Hi , I am 23 years old boy ..I am having problems in coping up from the depression and sadness..I recently broke up with my girlfriend as she is getting married and due to family reasons but the main problem is my mind is always drifting in her memories our converstions and I am unable to regain my confidence and can not concentrate on my academic activities and social activities. There is no hope of our relationship in future and we have no contact also but her memories always haunt me. Our relationship was 2 months shy of 3 years old an appropriate suggestion regarding this problem will be veryvery helpful..
Degree understand your concerns went through your details. I suggest you not to worry much. First I like to reassure you that you are not depressed. Clinical depression is not disappointment. In fact, you are disappointed. In the given scenario, disappointment is common and coming out of it may take some time. You should accept the reality and make sure you are concentrating on your education or career. If she can ditch you, why can't you. Means her love was not sincere at all. Why worry about someone whose love is not sincere? Rethink. If you require more of my help in this aspect, Please post a direct question to me in this URL. http