I had a panic Attack yesterday well I think I did it lasted about 30 minutes and made me vomit I was left with a sore neck and a headache all day Today I feel still stressed out a little and have a constant Headache and feel hot around my cheeks And also have spots flashing in my eyes What s wrong with me I am also havin slight stabbing Pains in my chest
Hi and welcome to Chat Doctor. Thanks for your question... It is possible that your symptoms could be manifestations of anxiety. However, headache associated with nausea / vomiting and visual disturbances may be indicative of a Migraine. Moreover, the stabbing pains in your chest also seem concerning. So, I suggest that you have a proper evaluation done by a doctor, including a thorough physical examination and basic lab investigations.  Relaxation techniques like breathing exercises, progressive muscle relaxation technique, yoga, etc. can all help in relieving stress. In addition, you can seek the help of a psychotherapist to guide and help you learn better coping skills, stress management techniques, etc. There are also certain specific forms of psychotherapy like Cognitive Behavioral Therapy (CBT) which can be quite effective in dealing with anxiety, stress and negative thoughts. Wish you all the best. -