I have sleeping problem. some incident or daily life any scene it seams that i have already view it earlier anywhere or it happens to me earlier also. and any tv show or movie effect my mind and create sleeping problem. I was under a nurologist treatment from last 14 year.but for now to whom i will consult ?
Hithanks for using Chat Doctor U should consult a psychiatrist for sleep disorder. Some time due to underline stress, patients do not get sound sleep at time. For this u can take low dose benzodiazepine at nighttime. If u don't want to take sleeping pills, u can follow some measures like don't watch TV or read book till late night, try to sleep at fix time, never check time again and again if u don't get sleep. U cam also try relaxation exercise before it.  It would definitely help u.thanks