hello, ive been having this one problem for a while now , its annoying i breath shallow everyday i just dont know whats caused, it scares the hell out off me i cant do daily activitys because this as became i regular thing i think about, im only 19 with no heart or lung problems, i do have general anxiety though quite bad, but i breath shallow even when im not in a panic attack?
HiT hanks for writing to Chat Doctor Generalized anxiety causes shallow breathing. Anxiety is opposite of relaxation. When one is relaxed he breathes deep. Exactly opposite happens when one is anxious. There is nothing to worry about. Try practicing deep breathing techniques every day. Sit at a calm place and take deep and slow inspiration. This should be followed by slow expiration. Hear soothing music and do activities that give u pleasure. Make relaxation a habit. Also consult your doctor who prescribes u anxiolytic. These Chat Doctor.  The other symptoms of anxiety include restlessness, sweating, rapid and shallow breathing, increased heart rate, confusion, disturbed bowels and increased frequency of urination. Consult a specialist for better help Hope this helps thanks and regards