hi.... i met wit an accident its 2 months over i had crack in knee but now it is cleared and i had muscle effusion arround knee and i am doing physiotheraphy exercses but while bending my leg i pains more please suggest any exercies or anything else to take...
Hello, As you met a knee injury and now bone healed, and you are undergoing physiotherapy then I will advise you to do hot water fermentation before doing knee bending. Also, there will be pain while bending the knee as the muscle fibers have gone to tightness. This is common in most knee injury cases. But it's just a matter of time to bear the pain and regain the complete range of knee motion. If the knee ROM is not achieved to the maximum than there will be chances of having future signs of early Osteoarthritis of knee. May people have similar complaints of knee pain while bending. You can try hot water fermentation along with the pain relief ointments before undergoing the procedure. To make it simple, the pain will not become zero but can help reduce. In my clinical practice of over 12 years, most cases have similar complaints, but they recover with this procedure only. No other go sorry for it. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.