My question is a pain I ve dealt with ever since I came out of a coma 11 years ago. I have an upper right pain in my back that travels into my rt shoulder and down my arm the more active I become. Exercise is part of the discomfort along with any physical work. Is there a good answer for this or like the 7 neurologist I have had thus far and unable to find an answer. They keep putting me on more medication.
Its clearly compression of some verve due to intervertebral disc space reduction due to any cause. Exercise can't be done by you. You are fed up with medication. Best thing for you is to attend International Yoga Day on 21 June worldwide and try to learn 35 minute package which will be free. Later practice it and live happily. Your happy phase will definitely come...may be slow but not very slow. Deep breathing will be helpful. If you meet any Ayurveda doctor near you, he may suggest harmless herbal decoction too for speedy recovery. Economic and easy to take. Or consult someone on net. Yoga and Ayurveda has answer for you.Don't worry, be happy. Hope it helps you.