hi sir i used to masturbate every day due to which i have very poor health .i have excessive hair fall also , i tried a lot to get rid of this problem by avoiding of masturbating. what should i do plz advice me some solution and way to improve health , medicaments if any
\"Hi! Welcome to Chat Doctor. Com. I have read your query in detail and do understand your concern. Excessive hair fall can be due to male pattern baldness, physical or mental stress, anemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet(pulses, milk products, eggs). Avoid routine application of gels or frequent blow Chat Doctor.  Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months. Hope this helps! Good luck!\