Hi, I am 30 year old and working in MNC. I dont get sleep easily. It takes around 1 hour to et into sleep. And also sleep of very short duration. My mind always thinking of somrthing and due to which I dont get sleep for very long time.Please help
Degree understand your concerns went through your details. I suggest you not to worry much. Such a condition is very common to a lot of young people. Any average male should get 6 hours average sleep every day. Those work hard sleep more and those work less sleep less. You need to worry only if you sleep less than 6 hours consistently. There are creative people who shall not sleep even 3 hours and don't feel tired. But they sleep soundly for 10 to 12 hours once in a week. Relaxation techniques before going to sleep shall help you immensely. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.