Dr. I am Viju frm Sri Lanka age 36, due to ver bad back pain did MRI scan last day, so the reports comment is as follows
Hello and Welcome to Chat Doctor, Thanks for writing to us. You might be suffering from degenerative disc disease & it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation & spinal canal stenosis. For this condition you have to do stretching & strengthening exercises in which you have to stretch tight muscle & strengthen weakened ones which will alleviate stress on facet joint and disc. There are several treatment modalities with medicines, physiotherapy and with injections in the back called epidural injections and root/facet blocks. If you don't get better with this treatment, another option is surgery, by which the nerves are decompressed by removing the protruded disc (discectomy), which would significantly improve your symptoms. Hope this helps you. Wishing you good health... Regards.  Chat Doctor. Orthopedic Surgeon