Hi,My name is Anup. I am from mumbai, India.I have asthma for last 3 years. i have been doing expriements by doing breathing exercises.I have tried doing anulom vilom & kapalbhati pranayam, but it triggered the asthma aatcaks more by doing this pranayam. I am very confused about this. Because it is said that only Pranayam can cure the Asthma permanently.Then recently i found a technique on google names Buteyko breathing technique. I found a article from Jill Macgowan(Ashtma specialist), she have written that mouth breathing is the major cause for asthma. After reading this article i done an expriement, the whole day i breathed from nose & concentrated on not to breath with mouth. Firstly i felt better by doing this. But after doing this 1 & half day, asthma attack triggered. Before doing this technique it was all good. SO again i am in confusion. WHy these breathing exercises are trigerring my asthma rather than curing it.Can anybody consult & show me the way.Thank u.....!!
Hello ANMP, Thank you for asking at Chat Doctor. I went through your history and would like to make following suggestions for you