Hello, I am an Indian boy of 18 years indulged badly in the habit of masturbating daily. Actually some 7-8 months ago I would do this only once in a month maybe but then someday due to a certain reason I had to go to a doctor and then he told me to masturbate and its a normal thing to masturbate and from then I don t know how it became my habit! Could you please help me to get rid of this bad habit? I feel so weak sometimes and my friends tell me that day by day I am becoming skinny!!!
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since many and now facing problems related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Please get yourself engaged in some activities like sports, reading, listening to music etc. so that you will not get free time to masturbate. Chat Doctor.