Sometimes I wake up during the night and Im not able to concentrate in my thoughts, then it is difficult for me to go sleep again because that makes me think Im going crazy. When I wake up in the morning I feel much better but Im tired. Is that anxiety or something like that because there are times when I just feel sad with no reason
Degree understand your concern. Sleeplessness due to undue reasons are common. But very few people know that their sleeplessness is not without reason. Most of us have thoughts which are unnecessary and which Chat Doctor. And such crazy thought are bound to take away your sleep. Let me be easy. Just watch your thoughts. Next morning don't forget to note them down as you remember them. Just do this for a week or so. Certainly your thoughts will say you goodbye and your sleep will be back.