Hi Dr , I am 26 years old and unmarried i am having nightfall problem since 4 years, due to this problem i am feeling weak in every aspect of physical and mental health kindly recommend me best diet routine exercise or any guidance that ease my problem and make me healthier again. Note due to this problem main problem i face is weak digestion system, go to washroom for urine time after time, daily constipation, wet dreams, weakness.Your guidance will be appreciatedThanks and RegardsSalman Khalid
Hi, I have read your problem. You should not be worried about all this. You should eat balanced diet, do morning walk join gym. If you are interested in any girl then do not hesitate, straight way clear your feelings with her. You should have positive attitude in life. Try to concentrate your study or job. If you are still not satisfied you should consult psychiatrist who will do your psychological examination and advise you mood enhancer medicines. Always pray to god. I hope you have got your answer. Thanks.