I have pain in my left ankle tendon and pain in the ankle. I have bone to bone pain in the left knee. I have consider that the protective change in stride to prevent knee pain have caused the ankle pain. angle of my foot can cause severe ankle pain. i am now having tenderness in the ankle tendon. Can I treat the tendon pain  separately?
Hi, In our body everything is related this is called biomechanics. A pain in knee will be compensated by ankle and hip and a pain in ankle will be compensated by knee and hip So you need to be treated for ankle tenon pain and knee pain both. For knee pain, knee exercises like knee press and if are on active side then strengthening with weights will help. For ankle pain kinesiotaping over the tendon, hot packs and avoiding movements for a week will help tendon repair followed by ankle strengthening exercises. Hope this helps. Let me know if I can assist you further.