I am M - 48 and have been suffering from severe Asthama since 30 years. However since 2008 I have followed a strict lifestyle change and have got rid of it 95%. Meditation, Prananayam, (not much Yoga) Strict fitness routine (i have a personal trainer), Strict vegetarian food, I sleep 9
Hello, Thank you for asking at Chat Doctor. I went through your history and would like to make suggestions for you as follows