my name is monu plz tell me how to decrease(control) Hasthmaithun. i am 21 yr old, height 162 cm, wt. 64 kg (approx.). this activity distract me from my study; also i feel weakness and pain in my body. when i go to stage i got very nervos and forget what to speak( in systematic way). plz help me.
Hi dear thanks for contacting Chat Doctor.... Your symptoms like feeling anxious, stress and social phobia and fatigue related to over masturbation.... So first don't worry about masturbation. You can do it up to two to three times in week ... It is pleasure giving ... But don't cross limit of it that is more than five time in week... Excess porn site restricted .... Meditation and yoga useful. Daily exercise done. Healthy diet taken. Avoid aphrodisiac alcohol Chat Doctor. ... Involve in reading and studying ... Take care. Hope my answer will be valuable for you and help you.