I suffer anxiety attack that make me feel like I am having a heart attack. For the past three days I have felt horrible and feel like I should go to the hospital, but my family says that it is just an attack and not to do that. Is there any way to tell the difference between the two?
His understand your concern. Feeling like heart attack is like panic attack. Panic attack is anxiety disorder and can be treated with medicines and psychotherapy. SSRI like paroxetine/ Escitalopram can be useful in panic attack. But before that you require proper evaluation of your symptoms. So please consult and get help. Besides this. Some natural ways to treat anxiety and daily stress exercise, meditation, deep breathing and hyperventilation and relaxation. Proper sleep and diet can help.stress-free activity, do pleasurable activity like music and hobbies positive outlook confidence all this will help you to counter daily stressStill have queried then feel free to ask. Thank you.