Apart from my Ankle ligament injury/tearing I didn t had any health issues of any kind. While playing cricket my right ankle injury took place. Doctor informed me that operation was required 1. Dislocation 2. Fracture(Plate is used) 3. Ligament injury It s almost 50 days now. I have got plaster on my legs around the ankle. My doctor informed me that plaster will remain for next 1 more month ( total 3 months ) What precautions should I take for full recovery and have better normal life for rest of my life.
Hi you had an ankle fracture injury and have been operated for the same and are in cast at present. For better rehabilitation 1. Keep the limb on pillow esp at night 2. Keep moving the toes (to prevent swelling) At Present. After your cast is off the key is maximum mobilization (Exercises) and hot fomentation. The more you exercise, better it is. Apart from exercises start weight-bearing gradually as per your orthopedic surgeons' advice.