I had hip surgery nov. 25 in which I had my labrum removed due to constant tearing and repeated repair. I have started back to work about 4 month ago as a CNA and I m experiencing so much pain in my hip..around the crest of the hip...down my leg even into my feet...severe pain radiating down into behind my knee. Currently even going to the bathroom as become painful because when I have to engage those lower core muscles it hurts... What is happening ??? With every step I take I feel a deep clicking and shifting of my hip . The more I walk the more pain??
Hi, thank you for giving me an opportunity to assist you. I feel you need to start focussing on strengthening on your gluteus muscles. Try the static quads, hams, ankle toe movements, straight leg raise, core stability and slow gradual strengthening exercises. I feel you may have a performs muscle tightness or may have a spinal issues. The exercises I mentioned will surely help you get rid of your radiating pain and get you back on shoes. Thank you. I wish you a quick improvement.