I am always tired, achy, sleepy, itchy and sad.  I am taking maintenance for hypertension, high cholesterol and taking whole omega and multi vitamins.  If I am into depression, how do I snap out of it.  I forced myself to exercise but it does not help much.
Degree understand your concerns went through your details. I suggest you not to worry much. You are not into clinical depression yet. But definitely you are into virtual depression, which happens to everyone when they are dissatisfied with the life events which happen without their knowledge and are negative. Forcing exercise may not work here. It is attitude. Attitude towards life. Maybe you are worried and dissatisfied because of your physical problems. You need to understand that these are nothing. Above 45 each and every one comes across these problems. Here you should lie. Life is such. Full of unfortunate events. We all adjust to unfortunate events. No one know what happens next. Still Everyone lives in this world with hope about tomorrow. That hope Chat Doctor.