hi, sirry to cause any inconvenience, but I was running yesterday and then I went to stretch and did the splits. but I felt a tear in my upper thigh towards the inner leg. and it still hurts today and I cannot do the splits anymore. please help because u need to do the splits for ballet.
Hi, thank-you for providing the brief history of you. As you mentioned that you suspect it to be a muscle tear. Getting a muscular assessment will put insight to the level of injury. Also, taking up an ultrasonography or the MRI of the muscle involved may help us to dictate the level of the injury. Usually, small muscle tears heal on its own. Rest of the muscles in the initial stages will help improve the tissue to recover. Later on by slow and gradual EXERCISES the strength will be regained backing case if the muscle tear is big than an Orthopedic surgery may be performed. Post that the same protocol will be applied to regain the muscle function. I will advise to get check if you are in a doubt of a muscle tear. RegardsJay In Chat Doctor.