Hello doctor , this is Amlan and i have aquestion. from the last 6 to 7 years i am suffering in night falls problem (4-5 days in a weak).And as a result i lost my contiontration ,health and other the things you know very well. can you please advice me for something good result????????
HelloThanks for query. You have problem of night Emission. It is very common to have night emission at the age of adolescence and there is nothing to be worried about it . All the problems that you have are mind related and due to anxiety and not due to night emission. Following measures general measures will help to improve your general health and in getting sound sleep and will prevent night emission.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.