Sir; 1) I use to get constantly back bone pain due to fell down from the tree ,2 ) Gastri problem...in my left stomach,also I have done my heart surgery almost 10 year ago..P.O AVR st Jude...so ple let meh know how to get free from gastric problem n back bone pain...sir ple help to get free offcourse.
Hithanks for writing to ChatDoctorfor your back pain my advice would be- 1.poster correction that is to say -sit, walk,stand like a soldier 2.regular exercises like Surya namaskarand diet rich in calcium and vitamin D like milk and milk products.  If pain occurs take powerless MR on sos' basis. Regarding your stomach pain, please clarify what problem do you have. But still my advice is divided your 3 meals into 6 meal that is to say eat in small amount and eat more frequently. Take care and wish you good health