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  --
  -- Dumping data for table "menus"
  --
  
  /*!40000 ALTER TABLE menus DISABLE KEYS */;
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  INSERT INTO menus (id, name, body, image_path, created_at, updated_at) VALUES (59,'2112C','牛肉のワイン煮込み・ドフィノワ~じゃが芋のグラタン~バーニャカウダ・オレンジマフィン','qXxLVmYDLoMFwpxujSYdeBZMsrjodiWd429LL6Vi.jpg','2021-12-10 01:29:35','2021-12-11 04:02:31');
  INSERT INTO menus (id, name, body, image_path, created_at, updated_at) VALUES (60,'★携帯お気に入り','携帯お気に入りレシピ',NULL,'2021-12-13 08:52:53','2021-12-13 08:52:53');
  INSERT INTO menus (id, name, body, image_path, created_at, updated_at) VALUES (61,'その他','どこにも入らない料理',NULL,'2021-12-13 09:09:58','2021-12-13 09:09:58');
  SELECT setval('menus_seq_id', 61, true);
  
  --
  -- Dumping data for table "migrations"
  --
  
  
  
  --
  -- Dumping data for table "nutrient_materials"
  --
  
  /*!40000 ALTER TABLE nutrient_materials DISABLE KEYS */;
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  INSERT INTO nutrients (id, name, memo, created_at, updated_at) VALUES (3,'クロム',NULL,'2021-11-11 06:29:12','2021-11-11 06:29:12');
  INSERT INTO nutrients (id, name, memo, created_at, updated_at) VALUES (4,'鉄',NULL,'2021-11-11 06:29:12','2021-11-11 06:29:12');
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  INSERT INTO nutrients (id, name, memo, created_at, updated_at) VALUES (14,'ナトリウム',NULL,'2021-11-11 06:29:12','2021-11-11 06:29:12');
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  INSERT INTO recipe_categories (id, name, created_at, updated_at) VALUES (8,'箸休め','2021-10-21 05:52:08','2021-10-21 05:52:08');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3328,161,264,'180cc','2021-11-28 11:39:50','2021-11-28 11:39:50');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3332,171,41,'1/3把','2021-11-28 11:46:09','2021-11-28 11:46:09');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3334,171,80,'1/2個','2021-11-28 11:46:09','2021-11-28 11:46:09');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3335,171,262,'10g','2021-11-28 11:46:09','2021-11-28 11:46:09');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3336,171,288,'100cc','2021-11-28 11:46:09','2021-11-28 11:46:09');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3337,171,21,'150g','2021-11-28 11:46:09','2021-11-28 11:46:09');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3340,163,35,'1/2個(100g)','2021-11-28 12:10:39','2021-11-28 12:10:39');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3352,166,279,'できれば薄口・小さじ1','2021-11-28 12:13:05','2021-11-28 12:13:05');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3354,166,116,'4~8尾','2021-11-28 12:13:05','2021-11-28 12:13:05');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3373,181,264,'120g','2021-11-29 08:07:05','2021-11-29 08:07:05');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3462,9,288,'100g','2021-12-06 07:25:20','2021-12-06 07:25:20');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3476,11,100,'12g','2021-12-06 07:26:49','2021-12-06 07:26:49');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3478,11,49,'20g','2021-12-06 07:26:49','2021-12-06 07:26:49');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3481,12,275,'4/5個','2021-12-06 07:27:24','2021-12-06 07:27:24');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3484,12,89,'4個','2021-12-06 07:27:24','2021-12-06 07:27:24');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3492,14,50,'4個','2021-12-06 07:28:39','2021-12-06 07:28:39');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3499,15,292,'40g','2021-12-06 07:38:47','2021-12-06 07:38:47');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3567,24,59,'1個','2021-12-06 07:47:16','2021-12-06 07:47:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3568,24,34,'1/2本','2021-12-06 07:47:16','2021-12-06 07:47:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3569,24,265,'40g','2021-12-06 07:47:16','2021-12-06 07:47:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3570,24,264,'小さじ1','2021-12-06 07:47:16','2021-12-06 07:47:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3571,24,114,'40g','2021-12-06 07:47:16','2021-12-06 07:47:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3581,25,276,'小さじ2','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3582,25,288,'40g','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3583,25,271,'80g','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3584,25,265,'40g','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3585,25,189,'40g','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3586,25,173,'小さじ1','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3587,25,96,'4個','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3588,25,97,'8個','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3589,25,82,'4つ','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3596,27,150,'8本(500g)','2021-12-06 07:53:26','2021-12-06 07:53:26');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3600,29,252,'小さじ1/4','2021-12-06 07:54:52','2021-12-06 07:54:52');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3611,31,219,'小さじ1','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3612,31,51,'暑さ5mm輪切り× 4','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3613,31,29,'4個','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3614,31,71,'8g','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3615,32,127,'半身(120g前後) × 4','2021-12-06 07:57:20','2021-12-06 07:57:20');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3617,32,172,'40cc','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3618,32,256,'12g','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3619,32,35,'240g','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3620,32,12,'大さじ2','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3621,32,233,'大さじ1','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3622,32,288,'120g','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3623,32,21,'200g','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3624,33,39,'60g','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3625,33,53,'20g','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3626,33,47,'40g','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3627,33,112,'4個','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3628,33,275,'温泉卵として4個','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3629,34,22,'160g','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3630,34,35,'120g','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3631,34,37,'20g','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3632,34,262,'10g','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3633,34,222,'小さじ1','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3634,34,91,'1枚','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3635,34,264,'80cc','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3636,34,258,'少々','2021-12-06 07:59:15','2021-12-06 07:59:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3638,35,192,'小さじ8','2021-12-06 07:59:47','2021-12-06 07:59:47');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3639,35,12,'大さじ4','2021-12-06 07:59:47','2021-12-06 07:59:47');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3640,35,182,'小さじ2 ＋ 小さじ1/2','2021-12-06 07:59:47','2021-12-06 07:59:47');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3642,35,288,'60g','2021-12-06 07:59:47','2021-12-06 07:59:47');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3643,35,197,'20g','2021-12-06 07:59:47','2021-12-06 07:59:47');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3644,35,82,'4つ','2021-12-06 07:59:47','2021-12-06 07:59:47');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3722,36,147,'(厚さ1.5~2cm)120g・1人分','2021-12-06 08:23:27','2021-12-06 08:23:27');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3724,36,80,'1/4個　（1人分）','2021-12-06 08:23:27','2021-12-06 08:23:27');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3725,36,262,'8g　（1人分）','2021-12-06 08:23:27','2021-12-06 08:23:27');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3726,36,72,'20g　（1人分）','2021-12-06 08:23:27','2021-12-06 08:23:27');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3727,36,22,'60g　（1人分）','2021-12-06 08:23:27','2021-12-06 08:23:27');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3735,37,140,'1/2枚','2021-12-06 08:25:41','2021-12-06 08:25:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3736,37,264,'60cc','2021-12-06 08:25:41','2021-12-06 08:25:41');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3737,37,267,'小さじ1/2','2021-12-06 08:25:41','2021-12-06 08:25:41');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3740,39,37,'10g','2021-12-06 08:26:49','2021-12-06 08:26:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3741,39,283,'小さじ1','2021-12-06 08:26:49','2021-12-06 08:26:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3750,41,12,'大さじ1','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3751,41,275,'1/4個(13g)','2021-12-06 08:27:58','2021-12-06 08:27:58');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3753,41,264,'大さじ1','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3754,41,262,'2g','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3755,41,229,'小さじ1','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3756,41,197,'小さじ1','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3757,41,82,'1つ','2021-12-06 08:27:58','2021-12-06 08:27:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3772,42,130,'100g × 4切れ(切り身)','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3773,42,45,'200g','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3774,42,73,'4本','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3775,42,74,'120g','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3776,42,109,'4g','2021-12-06 08:37:50','2021-12-06 08:37:50');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3778,42,217,'大さじ3~','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3779,43,151,'320g','2021-12-06 08:39:54','2021-12-06 08:39:54');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3780,43,293,'60g','2021-12-06 08:39:54','2021-12-06 08:39:54');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3791,46,129,'切り身100g × 4切れ','2021-12-06 09:01:51','2021-12-06 09:01:51');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3804,47,262,'16g','2021-12-06 09:02:29','2021-12-06 09:02:29');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3816,48,39,'80g','2021-12-06 09:03:26','2021-12-06 09:03:26');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3817,49,30,'2/3枚 (20 × 13cm)','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3818,49,264,'小さじ1','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3819,49,98,'16g','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3820,49,229,'小さじ8','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3821,49,264,'60cc','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3822,49,288,'小さじ4','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3823,49,196,'小さじ1','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3824,49,223,'少々','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3825,49,186,'小さじ1/2','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3826,49,196,'小さじ2','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3827,50,141,'280g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3828,50,162,'40cc','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3829,50,35,'120g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3830,50,37,'40g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3831,50,51,'40g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3832,50,266,'40g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3833,50,209,'400g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3834,50,264,'80cc','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3835,50,225,'160g','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3836,50,24,'8枚','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3837,51,35,'240g','2021-12-07 