Hello I am already 38 and have low spem mobility, what diet should I follow to increase the sperm mobility? People here in Bangalore say to avoid Papaya & almonds and nuts to increase sperm mobility..Are they right?Its almost 2 years we have been married and my wife is not pregnant still Thanksfrom
Hello are taking right food. Mentioned foods are rich in anti oxidants and these are helpful in increasing sperm motility. Besides clinical evaluation you may need few investigations like routine hologram, random blood sugar, ultrasound of scrotum, hormone assay. Avoid wearing tight undergarments. Avoid alcohol, cigarettes if you take it. Go for brisk walk regularly and take nutritious, balanced diet. Your partner also need proper evaluation for infertility. Get well soon. Take Care Chat Doctor.