I am a 32 year old male. I have a BMI of 33, blood pressure level of 144 over 96 ( I do not take medication for this). My labwork reads that my triglycerides are 240, my total cholesterol is 310 my LDL is 177, my HDL is 32 and i have a strong family history of coronary artery disease. Im a single man, and I work as a computer programmer so I sit most of the day. I dont cook, so I usually heat up a frozen dinner when I get home and watch television or play the XBOX until I go to sleep. I wanted some feedback with any suggestions of diet improvements to improve my lab values, or recommendations for activity ... Because if I dont Im not quite sure what my future will hold..
Hello, I understand your concern. I am Chat Doctor, Infectious diseases specialists, responding to you. I advise you to do half hour exercise daily early in the morning. This will gradually but reduce your weight and so cholesterol. You can start with the stations. This group of Chat Doctor.  Do not eat oily food, cheese, paneer etc. I will be glad to answer your further query. Thank you for your contact to Chat Doctor. Wish you the best health. Thank you, ChatDoctor.