Hi.... I get married before 2 months still we didn t get combined physically due to some family problems. Since 8 years I am taking out sperm by hand... it causes on my marriage sexual life or not... whenever I go to take out sperm ill became little tired... plz tell me to get out of this thing
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since last 8 years and worried about your sexual life. You had been indulged in masturbation since many and now facing problems related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Do not worry and enjoy you sexual life. Chat Doctor.