13:04:34','2021-12-07 13:04:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3838,51,218,'小さじ1','2021-12-07 13:04:34','2021-12-07 13:04:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3839,51,23,'10g × 4枚','2021-12-07 13:04:34','2021-12-07 13:04:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3840,51,266,'40g','2021-12-07 13:04:34','2021-12-07 13:04:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3841,52,119,'4枚','2021-12-07 13:05:16','2021-12-07 13:05:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3842,52,39,'80g','2021-12-07 13:05:16','2021-12-07 13:05:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3843,52,37,'40g','2021-12-07 13:05:16','2021-12-07 13:05:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3844,52,53,'20g','2021-12-07 13:05:16','2021-12-07 13:05:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3845,53,87,'1本','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3846,53,88,'4個','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3847,53,177,'1切れ(40g)','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3848,53,179,'20g','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3849,53,288,'40g','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3850,53,180,'小さじ1','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3851,53,82,'4つ','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3852,54,134,'400g','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3853,54,232,'小さじ2','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3854,54,234,'小さじ1','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3855,54,35,'120g','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3856,54,215,'小さじ1','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3857,54,266,'60g','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3858,54,234,'お好みで小さじ1','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3859,54,286,'小さじ1/2','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3860,54,279,'大さじ1','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3861,55,57,'60g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3862,55,109,'8g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3863,55,282,'80g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3864,55,37,'80g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3865,55,120,'20g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3866,55,60,'80g','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3867,55,14,'200cc','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3868,55,275,'温泉卵4個','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3869,55,234,'小さじ2','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3870,56,211,'小さじ2','2021-12-07 13:09:16','2021-12-07 13:09:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3871,56,275,'1個','2021-12-07 13:09:16','2021-12-07 13:09:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3872,56,215,'小さじ1/2','2021-12-07 13:09:16','2021-12-07 13:09:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3873,56,105,'4g','2021-12-07 13:09:16','2021-12-07 13:09:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3874,56,5,'小さじ1','2021-12-07 13:09:16','2021-12-07 13:09:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3875,57,275,'1個','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3876,57,192,'大さじ4','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3877,57,264,'40cc','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3878,57,215,'小さじ8','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3879,57,12,'60g','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3880,57,227,'20g','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3881,57,231,'小さじ1/2','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3882,57,163,'40g','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3883,58,141,'480g','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3884,58,212,'小さじ2','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3885,58,35,'120g','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3886,58,17,'大さじ8','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3887,58,264,'大さじ4','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3888,58,275,'1個','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3889,58,144,'30g × 4枚','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3890,58,22,'320g','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3891,58,160,'8粒','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3892,58,83,'4つ','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3893,59,51,'200g','2021-12-07 13:11:16','2021-12-07 13:11:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3894,59,262,'20g','2021-12-07 13:11:16','2021-12-07 13:11:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3895,59,222,'小さじ1','2021-12-07 13:11:16','2021-12-07 13:11:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3896,61,39,'80g','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3897,61,53,'40g','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3898,61,34,'1本','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3899,61,51,'40g','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3900,61,86,'1個','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3901,61,283,'小さじ8','2021-12-07 13:12:02','2021-12-07 13:12:02');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3902,62,275,'2個','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3903,62,264,'100cc','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3904,62,288,'40g','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3905,62,192,'大さじ2','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3906,63,134,'140g × 4枚','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3907,63,275,'1個','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3908,63,239,'8切れ','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3909,63,35,'40g','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3910,63,282,'40g','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3911,63,208,'大さじ2','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3912,63,33,'80g','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3913,63,42,'1/2個','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3914,63,80,'1/2個','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3915,65,55,'40g','2021-12-07 13:14:59','2021-12-07 13:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3916,65,219,'小さじ1','2021-12-07 13:14:59','2021-12-07 13:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3917,65,275,'1個','2021-12-07 13:14:59','2021-12-07 13:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3918,65,2,'小さじ4前後','2021-12-07 13:14:59','2021-12-07 13:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3919,66,122,'200g','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3920,66,249,'大さじ1','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3921,66,64,'160g','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3922,66,65,'4本','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3923,66,278,'少々','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3924,67,276,'小さじ2','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3925,67,288,'40g','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3926,67,229,'大さじ2','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3927,67,192,'小さじ4','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3928,67,169,'小さじ1','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3929,67,3,'160cc','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3930,67,6,'60g','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3935,68,14,'160cc','2021-12-07 13:17:45','2021-12-07 13:17:45');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3936,68,278,'少々','2021-12-07 13:17:45','2021-12-07 13:17:45');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3937,68,106,'2枚','2021-12-07 13:17:45','2021-12-07 13:17:45');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3938,68,201,'4つ','2021-12-07 13:17:45','2021-12-07 13:17:45');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3939,69,141,'200g','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3940,69,35,'60g','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3941,69,17,'小さじ8','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3942,69,158,'80cc(無塩)','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3943,69,232,'小さじ2','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3944,69,39,'40g','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3950,70,127,'殻付で4尾(1尾20g)','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3951,70,20,'2枚','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3952,70,46,'4枚','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3953,70,284,'小さじ1','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3954,70,12,'小さじ1','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3955,71,22,'200g','2021-12-07 13:23:40','2021-12-07 13:23:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3956,71,64,'4本(40g)','2021-12-07 13:23:40','2021-12-07 13:23:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3957,71,140,'2枚','2021-12-07 13:23:40','2021-12-07 13:23:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3958,71,219,'小さじ1/2','2021-12-07 13:23:40','2021-12-07 13:23:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3959,71,240,'小さじ1','2021-12-07 13:23:40','2021-12-07 13:23:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3960,72,200,'小さじ1','2021-12-07 13:25:33','2021-12-07 13:25:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3961,72,277,'小さじ4','2021-12-07 13:25:33','2021-12-07 13:25:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3962,72,45,'30g','2021-12-07 13:25:33','2021-12-07 13:25:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3963,73,275,'2個','2021-12-07 13:28:11','2021-12-07 13:28:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3964,73,192,'小さじ2','2021-12-07 13:28:11','2021-12-07 13:28:11');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3965,74,175,'8g','2021-12-07 13:29:22','2021-12-07 13:29:22');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3966,74,12,'40g','2021-12-07 13:29:22','2021-12-07 13:29:22');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3967,74,184,'60g','2021-12-07 13:29:22','2021-12-07 13:29:22');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3968,75,141,'200g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3969,75,35,'120g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3970,75,17,'大さじ4','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3971,75,264,'40cc','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3972,75,275,'1個','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3973,75,256,'8g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3974,75,158,'無塩で200cc','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3975,75,132,'20g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3976,75,288,'60g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3977,76,275,'4個','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3978,76,64,'80g','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3979,76,55,'160g','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3980,76,278,'小さじ1/8','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3981,76,85,'1個','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3982,76,208,'小さじ8','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3983,76,267,'小さじ4','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3984,76,241,'少々','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3985,76,264,'20cc','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3986,77,11,'160g','2021-12-07 