my brother aged 51yrs has frequent sever pain at any part of the body may be cervical, shoulder,arm ,hands.foot or knee.pain is so much that he feels as if the joint is dislocated.it will be o.k. automaticaly after 24hrs.this is since 1yr.he was alright for about 4months in between.his blood pactuer is normal.
To relief pain use moist heat wet wash cloth and make sure that It's not too hot that you can burn yourself and can do strengthening exercises to relief pain and stretching to relief pain you can use hot water bag to relief pain and ice pack don't use it directly wrap it in towel and can do ankle toe movement static quads and pulley exercises all these help to relief pain can also take physiotherapy that will be helpful to you wish you good health