Hi, I have just got my blood test and it shows that my SGPT (ALT) is 104 (Normal values are up to 40) and that my GGT is 57  (Normal values between 11 and 43)I am a 27 year-old male, I dont drink or smoke, I rarely eat meat, my diet is normal and I rarely exercise, My weight is 100 KG(220 Pounds) and I am 176 CM (5Ft 10\") tall How can I reduce these values in the shortest time possible Please help
Hi welcome to Chat Doctor... Noted you are overweight.... And because of that your enzymes value are high.... Investigate your liver by USG ... It will rule out fatty liver or gall stone. You are not Chat Doctor. So it could be non-alcoholic hepatic stenosis... Here are few advises.... Low fat diet taken... Fried food less... Less oil in cooking... Sunflower, olive oil like good oil useful... Green leafy veg more like.....-bitter gourd -arugula -dandelion -spinach etc... Avocados produce glutathione that detoxify liver .so taken daily. Beetroots and carrot useful. Avoid smoke. Avoid refined food... Take care.