hi sir i hope that u wil fine. sir i m 28 years old boy not married , till the last month i was frequently masturbate 5 to 6 time within 2 to 3 days but now i m feeling weakness sexualy. plz sir what should i eat to regain my sexual power and emotions again through natural diets.i means which food or fruits  should i used frequently.
Dear Patient, Thank you very much for your question. Masturbation is an innocent, normal sexual behavior in both males and females. It is absolutely normal and harmless. According to an Australian medical research, men who masturbate frequently when young are less prone to prostate cancer in older ages.  However, excessive masturbation can be a result of having an anxiety disorder. People who suffer from anxiety can be engaged in excessive masturbation to ease their anxiety symptoms.  Even excessive masturbation can be a compulsion of obsessive compulsive disorder which is a type of anxiety disorder. Therefore, my advice is seen your family physician to treat your anxiety. You can do breathing exercises to ease your anxiety. Also try to be engaged in sports which can help you to distract yourself from this activity. Though masturbation isn't harmful, excessive masturbation can be annoying because it affects your daily important activities. Therefore, my advice is consulted your family doctor and treat your anxiety. I hope you donor need medications, but proper consultation and CBT can help you to change your lifestyle. Eating fresh fruits and vegetables, avoiding Chat Doctor.  Do not worry. If you have more questions, write me. Good Luck!