i shut my left ankle im the door yesterday afternoon. i have a dull ache from ankle which is spreading to my leg and foot. very light bruising slight swelling red ankle bone. can walk slowly but cant over rotate my ankle. shivering a lot can wiggle toes throbs more when resting
Dear friend, no need to worry, I have understood your concern, see this is an acute injury, here you got pain immediately and shooting type of pain will be there. First do not apply any heating modalities, apply ice first this pain will slowly disappear, to decrease swelling and edema apply ice wrap in compression bandages. And as soon as possible visit physical therapist and take ultrasound treatment for 15\u00a0days which will decrease swelling and take IT modalities for instance relief from pain. Gradually as pain decreases start doing some active exercise and gradually weight bear as needed only. I hope you satisfied with this answer.