Hi, may I answer your health queries right now ?  Please type I normally mastrubate once in a week.  Will the mastrubation make s the nerves week.  I am getting tired ness in the eye ( Eye fatigue).  The tiredness prolong for 1 or 2 days for one time mastrubation.  What is the general madicine or good food you can recomend to recap the energy?..
Hi, Masturbation does make the nerves weak when we do it in excess. It affects the brain and the spinal cord. it's not necessary to affect your vision as such. If the optic nerve is weak already masturbation will worsen your eyes' health. A healthy diet will restore your energy slowly but steadily. You can include nuts, fruits and vegetables. It's good to consume vitamin A containing food like papaya ripened mango that will benefit your eyes. Spinach and other leafy vegetables also help you improve your vision. It's advisable to reduce your mobile or laptop using time. Once you feel restored within few months you may gradually start your sexual activity. Take care. Hope I have answered your question. Let me know if I can assist you further.