hi im noela im 34 yr old marred and having 2 boys one is 5 yr and auther is 2 yr. Im leading good happylife, my problem is i imagen thinks like if we alla go out in car i  thinkthat what willhappen if we met an accident or if we go in flite i thing whwt will happen if the filt is crashed and we go under water and what will 2 sons do under the water. i imagen how will thy hug me and cryetc.. i dont know what to doplease help me.
Hello, Thanks for choosing Chat Doctor for posting your query. I have gone through your question in detail and I can understand what you are going through. From what you have stated it is quite clear that you are having a depressive episode. Depression can occur with regular stress, and it can also occur biologically without any stress as well. You need proper treatment for the same. There are various effective therapies for depression like fluoxetine, venlafaxine, bupropion, mirtazapine or Escitalopram, and they are all very effective and mostly safe. You may also require some benzodiazepines like clonazepam or lorazepam for a short period like 2-3 weeks to reduce the anxiety and help with your sleep.  If you are averse to the Chat Doctor.  This therapy is taken by either a psychologist or a psychiatrist in which the therapist identifies impaired cognitions (Thoughts) and try to correct them. They are 15-20 min weekly session and there should be around 8-10 sessions to help you with your illness. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below-mentioned link