My L5 and L6 are sitting on S1 ...this is a new pain thouhj ..its been goin on for a week now ..its like stabbing ,burning pain ..the pain killers I take for my back just dulls the pain a little...its kinda at my waist but goes around to my back ,my lower left back ,,maybe a kidney?
Hello, I have studied your case. Your waist and back pain can be due to muscle strain or renal calculi. You may need x-ray and Ultrasonography. And also check your it B12 and it D3 level. MRI spine will help to see for disc compression. Medication like methylcobalamine and analgesic will reduce pain. You can do yoga exercises and focus on spine extension exercises. You may consult physiotherapist for guidance. He may start TENS, or ultrasound which is helpful in your case. Hope this helps. Wish you a speedy recovery.  Take care