Hi , I am 22 and daily i use to travel 25 km in bus from my house to office.I feel very tensed because of the bus going very slow and having in my mind whether i can reach office early or not.When i feel tensed i will feel small pain in my back area.Please help me what is the reason which i willl get only when i am tensed.
Dear patient long distance travelling will always lead to worries about reaching office in time and undue tension In your mind. Mental tension will lead to many problems and one of them is back pain. Stress leads to release of multiple hormones in our body which leads to muscle weakness and back pain. So try to keep yourself stress-free and live healthy lifestyle. Leave early from home for office and avoid undue mental stress.