My feet are cramping. This is not normal. Both at the same time. Pain subsides or stops at the same time in the same areas. Calves also. Toe joint freezes upwards and I am unable to walk. Last as long as 5 minutes. Rubbing does not help. Started last night, been happening all day every few hours. Very scary. I m a truck driver for 10 years. Never had foot cramps, till now or leg cramps in the day either. Would really like to hear something.
Hello For foot cramp, Take plenty of water, fluid intake will dilute toxins. Physiotherapy with ultrasound and Tens will help you, Yes you can do exercises like swimming, riding stationary bicycle, but do not overexert yourself. Take potassium rich diet. Hot and cold fomentation to leg. You need to continue you medication for a couple of month to see effects. Add tab methycobal 1500 once day. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take carhop I have answered your query. I will be available to answer followup queries. If you are satisfied with the answer, please give your review at the end of the discussion.