I always seem to be anxious all the time. I am under the care of a psychiatrist; but still doesn t help. My anxiety mainly comes because of things I hear. It makes me feel emotionally in chaos, angry frustrated and then anxious. What can I do to help? Would changing my nutrition help? and what kind of things could help that?
Dear serve understand your concerns went through your details. Anxiety is not a mental disease. That is why it is usually called a disorder. Anxiety disorder is a product of wrong thinking and behavior which were continuously pushed onto the brain and thereby the brain chemistry was forced to change itself. To cure anxiety disorder, along with medicines, you need to alter your cognition, change the lifestyle, learn relaxation, undergo psychotherapy and over and above impart dietary restrictions. That is a process and could take around 6 months. But results are guaranteed. If you require more of my help in this aspect, please use this URL. http