I have a past history of anxiety and panic attacks had a very bad experience with long term medicines and decided 4 years ago to stop all meds but I just started within the past 6 months of episodes of the same feelings, is there any alternative practice that I can do to aleave my current uncomfortable feelings, it is starting to prevent my driving and feeling comfortable in stores
Okay...you not want to start medicine?you go for paper bag technique in this always you put papers with you when you feel panic you fold paper in cone shape put mouth and nose in that and slowly inhale and exhale.time depends on how much time you got panic attack...every day you go for Jacobson muscle relaxation techniques. Better you start with medication nowadays using paroxetine 12.5 mg night and clonazepam when you need keep with you always good Chat Doctor.