hello sir i have a bad habit mean hp during hp  iam  free within 1mnts next 3 month my maraige ceremony wiil be so i want to some informatiom from u that how i enjoy my marraige life i have no control in my this habit .can u give me some suggestion/advise to controll it
Hi, In my opinion to control masturbating you should understand the route cause for its addiction. Which is neurotransmitters like dopamine and endorphins are secreted during masturbation which is addictive. You can also produce these neurotransmitters by indulging in aerobic exercises and doing things that will make you happy like listening to good music and eating foods you like. Along with a good will power you can await an exciting married life after 3 months. Take care. Hope I have answered your question. Let me know if I can assist you further.