand your concern.  Your iron level may be low. You should go for some investigation.  You can go with serum iron, serum ferritin & hemoglobin level. If you have low iron then you should take iron rich food like beggary, Chat Doctor.  You should also take oral or injectable iron if required according to your doctors' advice. Hope I have answered your question. Thanks for using Chat Doctor. Wish you a very good health.