Hello Doctor, I am 28 year old male, I have shoulder pain exactly similar to frozen shoulder, but it is not continues for me from 5 years, it is like episodic appears once in 3 to 4 months, exits for about 15 days and disappears. When i get pain ill take NSAID and pour a bucket of hot water 2 times [morning and evening] and do some stretches.From past 3 months i am going for gym, will affect the shoulder pain.Please give me an permanent solution for this.  I like to go gym daily but stopped from 10 days because of pain.
The effect of gumming on your shoulder joint depends on the type of exercise you does per your history, you need to warm up your shoulder before begging the exercise then depending on the strength of your joint you can begin with exercise but remember any exercise that causes pain needs to be avoided. You can add range of motion exercises which especially involve flexion, abduction and internal rotation of your shoulder joint also as a precautionary measure I would suggest you to check your blood glucose levels as it has been found that frozen shoulder is common among diabetic population. Hope you find this helpful