helo, iam kamran 26 year old. have a severe constipation aC for last 7 years . after eating food too much gas released from mouth and annus also. if gas not released then stomach become very hard . again and again feel for excreation but so long i sat in toilet no excreation takeplace.
I believe your dietary habits and nature of food you take is improper along with another fact that have a long sitting. Have high roughage diet and avoid fast food exercise regularly have a lot of water. Develop reflex by having a glass of water and going for toilet at the same time. Amongst herbal medicines we have to choose to depend upon severity from the following order