Hi,i have noticed that after indulging fizzy drinks or juices i get tired and to wear it off i have to take a 15min or so nap then im rejuvenated,i noticed that i can also get tired during the day without any hard work done,i have tested for diabetes inthe past but nothing wad found.i am a 24 year old young man,please help
When your sugar levels are normal, you should get your hemoglobin levels checked as well. If anemic, get advise accordingly. In any case start learning deep breathing exercises to increase overall stamina by enhancing lung capacity. May use opportune day on 21 June- International Day of Yoga. Free 35 minute package will be taught to be practiced later. Its being held one near your home too. Hope you follow and get benefited.