i am diabetic and all my liver tests are fine. but i was diagnosed with a fatty liver, grade 3, three months ago. i was already on a diet due to diabetes, but now am on a more stricter diet due to fatty liver. i took another sonograpy of my liver a week ago with no improvement shown. i was 71 kgs three months ago, now with exercise and diet, i have lost 6 kgs. please guide. thanks
HelloWelcome to Chat Doctor You have diabetes and fatty liver, so you have to take care yourself more. You may avoid serious complications if follow simple advices of weight loss, diet, exercise, and medicines. You should do vigorous exercise like swimming, cycling etc. every day for almost an hour. Around 10% decrease weight will helpful in reducing fatty liver. Please follow this strictly. This will also help in diabetes too. Do yoga and some relaxation therapy also. Take deep breathes when you are free. Take small meals throughout a day. Go for walking after meal mainly after dinner. In diet, take very little fat. Use coffee it will help. Avoid alcohol and heavy diet. Use vitamin D diet due to decreased level in fatty liver. In medications, consult your physician for medicines which increase the level of insulin in your body. Use vitamin E for reducing inflammation. Also use lipid lowering Chat Doctor. For reducing weight and diabetes, bariatric surgeries are also available. Hope you are satisfied by these. Have a healthy life ahead...