Hello doctor my name is LorikFerati,i have a body right and left knee thums after my practice besides ice what should i do to not feel that little pain like a thumb. and another problem what should i do to concentrate more when im studing? Im in highschool but im not serious enough i dont spend time enough studing my lesson homework i know that i should but i find it boring enough and leave my homework without looking back.. I would be thankfull if you d helped me..talk to you soon doctor,may you have a nice day.
Hi I am Chat Doctor. .  In my opinion I think icing is fine especially after exercises, you may add some B12 vitamin supplements and add some vegetation and fruits for giving you more power and energy that will help you concentrate better.  Try to have a regular normal sleep pattern with at least 8 hours from 12 am as this makes your night hormones secretions for your growth at optimal levels.  If your pain persist I recommend some lab investigations for proper evaluation and management. Please click and consider a 5-star rating with some positive feedback if the information was helpful. Wish you good health, Any further clarifications feel free to ask.