hlo doc name mohit sex male .age 22 waight 96 hight 5/11  my problem is i do handpractice daily 3 tym .how to stop this??? Plz help me .its efect me a lot i do handpractice from last 5years its v hard to stop , its efect to my talking i cant able to talk smooth ,plz help me
Generally there is no problem due to masturbation. It is normal natural process done by male or female to get orgasm and relax. However, when your masturbation becomes compulsion, and you feel restless or disturbed without doing that, then its problem. If you're doing daily 3 times since 5 years almost, it may affect your health. As masturbation also require some energy. To stop first you should know and be aware why you are doing, which purpose, what happened if you don't. After knowing these you can get some idea about stopping it. However, for that you need to consult a psychiatrist or qualified sexologist. I guess your problem can be treated with counseling and behavior therapy. If it is compulsion, you may need medicines. Your doctor can make you aware with how much frequency you can masturbate.