I have a problem with my back which I have had for years. I was told that I had a slightly curved spine. In the last months it has got worse. I have been getting a lot of pain. Like when sitting down and then I get up and I can not stand straight. I m all bent over.
Hello there ! Curved spine or Scoliosis is a condition where your spine shows a C shaped or an S shaped curve when observed from the back. In a C shaped curve, the concave side muscles are shortened and weak, while the opposite side muscles are lengthened and weak. Some curves are reversible, others are structural and cannot be reversed. In either of the cases, the aim is to strengthen the para spinal muscles, to help reverse the curve in the former case, or prevent worsening of the curve in the latter. If left untreated, it could cause symptoms similar to yours, due to undue pressure on the joints above and below the curve, including the pelvis, knees, and higher up in the shoulders, neck etc. ! There are very specific exercises for scoliosis, which you physio will be able to guide you with.  You will need a full-fledged back rehabilitation program. In addition, your physio will also be able to tell you if you may need any kind of footwear modification. Also, check your posture often. People generally tend to sit in a position which aggravates the curve, as that itself is the most comfortable position for them! Check with your physio about workstation ergonomics. Taping, pain relief modalities, and intense exercises will help you in this condition. Do seek a physio opinion. Tc.