Hi I am 26 years od and I have severe muscle tension and joint pain in my ankles, wrists, hands, feet, neck and back. What can I do to help it lessen or what foods can I incorporate in my diet that may help? I feel like I have brittle bones...I am only 26 if there is anything I can do to prevent this pain from getting worse I am up to try it.
Hello, I read carefully your query and understand your concern. Your symptoms seem to be related to rheumatoid arthritis. I suggest checking the rheumatoid factor level for further evaluation. Meanwhile, I suggest using anti-inflammatory medications such as Acetaminophen to relieve the inflammation. I also suggest using magnesium supplement for muscle relaxation. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.