My is Cornelia and I have trouble focusing when I m reading, are doing other things it seem like my mine is raceing all the time. My Doctor gave me some Citalopram 20mg but I m haveing some side affects from it could you tell me what it can take. That will help me with this problem.
Degree understand your concerns went through your details. I suggest you not to worry much.  You are supposed to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span OS below 30 minutes. If you are able to make your studies interesting and based on variable principle, your concentration level can be increased. Concentration comes only when you are interested in what you do. So please be passionate towards what you are doing or do only those things which you are interested in. It is also possible to improve your concentration level with the help of yoga, meditation and breathing exercises. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http