So Wednesday I started to get a stiff neck and it got worse. by Friday I had ear ache and a head ache now Sunday I also have popping and cracking in my nose and my balance is off. When I bend or turn I am dizzy and feel sick. Please help I don t want to be like this for Christmas !!
Hi I am Chat Doctor. .  You may avoid bad sleeping postures, vigorous movements and try spinal straightening exercises.  For my patients I may recommend NSAIDs or painkillers like Advil tabs when needed, hot gentle massages with topical gels of anti-inflammatory, B12 vitamin supplements and muscle relaxants will be effective for most of the cases.  If pain persist I recommend MRI for proper evaluation and management and follow up with her physician.  Please click and consider a 5-star rating with some positive feedback if the information was helpful. Wish you good health, Any further clarifications feel free to ask.