Run, Jog and do whatever exercise to get rid of the back pain I have a back pain as I am working with a software company for four and half years and this has resulted me with this problem. I have knocked the doors of many doctors and specialists to get rid of this at this young age. Every one suggested me exercise along with some pocket burning tests. I never cared for the exercise since I am too lazy without my computer.
HelloThanks for the concern As you are with software company may be need to work on computer for long time sitting in same posture, neck down to see at the monitor for long time. You will have neck, eye and severe back pain. To avoid or to get relief