13:39:42','2021-12-07 13:39:42');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3987,77,12,'120g','2021-12-07 13:39:42','2021-12-07 13:39:42');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3989,77,192,'大さじ2','2021-12-07 13:39:42','2021-12-07 13:39:42');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3990,77,218,'小さじ4','2021-12-07 13:39:42','2021-12-07 13:39:42');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3991,77,270,'4/5個(72g)','2021-12-07 13:39:42','2021-12-07 13:39:42');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3993,78,288,'60g','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3994,78,264,'140cc','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3995,78,192,'小さじ4','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3996,78,276,'小さじ4','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3997,78,92,'1個','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (3998,78,82,'4つ','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4009,80,85,'1/4個','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4010,80,38,'30g','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4011,80,34,'1/4本','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4012,80,26,'20g','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4013,80,7,'10g','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4014,80,93,'2個','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4015,80,39,'15g','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4016,80,283,'小さじ1 × 4','2021-12-07 13:42:00','2021-12-07 13:42:00');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4017,79,275,'2個','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4018,79,295,'200g','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4019,79,35,'200g','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4020,79,112,'8個','2021-12-07 13:47:15','2021-12-07 13:47:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4022,79,224,'1缶(290g)','2021-12-07 13:47:15','2021-12-07 13:47:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4024,79,176,'小さじ2','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4025,79,232,'小さじ1','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4026,79,296,'240cc','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4027,81,262,'20g','2021-12-07 13:48:18','2021-12-07 13:48:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4028,81,186,'小さじ2','2021-12-07 13:48:18','2021-12-07 13:48:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4029,81,12,'小さじ10','2021-12-07 13:48:18','2021-12-07 13:48:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4030,81,227,'大さじ1','2021-12-07 13:48:18','2021-12-07 13:48:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4031,81,187,'小さじ1/4','2021-12-07 13:48:18','2021-12-07 13:48:18');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4043,82,143,'100g','2021-12-07 13:49:19','2021-12-07 13:49:19');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4045,82,243,'小さじ2','2021-12-07 13:49:19','2021-12-07 13:49:19');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4047,82,285,'小さじ2','2021-12-07 13:49:19','2021-12-07 13:49:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4048,82,8,'600g','2021-12-07 13:49:19','2021-12-07 13:49:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4049,82,245,'32g','2021-12-07 13:49:19','2021-12-07 13:49:19');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4074,86,140,'2枚','2021-12-07 13:58:57','2021-12-07 13:58:57');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4076,86,264,'40cc','2021-12-07 13:58:57','2021-12-07 13:58:57');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4110,89,171,'400cc','2021-12-07 14:07:21','2021-12-07 14:07:21');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4112,91,147,'厚さ2cm・240g × 2枚','2021-12-07 14:08:19','2021-12-07 14:08:19');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4114,91,45,'200g','2021-12-07 14:08:19','2021-12-07 14:08:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4115,91,40,'20g','2021-12-07 14:08:19','2021-12-07 14:08:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4116,91,50,'4個','2021-12-07 14:08:19','2021-12-07 14:08:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4117,92,14,'240cc','2021-12-07 14:09:00','2021-12-07 14:09:00');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4121,94,183,'2枚','2021-12-07 14:10:08','2021-12-07 14:10:08');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4124,95,264,'60cc','2021-12-07 14:11:27','2021-12-07 14:11:27');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4155,96,264,'80cc（ア）','2021-12-07 14:16:38','2021-12-07 14:16:38');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4161,97,134,'100g × 4枚','2021-12-07 14:17:34','2021-12-07 14:17:34');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4165,97,93,'8個','2021-12-07 14:17:34','2021-12-07 14:17:34');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4170,98,82,'4つ','2021-12-07 14:18:16','2021-12-07 14:18:16');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4174,99,19,'32g','2021-12-07 14:19:15','2021-12-07 14:19:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4180,100,14,'200cc','2021-12-07 14:20:31','2021-12-07 14:20:31');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4184,101,125,'12g','2021-12-07 14:21:29','2021-12-07 14:21:29');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4190,102,263,'40g','2021-12-07 14:22:40','2021-12-07 14:22:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4191,102,96,'4個','2021-12-07 14:22:40','2021-12-07 14:22:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4192,102,186,'40g','2021-12-07 14:22:40','2021-12-07 14:22:40');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4193,103,28,'400g','2021-12-07 14:25:18','2021-12-07 14:25:18');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4195,103,216,'小さじ1','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4196,103,249,'小さじ2','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4197,103,42,'1/2個','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4198,103,66,'30g','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4199,103,54,'20g','2021-12-07 14:25:18','2021-12-07 14:25:18');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4201,103,105,'2g','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4202,103,275,'4個','2021-12-07 14:25:18','2021-12-07 14:25:18');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4204,104,143,'60g','2021-12-07 14:26:16','2021-12-07 14:26:16');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4205,104,249,'小さじ1','2021-12-07 14:26:16','2021-12-07 14:26:16');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4208,104,27,'16枚','2021-12-07 14:26:16','2021-12-07 14:26:16');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4211,105,264,'240cc','2021-12-07 14:27:15','2021-12-07 14:27:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (4213,105,214,'適量','2021-12-07 14:27:15','2021-12-07 14:27:15');
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  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5214,205,71,'8g','2021-12-13 11:14:59','2021-12-13 11:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5215,205,312,'小さじ2','2021-12-13 11:14:59','2021-12-13 11:14:59');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5225,179,116,'120g','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5226,179,72,'120g','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5227,179,54,'斜め薄切り20g','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5228,179,103,'せん切り10g','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5229,179,156,'40g 1/2缶','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5230,26,275,'4個','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5231,26,118,'100g','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5232,26,191,'小さじ8','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5233,26,14,'100cc','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5234,26,34,'1/2本','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5235,26,117,'4本(40g位)','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5236,28,127,'4尾(1尾40g)','2021-12-13 11:38:18','2021-12-13 11:38:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5237,28,253,'小さじ4','2021-12-13 11:38:18','2021-12-13 11:38:18');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5272,13,145,'400g(12~16枚)厚み2mm','2021-12-13 13:01:23','2021-12-13 13:01:23');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5273,13,35,'280g','2021-12-13 13:01:23','2021-12-13 13:01:23');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5274,30,126,'暑さ1cm× 4切れ','2021-12-13 13:07:35','2021-12-13 13:07:35');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5275,30,46,'4枚','2021-12-13 13:07:35','2021-12-13 13:07:35');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5276,30,269,'40g','2021-12-13 13:07:35','2021-12-13 13:07:35');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5277,30,160,'8粒','2021-12-13 13:07:35','2021-12-13 13:07:35');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5287,169,134,'2枚(500g)','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5288,169,35,'1/2個(100g)','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5289,169,256,'10g','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5290,169,209,'1缶(400g)','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5291,169,162,'50cc','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5292,169,91,'1~2枚','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5293,169,93,'オリーブ12~20粒くらい','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5294,169,262,'20g','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5295,169,288,'適量','2021-12-13 13:17:14','2021-12-13 13:17:14');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5299,220,40,'1/2束　100g','2021-12-13 13:58:01','2021-12-13 13:58:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5300,220,109,'小さじ１','2021-12-13 13:58:01','2021-12-13 13:58:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5301,220,14,'炊いて400g位','2021-12-13 13:58:01','2021-12-13 13:58:01');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5302,198,306,'4個','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5303,198,269,'40g','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5304,198,192,'小さじ1','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5305,198,288,'80g','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5306,198,305,'小さじ4','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5307,198,88,'4個','2021-12-14 05:15:58','2021-12-14 05:15:58');
  INSERT INTO recipe_materials (id, recipe_id, material_id, amount, created_at, updated_at) VALUES (5308,198,186,'小さじ1/2','2021-12-14 05:15:58','2021-12-14 05:15:58');
  SELECT setval('recipe_materials_seq_id', 5308, true);
  
  --
  -- Dumping data for table "recipes"
  --
  
  /*!40000 ALTER TABLE recipes DISABLE KEYS */;
