mastrubating causing problem I mastrubating about 5 years or so .. my age is 21 now .. I get shivering often while I feel hungry or tensed .. its get reduced if I give a long break rate of shivering gets reduced .. I want to get rid off of this shivering problem.. prescribe
Hi, Thanks for writing in. The shivering is from the stimulation of the sympathetic parasympathetic nervous system in the body. This is not always under our voluntary control and is a part of autonomic nervous system. It is due to brain behavior to external stimuli. Masturbation, feeling hungry or tensed causes this in you. The best way to control your shivering will be to maintain a strong mind and this can be achieved by doing cognitive exercises like meditation and physical activity. Please do 30 minutes meditation every day, and you will see the improvement in your concentration ability and the shivering will decrease. Physical exercises can be done for 30 minutes, and it will keep you fit. A healthy 2000 kcal diet is important for you and this should contain nutrients. Please do not worry.