Hi, this started suddenly yesterday... my legs felt exhausted and fatigued for know apparent reasons and today the muscles are sore, I have not done exercise or anything that I can think of that would cause this. I do not sleep well but, that is really the only thing that might contribute. What could be causing this?
There can be several reasons why your muscles are aching. I am not sure if your muscles are swollen or just pumped up. They can be sore, and the reason can be because of the stress they endured. It might not be a tiring exercise, only minimal exercise after a long time can cause this. Besides, if there is no weakness in your muscles and pain in generalized, there is nothing to worry about. All you need to do is to take over the counter painkillers provided there is no contraindication like Stomach ulcer etc. Take some rest and do light exercise, and you will start feeling better.