i have my health problem my semen becomes watter and i have low sex drive sexual weakness which is have and also my eye become very dark dark eye circles is on my eyes my health is very bad because of sexual weakness plz tell me that what can i do for make thick semen can i use Gonadil f tablets??? my semen is becomes as thin as a drops of water..?????
Welcome to Chat Doctor ! Your problem is lack of exercise, improper diet and stress. Don't worry about thickness of semen. Exercise every day for at least 1 hour. Ensure your diet is well-balanced. Take minimum 2 fruit servings in a day. Take enough protein in your diet-cheese, paneer, fish, chicken, mutton, beef, eggs, lentils, soya, pulses are good source of protein.  Chat Doctor.  Sleep for 8 hours. Avoid smoking and alcohol. You should be better. No need to take medicines.