hi god mornig. i had gone to the doctor with back pain suddenly since i couldn t put pressure to sit or stand, my left side was paining from the back to the stomach. my docotr gaver me pain killer and asked me to check my esr . my esr is 50 mm/hr. please advise
You had not mentioned your age which is very crucial in case of back pain. For treatment, you can take some painkiller like attract or biozobid-plus only when pain is very worse or troublesome along with some calcium supplements like shackled or toscal-gem once daily. You can do some physiotherapy exercises after an expert opinion of physiotherapist. You have to sleep on plain surface as it will help you.