I have hashimotos for past 27 years and taking synth o Id daily all that time after reading all the articles on what to eat and what not to eat causes great confusion since I eat healthy and most of the foods mentioned are all healthy conscious foods, it is driving me crazy.  I suffer from panic attacks at various times of f the year but deal with it along with aching joints am I hurting myself if I eat greens, drink milk all of which is to be avoided.
Degree understand your concerns went through your details. I suggest you not to worry much.  Panic attacks always happen due to underlying anxiety. Therefore, you must add Chat Doctor.  Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly. Your anxiety is regarding your health and your joints. Even intolerable joint pain could be caused by your health anxiety. Please talk to your psychologist / psychiatrist. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http