my groin on left has a dull pain; i can run fine but when i sit and try to lift my left leg i can t without helping. it is like muscle is twisted or something. somedays it is better and someday the pain is bad. i m doing excerises ie one leg infront of the other and stretch the left leg for sometime but it moved the pain more to the front.
Hello, I read carefully your query and understand your concern. The most common cause of left-sided groin pain is an injury caused by overexerting or overusing muscles in your groin area. In this case I suggest using a muscle relaxant such as Baclofen three times a day.I also suggest using magnesium supplement for muscle relaxation. Warm compresses can also be helpful. Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.