i am not sure if i have a mental health problem. I get this thing in my head which i have to ask before i do things. I have to ask it to go on the computer. I have also started counting the steps i take upto 3 and i can only walk over things on the 1st step. i cannot look in the mirror but i am not sure if i am just being paranoid
Hi dear. I had gone through your query. I guess it is obsessive and compulsive features. You have to follow certain rituals to avoid anxiety. But proper evaluation of your thoughts and mood give better idea. OCD can bet treated with medicine like combination of SSRI and benzodiazepine. But we can say only after consultation that it may obsessive compulsive disorder. So consult psychiatrist and get help. It is treatable and early treatment bring better recovery. Still if you have a query then feel free to ask. Thank you. Get well soon.