Hi, well, first of all, it has been pretty rainy today, and I was wearing shorts to play soccer. As I was turning with the ball, I slipped and fell on a concrete thing (where the shed used to be) and my hip has been really painful ever since. Is there any quick relief techniques?
Hi, thank you for providing the brief history of you. A thorough neuromuscular assessment and musculoskeletal assessment is advised. As you had a fall on the concrete on your hip, there can be a possible of muscle injury at hip or a soft tissue injury in the spine. After a thorough assessment the diagnostic may be advised. Post which with simple medicine and physical therapy you should perform well. Also, since the pain is more, you can use icing for the region. But post which the very next day you need to get assessed as prevention is always better than cure. Never take any sports injury as smaller one. It can affect the sport performance later. In my clinical practice I see sports injury cases and with precise assessment and use of the best diagnostic procedure we come to the root cause and plan the rehabilitation. We are able to make 99% of output on field. Regards Jay In Chat Doctor.