I have had pain in my left heel for three weeks now , the pain is getting worse each day, it feels like a bruise but the pain feels like it goes to the bone and today I started having pain going up the back of my leg, it is getting harder to walk on it. can you help?
Hi, Thanks for your query. From your symptoms, it seems that you are suffering from plantar fasciitis. It happens due to inflammation of the plantar fascia. It hurts the most with the first few steps in the morning because the plantar fascia is tight and has not stretched out yet, and throughout the day it loosens up. The best thing you can do is when you wake up in the morning, before getting out of bed and taking a step, give yourself a little foot rub. There are many things you can try to help your foot get better