gudmng! i got sigerian operation 5 months back. my stomach is big, how could i reduce it & get normal
Welcome to Chat Doctor After 5 months of a c section, one can start normal exercises of abdomen and pelvis like floor exercises, pelvic exercises, stomach exercises, cycling, aerobics and yoga. These days specific post pregnancy exercises are also demonstrated in a fitness class. But before doing this, i advice you visit your gone and get the permission after examination. Follow a good diet, brisk walk, Chat Doctor.