hello doctor, i have been chewing rajniganda from past three years say about 3 medium packets a day,but since a year i have been addicted to it with the addition hera-panna (sweet pan powder) and i eat a packet less a day but i still have it everyday and cant live without it, how do i stop it and what are the effects of this habit on my health physically and mentally ?please advice to the best.thank you.
Hello, Thanks for choosing Chat Doctor for posting your query. I have gone through your question in detail and I can understand what you are going through. Stoping it will require some cognitive changes and behavioral modifications. Consider visiting a psychologist for the same. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below-mentioned link