Hi doctor i am 58 years recently i hae developed B.P 230/120 and after medication and care under a cardiologist it has come down to 150/90 with the followoing findingsFBS  - 108PPBS - 211HDL - 35LDL  -  160TG - 178           the following medicines were prescribedT.AAMLONG  5 MG  8 AM / 8 PMT.  PREZAR-H          9 AMT. PROLOMETXL 25 MG   8  AMT.  ZOLERAB 20 MG       7 AMT.  ROSUFIT 20 MG   9  PM WHAT PRECAUTIONS COULD I TAKE TO GET CONTROLL
Hello dear, and thanks for posting your query here. Your FBS is slightly on higher side, so just get it repeated after a week or see and also get HbA1c blood test which will tell you about the long term status of your blood sugars over last 3 months.Also, in addition to ensure to take regular BP medicines, you need to take cert precautions like 1. Cutting down your daily salt intake to up to 6 grams2. Daily exercise like brisk walking for at least 30 minutes (at least 5 days in a week).3. Maintain proper weight for your height that can be calculated from BMI.4. Do meditation and yoga.5. Eats lots of fruits and fresh vegetables. I hope this information would be of help to you. Thanks and all the best.