I kicked something with the top of my foot yesterday and it is extremely painful still. It hurts when I walk move it around or have anything on it. There is no swelling and no bruising either. It mostly hurts in the bridge of my foot but my whole foot area hurts. What did I do?
Hi.while kicking you hurt the muscles of your foot in the bridge...Don't worry. I suggest you to kindly Do a lot of icing frequently... Rest.don't put weight in that foot... If you have any Anti-inflammatory tabs prescribed to you have them...if it is too much painful.keep your foot compressed with a compression bandage... Hope this is helpful for you.kindly revert in case you need any further help in this regard.