A couple of months ago I was in a social event, I started choking on a small food particle, luckily after a traumatic of choking for couple of seconds. I have become scared to eat in front of people and scared to eat, every time I eat i become anxious and especially in front of other people. How can I overcome this fear?
Hello and welcome to Chat Doctor. Thanks for your query. It is possible that a very socially embarrassing or traumatic event can trigger a social anxiety. Now, it is good that you have been able to recognize your symptoms early and have sought help. It is important not to avoid social situations or eating outside due to this fear or anxiety, since this avoidance will only end up reinforcing the fear. I would suggest that whenever you get such anxious thoughts, you can practice relaxation techniques like deep breathing or try to distract your mind from such thoughts. If you learn to counter the anxiety using these techniques, without avoiding or escaping from such situations, then soon the fear and anxious thoughts will subside. In case the problem is persistent or worsening, please seek professional help from a psychiatrist. Wish you all the best.