i am 25 year old i have been living in major depression since last 7month . i feel huge anxiety without any specific reason in this anxiety i feel problem in breathing and my heart is pounding this type of symptom exist always and i have also sleeping problem and most important thingh is that i feel that i am in not fully consusness what should do now please suggest me
Hello and thanks for writing in. I understand that you are going through a difficult time due to your depression and anxiety problems. Most of the symptoms that you have described are suggestive of a Mixed Anxiety Depressive disorder. Don't worry, there are effective treatment options available to control your symptoms.  There are medication called SSRIs which have good antidepressant and antianxiety properties. In addition, psychological therapies like Cognitive Behavioral Therapy (CBT) can also be very helpful. So, please consult a psychiatrist for a detailed evaluation and further treatment.