when im talking to some one .... and i get the feeling that the heat of this chat is going up ... my hands shake ... i hear my heart beats .... like im scared to death !!! it embarrasses me a lot ... makes me skip important chats, makes me skip what i really want to say. please help.
Hello, I think you have anxiety issues. This doesn't look like social phobia as you have problem while talking only. Do you feel anxious of trivial issues or most of the time of the day? If the answer is yes, then you need to take antianxiety medicines as this might increase if left untreated and make it difficult for you to work. Late treatment also makes the problem chronic. There are several safe and good medicines available nowadays like, Escitalopram and sertraline. Please go to a doctor and discuss the problem in person and in detail. Regular exercise and deep breathing also helps, but nothing is as important and as effective as the correct medicine. Good luck.