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (1,1,'黒酢酢豚','1　豚肩ロース薄切り肉を肉下味用で味付け。\r\n2　片栗粉小さじ4を加えてもみ込む。軽く握り丸める、1人3個。\r\n3　かぼちゃは種ワタを除き、一辺が8cm、厚さ5mmの薄切り。1人2〜3切れ。れんこんは皮をむき、厚さ5mmの輪切り。または半月切り。1人2〜3切れ。\r\n4　赤パプリカ・ピーマンは種を除き乱切り。(それぞれ1人2〜4切れ)\r\n5　鍋にあん用の調味料をあわせ、よく混ぜ、混ぜながら加熱。弱火〜中火。沸騰したら中火で30秒〜1分加熱。\r\n6　かぼちゃ・れんこん・赤パプリカ・ピーマンを170度の油で揚げる。\r\n7　6をあんに加える。\r\n8　豚肉に片栗粉小さじ4をまぶし、170度の油に入れ、徐々に温度をあげながら、6分程じっくりと揚げる。\r\n9　8をあんに加えて混ぜる。器に盛り付ける。',5,1,0,3,1,'2rvbliruRTNfx7bZbwYOJj047tytRzssf2IgwDxm.jpg',NULL,0,0,0,0,0,'2021-11-04 01:18:44','2021-12-13 08:16:32');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (2,1,'きゅうりの浅漬け','1　きゅうりは厚さ5mmの輪切り。\r\n2　きゅうりを立て塩に漬ける。10分くらい。\r\n3　ボウルに水気を絞ったきゅうりを入れ、味付け用を加え和える。\r\n4　器に盛り付ける。',8,1,0,1,2,'7XO7bs1bEBXEmV1V5lVshwWSoa7ROyhBL8c5XQwb.jpg',NULL,0,0,0,0,0,'2021-11-04 01:28:57','2021-12-06 07:18:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (3,1,'中華コーンスープ','1　鍋に卵以外の材料・調味料を入れてよく混ぜる。\r\n2　火にかけ混ぜながら、とろみがつくまで加熱。\r\n3　卵は1個よくときほぐす。\r\n4　3を静かに流し入れ、火を通し軽く混ぜる。\r\n5　火を止め器に分入れる。',2,1,0,3,2,'ZZpNTHQz1WmgaQ85pu89Kpb8bP6ZeJZ9B1gcjDwR.jpg',NULL,0,0,0,0,0,'2021-11-04 01:35:16','2021-12-06 07:19:57');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (4,1,'黒ごまプリン','1　粉ゼラチンは湯に振り入れ、溶かす。シロップ具材を混ぜ合わせ、クコの実を加える。\r\n2　牛乳にフロストシュガー小さじ2を加え、混ぜ溶かす。\r\n3　ボウルに黒煉ごまを入れ、2を少しずつ加え溶きのばす。\r\n4　溶かしたゼラチンを加えて混ぜ、生クリーム40gを加えて混ぜる。\r\n5　器に分入れ冷蔵庫に入れて冷やし固める。\r\n6　黒ごまプリンにシロップをかけ、クコの実を飾る。',6,1,0,3,3,'ANnQuTToYcDThfz5SrFS8waoh8n6Grw3QIQpzgbm.jpg',NULL,0,0,0,0,0,'2021-11-04 02:01:02','2021-12-06 07:20:52');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (5,1,'チキンカレー','1　鶏もも肉は皮を除き、余分な水気・脂肪を除き、2cm角くらいに切り、塩こしょうをしてなじませてから、マヨネーズで下味をつける。\r\n2　玉ねぎは根元を除き、繊維に逆らった薄切り。ほうれん草は根元の泥を流水の下でしっかり洗い流す。\r\n3　茹で湯にほうれん草を根元・葉の順に入れ3分程茹でる。冷水にとり水気を絞る。根元を除き、長さ2cmに切る。\r\n4　鍋に玉ねぎ・サラダ油小さじ1を入れて炒める。強火10分前後、焦げ注意。飴色になったら粗熱を取る。\r\n5　香り付け用を加えて熱し、弱火で香りを引き出す。鶏肉をマヨネーズごと加えて、焼き色をつけるように加熱する。\r\n6　調味料Aを加えて強火10分で煮詰める。調味料Bも加える。\r\n7　塩小さじ1/8・黒こしょう少々で味を整える。チキンカレーの全体の2/3量を器に盛り付ける。(チキンは全て盛り付ける)',5,1,0,8,1,'mFJy6bqB2uf2D8R2JgyPurtEkrijzsOpsVHbd5Sm.jpg',NULL,0,0,0,0,0,'2021-11-04 07:08:51','2021-12-13 09:02:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (6,1,'ほうれん草とヨーグルトのカレー','1　チキンカレーの残りに水気をよく絞ったほうれん草・調味料Cを加えてよく混ぜ、強火で5分煮詰める。ローリエを除き調味料Dを加えなじませる。\r\n2　塩こしょう少々で味をととのえる。器に盛り付ける。',2,2,0,8,1,'VLBjBzTN2Las8Fq82IgVX5zeSBpBhEnzF444KbBn.jpg',NULL,0,0,0,0,0,'2021-11-04 07:26:35','2021-12-13 09:03:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (7,1,'チーズクルチャ&ターメリックライス','1　スライスチーズは4つ折りにする。インスタントドライイースト小さじ1/2は仕込み水A(42度〜43度)80ccに入れ、砂糖ひとつまみ(生地用砂糖から)を加えひと混ぜして5分くらい置き、予備発酵させる。\r\n2　ボウルに生地用Aを入れて、ざっと混ぜ、予備発酵させた仕込み水Bを加え混ぜる。仕込み水を調節しながら加え混ぜる。ある程度まとまってきたらサラダ油小さじ2を混ぜる。\r\n3　台の上に出し、生地の表面が滑らかになるまでこねる。生地を4分割にし、丸め直してラップをかけ生地を休ませる。5分くらい。\r\n4　閉じ目を上にして8cm位の円形に薄くのばし、チーズをのせてつつみ、しっかり閉じ目を閉じる。上から押さえて10cm位の円形にのばす。\r\n5　サラダ油小さじ2を入れたフライパンに閉じ目を下にして、乾燥させないように蓋をして発酵させる。室温で5分くらい。\r\n6　蓋を取り加熱する。閉じ目の面に香ばしい焼き色がついたら、裏返し両面をよく焼く。(中火〜強火4分前後。返して中火3分前後)\r\n7　蓋をし、すきまから水40ccを加えて、強火1分蒸し焼きにする。\r\n8　米を洗い30分吸水後、水気をよく切り、水160cc・ターメリックを加えて蓋をして炊く。沸騰後弱火10分。火を止め蒸らす。10分くらい。\r\n9　こんもりと盛り付けたターメリックライスに、チーズクルチャを立てかける。',4,2,0,8,1,'jEPoFUwybaVCen26oIfUnUF7voNpeAfWxFtJmQy4.jpg',NULL,0,0,0,0,0,'2021-11-04 07:52:53','2021-12-13 09:03:32');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (8,1,'マンゴーラッシー','1　ボウルにプレーンヨーグルトを入れる。\r\n2　牛乳を少しずつ加えて混ぜる。\r\n3　グラスにマンゴージャムを分入れ、2を注ぐ。',6,2,0,8,3,'iIjqB0hJdX0Lxd6eNtznZAyYOsXE4kYfKtw7k2Ef.jpg',NULL,1,0,0,0,0,'2021-11-04 07:55:28','2021-12-13 09:04:11');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (9,1,'手打ちニョッキのグラタン','1　ベーコンは幅1cmに切る。カマンベールチーズは4等分に切る。\r\n2　じゃが芋は皮を剥き、芽を除いて1cm角に切り、5分位水にさらす。水気を切る。鍋にじゃが芋・じゃが芋がかぶるくらいの水を入れて、加熱。\r\n3　竹串がすっと通るくらいの柔らかさになるまで茹でて、湯を捨てて、再度火にかけて粉ふき芋にする。\r\n4　ボウルに入れ、熱いうちに切るようにつぶす。ニョッキ用材料Nを加え、切り混ぜる。均一に混ざったら、ひと塊にまとめる。\r\n5　消毒した台の上に取り出し、滑らかになるまでこねる。生地を4等分する。40cmくらいにのばし、長さ2cmくらいに切る。\r\n6　タイミング見計らい、塩大さじ1を加えた熱湯1.5Lを用意しニョッキを茹でる。浮き上がってきてから1分くらい。水気を切ってグラタン皿に分け入れる。\r\n7　フライパンにベーコンを入れてから加熱し、炒める。牛乳・生クリームを加えて加熱し、沸騰したら軽く煮詰める。中火5分くらい。\r\n8　火を止めて粉チーズ・塩を加えて味をととのえ、ニョッキにチーズソースAをかける。\r\n9　カマンベールチーズをのせオーブンで焼く。電気230度15分・ガス220度15分くらい。受け皿にのせパセリをふる。\r\n\r\n＊オーブン予熱　電気230度15分~・ガス220度15分~',4,3,2,2,1,'c7UWMxcyuxxRQS1yfjsjiSmnuXXZpTLTkPKhLtPC.jpg','uKfqoIY84PmHSwAs0oX9J8xqa82igFhuwfA6YpN4.jpg',0,1,0,0,0,'2021-11-04 09:27:41','2021-12-06 07:25:20');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (10,1,'スパイシーチキン','1　鶏手羽中は手羽先の関節のところの切り口を上にして、骨と肉の間にあるスジをキッチンバサミできる。筋を切った部分の肉を押し下げる。\r\n2　内側の肉が表側になるようにめくって裏返す。細い骨は抜き取る。チューリップ状。\r\n3　ボウルに鶏肉漬け込み用Aを入れ混ぜる。鶏肉を加え漬け込む。20分くらい。鶏肉の汁気を軽く除き、片栗粉小さじ8~をまぶして軽く握り、形をととのえる。\r\n4　160度の油に入れて、火が通るまで揚げる。5分位。バットに取り出し、油を切る。',5,3,0,2,1,'hXcI1p3oN8yuLqPhCHzIMXwraCRDMyFSEBiF8Zsv.jpg','zVO9zXgdMSgpUQz8zqh3GaXyRf5877G0oWXWG3EO.jpg',0,1,0,0,0,'2021-11-04 09:37:21','2021-12-06 07:25:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (11,1,'かぼちゃとナッツのサラダ&トマトとルッコラのサラダ','1　グリーンリーフは食べやすい大きさにちぎる。ルッコラは根元を除き、長さを4等分に切る。一緒に水にさらし、水気を切る。\r\n2　トマトはヘタを除いて洗い、8等分のくし形切りにし、さらに斜め半分に切る。\r\n3　カボチャは種・ワタを除き、耐熱皿にのせてラップをふんわりとかけ、電子レンジで600w4分加熱。かぼちゃは一口大くらいに崩す。\r\n4　ボウルに味付け用Aを入れ、よく混ぜる。かぼちゃ・グリーンレーズンを加え、ざっくりと混ぜる。サワークリームを加え、さらにざっくりと混ぜる。\r\n5　皿に4・スパイシーチキンを盛り付け、くるみを飾る。1を盛り付け、トマトを飾りドレッシングをかける。\r\n\r\n＊くるみは予熱なしのオーブンでロースト(電気170度8分/ガス160度8分)、粗く砕いておく。\r\n＊ドレッシング名 : キューピーテイスティドレッシング イタリアン',3,3,0,2,2,'LomkGpWGPlvKbAJHnmwJO0rDvTScmbnrnhJ1yL6e.jpg',NULL,1,1,1,0,0,'2021-11-04 09:51:08','2021-12-06 07:26:49');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (12,1,'まるごとマロンケーキ','1　チョコレートシロップはラップに計量・卵は室温に戻し、よく溶きほぐす。\r\n2　ボウルにバターを入れて混ぜ、砂糖大さじ4を加え、クリーム状になるまですり混ぜる。卵を3〜4回に分けて加え、その都度よく混ぜる。\r\n3　ラム酒を加え混ぜる。薄力粉をふるい入れ、切り混ぜる。紙型(マフィン型)に分け入れる。\r\n4　中央に栗の渋皮煮を埋め込む。空気抜きをして天板にのせる。\r\n5　オーブンで焼く。電気180度20分・ガス170度20分。竹串を刺し、焼けているかを確認し粗熱を取る。マロンケーキです。\r\n6　皿にチョコレートシロップで蜘蛛の巣などを描き、紙型を外したマロンケーキを盛り付け、ココアパウダーをふるう。\r\n\r\n＊バターは室温に戻す。栗の渋皮煮は汁気を除いておく。オーブンに予熱・電気180度20分・ガス170度20分',6,3,2,2,3,'4wEBS7ex9vTgd37LHPAfhjtd1MizvEkiaE0BKbmi.jpg',NULL,0,0,0,0,0,'2021-11-04 10:02:33','2021-12-06 07:27:24');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (13,1,'みそしょうが焼','1　豚肩ロース薄切り肉はきざみしょうが小さじ2を馴染ませる。\r\n2　玉ねぎは根元を除き、繊維に逆らって厚さ1cmに切る。合わせ調味料を合わせる。\r\n3　フライパンにサラダ油小さじ1を熱し、玉ねぎを入れ、しんなりとするまで炒め取り出す。\r\n4　サラダ油小さじ1を足し、両面に香ばしい焼き色をつける。アクがでていたら、余分な脂とともに除く。\r\n5　玉ねぎを戻し入れ、合わせ調味料を加え、中火で1分煮からめる。\r\n6　皿に盛り付け、雑穀ごはんを添える。',5,4,0,1,1,'3dqOnU87YyhSJEN82F7yvibEqdKQLBUDHOmHgRI6.jpg',NULL,0,1,0,0,0,'2021-11-04 11:02:48','2021-12-13 13:01:23');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (14,1,'ミネラルサラダ','1　芽ひじきはさっと洗い汚れを流し、新しい水をたっぷり注いで、10〜15分戻す。ザルで水気をよく切る。\r\n2　ツナ缶(ノンオイルタイプ・4/5缶(56g))は汁気を切る。水菜は根元を除き、長さ4cmに切り、水にさらし水気を切る。\r\n3　アボガドは種皮をを除き、1cmの角切り。ラップを密着させてかける。プチトマトはヘタを除き、洗って水気を切り、縦4等分に切る。\r\n4　フライパンにサラダ油小さじ1/2を熱し、ひじき・ツナ・きざみしょうが小さじ1を入れて炒める。\r\n5　フライパンの粗熱を取り、炒め用Aを加え、汁気がなくなるまで炒める。\r\n6　火を止め、削りがつおを加えて混ぜ、粗熱を取る(ひじき煮)。水菜を加えざっくりと混ぜ合わせる。\r\n7　器に盛り付け、アボガド・プチトマトを飾り、ドレッシングをかける。\r\n＊ドレッシング名 : 深煎りごまゆずテイストドレッシング',3,4,0,1,2,'s4AD52JKfImyjxQPfojUkI4g2naIJFVhoA4uh0FY.jpg',NULL,1,0,1,0,0,'2021-11-04 12:07:37','2021-12-06 07:28:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (15,1,'きのこの豆乳みそ汁','1　しめじは石づきを除き、小房に分け、長さを半分に切る。えのき茸は根元を除き、長さ1cmに切る。\r\n2　椎茸は石づきを除き、笠と軸に分け、笠・軸ともに薄切り。\r\n3　鍋に水240cc・しめじ・えのき茸・椎茸を入れて加熱し、火を通す。\r\n4　調製豆乳を加えて温め、火を弱め、みそ(液体)を加えて味をととのえる。\r\n5　椀に分け入れる。',2,4,0,1,2,'k6DmUGaX7ytX2x0pjUu2Vkti9iSKiQhOOauD0MjQ.jpg',NULL,1,0,1,0,0,'2021-11-04 12:21:33','2021-12-06 07:38:47');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (16,1,'キャラメル豆乳プリン','1　ボウルに卵を割り入れ、よく溶きほぐす(A) 。別のボウルに調製豆乳・砂糖を入れ、よく混ぜ溶かす(B)。\r\n2　BにAとバニラオイル8ふりを加えて混ぜ、ぬらした茶こしでこして器に注ぐ。\r\n3　鍋に湯を張り、沸騰させる。火を止めざるを入れ、2を入れる。\r\n4　フタをし、強火で2〜3分加熱する。目安:表面の色が変わるくらい。\r\n5　弱火または保温する。10分くらい。プリンに竹串を刺し、液体が出てこなければ火を止める。\r\n6　粗熱を取り冷蔵庫で冷やす。豆乳プリンにキャラメルシロップをかける。(1人分のキャラメルシロップ小さじ1)',6,4,0,1,3,'n6GjVhSqcydVxf7z5rNNCnfkVa7cbKIuErkn7wMG.jpg',NULL,0,0,0,0,0,'2021-11-04 12:33:32','2021-12-06 07:39:23');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (17,1,'チリトマトカルボナーラ','1　ベーコン5mm角の棒状に切る。ボウルに卵を割り入れよく溶きほぐす。\r\n2　卵味付けAを加え、混ぜる。\r\n3　4等分にし、それぞれに味付けBを加え混ぜる。\r\n4　フライパンにベーコン・オリーブオイル小さじ1を入れて火にかけ脂が出てくるまで、じっくり焼く。弱火〜中火で4分位。\r\n5　ペーストCを加え、香りが出てくるまで炒め合わせる。火を止めて白ワイン大さじ1を加え、再度加熱してアルコール分を飛ばす。\r\n6　4等分にし、粗熱をとり、3に分け入れる。\r\n7　スパゲティは塩を加えた熱湯でタイミングを見計って茹でる。\r\n8　6に茹で上がったスパゲティを分入れよく混ぜる。\r\n9　器に盛り付け、温泉卵を中央にのせ、粉チーズ・黒こしょうをふる。',4,5,0,2,1,'bHR7vmUKXYwdyIm9vV3nRVcp6KTT00EoTPOZ67yt.jpg',NULL,0,1,0,0,0,'2021-11-04 12:57:16','2021-12-06 07:40:10');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (18,1,'マスタードチキングリル','1　鶏もも肉は余分な水分・脂肪を取り除き、厚みがあれば開き、塩こしょうで下味をつける。\r\n2　かぶは茎を1cm残して切ってよく洗い、皮付きのまま8等分に切る。ボウルにマスタードソース用を入れ混ぜる。マスタードソースです。\r\n3　フライパンにオリーブオイル小さじ1を入れ、鶏肉を皮面から入れる。空いてる所にかぶを加えて火をつけ、かぶを時々返しながら、鶏肉に焼き色がつくまで焼く。\r\n4　鶏肉に焼き色がついたら裏がえし、かぶに塩こしょう各少々をふる。\r\n5　天板にクッキングシートを敷いて、四隅をひねり、かぶ・鶏肉の皮面を上にして並べ、マスタードソースを塗る。\r\n6　オーブンで焼く。電気230度12分・ガス220度12分くらい。皿に鶏肉を盛り付けかぶを添える。',5,5,2,2,1,'6OsrOMemIKSg3I34d5VlH5ADCKBeAqB7W7Z6TjDr.jpg','fIkggw7F1aGgyouiGIT2drMsSUx5MsE0MtgSMlUy.jpg',0,1,0,0,0,'2021-11-04 13:04:10','2021-12-06 07:40:48');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (20,1,'焼ききのこサラダ','1　しめじは石づきを除き、小房に分ける。まいたけは根元を除き小房に分ける。プチトマトはヘタを除いて洗い、縦4等分に切る。\r\n2　フライパンにオリーブオイル大さじ1を熱し、しめじ・まいたけを入れ、香ばしい焼き色をつけるように焼く。塩こうじを加えからめる。\r\n3　皿にグリーンリーフ・トレビスを盛り付け、きのこ・プチトマトをバランスよくのせる。ドレッシングをかける。＊1人分ドレッシング(キューピーごま油&ガーリックドレッシング)小さじ1/2。',3,5,0,1,2,'Vx24l1139tGqRtWvtP05VLF7QCeZg40oWUoe3rUk.jpg',NULL,1,0,1,0,0,'2021-11-04 13:15:06','2021-12-06 07:41:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (21,1,'洋梨のクラフティ','1　洋梨(缶)は汁気を除き、厚さ2〜3mmの薄切り。\r\n2　ボウルに卵を割り入れ、泡立たないようにコシを切り、砂糖大さじ2を加えて混ぜる。\r\n3　生地用をふるい入れ、よく混ぜる。\r\n4　牛乳を加え混ぜる。生クリーム・バニラオイルを加え、さらに混ぜる。\r\n5　ココットに生地を流して、洋梨をのせ天板にのせてオーブンで焼く。電気230度12分・ガス220度12分\r\n6　受け皿にのせ、粉糖をふるう。\r\n＊オーブンに予熱を入れておく。電気230度12分・ガス220度12分',9,5,2,2,3,'oAy86aG5PUNvoysTcj8hTQ5O0AZmNAaPYpAEC7Ih.jpg',NULL,0,0,0,0,0,'2021-11-04 13:39:25','2021-12-06 07:44:08');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (22,1,'ローストビーフ~玉ねぎとしょうゆこうじのソース','1　牛もも塊肉は室温に30分以上戻しておく。水気を抜き、砂糖・塩・黒こしょう(肉下味用)をもみ込み、5分ほど下味をつける。\r\n2　フライパンにオリーブオイル小さじ1を熱し、牛肉を香ばしく焼く。天板にアルミホイルを敷き、牛肉をのせる。\r\n3　オーブンで焼く。電気200度10分・ガス180度10分。牛肉をアルミホイルで包み、温かい所に置き、蒸らして中まで火を通す。(オーブンから出した時点で肉汁があればソースに加える。)\r\n4　蒸らし時間が終わったら、肉汁を2のフライパンに移し、再度アルミホイルで包んで、ビニール袋に入れ空気が入らないようにして口をしっかりと結ぶ。冷水で10分くらい冷やす。\r\n5　牛肉を焼いたアルミホイルに肉汁・玉ねぎ・しょうゆこうじ・水・黒こしょうを入れて混ぜ、とろみがつくまで加熱する。(玉ねぎとしょうゆこうじのソースA)。\r\n6　ローストビーフを薄くそぎ切りにし、皿に盛り合わせる。玉ねぎとしょうゆこうじのソースをかける。\r\n\r\n＊　玉ねぎはすりおろしておく。オーブンの予熱。電気200度10分・ガス180度10分',9,6,2,2,1,'DBUDy6Nw3bvZXn8dBlj23IjyTTjjzcmq6VlW6oQS.jpg','QLqiLDQ0Pb95dAksYfYL5ROwQx5MYkM2gTrdyxqB.jpg',0,0,0,0,0,'2021-11-04 13:51:20','2021-12-06 07:45:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (23,1,'トマトのポトフ~チーズバゲット','1　鶏手羽元は水気を抜く。じゃが芋は皮をむき、芽があれば除き、4等分に切る。\r\n2　玉ねぎは根元を残して4等分のくし形切り。スライスチーズは長さを活かして、4等分に切る。\r\n3　クッキングシートをのせた天板に、バゲットをのせ、スライスチーズをのせる。オーブンで焼く。電気200度5分・ガス190度5分。パセリをふる。チーズバゲットです。\r\n4　圧力鍋に鶏手羽元・じゃが芋・玉ねぎ・スープ素Aを入れる。\r\n5　専用のフタをし、強めの中火にかける。安全ロックピンが上がり、蒸気が出てきたら弱火にして加熱する。10分。\r\n6　火を止め、安全ロックピンが下がったら、フタを開け、ローリエを除いて塩少々・黒こしょう少々で味をととのえる。\r\n7　器にトマトのポトフを盛り付け、チーズバゲットを添える。\r\n\r\n＊ オーブンの予熱・電気200度5分・ガス190度5分',2,6,1,2,2,'HTvnrLElyEERTLTKC4yZsHSvWYUUkezE4R2s4k0P.jpg',NULL,0,0,0,0,0,'2021-11-04 14:50:33','2021-12-06 07:46:07');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (24,1,'グラスディップサラダ','1　紅芯大根は皮をむき、1人1枚の半月切りにし、半分くらいまで斜めに切り込みを入れる。黄パプリカはヘタ・種を除き、長めの乱切り。\r\n2　かぶは茎を1cmくらい残して切り、根元をよく洗い、8等分に切って皮を剥く。きゅうりは縦4等分にし、さらに斜め半分に切る。1人2切れ。\r\n3 　辛子明太子は薄皮を除き、ほぐす。ボウルにサワークリームを入れ、混ぜて滑らかにする。牛乳小さじ1を加えよく混ぜる。\r\n4　辛子明太子を加え更に混ぜる。\r\n5　器に4を入れ、野菜をバランスよく盛り付ける。\r\n\r\n＊ サワークリームは使用する10分前に室温に戻しておく。',3,6,0,2,2,'S7jSdkkvIrPAnDcClQ0HfT3WqOynvIu07kQ933NF.jpg',NULL,0,0,0,0,0,'2021-11-04 14:58:56','2021-12-06 07:47:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (25,1,'ホワイトムース~ベリーソース仕立て','1　粉ゼラチンは使う直前に湯40cc(50~60度)にふり入れ、溶かす。(ゼラチン液)。生クリームは7分立て（落ちた生クリームの跡が少し残るくらい）にする。(ホイップクリーム)。\r\n2　ジャム40g・フランボワーズリキュール小さじ1は混ぜ合わせる。(ベリーソース)。\r\n3　ボウルにムース素Aを入れてよく混ぜる。\r\n4　ゼラチン液を加えよく混ぜる。\r\n5　ホイップクリームを2〜3回に分けて入れ、切り混ぜる。冷蔵庫で冷やし固める。\r\n6　皿にすくった5・ベリーソースを盛り付ける。ラズベリーを砕いて散らし、ブルーベリー・ミントの葉を飾る。\r\n\r\n＊ プレーンヨーグルト・サワークリームは使用する10分前に室温に戻しておく。',9,6,0,2,3,'JU31kNC5XGUAc3d0RKm7LHjn4FrYXsIVBglySWtg.jpg','8Vm33d90yV6vtTjEoD9t3bOzGxkJBbWJqk6HOEUY.jpg',1,1,1,0,0,'2021-11-04 15:15:30','2021-12-06 07:51:58');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (26,1,'伊達巻き寿司','1 　きゅうりは厚さ2mmの輪切りにし、ボウルに入れて塩小さじ1/8をふり、10分くらい置き、水気を絞る。かに風味かまぼこは軽くほぐし、幅1cmに切る。\r\n2　温かいご飯に調味酢をまわしかけ、しゃもじで切り混ぜ、うちわであおぎながら冷ます。きゅうり・かに風味かまぼこを加えてまぜ、2等分する。