I just had a chicken bread and a natural juice that has kale, beets a piece of apple, a slice of orange and spinach. I feel dizzy, checked my blood 10 minutes after eating and it was 192. I am not taking medication and I was told I probably have diabetes. What can I do to bring it down?
Hi welcome to Chat Doctor, I understand your query and concern. Your symptoms are suggestive of Uncontrolled hypertension and diabetes. I advise you to get your blood pressure and heart rate monitored immediately. I also advise you to get your blood sugars FBS, PPBS,HbA1C immediately to confirm Diabetic mellitus. Chat Doctor. Metformin 500 for your diabetes. I advise you to get an ECG,2 D Echo, lipid profile as a screening of your heart and Renal function tests to look for your kidney function. I also advise you to get your Eye examination. Regular brisk walk for 30 min is mandated in your case. Dietary management is important. Diabetes and hypertension needs lifelong treatment. Consult your cardiologist and endocrinologist for expert management. Post your further queries if any, Thank you.