due to mastrubation my hands are shivering and after night fall headache occurs for 2/3 days but i have stopped mastrubation for the last about one year and what type of diet  should i have to take forthe cure of impotency,regular shivering and headache after night fall as well as after mastrubation, at present iam taking one glass of mixed juice,one kg milk,curd respectively so pl suggest me wat i should have to do for the cure of all these problems(unmarried at present)
Hello, Doing masturbation and night fall are quite common at your age and nothing abnormal in it. There is no relation in masturbation and shivering hands. If you are feeling your hand shivers after masturbation just ignore it since it well settle soon. For headache after nightfall you can take Diclofenac+paracetamol tablet. Your diet is very appropriate and balanced for curing impotency. Just add turmeric powder in milk to get early cure of impotency.  Take care. Hope I have answered your question. Let me know if I can assist you further.