Hello. I have pain on the back of me left knee. I am only 16 years old. It started a few weeks back after playing Basketball, then seemed to have lessened in a week, and today again, after playing Basketball, it has come back. I cant seem to fully bend my knee without pain and also not walk/run freely.Please give me some home methods to lessen the pain, and subsequently make my knee fir.
Hi. Your knee pain is due to muscle stiffness and soreness in the back if your knee and calf...Don't worry as it be solved easily and can be prevented to recur. I suggest you to kindly roll an iced bottle in the back of the knee...knee on top of the bottle and rolling by pressing the bottle gently... Knead gently over the back if knee calf muscle and hamstrings... Gently stretch your calf and hamstrings...glute muscles... I recommend you to kindly start strength training for glutes and lower body... Change your training shoes frequently. . Do good warning up and warming down properly.... Take a lot of fluids. Hope this is helpful for routinely revert in case you need any further clarification....