Hello doctor, my husband is very short tempered. He is undergoing yoga from past 15 days.Last night he didnt had good sleep. From morning the anger is increasing at a rapid speed. He has torn a book, banged the notice board, is banging often to reduce the anger. Your immediate solution is requested.
Degree understand your concerns went through your details. I suggest you not to worry much. Anger is a mixed emotion and is also a defense mechanism. Body and mind tries to vent the dangerous emotion out. Your husband should learn to adjust to situations which makes him angry. You should be able to assist him by not creating such situations. Yoga, if done, systematically along with breathing meditations, should help to reduce the temper tantrums. But basic understanding about the situations in life is required. He needs to learn. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.