Hi, Im 26 and quite physically healthy but Im finding I get mentally exhausted really easily. If I have to concentrate for a prolonged period of time, even just half an hour I get a headache and feel like the only kind of relief I can get is to stop what im doing and sleep or go for a walk. My recall memory is terrible and when im in a conversation I tend to zone out and not remember details of what the person has said. I feel like it has gotten worse with time. Im kind of worried about my future because at my age I feel my brain should be it sharper. HELP!!
Dear serve understand your concerns went through your details. Low recollection ability, low memory level, headache while working, worry about future etc. all are symptoms of stress disorder. This is the area you should be very careful. Stress is OK. Stress is part of everybody's life. But worrying too much about stress can create problems. You need to understand your stress and also learn to manage stores. I suggest online counseling and stress management. If you require more of my help in this aspect, please use this URL. http