I quite often suffer from occasional constipation (about once a month) but now its becoming nearly constant. Are there any natural remedies that might help (apart from water and an increased fibre intake)? Its making me tired and grumpy and Im losing my appetite...
Hello.I suggest the following to prevent the constipation. Cut back on refined food items. Avoid foods that contain white flour like maid, white sugar and other processed foods. In the morning consume one tablespoon of olive oil along with lemon juice. It works best on an empty stomach, so have it before you eat anything else. Eat plenty of Beans, Apricots,Whole grain bread, (AMLA)Berries, Broccoli,Plums, pears, and apples and nuts, raisins. Adding condiments like jeers, HALDE and again in your food while cooking it is a great way to help digestion.mix 1 tablespoon of flaxseed oil with 1 glass of orange juice.  Chat Doctor. Or