それぞれラップにのせて包む。\r\n3　卵焼き器の横幅に合わせて棒状に形をととのえる。(寿司飯)。ミキサーカップに卵・ちぎったはんぺん・きび砂糖・みりん・醤油を入れ、滑らかになるまで回す・30秒。(味付け調味料A)\r\n4　熱してサラダ油小さじ1/2をなじませた卵焼き器に生地を半量流し入れる。アルミホイルでフタをして、弱火8分位焼く。中心まで火が通り(竹串で確認)、表面が乾いてきたら火を止める。\r\n5　ラップに焼き面を上にしてのせ、ラップをかけて粗熱を取る。ラップを外して手前に寿司飯をのせる。\r\n6　ラップの手前を持ち上げ、寿司飯を押さえながら巻き、巻きすで、巻く。1〜2分置き、形をととのえる。\r\n7　形が落ち着いたら、1本を6等分に切る。(1回切るごとに包丁を調味酢でぬらしたペーパーで拭く)。皿に盛り付ける。',9,7,0,1,1,'iFsDUlAjpLLj1tGWU3JS8tgPGSgyCL7m5M9eIqN9.jpg','LYyfMcDKoNOwKcg1zfxkbTyefjifse2EyIvaJutb.jpg',0,0,0,0,0,'2021-11-04 22:44:50','2021-12-13 11:35:17');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (27,1,'スペアリブの香味みそ焼き','1　スペアリブは余分な水分を除く。ビニール袋に調味料Aを入れ、よく混ぜ合わせ、スペアリブを加えてよくもみ込み漬け込んでおく。10分くらい。\r\n2　クッキングシートを敷いた天板にスペアリブを並べ、オーブンで焼く。電気230度20分・ガス220度16分くらい。皿にスペアリブを盛り付ける。\r\n\r\n＊ オーブン予熱必要 電気230度20分・ガス220度16分くらい。',9,7,2,2,1,'kg5SUK2eT4bXzOqMCwIZnPbuPOo0mfFGMg4FDHQZ.jpg',NULL,0,0,0,0,0,'2021-11-04 22:54:58','2021-12-06 07:53:26');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (28,1,'海老のタルタルグリル','1　海老は立て塩・真水の順に洗い、ヒゲを切り、竹串で背ワタを除く。\r\n2　もう一度立て塩・真水の順に洗い、(足の部分を特によく洗う)、水気をよく除く。　\r\n3　腹を下にし、頭に近いところから、尾の方を1節残したところまで切り開き、余分な水気を除き、形をととのえる。\r\n4　クッキングシートを敷いた天板に海老を並べ、切り開いた部分にタルタルソースをのせる。\r\n5　オーブンで焼く。電気230度10分・ガス220度8分くらい\r\n6　皿に盛り付け、パセリをふる。\r\n\r\n＊ オーブン予熱必要;  電気230度10分・ガス220度8分くらい',9,7,2,1,1,'yKyIU4hbKntXWQ268rxWPCToGDyU5z32MN2aLIiz.jpg',NULL,0,0,0,0,0,'2021-11-04 23:01:00','2021-12-13 11:38:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (29,1,'紅芯大根のゆずこしょう甘酢','1　紅芯大根は皮をむき、厚さ2mmのいちょう切り。ボウルに入れて塩小さじ1/8をふっておく。20分くらい。\r\n2　ボウルに調味酢・ゆずこしょうを入れて混ぜる(味付け用A)。水気をよくしぼった紅芯大根を加えて混ぜ、味をなじませる。\r\n3　紅芯大根の汁気を軽く切り、器に盛り付ける。',8,7,0,1,2,'Tf60EzAI85HJ6mbkySZLuhhOWYfkVQXuJhq9jBE2.jpg',NULL,1,0,1,0,0,'2021-11-04 23:06:21','2021-12-06 07:54:52');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (30,1,'かまぼこのクリームチーズサンド','1　青じそは軸を除く。クリームチーズは4等分に切る。かまぼこ紅は下1cmくらいを残して、切り込みを入れる。\r\n2　かまぼこの切り込みに、青じそ・クリームチーズを挟む。ピンクペッパーを飾る。皿に盛り付ける。',9,7,0,1,1,'hPIkuZuIpx3qNGWodVMgXpJD1HLeICZl9v5iTl8C.jpg',NULL,1,0,0,0,0,'2021-11-04 23:10:52','2021-12-13 13:07:35');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (31,1,'関東風雑煮','1　鶏もも肉は余分な水分・脂肪を除き、酒小さじ1・塩小さじ1/8で下味をつける。10分位。\r\n2　人参は皮をむき、梅抜き型で抜く。(梅人参)。抜いた周り(かげ)も使用。みつ葉は根元を除き、長さ2cmに切る。\r\n3　鍋に調味料A・鶏肉・人参を入れて加熱する。アクを抜きながら火を通す。調味料Bで味をととのえる。\r\n4　椀に汁を少し入れ、人参のかげ・焼いた角もちを入れ、汁と共に鶏肉を均等に分け入れる。梅人参をのせ、みつ葉を添える。',9,7,0,1,2,'88aMRq0ck0cZsT8Rr7zRCNScaOOhAWzh67rcYs4k.jpg',NULL,1,0,1,0,0,'2021-11-04 23:18:55','2021-12-06 07:56:34');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (32,1,'ロブスターのビスク風パスタ','1　ニンニクは皮・芯を除きみじん切り。玉ねぎもみじん切り。\r\n2　ロブスターは解凍して水気を除き、背ワタがあれば除く。頭の付け根あたりからフォーク・指を入れ身を外す。殻もダシにする。捨てない。\r\n3　フライパンにバター10gを入れて熱し、半分くらい溶けたら、殻を加えみそなどを取り出しながら香ばしく焼く。\r\n4　香りがしてきたら、むき身を加えてさっと焼き、一度火を止め白ワインを加えて加熱し、アルコール分を飛ばす。むき身は取り出す。\r\n5　水240ccを加え、みそなどを潰しながら強火で5分ほど煮る。ザルでこす。ロブスタースープです。殻は盛り付けに使用。\r\n6　同じフライパンにバター10gを溶かし、にんにく12g・玉ねぎ240gを加えしんなりとするまで炒める。薄力粉大さじ2を加え、粉気がなくなるまで炒める。\r\n7　トマトペーストを加えて炒め合わせる。(ロブスタースープ＋水)(= 200cc)を加えてのばし、軽くとろみがつくまで加熱する。\r\n8　生クリーム・ハーブ&スパイスミックス調味料(調味料A)を加え、ひと煮立ちさせ、味見をして塩で味をととのえる。塩小さじ1/8~。\r\n9　スパゲティを加えて混ぜる。皿に盛り付け、殻を飾る。(茹で湯; 熱湯1.5L・塩大さじ1)',4,8,0,2,1,'aUFovaZTSmepbgSuVkI5opSUDpBVhAt67i3REqxe.jpg',NULL,0,0,0,0,0,'2021-11-05 06:05:32','2021-12-06 07:57:20');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (33,1,'マッシュルームと温泉卵のサラダ','1　グリーンリーフ・トレビスは食べやすい大きさにちぎり、水にさらし水気を切る。\r\n2　紅芯大根は皮を剥き、厚さ2mmのいちょう切りにし、水にさらし(10分くらい)水気を切る。マッシュルームは薄切り。\r\n3　皿にグリーリーフ・トレビス・紅芯大根を彩りよく盛り付け、マッシュルームを散らし、温泉卵を真ん中にのせる。ドレッシングAをかける。',3,8,0,2,2,'hB7kLAsbywQYo7lzOPDbbigwWOKQIGb1AsXtixZS.jpg',NULL,0,0,1,0,0,'2021-11-05 06:15:07','2021-12-06 07:58:11');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (34,1,'ヴィシソワーズ','1　じゃが芋はは皮をむき、芽があれば除き、厚さ7mmの半月切り、または、いちょう切りにして水にさらし、水気を切る。玉ねぎは根元を除き、\r\n　   繊維に逆らった2~3mmの薄切り。セロリは筋を除き、2~3mmの斜め薄切り。\r\n2　鍋にバター10gを入れて加熱し、半分くらい溶けたら、玉ねぎ・セロリを加えしんなりとするまで炒め、じゃが芋を加え全体に油がまわるように炒める。\r\n3　スープ素Aを加え、ひと煮立ちさせてアクを除き、じゃが芋が柔らかくなるまで加熱する。途中アクが出たらのぞく。\r\n4　火を止めて粗熱を取り、ローリエを取り出し、滑らかになるまでブレンダーにかける。ボウルに移す。\r\n5　水道水にあてて冷まし、盛り付ける。直前まで冷蔵庫で冷やす。\r\n6　冷蔵庫から出したての冷たい牛乳を加え、混ぜる。器に盛り付け、パセリをふる。',2,8,0,2,2,'l7mlyw08uQhzf2fskAIXeRf1FTcOnFUxEw9JQvdI.jpg',NULL,0,0,0,0,0,'2021-11-05 06:27:20','2021-12-06 07:59:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (35,1,'ショコラケイク','1　薄力粉大さじ4・ココアパウダー小さじ2は合わせてふるう。\r\n2　ボウルに卵を割り入れ、コシを切り、少し泡立ててから砂糖を2~3回に分けて加え、リボン状になるまで泡立てる。\r\n3　1を加え、やや粉っぽさが残る位まで切り混ぜる。\r\n4　牛乳を加えて切り混ぜ、紙型に分け入れ、軽く空気抜きをする。\r\n5　天板にのせて焼く。電気180度12分、ガス170度12分。竹串で焼き上がりを確認し、粗熱をとる。\r\n6　型から外して皿に裏返して置きココアパウター小さじ1/2(4人分)をふるう。ホイップクリーム・ジャム(4人分で20g)を盛り付けミント(1人1つ)の葉を飾る。',6,8,2,2,3,'KD9wTEh36lqSxsqstYpHdXb5pCTkc4SUr0jKCJgZ.jpg',NULL,0,0,0,0,0,'2021-11-05 06:36:58','2021-12-06 07:59:47');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (36,1,'牛肉のステーキ~レモンバターじょうゆ仕立て~(1人分分量)','1　今回は1人分の材料です。牛ステーキ肉は筋を両面切り、余分な脂肪があれば除き、(焼くとき再利用)、30分室温に戻す。塩小さじ1/8・黒こしょう少々で味を付ける。\r\n2　バター8g（1人分）は室温に戻し、ラップで包み、円形にととのえ、冷蔵庫で冷やす。レモンは少々の塩でこすり洗して、輪切りを1枚取り残りは絞る。（1人分）\r\n3　ブロッコリーは小房に分け、ため水の中で振り洗いをし、茎は根本と固い部分を除き、乱切り。\r\n4　じゃが芋は皮を剥き、食べやすい大きさに切る。1人3切れ。耐熱容器に入れてラップをふんわりとかける。\r\n5　電子レンジで加熱。600w1人分で約1分30秒、2人分で2分30秒。取り出し調味料Aを加え混ぜる。\r\n6　フライパンにオリーブオイル小さじ1/2を熱し、ブロッコリーを入れて強火で焼く。焼き色がついたら水を入れてフタをし、1分くらい蒸し焼きにする。塩少々をふり取り出す。\r\n7　6のフライパンにオリーブオイル小さじ1/2・あれば牛脂を熱し、牛肉を表になる面から入れ焼く。強火2分~.\r\n　レア：盛りつける面2分〜→返して1分〜\r\n　ミディアム：盛り付ける面2分〜→返して2分〜\r\n　ウェルダン：盛り付ける面2分〜→返して3分〜\r\n8　牛肉を返し裏面も中火で1分くらい焼く。\r\n9　両面焼き色がつき、好みの火通りになったらアルミホイルで包み、温かいところで保温する。3分~\r\n10　カップにソース用Bを入れて混ぜる。ラップをせずに電子レンジで加熱。1人分600w30秒、4人分で1分45秒くらい。ソースです。\r\n11　10にステーキの肉汁を加え、混ぜる。皿にステーキ・ブロッコリー・ガーリックポテトを添える。\r\n12　ステーキの上に輪切りのレモン・バターをのせる。ソースをかける。',5,9,3,2,1,'Z3qrwOAHqDV4j3OvHHqxKfJUXrqFT9daomequGAy.jpg','PvhJ8RBbPdiNkXBIQHj6fu8bJVFthl4mzl3Ea2oV.jpg',1,1,0,0,0,'2021-11-05 06:55:55','2021-12-06 08:20:50');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (37,1,'クラムチャウダー(1人分)','1　あさりは塩水(水250ccに塩小さじ1/2)につけてアルミホイルなどでフタをして冷暗所に置き、砂出しをする。流水の下でこすり洗いし、殻の汚れを落とし水気を切る。\r\n2　ベーコンは幅1cmに切る。カップにあさりと切ったベーコン・スープ素A全てを加え混ぜる。\r\n3　ラップをふんわりとかけ、あさりの口が開くまで電子レンジで加熱。600w1分~。\r\n4　ラップをはずす。',2,9,3,2,2,'so4mZ02fAczz080bHbYfNOeQWoGXTox5kJc0tMRn.jpg',NULL,1,0,0,0,0,'2021-11-05 07:04:03','2021-12-06 08:25:41');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (39,1,'グリーンサラダ','1　グリーンリーフは食べやすい大きさにちぎり、水にさらし水気を切る。セロリは筋を除き斜め薄切り。\r\n2　皿にグリーンリーフ・セロリを盛り付ける。ドレッシングをかける。',3,9,0,2,2,'6uhwZPXEaoE7NrBVCb59OzBGfKIaQaI6oe9FLthe.jpg',NULL,1,0,1,0,0,'2021-11-05 07:08:58','2021-12-06 08:26:49');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (41,1,'バラのクレープ','1　カップに薄力粉大さじ１・砂糖小さじ1を入れてざっと混ぜ、卵・バニラオイルを加え、ダマがなくなるまでよく混ぜる。\r\n2　牛乳大さじ1を加えよく混ぜる。フライパンにバター2gを入れて熱し、焦がさないように溶かす。生地に加え混ぜる。\r\n3　色素・水少々は混ぜ合わせ色素液とする。色素液を2に適量加え、混ぜる。\r\n4　ペーパーでバターをなじませ、生地を混ぜてから流し入れ、均一に広げて焼く。クレープの縁がチリチリとして色がつき、焼き色がついたら返す。反対の面も10秒ほど焼きバットに取り出しラップをかけ、粗熱を取る。\r\n5　カップにカスタードクリームパウダー小さじ1・牛乳小さじ2を入れよく混ぜる。クレープの半面にカスタードクリームを塗り、半分に折りたたむ。円錐状になるようにふんわりと巻き、長さを半分に切る。\r\n6　5の上部の口が広い方の巻きをほどき、下部を芯にして上部をふんわりと巻きつける。皿にクレープをのせて形をととのえる。ジャム小さじ1・ミントの葉1枚を飾る。',6,9,0,2,3,'iKz72Uu4MB4oUzq2bdvW2vd5Lt2q7vbqXfC6lekr.jpg','PrLIWiAgx2dJljQXRztjVHxNaQPnhXepSQrtv6Zg.jpg',0,1,1,0,0,'2021-11-05 09:50:59','2021-12-06 08:27:58');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (42,1,'鰤の竜田揚げ&長芋わかめ天','1　ボウルに万能だれを入れよく混ぜる。\r\n2　万能だれを鰤の竜田あげ用・長芋わかめ天用・チャーシュー用に分ける。順に小さじ4・2・(チャーシュー用こさじ4×2→2袋)。長芋は皮を剥き半月切り、1人2切れ。\r\n3　鰤は余分な水分は除き、ウロコがあれば除き、1人3~4切れの乱切り。10分ほど塩小さじ1/4をしておき、水気のみ除く。ボウルに入れ万能だれで下味を10分つけておく。\r\n4　ワカメは5分くらい水に戻し、水気を切りみじん切り。ボウルにわかめと長芋わかめ天用たれを入れて混ぜ衣を作る。わかめ衣Aと言います。\r\n5　大根は皮をむき、盛り付け直前にすりおろし、水気を切る。しし唐辛子はヘタを1cmくらい残して斜めに切り、腹に1カ所切り込みを入れる。\r\n6　180度くらいの油でしし唐辛子をあげる。バットに取り出し油を切る。\r\n7　長芋にわかめ衣をつけ、170度位の油で温度を上げながら揚げる。バットに取り出し油を切る。長芋わかめ天の完成。\r\n8　鰤の汁気を切り片栗粉大さじ2〜をつけ、余分な粉をはたき、170度位の油で温度を上げながらあげる。バットに取り出し油を切る。鰤の竜田あげの完成。\r\n9　皿に鰤の竜田あげ・長芋わかめ天・しし唐辛子を彩りよく盛り付け、大根おろしを添え、ポン酢じょうゆ1人小さじ1/2をかける。',1,10,0,1,1,'fjEWbUaIZnVWPlOndHPHaOTPzmvOFHRdqft1KtWz.jpg','glGBmy2HdCsN4O1qpwFTZDho004h07oahgvs30lH.jpg',0,1,1,0,0,'2021-11-05 10:06:25','2021-12-06 08:36:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (43,1,'圧力調理バッグで時短チャーシュー','1　豚バラ塊肉は長さを半分に切る。脂肪の部分が外側に来るように、弓形に丸めてたこ糸で形をととのえながら、しばる。竹串で数カ所穴を開ける。\r\n2　それぞれの調理バッグに万能だれ小さじ4を入れ、豚肉を加えてよくもみ込み、下味をつける。10分くらい。\r\n3　白ねぎは長さ5cm位に切り、周りの白い部分を千切りにし、水にさらしておく、白髪ねぎです。芯の部分はみじん切り・加熱後たれに使用。\r\n4　調理バッグを耐熱皿にのせる。それぞれ電子レンジで加熱。600w6分~。加熱が終わったらそのまま庫内で蒸らす。\r\n5　開封し皿に取り出し、タレが熱いうちに白ねぎ(みじん切り)を加えて混ぜ、そのまま粗熱を取る。\r\n6　たこ糸を外し、丸い形を生かして薄切りにする。さらに盛り付け、白髪ねぎをこんもりと盛り、お好みでラー油をかける。\r\n\r\n＊ 調理バッグ1枚で2人分を加熱する。',5,10,1,1,1,'6PJDykqVGCzMRwgjhfagNYNM8jStNmaJ8L96SHnQ.jpg','3MZeyWNhoQGNPdQOULvI01nrzuRD10gc7XPEvO9e.jpg',0,0,0,0,0,'2021-11-05 10:15:15','2021-12-06 08:39:54');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (44,1,'ザーサイとカブの豆乳みそ汁','1　カブは茎の付け根から切り、皮をむき、厚さ5mmのいちょう切り。茎と葉は長さ3cmにきる。\r\n2　鍋にザーサイ・かぶ・水300ccを入れてひと煮させる。かぶの茎・葉を加えて加熱する。\r\n3　火が通ったら調製豆乳240ccを入れて温め、みそ顆粒を加え、ひと混ぜし火を止める。椀に注ぎ入れる。',2,10,0,1,2,'2oPm6TQOJuBDSnvdZTaGOJrbDnkvxGfHWBeWnaMH.jpg',NULL,1,0,1,0,0,'2021-11-05 10:20:12','2021-12-06 09:00:09');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (45,1,'アップルサイダーゼリー','1　ミントの葉は洗って水気を切っておく。\r\n2　りんごジャムは器に分け入れる。\r\n3　粉ゼラチン小さじ2は使う直前に湯(50~60度・40cc)にふり入れ、溶かす。ゼラチン液です。\r\n4　サイダーにゼラチン液を入れ混ぜる。\r\n5　器に分け入れ、冷蔵庫で冷やし固める。\r\n6　サイダー小さじ4をかけ、ミントの葉を飾る。(サイダー小さじ1が1人分)',6,10,0,1,3,'zOsXXaSyIYiT2dG8Z139bQLLO3PXOdq3HFJjzxW5.jpg',NULL,1,1,1,0,0,'2021-11-05 10:26:42','2021-12-06 09:01:20');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (46,1,'真鯛のポワレ~サルサヴェルデ仕立て~','1　鯛は余分な水気を除き、ウロコがあれば除き、腹に沿って皮面に切り込みを2箇所入れ、岩塩小さじ1/4黒こしょう少々で下味をつける。\r\n2　人参は皮をむき、長さ8mmの輪切りまたは半月切り(1人2~3切れ)。かぶは葉付きのまま4等分に切り、茎の付け根をよく洗い皮をむく。\r\n3　ブロッコリーは小さめの小房に分け、ため水の中で振り洗いし、茎は根元と固い部分を除き、小房と同じ大きさの乱切り。\r\n4　フライパンにオリーブオイル小さじ1を熱し、人参かぶを入れ、焼き色をつける。両面に焼き色がついたら、水を加えてフタをし、水分がなくなるまで蒸し焼きにし取り出す。\r\n5　鯛の表面に出てきた水気を拭き、表面全体に薄力粉をつけ余分な粉を落とす。4のフライパンにオリーブオイル小さじ2を足し、皮面から加熱。中~強火5分。\r\n6　皮面にしっかりと焼き色がついたら、余分な脂があれば除き、身の部分も焼く。中火2分くらい。\r\n7　鍋に水160cc・コンソメ小さじ1/2を入れひと煮立ちさせる。ブロッコリーを加え柔らかくなるまで加熱。弱火4分〜。ざるに上げ粗熱を取る。茹で汁も取っておく。\r\n8　ミキサーにブロッコリー・茹で汁小さじ2・半量の生クリームを入れ、滑らかになるまで15秒ほど回す。残りの生クリームを加え、2~3回まわす。\r\n9　岩塩・黒こしょう各少々で味をととのえる。サルサヴェルデです。皿にサルサヴェルデ・鯛・野菜を盛り付ける。エキストラバージンオリーブオイル小さじ1/2をかけ岩塩少々を振る。',1,11,0,2,1,'BHG4K7nSaiNX0qXgp25vNnHh4uqvpDmdPmZ8j1WH.jpg',NULL,0,0,0,0,0,'2021-11-05 10:41:44','2021-12-06 09:01:51');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (47,1,'ホタテのサフランリゾット','1　ほたて貝柱は余分な水気を抜き、ほたて味付けで下味をつける。にんにくは皮・芯を除きみじん切り。玉ねぎもみじん切り。\r\n2　ほたて貝柱の両面に薄力粉をまぶす。余分な粉は叩いて落とす。フライパンにオリーブオイル小さじ1を熱し、ほたて貝柱を入れ両面さっと香ばしく強火で焼き、取り出す。ホタテのソテーです。\r\n3　同じフライパンににんにく・オリーブオイル小さじ2・16gの半量のバターを入れ、香りが出るまで加熱する。弱火で。玉ねぎを加え色付いてくる手前まで中火で加熱する。\r\n4　米を加え、米が透き通るまで炒める。中火~強火で。一度火をとめ、白ワイン40ccを加えアルコール分をとばす。\r\n5　スープAを200cc(米にかぶるくらい)加え、時々混ぜながら加熱、中火で5~8分くらい。水分がなくなってきたら、スープを100ccずつ2~3回に分けて加え、アルデンテに仕上げる。\r\n　（中火。スープを加えてから合計16〜18分)\r\n6　火を止め、残りのバター(8g)、粉チーズを加え、岩塩黒こしょう各少々で味をととのえる。皿に盛り付け、ホタテのソテーをのせセルフィーユを重ねる。\r\n\r\n＊ 鍋に水・サフラン・コンソメを入れて火にかけ、温めておく。(スープA)\r\n     水600~640cc・コンソメ小さじ2・サフラン24本',1,11,0,2,1,'PObypACXCCDTwRNq7UCizzNuSneJR5pZ0BwJBmlh.jpg',NULL,0,0,0,0,0,'2021-11-05 10:55:39','2021-12-06 09:02:29');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (48,1,'トマトドレッシングのサラダ','1　グリーンリーフは食べやすい大きさにちぎり、水にさらし水を切る。トマトはヘタを除いて洗い、1cmの角切り。\r\n2　ボウルにトマト・砂糖・岩塩を入れ5分くらい置きマリネする。ドレッシング用材料Aも加え、混ぜる。\r\n3　皿にグリーンリーフを盛り付け、トマトドレッシングをかける。',3,11,0,2,2,'lPY9JcoEj7jjilXxxYTlzUXbdX9IN8SjFTmyYslj.jpg',NULL,1,0,1,0,0,'2021-11-05 11:04:32','2021-12-06 09:03:26');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (49,1,'塩キャラメルミルフィーユ','1　冷凍パイシートは、使用する5分前に室温に戻し、フォークで数カ所穴を開ける。縦4等分に切り、長さを3等分に切る。(1人3切れ)\r\n2　クッキングシートを敷いた天板に冷凍パイシートを並べる。牛乳小さじ1を塗る。\r\n3　アーモンドスライスをのせ、オーブンで焼く。電気220度10分・ガス210度8分\r\n4　ボウルに塩キャラメルクリームAを入れ、滑らかになるまでよく混ぜる。塩キャラメルクリームです。\r\n5　皿にパイ・キャラメルクリームを組み立てる。\r\n6　キャラメルシロップ小さじ1/2をかけ、粉糖小さじ1/8をふるう。(1人分)',6,11,2,2,3,'qJiBVC2yqcwmONB2sH4fbc0xUzK2Ncr8Q2JJljNv.jpg','QiEtWiYvFPpjoHS5rDxLtbDTnevBBIBZmgR0sNVe.jpg',0,1,0,0,0,'2021-11-05 11:21:54','2021-12-06 09:04:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (50,1,'ボロネーゼのラザニア','1　玉ねぎは根元を除きザク切り。セロリは筋を除きザク切り。にんじんも皮をむきざく切り。