I think I have a panic disorder, caused by IBS (sudden urge to run to the toilet). I have spoken to my doctor and gave me some beta blockers. But I seem to not be getting over it, I try and get on the train on a morning but then I go dizzy, feel like I am going mad and go all warm. This only happens on a morning as I can get the a quiter train on an evening. But I could not get a later train or I no I would have a panic attack. What can I do to make this go away?
Degree understand your concerns went through your details. I suggest you not to worry much. Panic attack comes when people are anxious. (Other panic attacks are not as comparable to anxiety related panic attacks). You could be anxious about your IBS, or something else like your health. Taking beta blockers are not enough for anxiety and panic attacks. You need to visit a psychologist who shall provide you wit psychotherapy techniques. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.