Sir, I am 23 years old. I have been addicted to masturbation for 8 years I almost masturbate thrice a day . Now I want to get rid of this addition my main worry is I m clearly able to realise that my memory power had gone down greatly and recently my hands stare shivering even during normal times . I would like to stop it. I have to improve my memory power because I am studying engineering .please tell me how to improve my memory power and how to stop masturbation
Dear user, Thank you for writing to Chat Doctor. I understand your concern regarding poor memory and masturbation. This is due to anxiety about perceived unrealistic effects of masturbation. Semen is just like other body fluids (blood, urine, tears and saliva). Mere loss of all these fluids does not cause memory problems, how semen loss can do it? Get engaged in other leisure activities like walking, cycling, swimming, reading, Chat Doctor.  I suggest you to go for counseling with psychiatrist. Counseling with short course of antianxiety medicines will definitely improve your memory. Regards.