にんにく10gは皮芯を除く。\r\n2　チョッパーに1を入れ、みじん切りにする。合い挽き肉は塩小さじ1/4・黒こしょう少々をもみ込み、下味をつける。\r\n3　バター20gは室温に戻し、薄力粉小さじ2・ココアバター小さじ1/2と混ぜ合わせる。（ココアバター)。市販のホワイトソースに牛乳80ccを少しずつ加えて混ぜて、伸ばす(ホワイトソース)。\r\n4　ラザニアは塩大さじ1・オリーブオイル小さじ1/2を入れた熱湯1.5Lで2分茹で、水気を切る。\r\n5　フライパンにオリーブオイル小さじ2を熱し、玉ねぎ・セロリ・人参・にんにく・塩小さじ1/8を入れ、半量くらいになるまで焦がさないように炒める。中火~強火10分位。\r\n6　野菜を端に寄せ、フライパンにオリーブオイルを小さじ1/2を足し、合い挽き肉を加え、全体に香ばしい焼き色がつくまで焼き固め、ほぐしながら強火5分くらい炒める。\r\n7　火を止め赤ワインを加え、再度加熱してアルコール分を飛ばしながら強火で炒める。ソースAを加え、強火3分くらい煮る。\r\n8　ココアバターに7を少量加えて溶きのばし、7に加え、強火1分くらい加熱する。塩小さじ1/8・黒こしょう少々で味をととのえる。ボロネーゼソースと言います。\r\n9　グラタン皿にボロネーゼソース(1)をスプーン1杯敷いて、ラザニアを半分敷き、(1)をスプーン1杯くらいのせて広げる。ホワイトソース(2)をスプーン半分くらいかける。\r\n10　ラザニアを折りたたみ、(1)・(2)→ラザニア半分→(1)・(2)と重ねる。\r\n11　ラザニアを折りたたみ、残りの(1)・(2)をかけ、ピザ用チーズをのせる。\r\n12　天板にのせオーブンで焼く。電気230度10分。ガス220度10分~。受け皿にのせパセリをふる。',4,12,2,2,1,'TsDMYC9RFXld8uJ735cYpNsb1SKJnrVXA8fHIIRg.jpg','mXV6k301hhdGEAdfmjcOeBMhIH2vSrLuDNnKcEh3.jpg',0,0,0,0,0,'2021-11-06 02:17:02','2021-12-06 09:05:24');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (51,1,'オニオングラタンスープ','1　玉ねぎは根元を除き、繊維に逆らった薄切り。鍋にオリーブオイル小さじ1を熱し、玉ねぎ・塩小さじ1/8を入れ、飴色になるまで炒める。中火~強火10分。\r\n2　水・コンソメ(スープ素A)を加え、5分加熱。塩・黒こしょう少々で味をととのえる。\r\n3　クッキングシートを敷いた天板にバゲットをのせ、ピザ用チーズをのせる。オーブンで焼く。電気230度5分。ガス220度5分~。\r\n4　器にオニオンスープを盛り付け、3のチーズバゲットをのせる。黒こしょう少々を振る。\r\n\r\n＊ オーブン予熱必要',2,12,2,2,2,'lv6MLLzPuIiXXlAlPidyXe6J32zrS3a3ilxvvqEv.jpg','XlotCq1tWlKtQeGxYO3hObd62tmstkSQwMKeU2B3.jpg',1,0,0,0,0,'2021-11-06 02:23:01','2021-12-07 13:04:34');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (52,1,'スモークサーモンのサラダ','1　スモークサーモンは1人4切れくらいに切る。グリーンリーフ・トレビスは食べやすい大きさにちぎり、水にさらし水気を切る。セロリは筋を除き、斜め薄切り。\r\n2　皿にグリーンリーフ・トレビス・セロリを盛り付け、スモークサーモンをのせる。ドレッシングをかける。\r\n  \r\n＊ ドレッシング;  キューピーレモンドレッシングは1人小さじ1。',3,12,0,2,2,'X6tHRi6jRWvo57rpR4ZntWVWv3yREYrzlZ8VoBrq.jpg',NULL,1,0,0,0,0,'2021-11-06 02:27:15','2021-12-07 13:05:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (53,1,'チョコバナナパフェ','1　バナナは皮付きのまま長さ5cmくらいの斜め切り、1人2切れ。いちごはヘタを除いて洗い、縦半分に切る。\r\n2　カステラは4 等分に切る。チョコレートクリームの材料を合わせて、8分立てにする。チョコレートクリームです。\r\n3　チョコレートシロップ小さじ2*はラップに計量。ミントの葉は洗い水気を除いておく。\r\n4　グラスにコーンフレークを入れ、カステラをちぎりながら加える。\r\n5　チョコレートクリームをのせ、皮を剥いたバナナ・イチゴを飾る。\r\n6　チョコレートシロップ(1人小さじ1/2)*をかけ、ミントの葉を飾る。',6,12,0,2,3,'hnif6dxaG4WWOUxkegUmvpHk0ONW3wNOVLirPjXW.jpg',NULL,0,0,0,0,0,'2021-11-06 02:33:49','2021-12-07 13:06:05');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (54,1,'チーズタッカルビ','1　鶏もも肉は余分な水気・脂肪を除き、1人4切れに切る。玉ねぎは根元を除き、幅1cmのくし形切り。\r\n2　ビニール袋に合わせ調味料Aを入れて混ぜ、鶏肉を加えてもみ込み、下味をつける。10分~\r\n3　フライパンにごま油(濃口)小さじ1を熱し、玉ねぎを入れて透き通るまで中火~強火で炒める。\r\n4　玉ねぎを端に寄せ、汁気を切った鶏肉を皮面を下にして加え焼き色がつくように加熱し、火を通す。ビニール袋の残った合わせ調味料Aを加え、煮からめる。\r\n5　火を止めピザ用チーズ60gをのせ、フタをして予熱で溶かす。\r\n6　フタを取り、全体をざっくりと混ぜ、お好みでコチュジャンを加えて混ぜる、さらに盛り付ける。',5,13,0,3,1,'O4qh2miIUG6pDsUvz351FpxgPEu1Y5okoi9xYbfE.jpg','X4KyRWUWeA4vpcDu2zlIKkonFsrOAn0IMcfTkxep.jpg',0,0,0,0,0,'2021-11-06 05:20:47','2021-12-07 13:07:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (55,1,'5種ナムルのビビンバ','1　春菊は茎から葉を外し(上の方の柔らかい部分は茎も使用すると良い)、長さを半分にちぎり、水にさらし水気を切る。\r\n2　わかめ乾燥は鶏がらスープの素を加えた水Aで戻し(5分くらい)、水気を切る。たくわんは千切り。\r\n3　セロリは筋を除き、斜め薄切り。さきいかは太ければさく。紫キャベツは葉は丸めて千切り、芯は薄切りにしてから千切りにし、塩小さじ1/8を加えて混ぜる。10分くらい。\r\n4　①ボウルに春菊・鶏ガラスープの素小さじ1/4を入れてなじませ、ごま油(濃口)小さじ1を加え和える。\r\n5　②ボウルにわかめ・ごま油小さじ1を入れ和える。\r\n6　③ボウルにたくわん・白炒りごま小さじ1・ごま油小さじ1を入れ和える。\r\n7　④ボウルにセロリ・さきいか・調味酢小さじ2をいれ和える。10分~。\r\n8　⑤ボウルに水気を絞った紫キャベツ・調味酢小さじ2を入れ和える。10分~。\r\n9　皿にご飯を盛り付け、5種ナムルをバランスよく盛り付ける。温泉卵をのせコチュジャンを添える。',4,13,0,3,1,'DEVeSbpL51ZqaQNbhezbSTBu2u3mJdCMIroMGy4e.jpg',NULL,0,0,0,0,0,'2021-11-06 05:32:11','2021-12-07 13:08:33');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (56,1,'卵と海苔のスープ','1　卵はよくときほぐす。鍋に水480~520cc・鶏ガラスープの素小さじ2を入れひと煮立ちさせる。\r\n2　卵を流し入れてひと混ぜし、塩小さじ1/8・白こしょう少々で味をととのえる。\r\n3　火を止め、ごま油濃口小さじ1/2を入れてひと混ぜする。器に分入れ、きざみ海苔を加え、白炒りごまをふる。\r\n      1人分がきざみ海苔1g・白炒りごま小さじ1/4。',2,13,0,3,2,'BSYwSIzQZykVnWjWtgcnZKjc6JZCvQc0CwdXm0CT.jpg',NULL,1,0,0,0,0,'2021-11-06 05:38:56','2021-12-07 13:09:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (57,1,'ゆず茶のケーキ','1　ボウルに卵を割ほぐし、砂糖を加えてすり混ぜる。\r\n2　牛乳40cc・ごま油(白)小さじ8を加え、その都度混ぜる。\r\n3　生地用Aを合わせてふるい入れ、滑らかになるまで混ぜる。\r\n4　紙型に分入れ、空気抜きをして天板にのせる。\r\n5　ゆず茶40gをのせオーブンで焼く。電気180度18分。ガス170度15分~。\r\n6　皿に盛り付ける。\r\n\r\n＊ オーブン予熱必要',6,13,2,3,3,'zTXOhcJYUX9LJkCvcziwk64K5fXS150HBUQwCkHG.jpg',NULL,0,1,0,0,0,'2021-11-06 05:45:32','2021-12-07 13:10:01');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (58,1,'フォアグラハンバーグステーキ','1　玉ねぎは細かいみじん切り、パン粉は牛乳大さじ4を加え、湿らせる。卵はよくときほぐす。\r\n2　じゃが芋は皮をむき、芽を除き、厚さ5mmの半月またはいちょう切り。水にさらす。5分~。水気を切ってかぶるくらいの水を加えて火にかけ、竹串がスッと通るくらいの柔らかさになったら、湯を切って塩小さじ1/4を加え\r\n　  再び火にかけて鍋をゆすり、粉をふかす。\r\n3　火を止め熱いうちにゴムベラやすりこ木でつぶし、牛乳40ccを加え、切り混ぜる。再び加熱し、焦さないように混ぜながら、ひと煮立ちさせる。火をとめてトリュフオイル小さじ1を加えて混ぜる。\r\n4　ボウルに合い挽き肉・黒こしょう少々・マスタード小さじ2を入れ、粘りが出るまでよくこねる。玉ねぎ・湿らせたパン粉A・卵1個を加え、さらに均一になるまでこね4等分にする。\r\n5　手に水をなじませ、4を空気抜きしながら小判型に整え、中央を少し窪ませる。フライパンにサラダ油小さじ1を熱し、両面に焼き色をつける。\r\n6　余分な脂を除き、火を止めマデラ酒40ccを加えて再度加熱しアルコール分を飛ばし、フタをして蒸し焼きにする。中火2分~.\r\n7　ハンバーグソースBを加え、2/3量位になるまで煮詰める。強火2分~。皿にハンバーグを取り出しソースに水溶き片栗粉Cを様子を見ながら加えて加熱し、とろみをつける。\r\n8　フォアグラの両面に岩塩・黒こしょう各少々をし、加熱直前に薄力粉をまぶす。余分な粉は叩いて落とす。フライパンにサラダ油小さじ1/2を熱し、中火~強火で焼く。焼き色がついたら火を少し弱め、裏面も焼く。\r\n9　ペーパーを敷いたバットに取り出す。ハンバーグにソースをかけ、フォアグラをのせ、マッシュポテトを添える。ピンクペッパー(1人2粒)・セルフィーユを飾る。',5,14,0,2,1,'O304toLudItxV9i1oc06Iq57iBULX25OH2iVFG8l.jpg',NULL,0,1,0,0,0,'2021-11-06 06:24:01','2021-12-07 13:10:36');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (59,1,'キャロットポタージュ','1　人参は皮をむき、縦半分に切り、斜め薄切り。鍋にバターを入れて加熱し、バターが半分くらい溶けてきたら、人参・塩を加えて炒める。鍋が温まるまで強火・弱火15分~。\r\n2　にんじんの量が半分くらいになったら、水・コンソメを加え、水分がほぼ無くなるまで煮る。弱火5分~。火を止め粗熱を取る。\r\n3　人肌くらいの温度まで下がったら、ミキサーカップに入れ、牛乳を少量加え(400ccのうち少量)ピューレ状にする。\r\n4　人参のピューレを鍋に移し、ミキサーカップに残りの牛乳の半量を入れ、攪拌させる。\r\n5　鍋の人参のピューレにミキサーカップの牛乳・残り全ての牛乳を加えて均一に混ぜる。\r\n6　温めて味見をし、塩小さじ1/4・黒こしょう少々で味を整える。器にポタージュを注ぎ、パセリを振る。',2,14,0,2,2,'qzp9oW3uWAHfW4GDA54hoCHzBtsuNk0KfTYOIQ7w.jpg','QWbl4b1t1nyQi3dqBGSEzB4shlTZMRJucmLLHk7F.jpg',0,1,1,0,0,'2021-11-06 06:26:23','2021-12-07 13:11:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (61,1,'グリーンサラダ','1　グリーンリーフ・トレビスは一口大にちぎり、水にさらし水気を切る。きゅうりはピーラーで薄切りにし、巻く。残りは千切り。\r\n2　人参は皮をむき、ピーラーで薄切りにし巻く。残りは千切り。キウイフルーツは皮をむき、半月切り。\r\n3　皿に千切りにしたきゅうり・人参・グリーンリーフ・トレビスを盛り付ける。きゅうり・人参・キウイフルーツを飾り、ドレッシング(1人小さじ2)をかける。\r\n\r\n＊ ドレッシング;  キューピーコブサラダドレッシング',3,14,0,2,2,'LjnLNUi3nrMNxk9cxsvTxxZlugphX9FGG2diEKg5.jpg','8PR5IPTQRmINPZ5DF1lgHwtrc96gt24zDq3pZ2lS.jpg',0,0,1,0,0,'2021-11-06 06:39:35','2021-12-07 13:12:02');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (62,1,'珈琲プリン','1　インスタントコーヒーは①②それぞれ作る。ボウルに卵を割り入れ、よくときほぐす。\r\n2　別のボウルに生地Aを入れよく混ぜ溶かし、①のコーヒー液を入れる。卵液を加えて混ぜ、ぬらした茶漉しでこして器に注ぐ。\r\n3　鍋に湯を張り、沸騰させ、火を止め、ザルを入れ、2を並べてフタをし、強火で2~3分加熱し、弱火または保温する。10分~。竹串を刺し液体が出てこなければ、粗熱を取り冷蔵庫で冷やす。\r\n4　鍋に砂糖大さじ2を入れ、水小さじ1を加え、全体をよく湿らせてから火にかける。中火~強火。全体がカラメル色になるまで加熱。この時木べら等で混ぜない。\r\n5　濃いカラメル色になったら火を止め、②のコーヒー液を加える。手早く鍋をゆすり、再び弱火にかけカラメルを均一に溶かす。器に入れて粗熱を取り、冷蔵庫で冷やす。\r\n6　生クリームは盛り付け直前に、8分立てにする。珈琲プリンにのせ、5をかける。',6,14,0,2,2,'HtEFoxQW4sWUGrqFFXR5DdUJz9ZoSg8Sgm5mhDpo.jpg','gjlZce5Tt6FrA95breBgqsbotZ7SDHOq6BpYnYgp.jpg',0,0,0,0,0,'2021-11-06 06:50:34','2021-12-07 13:13:34');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (63,1,'チキン南蛮~たくあんタルタル添え~','1　鶏もも肉は、余分な水分脂肪を除き、厚みがあれば均一にし、竹串またはフォークなどで皮面に穴を開け、塩小さじ1/2・黒こしょう少々をもみ込む。衣用の卵はよくときほぐし、衣用の材料Aと混ぜ合わせる。\r\n2　南蛮酢Bを合わせて混ぜる。卵1個は茹で卵用Cで沸騰後10分茹で、水にとって冷まし、皮をむく。茹で卵完成。\r\n3　たくわんはみじん切り。トマトはヘタを除き洗ってくし形にし、さらに斜め半分に切る、1人2切れ。\r\n4　フライパンにサラダ油小さじ4を熱し、鶏肉に衣をつけて皮面から入れ、強火6分くらい焼く。\r\n5　焼き色がついたら裏返し、余分な脂を除きながら、火が通るまで中火で6分焼く。\r\n6　ボウルにたくわんタルタル用の酢小さじ1・砂糖小さじ1・塩小さじ1/8・黒こしょう少々を混ぜ溶かし、玉ねぎを加えてあえる・5分~。ゆで卵の白身を加え、粗みじんに潰す。\r\n7　黄身を加えて潰しざっくり混ぜる。たくわん・マヨネーズを加えざっくりと混ぜる。たくわんタルタルソース完成。\r\n8　皿に水菜・トマト・レモンを盛り付ける。チキンを南蛮酢にさっとくぐらせ盛り付ける。\r\n9　残りの南蛮酢・たくわんタルタルソースをかける。',5,15,0,1,1,'qByjszWGWTDJZcAhoooS3A7fwxnQQvSHDmPR3pjz.jpg',NULL,0,1,0,0,0,'2021-11-06 10:11:33','2021-12-07 13:14:21');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (65,1,'キャベツのかきたまみそ汁','1　キャベツは葉と芯に分け、芯は薄切り・葉は丸めて幅5mmの千切り。\r\n2　鍋に水480~520cc・和風だしの素小さじ1を入れ、ひと煮立ちさせる。ボウルに卵を割りほぐす。\r\n3　キャベツを加えて混ぜる。鍋に加えて火を通す。1分~。\r\n4　火を弱め味噌を加え、一混ぜする。器に分け入れる。',2,15,0,1,2,'i2sf6yuZiE3ocWdYfjOz6MkIqlUuHx6VR4YjC6wI.jpg',NULL,1,0,1,0,0,'2021-11-06 10:20:43','2021-12-07 13:14:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (66,1,'あさりと春野菜の酒蒸し','1　あさりは塩水Aにつけて、アルミホイルなどでフタをして冷暗所に置き、砂出しをする。流水の下でこすり洗いをし、殻の汚れを落とし水気を切る。\r\n2　菜の花は根元を除き、長さ2〜3等分に切る。スナップえんどうはヘタ・筋を除き、斜め半分に切る。\r\n3　鍋にあさり・酒大さじ1を入れてフタをし、口があくまで酒蒸しにする。\r\n4　あさりの口がひらいたら、菜の花・スナップえんどうを加えてフタをし、さっと火を通す。\r\n5　味見をし薄ければ、塩少々で味をととのえる。器に盛り付ける。',8,15,0,1,2,'KLSi4SwBDSq747QrndGK9WjTJ3GlNpbJz8ikypmL.jpg',NULL,1,1,1,0,0,'2021-11-06 10:26:27','2021-12-07 13:15:50');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (67,1,'抹茶豆乳ババロア','1　粉ゼラチンは、使う直前に湯(50~60度)40ccに振り入れとかす。\r\n2　生クリームは6分立てにする(ホイップクリーム)。ボウルにホイップクリーム用Aを入れて混ぜる。\r\n3　調製豆乳160ccを少しずつ加えて混ぜ、溶かしたゼラチンを加えて混ぜる。\r\n4　ホイップクリームを2~3回に分けて加え、切り混ぜる。\r\n5　器に分入れ、冷蔵庫で冷やし固める。\r\n6　抹茶豆乳ババロアに生クリームをかけ、茹で小豆をのせる。\r\n      生クリームは1人分が小さじ1。茹で小豆は4人で60g。',6,15,0,1,3,'gkb7RM6QIJmIjg0jFB9Bhp4fxzSTIzxurUa7MmG0.jpg',NULL,0,0,0,0,0,'2021-11-06 10:39:50','2021-12-07 13:16:32');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (68,1,'桜ごはん','1　焼き海苔は長さを活かして半分に切る。桜の花の塩漬けは、塩を水でさっと洗い、水気を除く。\r\n2　鍋にご飯用材料Aと桜の花の塩漬け4個を入れ、フタをし加熱。強火で。沸騰したら弱火にして10分炊き、10分蒸らす。ラップの上に焼き海苔を置き、桜ごはんを1/4量のせ、左右はギリギリまで奥は1cm空けておく。\r\n3　焼き海苔の端を持って、半分に折りたたみ、、ラップの上からしずく型に整える。ラップを外し5等分に切る。器に花びらの形に盛り付け、桜の花の塩漬けを飾る。',9,16,0,1,1,'tnpt4l5AFZznwJsbvtLlozyWwmU0pLTOmC4jfAj8.jpg','SKljDy47vMgiUTgbBkHd9AJBN4rrGX2KSvFF4BrK.jpg',0,0,0,0,0,'2021-11-06 15:28:08','2021-12-07 13:17:44');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (69,1,'レンジで作る洋風つくね','1　ビニール袋に合い挽き肉・塩小さじ1/4黒こしょう少々・玉ねぎ・パン粉小さじ8・水小さじ8を入れ、粘りが出るまでよくこねる。12等分にする。\r\n2　調味液Aを合わせた耐熱ボールにペーパーを浸し、手に水をつけて4を丸めながら加え、ペーパーを被せ、調味液を上からかけてまんべんなく湿らせる。電子レンジで加熱。600W6分くらい。＊ 耐熱用ボウル1つで2人分を加熱。\r\n3　取り出してペーパーを軽く絞って取り除き、からめて冷ます。器にグリーンリーフ(洗った後水気をしっかりと除いておく)を敷きつくねを盛り付ける。',5,16,3,1,2,'g2Bh25yz4N7pv3LLxVVd7E9u4osn7SHgWFxlHsQV.jpg','rAa2823zP5Lu69WzDcsLLi2HooJUx2rO1xL0okd6.jpg',0,0,0,0,0,'2021-11-06 15:38:56','2021-12-07 13:19:37');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (70,1,'海老と青じその春巻き','1　海老は殻付のままで塩・真水で洗う。背ワタを除き、尾と第一関節を残して、殻をむき、立て塩A・真水で洗い、水気を除く。春巻きの皮は斜め半分に切る。\r\n2　青紫蘇は軸を除く。春巻きの皮の中央に青じそ・海老を尾をだして置き、きざみしょうがをのせる。周囲にのりをぬり、巻く。巻き終わりを下にして置く。\r\n3　フライパンにサラダ油小さじ4を熱し、春巻きの閉じ目を下にして入れ、転がしながら全体に香ばしい焼き色がつき、火が通るまで揚げ焼きにする。ペーパーを敷いたバットに取り出す。器に盛り付ける。',1,16,0,1,1,'TKMafQM3kIcfMZPHYmiEYW7qDFHHKwEkCRQBIUes.jpg','XgjWIefKyePu6bjFTSExe5RM08dR8kHnoohIr0Je.jpg',1,1,0,0,0,'2021-11-06 15:46:54','2021-12-07 13:21:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (71,1,'和風ジャーマンポテト','1　じゃが芋は皮をむき、厚さ2mmの半月切りにし、水に5分~さらし水気を切る。\r\n2　菜の花は根元を除き、長さを半分に切る。ベーコンは幅1cmに切る。\r\n3　フライパンにサラダ油小さじ1を熱し、じゃが芋・菜の花・ベーコンを入れ、ジャガイモが透き通ってくるくらいまで炒める。\r\n4　味付け用を加え、からめるように炒め、塩少々で味をととのえる。器に盛り付ける。',8,16,0,1,2,'zSzPHvjASDnOV8JjRdx7qP557hPWGSycWtb9zG7T.jpg',NULL,1,0,0,0,0,'2021-11-06 15:51:29','2021-12-07 13:23:40');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (72,1,'切り干し大根のゆかり甘酢','1　調味酢小さじ4・ゆかり小さじ1は混ぜ合わせる。ゆかり甘酢です。切り干し大根30gはさっと水で洗い、水に10分~漬ける。\r\n2　水気を絞り、耐熱皿に広げ、ラップをかけずに電子レンジで加熱する。600W2分くらい。\r\n3　温かいうちにゆかり甘酢に加え、5分くらい漬ける。器に汁気を切って盛り付ける。',8,16,3,1,2,'5INGyhOuRaCzWHtQyVRbenm33xNeDuOqtQHfqdCk.jpg',NULL,1,0,1,0,0,'2021-11-06 15:56:27','2021-12-07 13:25:33');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (73,1,'卵焼き','1　ボウルに卵を割りほぐし、水小さじ2・砂糖小さじ2・塩少々を加え、よく混ぜる。フライパンにサラダ油小さじ1/2を熱し、卵液を流し入れ、半熟状になるまで大きく混ぜる。両端を折りたたんで長さ10cmにし巻く。\r\n2　ラップに取り出し形をととのえ、冷ます。4等分に切る。器に盛り付ける。',7,16,0,1,2,'wDDts1qbU8I8gDeBCKmkCLn7lJ9dlQ14S2H1FdFw.jpg',NULL,1,1,0,0,0,'2021-11-06 15:59:22','2021-12-07 13:28:11');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (74,1,'桜餅','1　色素を少量の水で溶く。黒こしあんは4等分にして丸める。\r\n2　白玉粉に分量の水70ccの半量を加え、ときのばす。薄力粉40gをふるい入れ、砂糖小さじ4・残りの水を加えよく混ぜる。\r\n3　溶いた色素を様子を見ながら加え、薄いピンク色に着色し、カップに2等分にする。\r\n4　フライパンにサラダ油小さじ1/2を熱し、2の生地を流し入れ、フライパンを傾けながら直径16cmくらいに伸ばす。表面が乾いたら裏返し、さっと焼く(2枚)。\r\n5　生地を半分にきって、黒こしあんをのせ、円錐状に巻く。