Hi, 36 and had an annual healthcare check today only to find out my BP is 160/95, rather than continue the check I decided to stop it and come back in 2 months. I have had an unhealthy month up till now (poor diet and to much alcohol) and figured with a strict diet, no alcohol and moderate exercise I should be able to get it down to a healthier level over the two months - is this possible?
Hello, After going through your medical query I understand your concern and would like to tell you that yea sedentary lifestyle can lead to hypertension or diabetes in young age. If your lifestyle is also sedentary then I would recommend you for lifestyle modifications which include