i have pain on my upper back since 4-5 years. it started when one of my friend Strachan my back i feel too much pain for at list 2 mins i even cant get up because and since that day i started to feel pain in back and some time i got serious pain in lower back to and even my left leg so i need to knw what is the reason and symptoms and what should i do tnx.
For treatment of back pain you can take some painkiller like biozobid-plus or osteopath only when the pain is worse enough or disturbing your daily work along with some calcium supplements like shackled or toscal-gem once daily. Take some multivitamin like metilda-af or neurobian-plus once daily. Do some physiotherapy exercises after an expert opinion of physiotherapist. I will also advise you to sleep on a plain surface.