text: import React from 'react'
  
  export function cutting_context(calories) {
      return (
          <div style={{ textAlign: 'justify' }}>
              <p>When it comes to maximizing your lean muscle gains while cutting body fat very quickly you need to follow a strict diet and training regimen.</p>
              <p>This involves tracking your macros and the timing of when you consume your carbohydrates, protein and healthy fats.</p>
              <p>This article is going to break down a bodybuilding cutting diet. The goal of this diet is for you to maintain all of your lean muscle mass while slowly losing body fat. You will peak in about 8 weeks following this diet.</p>
              <p>If you have around 12-14 percent body fat, expect to get to less than 10 percent body fat while keeping all of your lean muscle mass after 8 weeks of this regimen.</p>
              <p>If you have around 10 percent body fat expect to resemble a lean and chiseled fitness model after 8 weeks of following this regimen.</p>
              <br />
              <p>Since you have calculated the <b>required calories</b> in homepage itself, <b>{calories}</b> calories is what you will aim for each day in terms of total caloric intake.</p>
              <p>This is the ultimate cutting diet and will give you tremendous results without sacrificing any of your lean muscle gains that you have trained so hard for.</p>
              <br />
              <p>Here is a quick summary..</p>
              <ul>
                  <li><strong>Carbohydrates:</strong> 1 gram per 1 lb of bodyweight</li>
                  <li><strong>Protein:</strong> 1-1.25 grams per 1 lb of bodyweight</li>
                  <li><strong>Fat:</strong> 0.25 grams per 1 lb of bodyweight</li>
              </ul>
          </div>
      )
  }
  