i am having joint pains on my lower extremeties my ankle joints and knee joints and hip joints when moving or when in motion but i am not sure what is the best supplements i can take that will really work to ease the pains or rewlieve it or prevent it to get worst.
Hello, Swelling, pain, inflammation or stiffness of joints are indicative of RA. Visit ER, get physically examined.  Get tests for RA (CRP, anti-CCP, ESR) done. Get evaluated, get treated at the earliest. Your treating doctor will give you NSAIDs, Analgesics or DM ARDS (to slow the progression of arthritis & save joints). Take antioxidants, vitamin C, garlic, Omega-3 fatty acid. Avoid sugars & refined carboy Chat Doctor.  Exercises & daily walking should be done. You may take the help of a Physiotherapist.  Exercises make joints flexible & hence reduce the pain. Avoid a sedentary lifestyle.  Hope I have answered your query. Let me know if I can assist you further.