Iam 35 years old, diagnoised with high bp & endometrial cyst. Iwas given a  herbal medication at present for 6 months, which worked intially well but as of late iam again getting high bP of 144/90 Hg .Iam presently at my 5th month of medication.I weigh 73 kg & my height is 5 ft 3 \".I walk for 1/2 hr daily for 5 days in a week & also to pranayam. I get dizziness when my bp is high or normal.Pl. advice .My deit also is v .very less salty & oily  & mostly conatins of high fiber ,low fat , fruits & salad & leafy vegetables. I also intake Fish & chicken 2-3 times in a week .
I would strongly suggest that you consider starting proper antihypertensive medication after complete evaluation, as higher blood pressure puts you at increases risk of harm to the kidney, eyes, brain and the heart. With proper control with medication, slowly you can decrease the dose and wean off if it remains well under control. You may start with a low does of telmisartan 20 mg once daily and up titrate according to need. Hoping I could help.  Regards Chat Doctor.