how can I deal with unrelenting fear? I take medications and they don t help when I am in the depression phase of bipolar disorder. I have not had a manic episode in over 18 months. My meds have been changed many times. I have been in this fearful state for 14 weeks so far.
Degree understand your concerns went through your details. I suggest you not to worry much.  Many researches and researchers confirm that medicines alone cannot cure mental disorders. Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.