hi. im a 22 year old girl. i experience shivering sometimes in hand and legs when i lift heavy objects(even 3 kgs for 5 to 10 mins) or if i strain myself doing heavy work. when i consulted a nearby doctor, she prescribed me iron tonic, with iron+protein tablets since me Hb is 10.2. but i fear whether this may be a nervous problem. pls suggest me a solution
Hello, Thank you for trusting Chat Doctor. Muscle twitches are normal after strain, threshold varies between individuals based on their fitness level. Your doctor was right prescribing iron based on He level and being a lady, plus you can add some multi vitamins with vitamin B complex in them but refer to your doctor always before taking any new medication even multi vitamins, and remember to Chat Doctor.  I don't think it's a nerves issue. Hope that helped. Best regards,