I get pain in knee ,whenever I travel long distance , I will make sure to do exercises everyday during morning times, but I need to travel about 2 kms every day to my office . Please let me know how to get rid of knee pain, I am able to walk after travelling 2 hours, but while getting down from vehicle I fell my knee is very rigid
Hello I have studied your case. According to your symptoms and findings there is osteoarthritis of your knee. You can start cartilage protecting medication like Chen Chat Doctor. Take analgesic like Aceproxyvon and add tab methylcobalamine 1500mcg daily consulting your doctor. Physiotherapy like ultrasound and tens will help, along with knee exercisesLife style changes will help in reducing pain which include, ACTIVITY MODIFICATION -It is important to maintain as much activity and joint motion as possible, but impact activities will aggravate arthritis. Running and jumping will often accelerate cartilage loss from the joint. The key is to focus on low impact activities, such as swimming or cycling.  USING CANES