I am 27 years old. Kick-started the habit of Running on flat ground 3 days ago? Running at a stretch for 10 minutes, till my lungs can no longer hold it. How much can this habit be linked to Knee joint problems and Sudden cardiac death? Will my stamina increase progressively (i mean, longer than 10 minutes)?
Hello rearward welcome to Chat Doctor.come have evaluated your query thoroughly.* Difficulty in breathing is due to lungs capacity level of oxygenation Chat Doctor. * Running properly on flat ground do not arise knee joint problems.* Sudden cardiac death comes in picture when you go on running beyond and beyond the limits of your body's capacity.* Your stamina can increase progressively provided you do it rhythmically along with other deep breathing exercises, YOGA, managing vitals with balanced nutritious diet, HY