hi i don t quite know what to do i am 25 years olds and for the last few weeks or so i have not been feeeling myself i seem to for get things really quickly and seem to be tired and very emoioutional even my partner has said he has noticed it as well. normall i m quite bubbley full of energy and in top form but have not been for a few weeks feel low tired all the time.could you help me as duno hat to do and getting worried about it now
Hi there ~ It is not uncommon to have these symptoms of feeling low, having difficulties with concentration, easily forgetting things, feeling tired and lethargic, becoming emotional and hopeless in cases of depression.  You may be able to attribute it to situational factors.  I recommend that you consult a qualified psychiatrist to get on medications, SSRIs to help with mood elevation.  Also, doing things that have traditionally given you pleasure might be one way to go.  I hope this helps. Take care and have a nice day !