I have a weird Smokey sent in my nose I ve had this before about 3 years ago when I was depressed it was constant and now it s coming back I feel fine but nor am I depressed but I have a fear that my depression is coming back because of this Smokey sent, any help?
Degree understand your concerns went through your details. I suggest you not to worry much. As you are already having depression disorder, the smell could just be an obsession. You had that disturbing sensation once. You expected it to happen again and tried. Then you started experiencing it as you were expecting it. Then your body brought the familiar symptom because you are expecting it. Then you started worrying that the symptom is coming again and again and expect it. Body brings it again as you are expecting it. You become worried and so on. That is obsession in simple terms. Ignore it and the problem vanishes. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http