i am 35 weight 114 height 54  having feels like chest pain not a sharp pain like heartburn.  ,, feels like something stuck in my throat, when i push on my chest it is tender , having back pain, but i sit all day at work and i know im not sitting correctly. went away for a while but came back after i messing around and got hit in the chest again, been to the doctors blood pressure good and pulse, she seen that when she pushed on my chest it is tender?
Thanks for your question on Chat Doctor. I can understand your concern. Chest pain and tenderness on pressing are suggestive of musculoskeletal pain more. So avoid movements causing pain. Avoid heavyweight lifting and strenuous exercise. Avoid sudden jerky movements. Sit with proper back support. Apply warm water pad on affected areas. Take simple painkiller like paracetamol or ibuprofen.Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.