I have high blood pressure.....145/80. I am 29 yars old. I used to take too much salt with ood but now have reduced taking salt. Both my parents have high Blood pressure. wht can i do to control my BP? doctor didnt give me any medicine. said i am alomost 8kilos overweight and asked to reduce wieght.
Hello, I have gone through your query. Thanks for using Chat Doctor. Actually you have marginally high BP.so you don't need any medicines now. However as both your parents are hypertensive you must follow healthy lifestyle. Apart from salt restriction, go for regular walk, take green vegetables and fruits. Most importantly avoid smoking and stress. Regular lifestyle and weight reduction of 10% of present weight will help you immensely. Keep regular eye on BP.my best wishes Chat Doctor.