I am having serious trouble sleeping and back and new pain. I have been seeing a chiropractor and am seeing positive results. In a recent conversation, after discussing my issues, the chiropractor suggesting taking Magnesium Thiconate and provided me with some samples. I am not having side effects and want to order a supply to take regularly. What do you recommend?
Magnesium L-Threonate is a relatively newer form of magnesium, and apart from helping one with sleep issues, it helps boost cognition and relieve anxiety. It is a safe medication but due to its higher absorptive rate, it is preferable to limit dosage to 300\u00a0mg/day. As it is providing you with the desired effect and having no side effects presently, you can continue the same. Please note however that if you have a history of cardiac or kidney related problems, this line of medication should be stopped. Also, on account of its adverse effects, if you have any symptoms such as weakness, shortness of breath, or confusion, then stop the supplementation and visit the nearest ER for checking your Magnesium levels and requiring immediate treatment for the same.