Hi.. I m a 41 yr old strength and conditioning coach in New Orleans . For the past year and a half I ve dealt with just one major issue; achilles tendonapthy. However , in the past 6 months, I ve noticed some issues
Kindly meet either of the specialists as they will surely help you. As you mentioned the joint pains I recommend you to visit an orthopedic specialist or a rheumatologist. Post that you need to meet a physical therapist for the guided exercises. Try doing regular breathing exercises. As you have been exercising from a long time your body has landed into adaptation onto acceptance for the same. So you need to meet a proper physical therapist to guide you break the adaptation.