I was doing some martial arts training and for the past few days i have severe pain in the lower right side of my back. its a sharp pain as a try to move around, find it difficult to turn when i sleep. the pain is constant. I think it may be muscular pain. ive taken ibuprofin twice but this has made no difference. It hurts a lot especially when i sneeze or cough . Any idea what it may be?
Thanks for your query yes probably u have a pain of muscular origin b/c of muscle spasm probably paravertebral need to have the following----1. A painkiller ibuprofen/ diclofenac/ lornoxicam twice daily after foodie u have the gastric problem u may take tramadol2. A muscle relaxant in the form of tizanidine 2 mg, thiochochicoside 8 mg or plain diazepam 5 mg thrice daily3. Hot compression over that area4. Ultrasound management by a physiotherapist5. Proper rest6. If not reduced after 3-4 days do consult a physiotherapist for further management thank u