I have been suffering from pain in my lower back on both sides but more to my left back side upper area. it does not feel like my back as I SLEEP IT FEELS AS IF i can feel the pain move to my side then to my front of the body. Over the past month it has gotten much worst and feel dizzy spells, nauzia , and seem to want to black out but stop myself. I can take pain very well but confused here
I have gone through your question and appreciate Your concern. U have back pain since one month. U should not ignore it further. Consult orthopedic spine specialist And Get MRI of spine done. Proper diagnosis is necessary for adequate treatment. General measures to improve back pain are Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day. Muscle relaxants and analgesics will help To reduce pain. Lie on flat hard bed. Local Analgesic gel for local application. Muscle strengthening exercises will help u in long term. Thanks. U can write me back for any query.