Doctor, I was suffering from depressive disorder, now I am suffering from panic disorder.... I couldn t control my life... My fear controls me.... I don t know what to do.... I wish to die .... Is there any possible way for me to dream and happily live again? Severe and highly frequent suicidal thoughts....... I don t know how much more that I could take.... Help me .... I took zolfresh tab.... I don t know about the medications... Help me
His had gone through your query. Some natural ways to treat anxiety and daily stress areexecrcise meditation deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stressmedicinesi have treat so many patients with mild dose of benzodiazepine and mild dose of Strain SSRI mild dose of Escitalopram and paroxetine like Chat Doctor. But before taking these medicines you have to consult psychiatrist and evaluate your sulfate proper evaluation, He will guide you further. Thank you Get well soon.