sir i want to tell you that i am 20 years old men and am am unmarriged write now but my set time is very short i am very worried about my upcoming life so please guide me and at 16 years age i have bad habbit of masturbation .
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since many and now worried about sexual problems in the future.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health .1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Masturbating twice a week is natural and nothing to be worried about. Chat Doctor.