sir , i have been doing masturabtion sisnce 7 or 8 years daily 1 time .. i m doing prone masturabtion means lying my stomach on bed and rubbing penis against bed. i m getting married after 8 months . i m very terrified about my sexual life please answer my queries 1 will i able to have a child????? 2 is there is any process to regain if i have lost like stamina , sperm quantity ? please help me
HelloThanks for query. You had been indulged in masturbation since many years and now worried about your sexual potency after marriage.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.