sir ,my back is giving severe pain since 2months....actually i don body building. during work out,i think, a exercise called deadlift affects my upper portion of waist.... and when i sit in front of pc or doing my class work or whenever i ,in bus,du4ring sitting it gives me so much pain that i can not explain how it hurts me..so give some remedy.
Hello, Thanks for your query. You might be suffering from Acute mechanical back pain.1. Hard bed rest for 2-3 days2. Take some muscle relaxants like moral 8 mg, etc., along with painkillers like diclofenac 50\u00a0mg. You can continue using voting spray.3. Hot water fomentation to back 2-3 times a day4. Physiotherapy - Inferential therapy (IT) to your back will help you relieve the pain5. Avoid Chat Doctor.  These activities can increase your back pain. Even after a week if your pain doesn't gets relieved, better to get yourself examined by an orthopaedician. He might ask you to take a X-ray of your back do hope that you have found something helpful, and I will be glad to answer any further query. Take care