Chronic low back pain. FINDINGS
Dear patient What is your age?  Your MRI is showing degenerative changes which are age related. You require active physiotherapy for your back pain. Take a visit to physiotherapists for 1. Back extension and back strengthening exercises 2. Abdominal strengthening exercise 3. Short wave diathermy. Try this for 10 days. Take tablet Myosins forte 1-0-1 for 7 days and tab shell ct once a day for 1 month. Take milk and milk products In diet on regular basis.  Do not worry much about MRI findings.