I fell down the stairs last night, bruised my left upper shoulder and the top of my left foot is swollen and hurts a little. There is no black and blue anywhere and I started icing it and resting all day. I had a small bump on the back of my head that went away. I m going to a wedding this week and will resting and icing decrease the swelling? I don t have a headache or dizziness. I m a 66 healthy and active woman.
Hi there, thanks for the question. Rest, Ice application definitely help in reducing swelling during first few days after foot injury. Limb elevation on two pillows also helps in reducing swelling. If u have to participate in a wedding it is advisable to apply a pressure cr\u00eape bandage or well fitting stockings to keep swelling under control. It is advisable not to walk excessively and avoid walking on in even surfaces during first 2 weeks after foot injury. If your pain and swelling still persists .and it hurts very time u step foot on the ground. It is best to meet an orthopedic surgeon personally and get an x Ray to rule out other injuries and sprains.all the best.regards.