I have chronic pain upper back -between shoulder blades- and neck into the back of my head. Cannot lay for more than a couple hrs. My meds include Hydrocodone and Skelaxin, which I have taken for several years. I have also had injections at the pain clinic which gave me a bad experience with my blood pressure. I have been to a chiropractor, who stretched my neck.
Hi, Welcome to Chat Doctor. After going through your query I think your You are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as attract three times a day after meals) is required. Consulting with treating doctor is advised.  Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You need to do MRI TO RULE OUT other causes. I think your query answered