I had hernia surgery in May of 2012. Apparently it was very large. I immediately got neuropathy in my groin, hip & upper thigh. Lately, I have been getting charly horses in the same thigh. What exercises, if any, can be done to relieve this constant tightness, tingling and uncomfortable feeling?
Hi, Thanks for your query. After going through your suffering, it seems you have developed muscle spasm (cramp). The cramps are caused by hyper excitability of the nerves that stimulate the muscles.  Chat Doctor.  A simple way to prevent cramp is-1. Warm up and stretch your thigh muscles before running stretch your thigh muscle before going to field 3-4 times and each time holding for 10-15 seconds. 2. Talk to qualified trainer for proper running form and footwear.3. You may run in a heel-toe pattern and avoid letting the balls of your feet hit the ground first.4. Stay properly HY