after my childs birth I gained about 15 kg weight. Now I try to diet but I get acidity if my stomach stays empty for too long. Every day I do a power walk fof 30 minutes and free hand excersize for 15 minutes but Not getting any concrete result. I am 5 feet 5 inch and now I am 80 kg. what diet should I follow?
Hello dear, The symptoms as mentioned in your post is attributed to Acid Peptic Disease, caused due to increased acid production in the stomach. Symptomatic relief can be obtained with intake of Pantoprazole preparation (to be taken twice a day before meals) & antacid gel (to be taken after meals). They prevent formation of excess acid in the stomach & provide symptomatic relief. And it is also needed that you take certain precautions regarding your diet & lifestyle, such as