Hello. I am quiet disturbed since few months as I have lost my father I feel very lonely and insecure.I am very happy with my family .I have two kids and my husband is also very caring and he loves me a lot . I am a housewife. I want to make myself busy but i am confused I am not able to make my decision please help me
It seems that you have an adjustment disorder. Few things to do to come back on track are.1.remain away as much as possible from parents home2.start daily exercise like morning walk and deep breathing.3.try to keep yourself busy throughout the day.4.since you were living with your husband with the memory of father when he was alive, and now you are still living with your husband with the memory of father, try to adjust yourself to the new situation. Apart from it, you may be benefited with SSRI medications but take them only after psychiatry consultation.