I injured my knee playing basketball last week I was going up for a lay up and my leg locked up and when I came down whenever I walked on it I felt sharp pains on the outside of my right leg lower part of my knee and still in pain hurts when I squat and leg feels weak when moving side to side
Hello, This looks like a ligament injury. An MRI is requested. For now, stabilize the knee in cr\u00eape bandage or knee brace. Do icing to reduce the pain. Get the MRI done. Post knowing the status of the ligament injury the exercises will be advised. Exercise will include - core stability, hip muscle strengthening, static hamstring, static Qua Chat Doctor.  Post regaining the pain-free movements of the knee, balance board training will be good to achieve maximum outcome score of the knee joint. Hope I have answered your query. Let me know if I can assist you further. Jay In