I m addicted to masturbation , my average times per day has been like this
Degree understand your concerns went through your details. Masturbation is natural and normal. You should understand masturbation cannot cause any health problems directly. But you must also understand masturbation consumes energy. You may feel tired and stressed after a masturbation. Over and above there could also be mental exertion. After the age of 20, the masturbation frequency should be three or four times in a week. You should reduce the frequency by engaging in physical / career / educational activities more and more. The more you engage in physical activities, the less you are left with energy for masturbation. Be with your friends and family whenever possible. This way you can reduce the frequency.  If you require more of my help in this aspect, please use this URL. http