hai my name is raj,i am 32 years old. few years back after a long time I started exercise,after five days i felt a strong lower right abdominal pain .Its gone automatically after few days without doctor help at that time i stopped exercise. I felt the same problem but not so much strong after 2 years,few days back when i was walking on the stairs I felt strong pain even I was not able to walk or sit.I went to the doctor and he gave me pain killers,I checked up a lot of test all were o.k.but still i feel very light pain 24 hours in abdoman. he advised me to do exercise . Please suggest.......still i am facing problem.
Dear Rajeev, From your question it seems that you must have pulled your abdominal muscles while doing exercise. Do not do exercise with heavy weight. Do warm up exercises before starting exercise. Build your stamina slowly. Start with only five minutes daily and slowly increase the duration by one to two minutes after every three or four days. Take hot water fomentation. If pain is severe take analgesic like Coquitlam.