i have bad knees and i tend to over-do the cardio, and have recently pulled a groin muscle, but it was only a minor pull so i only slowed down on the cadio. my leg got worse, so i had to stop. the muscle pull is almost healed, but i feel a lot of pain in my knee and shin. but at night if i twist my foot inward the pain goes away. is this pain from my thigh, knee or shin
Hello, The pain is due to faulty biomechanics of the foot placement while doing cardio. Since you over did it the muscles on the front of your leg overworked, hence the pain. As a treatment you need to get assessed by a physical therapist for the correction of the foot placement and strengthening of concerned musclesAlso it would've good if you get the footwear checked for were and tear. For the while reduce the cardio intensity to prevent pain at knee and siphon packs on the joint will provide some pain relief hope this helps you thank you