HI I AM SABA KHAN>>>>I AM VERY WORRIED ABOUT AS I DONT HAVE GOOD BREAST........i want some enhancement by natural way....i m on just 30.can u help me out........can u give me some good guidance regarding that how i will improve them..thank i m waiting for your conecren
breast enhancement can be done by natural means. The small breast size is because of low estrogen so increase foods which increase these hormones in the diet like 1. Milk and milk products like homemade paneer, curd butter2. Use barley rice oats3. Have protein rich foods like peas, dhal, Hanna, chicken more in your food4. Green fresh vegetables are rich in proteins and vitamins have regularly in your diet.5. Cherry, blueberry, rasberry are rich in estrogen which is needed for breast enlargement another thing is give constant massage to your breasts either by you or by your partner which helps in increasing your breast size. Hope this explains with regards Chat Doctor.