i am suffring from lower back pain and in morning when i get up and walk my feet use to pain and my blood presure is 140/100 what shall i do
HAI,1. Are you suffering from early morning stiffness in low back?. Does the stiffness decrease as the day goes? If it is so, you might be suffering from spondyloarthropathy2. Pain in feet near the heel during initial steps of walking more in the morning is usually Plantar fasciitis. Causes can be many - recent weight gain, prolonged standing, decrease in arch of your foot etc.3. For spondyloarthropathy it is advisable to get a X-ray of your Lumbosacral spine and proceed.4. For Plantar Fasciitis - stretching exercises for plantar fascia, USG to the heel, Modified slippers/ insoles with cushioned heels/medial arch support to be used both indoors & outdoors, decreasing body weight can help. Altering the weight on each foot during prolonged standing can be useful.