I am 22 year old height 5.6\" weight 65 kg. and i use mastrabI am 22 year old height 5.6\" weight 50 kg. and i use mastrabution near about 6to7 time per week I am feeling very laziness also is it for my activity. I am totally confused help me to come it out
Hello, After masturbation it is natural to feel lazy or sleepy. You need not feel guilty about it but if it is affecting your work or your daily activities you should reduce too few times a week. You are suggested to take adequate sleep and protein rich diet with calcium and iron balanced with fruit and veggies. Stay away from addictions like smoking, alcohol, etc. Exercise or do walking daily. Lead a healthy lifestyle, avoid anxiety and stress. Hope I have answered your question. Let me know if I can assist you further.