name   sudhir nandaage      60 yearsheight   170 c.m.weight   62 kgmy regular problems are,1.cardiomypathy ef 40%,2parathyroidism pth 11 3.ankyloising spondylitis 4.constipationresulting in piles.bp is normal (on lower side),sugar blood is normal, heamogloubin is low 11 to 12,cholestrol is higher 170 to 200medicines being taken are cardivas 0.625 twice daily,aspirin 0.75mg at night calcium 500mg in carbonate form twice daily,rocaltrol vit. D 0.025 mg twice dailyi want to improve hemoglobin and cholestrol levels and control constipation.i want your advise.sudhir nanda
Hi Sudhir, Thanks for asking. Based on your query, my opinion is as follows.1. Improving hemoglobin requires improvement in diet. Nutritional diet along with It B12, folic acid and iron supplements will be helpful.2. Cholesterol of 170-200 is normal. You can cut down on bad fat and start exercises moderately. Weight reduction is not necessary, as your weight is adequate.3. For constipation, diet rich in fiber is necessary. Avoid processed foods. Go for more vegetables and fruit in diet. Take good amount of water. Hope it helps. Any further queries, happy to help again.