yes, I was diagnose with high blood today because my pressure has been high for the last two months 160/90 or 150/10. I never had any problems with my blood pressure it always been 120/80 or 110/70.I m 48 years old Ive always was careful about what I eat  and exercise as well. I believe it could be mental stress as well. My doctor prescribe me some medication for the pressure, and also water pills, I would like to eventually get off the medication  as so as possible............P.S. I want to be naturally healthy, what do you suggest?
Hi thanks for posting in Chat Doctor I have understood your concern 1.I would like to tell you that taking a tablet for BP is not going to give side effect, in fact they'll increase the life span of patients without any complications. Suggest you to remove that myth, but I have to respect your thoughts, so suggest you some ideas to control BP without medications 2.low salt diet, take 2 GMS per day 3.avoid high fat foods and fried foods 4.take high fiber diet and fresh fruits 5.regular exercise at least 30\u00a0mins per day6.do yoga if possible 7.weight reduction helps well to control BP.hope this helps you any further questions please let me know thanks