Hi, i am 26 years old female.i got married one year before.now we are trying to get pregnant.After marriage, i weigh 70 kg before that i was 60 kg. and my height is 5.3.Now i am thinking of doing some exercise at home using exercise cycle.I would like to know whether cycling (exercise cycle) for one hour everyday will have any problem in getting pregnant.In anyway will this affect me in getting pregnant?I am worried, please let me know your guidance and advices.Thanks a lot
Hello dairy understand your concerned you have normal menstruation, normal maturation and rupture of follicle, patent fallopian tube and normal semen parameter of partner then definitely you will become pregnant. Cycling for one hour does not cause any problem in getting pregnant. You can also do running, swimming, skipping, walking, yoga. But avoid excessive exercise that cause any type of injured daily exercise for 45-60 minutes in Morningstar small frequent meal rather than large metalloid