So i have a hard time doing my homework and focusing on things. Like for example i can have my homework right in front of me but my mind just goes off and ill think bout my hair or tv or just something completly bizzare? If i do pay attention i can answer any question my teacher asks but when im by myself or writing it down i just cant seem to be able to do it or concentrait. and i guess in my parents point of veiw its just getting worse (my grades are going lower.) in class while everybodys doing their work im sitting there playing with my hair. i want to go talk about it with my doctor but i dont wanna go there and find out its nothing..im 16, female, and my names jelena. whats wrong with me?
Degree understand your concerns went through your details. I suggest you not to worry much.  You are supposed to refer to concentration and attention as two. Attention span for any adult is maximum 30 minutes. Sometimes, a person can be attentive to an interesting thing for more than 30 minutes, such as movies or games. Concentration is attention plus understanding. For this too, span OS below 30 minutes. If you are able to make your studies interesting and based on variable principle, your concentration level can be increased. Concentration comes only when you are interested in what you do. So please be passionate towards what you are doing or do only those things which you are interested in. It is also possible to improve your concentration level with the help of yoga, meditation and breathing exercises. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http