Recently i taken mri of lumbar spine impression as follows Annular tear with minimal posterocentral disc protrusion at L5-S1 level causing thecal sac compression. No significant neural foraminal narrowing seen. But i have pain in left knee (backside) which extend up to left foot , but sLR test which raised up to 80 degree only small pain which occur in the leg , sitting and standing for long time pain which is generate from left hip extend to left foot .......... recently i consult a ortho doctor his advice to take pregalbin - m which is the best excersise .......... how live with out pain .ran,m,.ssa
Hello, There is an only minor disc bulge and there is no compression or stenosis of nerve roots. Nothing much to worry and exercise, and symptomatic management will be enough for your case. Posturing exercises and physiotherapy can be helpful to reduce pain intensity. Pregabalin is required only in case of severe pain.  Exercises like standing extension and Half cobra stretches (which can easily learn from the internet) will be effective.  Sit-ups and squats must be avoided. Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.