hi my self harsha frm bangalore .. in 2006 i meet with an accident and my legiment was injured.. thn i consulted doc and got MRI scanning ... doc said there is no any serious injury just have physiothearpy treatment  even after phythrpy there was lot of pain cant make leg straight... and even i had ayurvedic treatment for 2weeks .. treatment thy gave was some oil message later after that there was no pain but wn i try to make may leg straight ther is some cracking sensation in the keen ... can u pls advice wat is the precaution i hav to take.. thank u
Hi for ligament injury it takes time of at least 1 to 2 yrs to recover. So pain you are having is due to injury .you have to take precautions such as not to lift heavy Weight and don't cross your legs always use your reacher to take things don't bend so much and use hot water pack to relief pain you can use ice pack also to relief pain for20 min and do strengthening exercises for knee with help of weight cuff there band use knee cap or support that will be helpful to you wish you good health and continue physiotherapy you have not told anything about physiotherapy plan if you tell I can also suggest you modifications in plan.