Hi I am 25 year old female weighing 165 kg with strong diabetes history in family. My random sugar came to 129 and fasting sugar came to 118 and on a day, is this diabetes or prediabetes and is this reversible. Is it possible to ward of diabetes forever with diet?
Hello, The blood glucose levels mentioned are showing a prediabetic state. Fortunately, it is a reversible condition, provided person maintains near normal weight, adheres to balanced diet and exercises daily for over 1 hour. Food intake has to be based on ideal body weight not on actual weight. For you to ward of diabetes following things have to be done