HELLO. I HAVE BEEN MARRIED FOR 11 MONTHS. BEFORE MARRIAGE I HAD A VERY HAPPY GO LUCKY TRAIT. BUT 2-3 MONTHS AFTER MARRIAGE I FEEL FRUSTRATED AND OFTEN HAVE PROBLEM IN CONTROLLING MY ANGER. I LOVE MY HUSBAND A LOT AND SO DOES HE. BUT THESE DAYS HIS ATTITUDE MAKES ME FEEL ANGRY AND I BURST IT OUT ON HIM. I DONT WANT TO RUIN MY RELATIONSHIP WITH HIM AS HE TRIES A LOT TO MAKE ME HAPPY. WHAT SHOULD I DO
Hello and welcome to Chat Doctor. Thanks for your query. A recent increase in anger or irritability could be indicative of underlying stress. Often, newly married people can experience stress because of the change of environment, adapting to new people and taking up more responsibilities. So, it is likely that these things, may be making you feel more stressed out and frustrated. It is good that you have been able to realize your problem and have taken the initiative to seek help. I would advise you to see a psychiatrist or a counselor, for a detailed psychological assessment and further management. You can benefit from leading relaxation exercises, stress management techniques and coping skills. You can also try yoga or meditation to relax your mind and avid stress. Wish you all the best.