\r\n6　クッキングシートで包み、器に盛り付ける。',9,16,0,1,3,'6wSSab231tOpT6MKX8uogLN0KpabAWutSxhJeamv.jpg','B4LLLKLDcFy58HwMQLfLQOvulRHHYAZ5HOxv8Swp.jpg',0,1,0,0,0,'2021-11-06 16:07:36','2021-12-07 13:29:22');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (75,1,'うにトマトクリーム仕立てのロールキャベツ','1　キャベツは熱湯でしんなりするまで1~2分ゆでる。バットにあげ広げて冷ます。芯をそぎ取り巻きやすくする。削ぎ取った芯は包む時一緒に入れる。\r\n2　玉ねぎはみじん切り。にんにくは皮・芯を除き、潰す。ボウルにうにクリーム材料Aを入れよく混ぜる。\r\n3　ボウルに合い挽き肉・塩小さじ1/8・黒こしょう少々・ナツメグ少々・卵1個・玉ねぎが均一になるように混ぜる。8等分する。\r\n4　キャベツの内側を上にして、芯の方を手前に広げる。たねを俵型にし、キャベツの手前に横長に置き、キャベツの芯をのせる。手前片側だけを折って包み、奥へと転がす。\r\n5　折り畳んでいない反対側をたねに詰める。鍋に、にんにく・オリーブオイル小さじ1を入れて火にかける。弱火3分〜。にんにくの良い香りがしてきたら、木べらで潰す。\r\n6　スープ用材料Bを加え、ひと煮立ちさせ、アクが出たら除く。\r\n7　火を止めて、ロールキャベツの巻き終わりを下にして並べ、フタをして強火にかける。沸騰したら中火にして加熱する。\r\n8　フタを取り、煮汁をロールキャベツにかけながら、中火~強火で5分程、煮詰める。うにクリームを加え、弱火で2分ほど軽く煮る。\r\n9　ローリエを取り出し、ロールキャベツを器に盛りつけ、ソースを分け入れる、パセリを振る。',5,17,0,2,1,'bstDUNso74RCwvUO6OufwKZDp3LzgfheZJEw4VTO.jpg',NULL,0,0,0,0,0,'2021-11-06 16:22:27','2021-12-07 13:30:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (76,1,'菜の花とアボカドのエッグサラダ','1　菜の花は根元を除き、長さを半分に切る。熱湯600ccに塩小さじ1/8より少々でさっと茹で、ザルにあげて冷まし、粗熱を取って水気を絞る。\r\n2　上記1に酢小さじ1・残りの塩を加え、冷蔵庫から出したての卵を静かに入れる。最初の2~3分は混ぜながら中火で、6分加熱する。水にとり、冷めたら水につけながら殻を剥く。\r\n3　味付け用Aの入ったボウルに菜の花・キャベツを加えてざっくり混ぜる。アボガドは果肉をくり抜いて加え、混ぜる。\r\n4　皿にこんもりと盛り付け、半熟ゆで卵半分に割り、盛り付ける。',3,17,0,2,2,'QB7T79rzrHf9hZeqjea0rjHG7VQ0XltCU4D2BNqI.jpg',NULL,0,0,0,0,0,'2021-11-06 17:22:20','2021-12-07 13:38:49');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (77,1,'カマンベールチーズのパーネ','1　天板にクッキングシートを敷き、ピザ用チーズを4 等分し、8cmくらいのリング状におく。ボウルにパンたね材料Aを計量し、イーストめがけて仕込み水を加え、しっかりと全体を混ぜる。\r\n2　全体がひとかたまりになってきたら、オリーブオイル小さじ4を加え、粉っぽさがなくなるまで混ぜる。台の上に取り出し、ムラがなくなるまでこねる。\r\n3　4分割する。生地をそれぞれ10cmくらいの円形に広げ、カマンベールチーズをのせ、生地を寄せて包み、閉じ目をしっかりと止める。＊ カマンベールチーズは4等分に切っておく。\r\n4　閉じ目を下にして、ピザ用チーズの上に置き、発酵させる。40度35分~。一度室温に取り出し、そのまま室温発酵。オーブンに予熱を入れる。電気230度12~15分・ガス220度8~10分\r\n5　オーブンで焼く。電気230度12~15分・ガス220度8~10分。皿に盛り付ける。',4,17,2,2,3,'A67iXbI5GRZEB7Pyjd87B6CNH6qna3Kz8MjaeiPu.jpg',NULL,0,0,0,0,0,'2021-11-06 17:33:26','2021-12-07 13:39:42');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (78,1,'オレンジのパンナコッタ','1　オレンジは塩少々でこすり洗いをし、皮の上下を切り落とし、皮を除く。(白い部分と薄皮も。)\r\n2　薄皮と果肉の間に包丁を入れ、果肉を外し、薄皮の果汁を絞る。果肉は砂糖小さじ2を加えマリネする。\r\n3　鍋に生地Aを入れひと混ぜし、ひと煮立ちさせる。沸騰したら弱火にし、1分前後煮詰める。\r\n4　オレンジの皮以外をボウルに移し、粗熱を取り、粉ゼラチン小さじ2を加えてとかす。\r\n5　器に分入れ、冷蔵庫で冷やし固める。\r\n6　パンナコッタに2をのせ、ミントの葉を飾る。',6,17,0,2,3,'2C3fVK20zw00yA6ozE3wYu5l27tTrYYHhapvzDAH.jpg',NULL,0,0,0,0,0,'2021-11-06 17:39:30','2021-12-07 13:40:33');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (79,1,'ハッシュドビーフのオムライス','1　牛肩ロース薄切りは幅4cmくらいに切り、塩小さじ1/8・黒こしょう少々で下味をつける。にんにくは芯・皮を除き、つぶす。\r\n2　玉ねぎは根元を除き、繊維に逆らった薄切り。マッシュルームは厚さ5mmの薄切り。\r\n3　鍋ににんにく・オリーブオイルを入れて加熱し、弱火で香りをだす。玉ねぎ塩少々を加え、玉ねぎが少し色付くまでニンニクを潰しながら炒める。中~強火5分くらい。\r\n4　玉ねぎを端に寄せ、牛肉を加え少し赤みが残るくらいまで炒める。\r\n5　マッシュルームを加えてさっと炒め、薄力粉小さじ4を加え、さらに中火で1分位、炒める。\r\n6　火を止め、赤ワイン小さじ4を加えて再度加熱し、アルコール分を飛ばす。\r\n7　ソース用Aを加えて加熱をし、とろみがつくまで加熱する。(中火~強火5分~)。ローリエを取り除き、塩小さじ1/8・黒こしょう少々で味をととのえる。\r\n8　鍋にトマトライスBを入れて一混ぜし、フタをして加熱。沸騰まで強火、沸騰後弱火10分~。\r\n9　火を止め10分蒸らす。4等分にし皿にこんもりと盛り付ける。\r\n10　ボウルに卵2個を割り入れ、軽くほぐして混ぜ、卵味付けCを加え、ボウルの底に菜箸をつけながら手早く混ぜる。フライパンにオリーブオイル小さじ1/2を中火で熱し、火を強めてバター2gを溶かす。\r\n        ＊ 卵と卵味付けCの分量は１人分、×4必要になる。\r\n11　卵液を一気に流し入れ、ゆっくり卵液を混ぜる。卵がやや固まり始め、半熟状になったところで火を止め、フライパンを揺らす。\r\n12　９の上にのせ、ハッシュドビーフをかける。生クリーム(1人小さじ1/2)を回しかけ、パセリ少々を散らす。\r\n\r\n★オムライスコツ★\r\n深皿に盛ると、山型にならないのでオススメしない。\r\n小さい器に盛るとソースがたら〜っと広がるスペースがないのでおすすめしない。\r\n平な大皿がソースがタラーっと広がり、オススメ★\r\nフライパンの大きさと個数に限りある中で、オムライスのような一品に対してお鍋一個、フライパン2個と使い分けるような料理に対しては、どれにどれを使うかが重要になってくる。卵を焼く用の大きすぎず、小さすぎないフライパンを残しておく。\r\nお米を白米で炊いてしまったりしないこと！',4,18,0,2,1,'EiJcttyhVVaLbCaiRx4jt4Hg3uS6qmCMZTk6mxVY.jpg',NULL,0,1,0,0,0,'2021-11-06 18:06:18','2021-12-07 13:47:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (80,1,'コブサラダ','1　アボガドは種・皮を除き、1cmの角切り。\r\n2　赤パプリカは、ヘタ・たねを除き、1cmの角切り。\r\n3　きゅうりは1cmの角切り。\r\n4　コーンは汁気を切り、熱湯を回しかけ、水気を切る。ツナ缶は汁気を切る。\r\n5　ブラックオリーブは汁気を切り、4等分の輪切り。グリーンリーフは食べやすい大きさにちぎる。\r\n6　皿にグリーンリーフを敷き、アボガド・赤パプリカ・きゅうり・コーン・ツナ・煮小豆・ブラックオリーブを1列に並べるように盛り付ける。ドレッシング(コブサラダドレッシング)もかける。\r\n\r\n＊  表示内容は1人分ずつ。',3,18,0,2,2,'2560cacdoDJRCXrXYsthAyD0n3XWbZZWLPFg5Vat.jpg','VJkyPyw8oMbEgVkIORpgywaz21cyb1KrYzjGuqUI.jpg',1,1,1,0,0,'2021-11-07 14:43:55','2021-12-07 13:42:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (81,1,'いちごのスノーボールクッキー','1　ボウルに粉糖小さじ2・いちごパウダーを混ぜ合わせる。いちごシュガーAです。ビニール袋にバターを入れ、クリーム状になるようにもむ。\r\n2　粉糖を加え、さらにもんで混ぜる。薄力粉小さじ10・アーモンドパウダー大さじ1をふるいながら加える。\r\n3　ビニール袋に空気を入れて振り、バター全体に粉類をまぶしながらもんで混ぜる。\r\n4　全体がしっとりとまとまってきたら、生地を集めて5等分にし、丸める。クッキングシートを敷いた天板に並べる。\r\n5　オーブンで焼く。電気170度12分・ガス160度12分。焼き上がったクッキーの粗熱をとる。\r\n6　ほんのり暖かいうちに、1のいちごシュガーをまぶす。器に盛り付ける。\r\n\r\n＊. 表示材料は1人分。オーブン予熱必要。',6,18,2,2,3,'HRUivSMLsnVogT4EX5FnfS2gaVK8KuzYDxhE8Pml.jpg','lE9E793Xdh7iLs0tlW1S95vIeSyhYKpjZDWQE1QY.jpg',0,1,0,0,0,'2021-11-07 14:51:04','2021-12-07 13:48:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (82,1,'四川風麻婆豆腐','1 豚バラ薄切り肉は粗みじん切り。白ネギ40gは縦に十字の切り込みを入れ、薄切りにし2等分する。\r\n2　トウチはみじん切り。青花椒はすべてミキサーカップに入れ粗めにかける。\r\n3　テンメジャン具材A(ネギは半量の20g)と2を入れ、良い香りがするまで弱火~中火3分で炒める。\r\n4　1の豚バラ薄切り肉・豚ひき肉を加え、しっかりと強火で炒め、火を通す。\r\n5　合わせ調味液Bを加えてひと煮立させる。\r\n6　残りの白ねぎ・水気を切った豆腐を大きめの一口大にすくって加え、強火3分で加熱する。\r\n7　豆腐が温まったら、(鍋の中で豆腐が踊る感じ)水溶き片栗粉(片栗粉大さじ1・水大さじ2)を加えとろみをつける。\r\n8　火を止めごま油小さじ1を加え、豆腐を崩さないように混ぜる。\r\n9　器に盛り付け、お好みでラー油小さじ1・青花椒小さじ1(4人分)をかける。',5,19,0,3,1,'So62Fqc67lU1MWCLH5HrC3Fe48Kb48wNwEZ7Ttcq.jpg','wP2luN1jjdpYE0Ofygk2YUz646v5MtSNmgwYpFf9.jpg',0,1,0,0,0,'2021-11-07 15:08:08','2021-12-07 13:49:10');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (83,1,'雲白肉~ウンパイロー~','1　豚バラ薄切り肉は、長さを半分に切る。きゅうりは長さを半分に切り、ピーラーで薄切りにし(1人6~8枚)残りは千切り。\r\n2　トマトはヘタを除いて洗い、縦半分に切り繊維に沿った厚さ5mmの薄切り。白ネギ40gは長さ5cm位に切り、周りの白い部分を千切りにし、水にさらし水気を切る。白髪ねぎです。芯の部分は潰す。\r\n3　フライパンに甜麺油のための準備Aを入れ、よく混ぜてから加熱。沸騰後弱火3分。粗熱をとる。甜麺油です。\r\n4　鍋に白ねぎ用B湯を沸かし、酒・白ねぎの芯を入れる。最沸騰後弱火にし、豚肉を4~5枚ずつ広げて加え、さっとくぐらせ火を通す。\r\n5　ザルに取り出して軽く水切りをし、温かいうちに豚肉全体に塩小さじ1/4を振ってなじませ、ごま油小さじ1を回しかけ常温で冷ます。\r\n6　皿にきゅうり・トマト・豚肉を盛り付け、白髪ねぎを乗せる。3の甜麺油をかけ、お好みでラー油・青花椒各小さじ1/2をかける。\r\n\r\n＊  青花椒塩はすべてミキサー(ミル)カップに入れ、粗めにかけておく。',5,19,0,3,1,'ZhF206B5doBjjjW6r4kmWdvWe0DwIYGfpTf09IW9.jpg','DUoPMrEWdfwQvGnb2kYJEh2UUJ76DyWbb2YIBd4O.jpg',1,1,1,0,0,'2021-11-07 16:00:37','2021-12-07 13:50:19');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (84,1,'黄金チャーハン','1　ボウルに卵2個を割りほぐし、卵用Aを加えて混ぜ、ご飯を加えて切り混ぜる。\r\n2　フライパンにサラダ油小さじ2を熱し、1を加える。強火でパラパラになるまで炒める。塩少々を加えて切り混ぜる。\r\n3　フライパンの中央を開け、醤油小さじ1/2を加え全体をさっと炒める。皿に盛り付ける。\r\n\r\n＊  2人分ずつ作る。表示は2人分。',4,19,0,3,1,'QMymsSRHrmuBV6g8GXhavfbvo54CjpgXmUuJwYmW.jpg','whPHMVA17b2PqE2afFY2SDjm5L6ljdsFrzgrhlWP.jpg',1,1,0,0,0,'2021-11-07 16:07:55','2021-12-07 13:51:21');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (85,1,'杏仁プリン','1　粉ゼラチン小さじ2は使う直前に湯40cc(50~60度)に振り入れ溶かす。(ゼラチン液)。シロップAもクコの実12粒を加え作る。\r\n2　牛乳に砂糖を加え、混ぜ溶かす。\r\n3　ゼラチン液を加えて混ぜる。\r\n4　生クリーム40g・アーモンドエッセンスを加えて混ぜる。\r\n5　器に分入れ、冷蔵庫で冷やし固める。\r\n杏仁プリンにシロップAをかけ、クコの実を飾る。\r\n\r\n＊. 牛乳は使用する10分前に室温に戻しておく。',6,19,0,3,3,'ylRJfo9WTkSFpQ0aV21J6jP6YilUJZIqOXW3zzZI.jpg',NULL,1,1,1,0,0,'2021-11-07 16:15:58','2021-12-07 13:52:03');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (86,1,'肉バルのラクレットプレート~豚肉のハニーロースト&ミートボール~','1　ベーコンはみじん切り。玉ねぎはみじん切り。ウインナー4本は熱湯に入れて火を止めフタをして温める・3分~。\r\n2　豚肩ロース塊肉は、使用10分前に室温に戻し、竹串で穴を開ける。塩小さじ1/2・黒こしょう少々をすり込む。10分~。マリネ用Aを入れ、豚肉を加えて10分~マリネする。\r\n3　フライパンにオリーブオイル小さじ1/2を熱し、マリネした豚肉の表面を色良く焼く。(1面につき中火~強火1分~)。アルミホイルを敷いた天板にのせ、オーブンで焼く。\r\n4　豚肉に竹串を刺し、透明な液体がでれば焼き上がり。そのままアルミホイルに包み、豚肉を5分~保温する。\r\n5　ボウルに合い挽き肉・ベーコン・塩小さじ1/4・黒こしょう少々を入れ、粘りが出るまでよくこねる。牛乳で湿らせたパン粉・玉ねぎを加えてこねる。\r\n6　4等分にする。一塊をさらに3等分にして丸め、フライパンに入れてから加熱し始め、転がしながら全体に焼き色をつける。\r\n7　余分な脂を除き、水40cc・コンソメ小さじ1/2を加えフタをし、中まで火を通す。中火3分~。\r\n8　フタを外し、ソース用味付けBを加え煮詰める。中火5分~。味見をし塩少々・黒こしょう少々で味をととのえる。4を切り分け、ミートボール・ウインナーとともに彩りよく盛り付ける。\r\n9　アルミホイルに残った肉汁はボウルに移し、上澄の脂を除き、ソースとしてかける。フライパンにラクレットチーズを入れ、中火で加熱して溶かし、ミートボールにかける。\r\n＊  パン粉は牛乳を加え湿らせておく。オーブン予熱必要。',5,20,2,2,1,'wSZJiw610hrDrftbvn5w7ldSP2Z18XFrsUKk8koP.jpg',NULL,0,0,0,0,0,'2021-11-07 16:35:13','2021-12-07 13:58:57');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (87,1,'あさりとレモンのパエリア','1　玉ねぎはみじん切り。トマトはヘタを除いて洗い、1cm角の角切り。レモンは塩少々でこすり洗いし、表皮のみすり下ろし、1人一切れのくし形切り。\r\n2　にんにくは皮・芯を除き、みじん切り。アサリは塩水用水につけてアルミオイルなどでフタをして、冷暗所に置き砂出しをする。流水の下でこすり洗いし、殻の汚れを落とし水気を切る。\r\n3　フライパンにあさり・白ワイン40ccを入れ、フタをして貝の口が開くまで加熱。ぬらして硬く絞ったペーパーを敷いたザルに取り出す。取り出した蒸し汁に水・ターメリック小さじ1/4を加えて400~440cc(スープ用A)とする。\r\n4　3のフライパンの水気を除き、オリーブオイル小さじ2・にんにく12gを入れ、良い香りがするまで弱火でじっくり炒める。玉ねぎを加え少し色づくまで炒める。\r\n5　米を加え、透き通るまでしっかりと炒める。3のスープ用Aにスープ用Bを加え均一に混ぜて表面をならし、水分がほぼなくなるまで加熱する。\r\n6　トマト・レモンの表皮・アサリを均一にのせ、フタをして炊く。弱火10~12分。\r\n7　火を止め10分~蒸らす。フタを外し強火で再加熱し(1分位)、余分な水分を飛ばす。\r\n8　全体を一混ぜし、皿に彩りよく盛り付け、パセリ少々を振り、レモンを添える。\r\n\r\n★パエリアコツ★〜失敗例から学ぶ〜\r\n1.味が薄い→塩を多めに加える\r\n2.ごはんが固い→しっかり炒めて、2人分でも水250ccでなく300ccくらいの多めの水で沸騰させる\r\n3.焦げた→最後水分飛ばすために強火で炒めるとき、裏返しながら炒める。蒸らし中は中火でなく弱火\r\n4.貝の中にごはんが入っている→アサリを取ってからご飯をかき混ぜ、アサリは最後盛り付ける時まで戻さない！',1,20,0,9,1,'vOM7IQsbXxzbqh42j1cdORSTnQFXAwfCVW384fxH.jpg',NULL,0,0,0,0,0,'2021-11-07 16:51:55','2021-12-13 09:08:03');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (88,1,'オニオンサラダ','1　紫玉ねぎは、根元を除き、繊維に逆らった極薄切り。水にさらして水気を切る。皿にグリーンリーフとともに盛り付け、ドレッシングを1人小さじ1かける。\r\n\r\n＊  ドレッシング;　キューピーオリーブオイル&オニオンドレッシング',3,20,0,2,2,'9JlbTZdO9cO8Tm7aquqCpPlBsFwr6qQahzRzUmiT.jpg',NULL,1,0,1,0,0,'2021-11-08 00:55:15','2021-12-07 14:02:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (89,1,'ストロベリースパークリング','1　粉ゼラチンは使う直前に湯(50~60度)20ccに振り入れ、溶かしておく(ゼラチン液)。\r\n2　いちごはヘタを除いて洗い、白い部分を切り、縦4等分に切る。\r\n3　ボウルにいちごジャム40g・ストロベリーリキュール小さじ2を入れて混ぜる。\r\n4　ゼラチン液を加えて混ぜる。\r\n5　冷蔵庫で冷やし固める。\r\n6　グラスに崩した5・いちごを分入れ、サイダー1人100ccを注ぐ。\r\n\r\n＊  サイダーは使う直前まで冷やしておく。',6,20,0,2,3,'MiNvJzuKkxzpTK1TQVnGFaITN0tuHhurtWpgmq5X.jpg',NULL,0,0,0,0,0,'2021-11-08 02:21:28','2021-12-07 14:07:21');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (91,1,'十勝若牛のステーキディッシュ','1　牛ステーキ肉は筋を両面切り、余分な脂肪を除き、30分ほど室温に戻す。塩小さじ1/4こしょう少々で下味をつける。\r\n2　大根は輪切り(1人1切れ)にし皮をむく。片面に隠し包丁を入れる。\r\n3　パセリは洗って水気を切り、葉のみつむ。小松菜は根元を除きざく切り。\r\n4　プチトマトはヘタを除いて、洗い、1カ所切り込みを入れ熱湯で10秒ほど加熱し水にとり湯むきする。\r\n5　ミキサーにパセリ・小松菜・ソースを入れ、滑らかになるまでミキサーにかける。レモングリーンソースAです。\r\n6　フライパンにオリーブオイル小さじ1/2を入れ、大根を盛り付ける時上になる面から焼き、両面色よく焼く。味付けBを加え、フタをし蒸し焼きにする。\r\n　  強火2分〜。火通りを確認しバットに取りだす。\r\n7　フライパンにオリーブオイル小さじ1/2を熱し牛肉を入れて焼く。中〜強火2分。返して裏面も中火で1分ほど焼く。\r\n8　両面焼き色がつき、好みの火通りになったらアルミホイルに包み、温かいところで3分〜保温する。食べやすい大きさに切る。\r\n9　皿にレモングリーンソースを敷き、ステーキ・大根・プチトマトを盛り付ける。',5,21,0,2,1,'4NVZqQjI8dfxml7ZkhD6vd5EJb8Ny6PzgGnmlrZo.jpg',NULL,0,1,0,0,0,'2021-11-08 02:35:10','2021-12-07 14:08:19');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (92,1,'ガーリックライス','1　ニンニクは皮を除き繊維に逆らった薄切りにし、芯を除く。合わせ調味料Aを混ぜ合わせる。\r\n2　フライパンににんにく、オリーブオイル小さじ4を入れ、弱火〜中火8分の後、中火から強火1分で加熱(ガーリックオイル)。表面がきつね色になりカリッとしてきたら取り出す、ガーリックチップスです。\r\n3　ボウルにご飯・ガーリックオイルの半量を入れ、切り混ぜる。熱した2のフライパンに加え炒める。\r\n4　中央を開け、1の調味料Aを加え、さらに混ぜ合わせる。\r\n5　皿にガーリックライスを盛り付け、ガーリックチップスをちらす。\r\n\r\n＊. コメは洗米吸水(30分~)後、水を加えて炊いておく(1人120g)。',4,21,0,2,1,'VrNMBRZ7TwqXMC4xN4ED4Vw0fNPmxwt1Io1VvPWd.jpg',NULL,0,0,0,0,0,'2021-11-08 02:47:31','2021-12-07 14:09:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (94,1,'パイナップルとキャベツのコールスロー','1　キャベツは細切りにし、塩小さじ1/8をしておく、10分くらい。\r\n2　パイナップルは汁気を切り、粗みじん切り。ボウルに入れ酢小さじ2でマリネする。\r\n味付け用Aを加えよく混ぜる。水気をしぼったキャベツを加え、よくあえて混ぜる。10分くらい。\r\n3    器に盛り付ける。',3,21,0,2,2,'zYMZWDJrb6KuiaZddGLXe9LYVg6bm2JJWHAmrY14.jpg',NULL,1,1,1,0,0,'2021-11-08 03:00:23','2021-12-07 14:10:08');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (95,1,'飲むチーズケーキ','1　パイナップルは水気を切り、1枚を4等分に切る。(1人2切れ)\r\n2　ボウルに生クリームを入れ、6分立てにする。ホイップクリームです。\r\n別のボウルにクリームチーズ・フロストシュガーを入れ、クリーム状になるまで混ぜる。\r\n4　牛乳を少しずつ加え、均一になるまで混ぜる。\r\n5　チーズクリームAを加えてさらに混ぜる。\r\n6　グラスにチーズクリーム・ホイップクリーム・フルーツグラノーラ・パイナップル・ブルーベリージャムを盛り付け、ミントの葉を飾る。',6,21,0,2,3,'zxnrl8FtzgHdq84IOKasVvX2qCBpNstgFUEj4Ig7.jpg','7Og2ei7jRldyfRccOVKXhxmVYsdsM4FY2jhe1Mfb.jpg',1,1,1,0,0,'2021-11-08 03:10:55','2021-12-07 14:11:27');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (96,1,'2種のパスタ~アマトリチャーナ&冷製たらこレモン~','1　ベーコンは幅1cmに切る。にんにくは皮・芯を除きつぶす。（ア）\r\n2　玉ねぎは根元を除き、繊維に沿った薄切り。たらこは薄皮を除く。（ア・冷）\r\n3　ディルは洗って水気を切り、飾り用に少しとりわけ、残りの葉はちぎり茎はみじん切り。スモークサーモンは長さを活かして半分におり、端から巻き、バラの花の形にととのえる。（冷）\r\n4　スパゲティ全量はタイミングを見計らい茹でる。半量はとりわけ、残りは水で冷やし、水気をしっかり切る。\r\n5　鍋にベーコン・にんにく・オリーブオイル小さじ1を入れ、弱火で加熱する。にんにくがきつね色になり始めたら粗くつぶす。（ア）\r\n6　玉ねぎを加えてしんなりとするまで炒める。ソース用Aを加えて混ぜる。