Good afternoon sir . . how can i stop masterbation. .am very much addicted of doing it  . . whenever i see a porn . . or talk something sexual . . or something like that . .i start masterbating . . due to which now my sperm  ejection time has increased to a high extent its just within 2 - 3 minutes . . what to do  ? ? and after ejection there is pain in the penis for a longer time . Please suggest relevant answers to overcome this problem. Thank you.
Degree understand your concerns went through your details. Please understand masturbation is natural, normal and has no adverse health effects. After Masturbation, you could get tired just as you get tired after physical exercise. Rest will rejuvenate you. Masturbation once a day is ideal for teen aged people. Twice or thrice a week for young adults. Exceeding the limit could spell excess tiredness. That is all. Regarding your addiction, you should divert your attention towards more stringent physical exercises, outdoor games, education and career etc. Take care. If you still need my assistance in this regard, please use this link. http