I have pain along my right inner thigh and it s not a rash or anything it s like my joint or something, I am 16 and I play sports, it bothers me to the point where I cannot even jog on it, should I ice it in any way? Are there any stretches? Please help, thanks
Hi I am Chat Doctor.  At the beginning don't worry it's ok to feel some pain after playing vigorous activities running and soccer for a long time always cause such pain, icing it after the excessive immediately is beneficial, but after you relax you could use warm pads instead , use a topical muscle relaxants as gels or sprays ,try to warm up before exercises that prevents it ,some warm up exercises are specific for this muscle they are the best to avoid it ask your captain about them