Dear Sir,My name is Panakj Shah. My age is 61years. As such i am enjoying good health. I am walking daily  for 4o minutes (brisk waliking). Morning I do yoga and meditation.  I have storng gasrtric problem. After eating I start geting gas in my stomch and some times i get pain in chest.My main problem is I am geting trmor in my right hand thumb and  first finger. I do not know how to slove this. Kindly help me. I would prefer if possible natural products and excerise. RegardsP.V.Shah
Dear Pankaj, i conclude you got digestion problem. Take food in regular interval, dont take heavy food in night. Go to bed after 2 hrs time of dinner. I will advise you take steamed food and leafy vegetables and fruits. Avoid fast food, junk , fried items and caffeinated Chat Doctor. Medication