Hi.. My sleep has been on and for few weeks now.. some nights i sleep well 9 hours and sum days only 3 hours if that... i was under alot of stress few mnths ago but i was sleeping ok. why am i having restless sleep 1-2 mnths lata. what is wrong with me... i dnt feel stressed or anxious.. i acyualky been goin gym everyday fir a mnth also?!
Hello, Thanks for choosing Chat Doctor for posting your query. There could be plenty of reasons for this disturbed sleep. Firstly you need to cut off all the caffeine from your diet including coke and coffee. Also use your room exclusively for sleeping and not for rest of the things. Avoid nighttime use of television or computer.  Try going to gym in the morning as evening gym can disturb your sleep cycle. Also try meditation as it well help in regularizing your sleep cycle. Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below-mentioned link