I am 60 KG overweight. Wheighing in 168KG. I am 77 yrs of age. I have Type 2 Diabetis . I have Prostate cancer under control Now Radiation Therapy At Loma Linda Hospital in USA .Propons and Electrons. I live in Australia and am English How do I loose Weight Please and also How can I get somsleep, I use a CPAP machine .Thank you sincerely Malcolm
Thanks for your question on Chat Doctor. I can understand your concern. Prostate cancer is hormonal cancer. So hormonal imbalance is ones of the cause for prostate cancer. At the same time hormonal imbalance can also cause obesity. So better to first get done hormone levels and if imbalance is there than correction is needed for weight loss. Also consult dietician and get done proper diet chart for weight loss.  Chat Doctor.  Start high fiber diet. Avoid stress and tension. Avoid oily and spicy food. Avoid junk food. Do regular aerobic exercise like swimming, cycling and jogging. Avoid commercially available