I am 36 years old.  I smoke and have had a lot of allergy problems in the last few months.  For the past month I have a pain in my right near center chest when I breathe deep or cough.  The last week or two I have a consistent burning under my sternum area.  I have woke up twice having to take an inhaler because I could not catch my breath.  My insurance is not the best and really do not need to have another bill.  Is there anything I can do on my own to fix this.
Thanks for your question on Chat Doctor. I can understand your concern. By your history and description of pain, possibility of HERD (gastroesophageal reflux disease) is more. Smoking is the biggest risk factor for HERD. So quit smoking as soon as possible. Allergy can also precipitate reflux. So better to consult doctor and start anti-allergic Chat Doctor.  For reflux, try to follow these steps for better symptomatic relief. 1. Avoid stress and tension. 2. Avoid hot and spicy food. Avoid large meals, instead take frequent small meals. 3. Start proton pump inhibitors and prokinetic