Hi there the last week I keep falling asleep in the day just feel so tired no energy head feels light I do suffer from low blood pressure and I dont drink alot of water I also work nigjts but its just been this last week that I cant keep awake or be bothered to do anything no energy please help whats wrong with me ? Thanks julia lloyd
Hello, I have gone through your query and understand your concern. There are numerous causes for Excessive fatigue, tiredness and sleepiness. It is very usual after a prolonged work in night shifts and frequent shift changing. Frequent shift changing and night shift usually alters our Circadian rhythm. Circadian rhythm is nothing but a bodies physiologic and biologic clock. Blood pressure can be low in night shift workers and frequent shift changers due the disturbance in circadian rhythm. Some common medical condition you have rule out are Anemia and Hypothyroidism and Diabetes. Have a healthy lifestyle, eat in time, exercise regularly, try relaxation techniques like yoga and meditation, Spend enough time with your good friends. Plan and do the work so that you can not get frustrated or depressed. If still the tiredness and sleepiness is more, then you should consult a general physician and further investigation may be needed for the diseases which I mentioned earlier like blood check, thyroid hormone, blood sugar etc. Hope this helps. Please write back for further queries. Wishing you good health.