hlo. . .sir i m vaibhav i want to ask one question i have one problum i m doing hand practice twice a day from last 1yr i want to stop this hand practice nd also tell me how to regain power of sparm in body (nd kya meri body me kisi type ki kamjori to nahi aa gayi h ya fir sparm me koi kamjori to nahi ho gayi h eska nuksan mujhe aage life me to nahi hoga na mtlb after marrage) thank u sir
HelloThanks for query. You had been indulged in masturbation since one year and now facing problems related to sexual activities.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. .