A week ago I stood on a cement floor in bare feet for about 1 1/2 hours. When I walked away I had pain in my foot all the way up to the knee. It has gone away except for the toes and behind the toes, still feel like a bruise. I have tried ice packs and tylenol, it is still very painful.
Hello, This can be muscular pain. Shoe/footwear should be with soft sole. You can use silicon pad insoles. Avoid exposure of cold to foot. Start plantar exercises consulting physiotherapist also Physiotherapy like TENS and ultrasound will help. Take calcium supplement with it D. Do exercises of foot before getting out of bed. Hope this answers your query. If you have additional questions or follow-up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care.