I have been getting intermittent pain in my upper left arm, in the back that comes and goes and almost has a \"balloon\" type sharp pain where it gets stronger and then goes away, but then comes back especially when I move it certain ways. I was sitting at my desk when it started though
Hi the one most important thing is posture so see for it if not correct then correct your sleeping siting posture and if you do a lot of sitting work on your desk then relax yourself after every 2 hrs and use hot water bag or moist heat use wet wash cloth make sure that not too hot so that you can burn yourself and back strengthening exercise and strengthening exercise for arm hand and shoulder and can take physical therapy wish you good health