sir,i was full of cheer and lead a happy life until june this year.suddenly something happened.it started to feel like theres a big hole some where.i started to think to figure out what it is and continued to think.nothing was there to make me sad.i have everything.but yet im very much sad and i think alot.when it comes to thinking i cant stop my self from that.as a result i even failed one of my exams.the thing is i always tend to think about negative things in life and the negative ways the life would be.there s no way for me to stop my self from thinking like that.i would be really pleased if you could figure out what my problem could be.thank you.
Hi, These problems could indicate that you are depressed. Depression is relatively common affecting 1 in 10 people. I suggest you see your doctor to discuss your symptoms and possible treatment options. These may include starting an exercise program as it has been shown that regular exercise can improve the symptoms. Also, there are various talking therapies such as counselling and cognitive behavioral therapy.  Chat Doctor. I hope you find this helpful.