hi i was advised by my dr that going to the gym re L1 and L2 degenerative disc problem was ok ,i work as a district nurse so my work load has been reasessed as bending causes pain,last night and this am my back is in pain,as i did go to the gym yesterday and swimming i feel that it is not doing it any good,i am 62 but i am not an old 62 yr old ,and i have worked in nursing for 23 yrs,my back has been giving me real problems since last year. thank u irene uk
Hello, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be lumbar spondylosis. Back exercises, Diapering, glucosamine sulfate neurotrophic such as methycobalamin and analgesics (DICLOFENAC) give relief. Avoid long continuous standing. Sit in a straight posture. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.