I have psuedoarthrosis of both tibia and ankles. I am in great pain and have been for years,i have only know of the psudeoarthrosis for a few weeks. Can you advise on pain relief and is there any food i should introduce or avoid to help the situation? Thank you
Hello, I read carefully your query and understand your concern. I suggest using painkillers such as Ibuprofen to relieve the pain. You can use this medication three times a day. I also recommend using anti-inflammatory cream for local application such as Voltaren cream. I recommend avoiding chicken, nuts, beans and legumes. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.