Doctor i am doing Masturbation for the past 6 years 4 to 5 times a week ... my age is 24 now.. now i m feeling no strength in body and body pain shivering of hands too.. if i stops masturbation now and taking healthy food means body condition will come to normal condition within a year or not.. because i am planning to get married after a year only..
Hi, Thanks for writing in. Masturbation within limits is a safe and pleasurable sexual activity enjoyed by most people. It is said that masturbation is normal 2 to 3 times a week and up to once a day. This basically releases sexual tension and is also lowers stress. Taking healthy food is always good. Masturbation is a type of physical exercise, but it should be done within limits. Masturbation becomes a problem when done more than once daily and if your mind is busy with thoughts of masturbation and sexual nature, and you are unable to concentrate on your work and study. Going by your situation, at 24 years age you are certainly fit for marriage. Till you get married you can masturbate 2 to 3 times a week as per your choice till you get married. This is perfectly normal and acceptable male behavior.