I m a 38 year old female diagnosed 2 years ago with spondylosis in my neck and back (C4,5,and 6 and L3,4,5 and moving to 6). I walk 6 or 7 days a week but would really like to do some jogging and do a 5k. Is jogging okay with this diagnosis? I really don t want to cause myself more harm later.
Hello, What I can infer from your complaints is that you have age-related degeneration of spine, although I appreciate you planning to start jogging.  Few tips I would suggest before you begin