could you please give me any idea about my condition,i have loss of lumbar lordosis .suggestive of muscle spasm .there are degenerative changes with osteophytosis and mild reduction of disc space at l4/5. it woud be very nice of you do give me some ideas of what to do next.as my job is bricklayer.and i m find in it hard to work .thank you so much.
Hall Thanks for your query. You have a lumbar lordosis and prolapsed disc L4-5/ with backache. The lordosis is due to spasm of the muscles of the back. Since you have mild disc prolapse it should be fine if practice Yoga's regularly for strengthening your back muscles You may use lumbosacral belt while working to be at ease while working. You may take some painkillers for a couple of days during acute episode.