sugan level is fasting 118 and post meal 145 with by acucheck glco meater ( after taking no sweets like tea, icecream, mithai etc, except seasonal fruit, but not juice),(at present no medicine taken by me ) How to reduce sugar level without medicine. is it symptom of prediabetic or normal
The values you have mentioned is not a diabetic reading, its pre-diabetic. And the values in fact-check and other machines which use capillary blood show slight increase than the conventional methods of venous blood. The current level can be controlled without any medication. For this I would advise you to daily take 2 glasses of water boiled with 1tsp turmeric powder and 2 tsp gooseberry(AMLA) powder early morning in empty stomach. Also would advise you to just control the sugar intake and to go for brisk walking 1/2Hr daily.