Dear Doctor, My recent ultrasound result reports I have Grade III fatty liver, My doctor said its a critical stage of the disease and suggested me a strict diet plan with Oats, Boiled Vegs& fruits, Green leafs.And regular exercise. However i am very much upset about the situation,,,, Is it possible to reverse my (Grade-3) fatty liver to lower Grades or a just normal fatty liver If i strictly follow this. Please guide me.
HI I had gone through your question. I understand your concerns.  My opinion is that you should not much worry about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. In your case it takes pretty much long time to solve your problem. You have to stick to your goal very seriously without giving it up. I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45\u00a0min a day, 6 times a week. Strength training 4 times a week. Avoid alcohol, quit from smoking. Avoid fatty foods, junk foods, deep-fried foods, simple sugars, pizzas, chocolates, ice creams, soft Chat Doctor.  Have a balanced and healthy diet that should include complex carboy