I came off my horse 6 months ago, landing on hard surface caused 3 broken ribs heamatoma on kidney severe lower back bruising possible nerve damage as got little/no feeling to one side of lower back. I now have alot of pain in lower back (sciatic pain) but my husband looked at my back and bruising has appeared again is this normal?
Hello, I have studied your case. Due to compression of this nerve root there is pain in your back and leg. I will advise you to do MRI spinor these symptoms analgesic and neurotrophic medication can be started. Till time, avoid lifting weights, Sit with support to back. You can consult physiotherapist for help. Physiotherapy like ultrasound and inferential therapy will give quick relief. I will advise checking your it B12 and it D3 level. Some exercises which can be done after pain has reduced include-Spine extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.