I fell down the stairs now my foot and leg is black and blue. I have been told nothing is broken. I have a knot on my shin about two to tree inches above my ankle, I have alot of pain and I can feel like something occasionally moving or rolling there. I also can t flex my foot up without making it worse. My Doctor told me there wasn t anything around my shin that could be moving around. What should i do? It s been two weeks and the pain hasn t changed.
Hello, If you are still having pain after 2 weeks of injury with swelling then I shall advise you to have an X-ray of affected limb to rule out a stress fracture. Till then, you should do following to have relief in this