I am 22 years old boy, recently i had been working under a little stress. For a little long time, i am having random problem of uneasiness and mood swing. I am feeling really cold, even if its hot here and shivering, my heart pulse fluctuates and sometimes fall below 60 pm. I had uneasiness in my chest and accompanied by stomach disorder. It occurs sometimes but it is worst today in past 3 months since it started.
Degree understand your concerns went through your details. I suggest you not to worry much. First, due to stress, our heart beat rate and blood pressure rate varies. When we take rest it comes to normal. But when we become anxious about the heart beat, pulse, BP etc., they rise whenever we think about them. In one way this can be called obsession. You had that disturbing sensation once. You expected it to happen again and tried. Then you started experiencing it as you were expecting it. Then your body brought the familiar symptom because you are expecting it. Then you started worrying that the symptom is coming again and again and expect it. Body brings it again as you are expecting it. You become worried and so on. That is obsession in simple terms. Ignore it and the problem vanishes. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http