I had my first panic attack 3 months ago and had 4-5 more since (mild to moderate). I was fine until about a week ago when I started experiencing extreme anxiety coupled with fear of having a terminal illness. This in turn has the frequency of my panic attacks.I had to EKGs made, botChatDoctore back normal. I experience symptoms of anxiety on and off, such as rapid heartrate, dizziness, shaking, feeling cold and mild headache and chest pain.What should I do?
Degree understand your concerns went through your details. I suggest you not to worry much. I sincerely opine that the problem you are facing now is of your own creation. You are already aware that you have anxiety problem. Anxiety causes panic attacks. Anxiety is fear of a future event which the patient thinks that could happen. Fear always produce a Chat Doctor.  You need to adjust with the anxiety creating situations and learn to manage them. Escaping can cause aggravation of apprehension. Deep breathing,