Hi, I am 32year male, software by profession working on computers for almost 15hrs a day. I have been having back pain since last 5 months. I weigh 72kg and measure 170cm in height. Otherwise i have been healthy. I was wondering what might be the cause for the pain? Please suggest me methods of reducing the pain.. I sincerely thank you all..
Working at a computer can cause back, neck and shoulder pains, headache, eyestrain and overuse injuries of the upper limbs. The risks can be reduced or eliminated with proper workstation design, improved posture, good working habits and REGULAR EXERCISE. Suggestions to reduce the risk of back pain