Hi, I m 25 years old and my left heel always hurts in a certain spot. It gets hard for me to walk or stand sometimes. When I wake up it s hard for me to walk too. Idk if it s my shoes or what but it s only in one heel. Whenever I get it massaged it hurts so bad but it feels good. Any idea what could be wrong? Thank you!
Hi, Thanks for your query. From your symptoms, it seems that you are suffering from plantar fasciitis. It happens due to inflammation of the plantar fascia. It hurts the most with the first few steps in the morning because the plantar fascia is tight and has not stretched out yet, and throughout the day it loosens up. The best thing you can do is when you wake up in the morning, before getting out of bed and taking a step, give yourself a little foot rub. There are many things you can try to help your foot get better