i have been masturbating since junior high and now am in the university....is been 7 years and 19years....sometimes i feel pains on my left side of my body as well as my left side of my head...please what should i do..please help me am really suffering and my dick is also reducing in size
HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since last 14 years and worried about your sexual potency and general health First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health and allay your anxiety.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.