I am addicted of eating raw rice and my haemoglobin level has reached to 5.6 plz help me to leave this habit and suggest me to recover my haemoglobin level
Hello, eating rice won't lower your hematocrit. Eating ONLY rice will. You need to have a balanced diet. You can include rice in most meals, but you need a variety in your diet. You'll also need investigation for the reason of your anemia. Some basic tests would include ferritin levels, B12 vitamin levels and folic acid levels. Of course a complete blood count is essential. Depending on what's missing (if any) you'll need supplementation and a change in your diet. I hope I've helped! Kind Regards!