2 weeks ago I lifted a heavy object with my right arm. the arm was straight, not bent at the elbow. as I lifted i got severe pain in my forearm/elbow area and heard a louc crunch/tear. i have rested the arm and used anti inflams but am still in pain and discomfort particularly when lifting even a kettle. there has been no swelling or bruising
Sudden onset of pain after lifting of heavy wight suggest tear or sprain of extensor muscles of fore arm. Extensor muscles take origin from lateral part of elbow. Sprain at this area is called as tennis elbow. It takes time to heal. But you should not be worried at all. It is a treatable condition. Avoid screwing movements, apply tennis elbow band(commercially easily available), icing and analgesic gel massage at tender area and mild analgesic such as ibuprofen will give relief in symptoms.  Hope this helps. Hope this answers your question. If you have additional questions or follow-up questions then please do not hesitate in writing to us. I will be happy to answer your questions. Wishing you good health.