Im a 57 yr old woman,,loosing weight,under great deal stress family issues,,worries,,how do I know if more of a medcal issue,,i am 5,4inch small frame,but due to no auto at moment walk a lot to bus transportation,,job stressful,,how can I put weight back on also going thru menopause,i take vitamins,,extremely fatigued,,,i do drink a lot of coffee,family is worried ,.
Hello Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce your consumption of, nicotine and all Chat Doctor. Indulge in Physical Activity. Get More Sleep. Try Relaxation Techniques. Talk to Someone. Keep a Stress Diary. Take Control. Try to Say \"NO\"Manage Your Time. Menopause can also be a triggering factor. If Symptoms persist. Consult a Psychiatrist Or Start taking Homeopathy as its SAFE !! Be Well !! Regards