Hi My name is Aneesh ! I am in a job of weather forecasting. whenever bad whether approaches my stress level goes high and i get severe headache, irritation, sweating etc. thereafter i have problem in sleeping for next 2 -3 days. I tries all sorts of meditation and medication bt no help. Is this a case of environmental stress and should i change my profession. plz help
Degree understand your concerns went through your details. I suggest you not to worry much. I don't think you need to change your profession. You are doing well. Naturally this is a case of anxiety disorder. You are apprehensive and obsessive about the weather change, and naturally you become anxious about it. Do not worry about what happens, Make sure that you are there at your forecast office when the climate changes. Never avoid such happenings. Then your anxiety should go off. We call it desensitization therapy. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.