sir i have ankle pain after an injury i sustained two and a half years ago. my uric acid level is 7.5. while one of the doctors says thats the case, the other says that its not the reason and he injected me with a PRP injection yesterday. any suggestions??
Hi... Ankle pain may be due to previous injury... Since you had a PRP shot it will help in healing the ankle joint... I suggest you to kindly properly get your muscles rehabilitated following the shot. Good arch support... Ankle strengthening exercises... like calf raises. Pushing a sand bag towards outside with ankle.pushing a sand bag towards the other leg... Stretch your leg place sand bag on too of your foot and lift toes up.... Glute rehab like Bridging...clamshell.side leg lifts... leg kicks... Standing on single leg... bending from your hip with knee slightly bent and reaching the toes with back straight these exercises for 6weeks...follow up your rehab session with icing air ankle witChatDoctorpression... Hope this is helpful. Kindly revert in case if you need further clarification....