I am 62 and am in good health, but I just learned that my cholesterol is 252. All my other bloodwork is fine and I am not overweight. What can I do to lower my cholesterol without taking medication? What foods should I eat and what should I avoid? I realize that exercising will help. Thank you.
**1. Since you have undergone investigations and apart from other blood picture only there is high cholesterol [hypercholesterolemia], thus you can practice following healthy diet and lifestyle