（ア）\r\n7　牛乳を少しずつ加えながら混ぜ、中火2分位煮詰める。（ア）\r\n8　スパゲティを加えてよくからめ、味見をし、塩黒こしょう各少々で味をととのえる。\r\n9　ボウルにたらこ・ディル・ソースBを入れて混ぜる。ラップをかけ冷蔵庫で冷やす。（冷）\r\n10　ここにスパゲティを入れてよくからめる。\r\n11　皿にアマトリチャーナを盛り付け、粉チーズをかける。\r\n12　冷製たらこレモンを盛り付け、スモークサーモン・ディルを飾る。（冷）',4,22,0,2,1,'bIWS1XTkJF5WdjoFdE5gsrowdCbOYxlpYxKm2z1e.jpg','l03RllLG1oxjhqgdsOkqIu0Z4Cts9GWd8Awa2Izr.jpg',1,1,1,0,0,'2021-11-08 06:33:11','2021-12-07 14:15:44');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (97,1,'バジルチキンサラダ','1　鶏もも肉は余分な水気・脂肪を除き、厚みを均一にする。下味Aで下味をつけバジルをまぶす。\r\n2　にんにく8gは皮芯を除き、潰しておく。グリーンリーフ・トレビスは食べやすい大きさにちぎり、水にさらし水気を切る。\r\n3　ブラックオリーブは汁気を切り、4等分に輪切り。\r\n4　フライパンににんにく・オリーブオイル小さじ1を入れ、香りを出すように弱火で加熱する。\r\n5　鶏肉の皮面を下にして入れ、余分な脂があれば除きながら、両面を香ばしく焼く。\r\n6　皿に、グリーンリーフ・トレビス・ブラックオリーブ・5を盛り付ける。エキストラバージンオリーブオイル(1人小さじ1)をまわしかけ、岩塩少々をふる。',3,22,0,2,1,'t6n0lAeFaMjKhtmpWgsyVL98BcaZv7qDbEP4P6vN.jpg',NULL,1,1,0,0,0,'2021-11-08 06:40:43','2021-12-07 14:17:34');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (98,1,'キウイヨーグルト','1　プレーンヨーグルトはペーパーで包み、ザルとボウルで水切りをする。30 分位。水切りヨーグルトです。\r\n2　キウイは皮をむき、厚さ5mmのいちょう切り。\r\n3　ミントの葉は洗って水気を切り、葉のみ摘む。\r\n4　ボウルにキウイフルーツ・エルダーフラワーコーディアル小さじ2を入れミントの葉をちぎりながら加える。\r\n5　マリネし冷蔵庫で冷やす。\r\n6　器に水切りヨーグルト・5を盛り付ける。',6,22,0,2,3,'9G4Kceclox2KFBGv3jEiQrmK64y7ozj5JlGr7txu.jpg',NULL,1,1,1,0,0,'2021-11-08 06:45:54','2021-12-07 14:18:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (99,1,'韓国風ザクザクチキン&ヤンニョムチキン','1.ボウルに鶏手羽元用練り粉A・鶏もも肉用練り粉Bをそれぞれ混ぜ合わせる。\r\n2　鶏手羽元は余分な水分を除き、骨に沿って切り込みを2本入れ、塩を小さじ1/4をもみこむ。鶏もも肉は余分な水分・脂肪を取り除き厚みを均一に開き、食べやすい大きさに切る。8切れ。\r\n3　ビニール袋に下味用Cを入れよく混ぜる。鶏手羽元・鶏もも肉を加えてよくもみ込み、なじませる。\r\n4　フライパンにヤンニョムだれDを入れ、軽く煮詰める。筋が残るくらい。\r\n5　鶏手羽元の汁気を軽く除き、Aをつけ、160度の油で7分位揚げる。バットに取り出し5分くらい休ませる。\r\n6　鶏もも肉の汁気を軽く除き、Bをつけ160度の油で4分位揚げる。バットに取り出し5分くらい休ませる。\r\n7　5・6を180度の油で色良く揚げる。20秒くらい。バットに取り出し油を切る。\r\n8　鶏もも肉をヤンニョムだれに加えからめる。\r\n9　皿にヤンニョムチキン・ザクザクチキンを盛り付ける。ヤンニョムチキンに白炒りごま(4人で小さじ1/2)をふる。',5,23,0,3,1,'yPoX7N4GgY2GhtHYlg6lC4JZ3ei3V792ESlwT6l2.jpg',NULL,0,0,0,0,0,'2021-11-08 07:41:47','2021-12-07 14:19:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (100,1,'チーズキンパ','1　焼き海苔は長さを活かして半分に切る。スライスチーズは巻く。\r\n2   ボウルに味付け用Aを入れよく混ぜる。ごはんを加え切り混ぜる。\r\n3　ラップの上に焼き海苔を縦長に置き、ごはんを左右はギリギリ、奥は1cmくらいあけて広げる。巻終わりにごはんを2〜3粒つける。\r\n4　手前にキムチ・チーズを置き、芯にして巻く。ラップでしっかりと形をととのえ、巻き終わりを下にし、なじませる。\r\n5　ラップを外しぬらしたペーパーで、包丁を1回ずつ拭きながら、4等分に切る。それぞれラップで包み、耐熱皿に載せる。\r\n6　電子レンジで加熱する。600w40秒。皿に盛り付ける。',4,23,3,3,1,'KxRWCgJ2sSlZ7d2IAggODLGIp6Us5d1LI9pO6G8W.jpg','rPIDEWf7G1vX19VFEVYAQfv1D319hEPX13MZqjVw.jpg',0,0,0,0,0,'2021-11-08 07:48:26','2021-12-07 14:20:31');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (101,1,'わかめの炒めドレッシングサラダ','1　わかめは水で戻し水気を切る。フライパンにドレッシングを小さじ1/2熱し、ちりめんじゃこを入れカリッとするまで炒める。\r\n2　ちりめんじゃこを端に寄せ、わかめを加え、水分を飛ばすように炒める。ドレッシング大さじ2を加えて炒め合わせ、粗熱を取る。\r\n3　皿にグリーンリーフを盛り付け、わかめの炒めドレッシングをのせる。\r\n\r\n＊　ドレッシング;  キューピーごま油&ガーリックドレッシング',3,23,0,3,2,'Qwc8aKd1AAAxmgaeKXDSSwHQyqLJcBLbMSN5phjs.jpg','HcPvMeodXuEFtLoiPtqiGiCeBMMygJAnfj2623wi.jpg',0,0,0,0,0,'2021-11-08 07:53:07','2021-12-07 14:21:29');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (102,1,'トゥカロン~韓国風マカロン~','1　ボウルにマカロンミックス40gを入れ、水を加え、軽くなじませる。粉っぽさがほぼ見えなくなったら、角がしっかりと立つ硬さまで泡立てる。マカロンAをふるい入れて切り混ぜる。\r\n2　ボウルの側面にこすりつけるようにしながら滑らかにする。(マカロナージュ)半分に分けそれぞれに色素(赤・青)を加え一混ぜする。\r\n3　それぞれしぼり袋に入れ、先端を1cmくらい切り、クッキングシートを敷いた天板にしぼる。直径6cm各4つ。\r\n4　天板の裏側を軽くたたいて空気抜きをし、オーブンの下段に入れ焼く。焼き上がったらオーブンから取り出し、天板にのせたまま冷やす。\r\n5　ボウルにメレンゲ用Bを入れて泡立て、メレンゲを作る。別のボウルにバターを入れ、白っぽくふんわりとするまで、よく混ぜる。\r\n6　Bメレンゲにバターの入ったボールを2〜3回に分けて加えその都度よく混ぜる。マカロン(赤)にバタークリームをのせ、周囲にラズベリーをちぎりながらつける。上にマカロン(青)をのせる。皿に盛り付ける。',6,23,2,3,3,'p6BV0AACu6O4gP3bwJJquNQTtv7fUfd8qmbhWK2w.jpg','E8CyNW7CkDdo4gmo5eJsIFqRRbXCcLkH4tClDTZs.jpg',0,0,0,0,0,'2021-11-08 08:08:44','2021-12-07 14:22:40');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (103,1,'台湾まぜそば','1　赤唐辛子は粗く刻んで合わせ調味料Aを作る。\r\n2　トマトはへたを除いて洗い1cmの角切り。青ねぎは根元を除き小口切り。\r\n3　ニラは根元を除き幅7mmに切る。削りがつおは粉状に手ですりつぶす。卵は卵黄・卵白に分ける。(卵白は白い卵プリンに使用)。\r\n4　フライパンに豆板醤小さじ1・ごま油小さじ1を入れ熱し、香りが出たら大豆ミートを加え炒める。\r\n5　全体に油がなじんだら合わせ調味料Aを加えて全体に絡め水80ccを加え混ぜる。\r\n　 水分が飛びゆるいとろみがつくまで煮詰める。= 肉味噌\r\n6　中華麺はたっぷりの熱湯で茹で、ざるにあげ流水で洗い水気を切る。\r\n7　食べる直前に中華麺を熱湯で温め水気を切る。麺味付け調味料Bをボウルで混ぜ中華麺を入れて和える。\r\n8　器に中華麺を盛り付ける。中央に肉味噌・肉味噌の窪みに卵黄乗せ、周りにトマト・ニラ・青ねぎ・削りがつお・きざみにんにく・きざみ海苔をのせる。(4人分できざみにんにく小さじ2・きざみ海苔2g)。',4,24,0,3,1,'ZankDSNpzYCzfzTbFegNQo9M4M8UWJGr2QnXiBYu.jpg',NULL,0,1,0,0,0,'2021-11-08 08:32:08','2021-12-07 14:25:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (104,1,'ぷりぷり海老餃子','1　むき海老は背わたがあれば除いて洗い、水気を除く。半量はあらく刻み、残りはきざんでからたたき、包丁の腹ですりつぶす。\r\n2　青ねぎは根元を除き、小口切り。ビニール袋にむき海老、豚ひき肉、調味料Aを入れる。\r\n3　良く混ぜる。青ねぎを加えさらに混ぜる。　\r\n4　餃子の皮の中央にあんを1/16量ずつおき、周囲に水をつける。半分に折りたたみ、真ん中を止める。\r\n5　両端を中央に集めるように折りたたんで止め、形を整える。\r\n6　フライパンにサラダ油小さじ1を熱し、餃子を並べて焼く。　\r\n7　焼き色がついたら水を加えて蓋をし、蒸し焼きにする。中火4分くらい。\r\n8　ふたを取り、水分を飛ばすように焼く。水分が飛んだらごま油小さじ1を回しかけ餃子の皮がカリッとするまで強火で焼く。\r\n9　皿に海老餃子を盛り付け、別皿に酢小さじ1・黒こしょう少々(1人分)を入れ添える。',5,24,0,3,1,'Q5xL1ENivXaAoLh5Unz1adK9KDFTzaZuuxl3kGMI.jpg','wJeAVMUHQTKUTr5QTxzcRQiRMMBvYMQs64LDb8ZA.jpg',0,1,0,0,0,'2021-11-08 08:44:19','2021-12-07 14:26:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (105,1,'白いたまごプリン','1　ボウルに卵白4個分とたまごプリン素Aを入れ、泡立てないようにしっかりと卵白を牛乳に散らしながら混ぜる。\r\n2　上記をぬらした茶こしでこして器に注ぐ。　　　　\r\n3　鍋に湯をはり沸騰させる。火を止めザルを入れて上記の器を並べる。\r\n4　蓋をし強火で4分加熱する。(軽く揺すり揺れ方が変わってくるまで)、弱火または保温で10分〜加熱する。\r\n5　プリンに竹串を刺し、液体が出てこなければ火を止めあら熱を取り冷蔵庫で冷やす。\r\n6　たまごプリンあんをかける。抹茶小さじ1/2をふるい黒みつ小さじ4をかける。(4人分)。',6,24,0,1,3,'7727w6BpDAgZuVy9lvFl2l5UZQAhhDtz7eJWcYg2.jpg',NULL,0,0,1,0,0,'2021-11-08 08:53:49','2021-12-07 14:27:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (106,1,'5種野菜と鶏肉のごま香味炒め','1　鶏もも肉は余計な水分・脂を取り除き、厚みは均一にし1人3切れに切る。ボウルで塩小さじ1/8を揉み込む。\r\n2　調味料A→Bの順番で加えてもみ込む。\r\n3    れんこんは皮をむき、厚さ7〜8mmの輪切り、または半月切り。一人2〜3切れ。\r\n4　カボチャは種ワタを取り除き、厚さ7〜8mmの薄切り。ズッキーニは厚さ7〜8mmの輪切りまたは半月切り。一人2〜3切れ。\r\n5　赤パプリカはへた種を取り除き、乱切り。一人2〜3切れ。ナスはへたを除き乱切り。一人3〜4切れ。\r\n6　フライパンにサラダ油・ごま油各小さじ2を熱し、野菜を入れて焼き、焼けたものから塩をふり(小さじ1/4)取り出す。\r\n7　鶏肉を皮面を下にして入れ、焼き色が付いたら返し火が通るまで焼く。中火10〜\r\n8　6を戻し入れ、ドレッシング小さじ8を加え炒め合わせる。\r\n9　皿に盛り付ける。\r\n\r\nドレッシング;  キューピー深煎りごまドレッシング',5,25,0,1,1,'wdkvPDfBICaVWrBKRXxxAak34s99wKbKEyKefmUx.jpg',NULL,0,1,0,0,0,'2021-11-08 09:05:54','2021-12-07 14:29:50');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (107,1,'オクラとみょうがの冷たいみそ汁','1　オクラはヘタの部分を切り落とし、ガクの周りの硬い部分をむき、塩少々でこすり、塩付のまま熱湯で茹でる。粗熱を取り厚さ1mmの小口切り。\r\n2　みょうがは根元を除き、縦半分に切り、斜め薄切り。水にさらし水気を切る。ボウルにみそ液体小さじ8・水480ccをいれ混ぜ、冷蔵庫で冷やす。\r\n3　お椀にオクラ・みょうがを分けいれ、2の冷たい味噌汁を注ぐ。',2,25,0,1,2,'w7sFAivn7Q7eoZpS59UTrZ35Xeu2ff7PJqpgksx4.jpg','KR2q12TSYz6rlSaQ7zs75qVmdtCuYK7gxc3Bb40n.jpg',1,1,1,0,0,'2021-11-08 09:09:09','2021-12-07 14:35:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (108,1,'桜海老とチーズの卵焼き','1　プロセスチーズは5mm角に切る。卵2個はボールに割り入れ、菜箸をボールの底につけ大きく左右に動かしコシは残してほぐす。泡立てない。\r\n2　プロセスチーズとAをボールにいれ混ぜ合わせる。卵焼き器をよく熱し、ペーパーにつけたサラダ油小さじ1/2を全体に広げて馴染ませる。\r\n3　卵液の1/2量を流し入れる。全体に広げ半熟状になったら奥から手前に折り畳むように巻く。\r\n4　卵焼き器の表面全体を油のついたペーパーで拭き、巻卵を奥に移動させ、手前も拭く。残りの卵液の全て可搬料を流し入れ全体に広げる。\r\n　 最初に巻いた卵焼きの下にも卵液を流し入れる。\r\n5　半熟になったら奥から手前に巻き込む。卵液が残っているならもう一度繰り返す。焼き上がったら熱いうちにラップで包み1,2分おき形を整える。\r\n6 　卵焼きの形が落ち着いたら、4等分に切る。皿に盛り付ける。\r\n\r\n＊　材料表示は2人分。ドレッシングはキューピー深煎りごまドレッシング。',7,25,0,1,2,'2lCuFfs2Rgys51h5WrYW9uIo3HqWKNrF3YRbE2HM.jpg','f4eVkKQHePuqZd0NY6rmYgZgPhMAAkyssladHMzr.jpg',1,1,1,0,0,'2021-11-08 09:22:35','2021-12-07 14:36:51');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (109,1,'小松菜のごま和え','1　小松菜は根元の土を洗い流し、熱湯(塩少々加える)で湯で水にとり色止めする。根元揃えて水気をしぼ流。\r\n2　根元を長さ4cmに切り絞る。ボウルに味付けAをいれて混ぜる。\r\n3　小松菜を加えてよく和える。器に盛り付ける。\r\n\r\n＊　ドレッシング;  キューピー深煎りごまドレッシング',8,25,0,1,2,'AJIsP3qLp8IZMvwg6gOOZKBy1ZDxH5aJj9NVNmUY.jpg',NULL,1,1,1,0,0,'2021-11-08 10:21:04','2021-12-07 14:37:44');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (110,1,'フルーツ和ポンチ','1　羊羹は1本を8等分にする。\r\n2　ミックスフルーツ缶は汁気を切る。\r\n3　1・２を器に盛り付けメープルシロップ1人小さじ1をかける。',6,25,0,1,3,'LbGsnOagoa1MfaAsox8IE7ANUoMm3XEm97XirnyZ.jpg',NULL,1,0,1,0,0,'2021-11-08 10:23:53','2021-12-07 14:39:05');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (111,1,'豚しゃぶのスープカレー/ターメリックライス','1　玉ねぎは根元を除き、みじん切り。にんじんは皮をむき、半分は輪切り、4枚はトッピング用。残りはペースト用で薄切り。\r\n2　カボチャは種子ワタをとり、薄切り(1人2枚)、オクラはヘタの部分を切り落とし、ガクの周りの硬い部分をとり、1箇所切り込みを入れる。\r\n3　ナスはへたを除き、縦4等分。ごぼうはピラーを使いリボン状に切る。\r\n4　鍋に鍋に鶏スープ材料をいれ沸騰させる。火を弱め豚肉を重ならないようにいれ加熱。火の通ったものからボウルに取り出す。スープは取っておく。(鶏スープ)。\r\n5　鍋にサラダ油小さじ2を熱し玉ねぎ・塩・人参を入れる。玉ねぎは飴色になるまで、人参は柔らかくなるまで加熱。この人参は取り出し水100mlを加えブレンダーでペースト状にする(人参のペースト)。\r\n6　5の鍋に調味料Aを加え、弱火で香りが出るまで炒める。調味料Bを加え香りが出るまで中火1分くらい炒める。\r\n7　人参のペースト調味料Cを加え弱中火で10分〜加熱する。\r\n8　フライパンにサラダ油小さじ2を熱しカボチャ・人参・オクラ・ナスを色良く焼き、焼けたものから取り出す。\r\n9　ごぼうは耐熱皿に乗せ、サラダ油小さじ1を加えて混ぜ電子レンジで加熱。600w6分。蒸気を除きチップスにする。',5,26,0,8,1,'DHQhTnkJtxKIJdvCRagfIKhBfRWwxjatqCYv805a.jpg','vJBjblkaHaZRIPUTGDPObGqZZgCqYqggy4WN8kXf.jpg',0,0,0,0,0,'2021-11-08 10:43:43','2021-12-13 09:26:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (112,1,'ターメリックライス','1　鍋に米・水・ターメリック・塩小さじ1/8を入れひと混ぜし表面を鳴らす。\r\n2　フタをしてたく。沸騰まで強火、沸騰後弱火10分〜。さらにターメリックライスを山高に盛り付ける。\r\n3　器にスープカレーを分け入れ、野菜・豚しゃぶを盛り付ける。',4,26,0,8,1,'GOZ8evL5shC1OyuUnx7uEidSCEpMPHSnY7JSm6D3.jpg',NULL,0,0,0,0,0,'2021-11-08 10:47:46','2021-12-13 09:26:52');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (113,1,'グリルチキンウイング','1　鶏手羽中は余分な水気を除き、ボウルに入れウイング調味料Aをいれよく混ぜる。10分〜置いておく。\r\n2　ウイング調味料Bをよく混ぜ1の鶏手羽中に衣としてつける。アルミホイルをひいた天板に並べ上からアルミホイルをかける。\r\n3　オーブンで加熱。電気200℃30分〜。ガス190℃30分〜。盛り付ける。',5,26,2,8,1,'lfuAXYYuaKOh9ik6AsjOLFFsbHKku2gOsSIdTkVB.jpg',NULL,0,0,0,0,0,'2021-11-08 10:54:09','2021-12-13 09:27:26');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (114,1,'アボカドとトマトのサラダ','1　アボガドは縦半分に切り、種を除く。トマトはヘタを除いて洗い、くし形切り。さらに斜め半分に切る。　\r\n2　グリーンリーフは食べやすい大きさにちぎり、水にさらし水気を切る。ボウルにドレッシングを入れて塩を溶かしマヨネーズを加え均一に混ぜる。(調味料A)　\r\n3　アボガドの果肉をくり抜いて加え、トマトと一緒にざっくりと和える。皿にグリーンリーフ・トマト・アボガドをもりつける。',3,26,0,4,2,'a5daS8FIzQGqpKIYXvFpb1HfJ8vPT9ELP1uM6Uw0.jpg',NULL,0,0,0,0,0,'2021-11-08 10:59:51','2021-12-07 14:43:07');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (115,1,'ココナッツミルクラッシー','1　なべに半量の牛乳を温める。\r\n2　ココナッツミルクパウダーを加えて溶かす。\r\n3　はちみつを加えて均一に混ぜる。\r\n4　ボールにプレーンヨーグルトをいれ、3の残りの牛乳を少しずつ加えて混ぜる。\r\n5　冷蔵庫で冷やす。\r\n6　グラスに注ぎ入れる。',6,26,0,8,3,'kI2JHLVquFjs5czW8LCZVwu2BqBGPCZ2ahyDZrJx.jpg',NULL,1,0,1,0,0,'2021-11-08 11:02:13','2021-12-13 09:27:47');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (116,1,'スコッチエッグ・アスパラフライ','1　パン粉大さじ8は牛乳大さじ4を加えしとらせる(練り粉)。薄力粉大さじ8を水大さじ6~と合わせる。\r\n2　グリーンアスパラガスは根元を1cmくらい切り、した1/3位の硬い皮をピーラーでむき、はかまの部分を除き、長さを半分に切る。　　\r\n3　水菜は根元を除き、アガサ4cmに切る。レモンは塩でこすり洗いし、4等分のくし形切り。\r\n4　鍋に熱湯を沸かし、酢小さじ1塩小さじ1/8をいれ冷蔵庫から出したての卵を静かに加える。最初の2〜3分は混ぜながら茹でる。再沸騰後7分。水に取り皮を剥く。\r\n5　ボウルに合い挽き肉・塩麹を入れ粘りが出るまでよく混ぜる。1の練り粉を加えよく混ぜる。4等分する。\r\n6　手に水を馴染ませ5を空気抜きし、直径12〜14cmくらいの楕円形に広げ、ゆで卵を乗せ空気を抜きながら成形する。\r\n7　グリーンアスパラガス・6の順に練り粉・パン粉とつける。\r\n8　170〜180度の油でアスパラガスを(1分~)揚げる。バットに取り出し油を切る。160〜170度の油にスコッチエッグをいれ温度を徐々に上げながら(5分~)揚げる。\r\n9　皿に水菜プチトマトを盛り付けドレッシング(1人小さじ1)をかける。スコッチエッグを盛り付けソース・レモンを添える。ソース; トマトケチャップ・ウスターソース各大さじ2を合わせておく。',5,27,0,2,1,'ehItHl5dttf9nFf9E5BgWuB4rbEpsbBaIbighRQN.jpg','mLtnXqKN0ytv1r5NWj6C4R43OWxkaimbOf0WbXRR.jpg',0,0,0,0,0,'2021-11-08 14:01:15','2021-12-07 14:44:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (117,1,'炒り黒豆のごはん','1　黒豆は洗って水気を切り、鍋で乾煎りする。中火8分。\r\n2　鍋に塩麹・水220ccを入れ混ぜる。水気を切った米を入れる。\r\n3　表面を平らにならし、黒豆をのせフタをして火にかける。\r\n4　沸騰したら火を弱めて10分くらい炊く。炊き上がったら10分くらい蒸す。\r\n5　器にこんもり盛り付ける。',4,27,0,1,1,'27zbVdHUfASJlsT1oIBIIH3S2mylB91ugThvx6gY.jpg',NULL,1,0,1,0,0,'2021-11-08 14:26:51','2021-12-07 14:45:40');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (118,1,'揚げなすのみそ汁','1　ナスはヘタを除き、乱切り。一人4切れ。170度くらいの油で揚げる。\r\n2　火が通ったものからパットに取り出し、油を切る。\r\n3　鍋にみそ汁の味付けAを入れて加熱し沸騰したらナスを加え軽く温める。\r\n4　火を弱め、味噌を溶き入れる。きざみしょうがを加える。器に盛り付ける。',2,27,0,1,2,'wOzO1DkpXBvo8HXeJcOsQK3enIc93BNrBiExEStU.jpg',NULL,0,1,1,0,0,'2021-11-08 14:31:07','2021-12-07 14:46:16');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (119,1,'抹茶くるみわらび餅','1　胡桃は余熱なしのオーブンでローストし、食べやすい大きさに砕く。電気170度8分。ガス160度8分。\r\n2　抹茶大豆粉Aを作る。ここからトッピング用Bに小さじ1を取り、砂糖小さじ2を加える。\r\n3　耐熱容器にわらび餅Cを入れざっと混ぜ、水を少量加えて均一に溶きのばし、残りの水を加えて混ぜる。\r\n　 ラップをふんわりかけてレンジで加熱する。600w1分。\r\n4　一部が半透明になったら混ぜ、胡桃を加えて混ぜる。ラップをふんわりとかけ電子レンジで加熱。600wで1分。全体に透明感があり、均一になったら混ぜる。\r\n5　パットに抹茶大豆粉を半量ふるい、4を取り出す。上から残りの抹茶大豆粉を振るう。\r\n6　人肌程度に冷めたら、1人3〜4切に切り分ける。器に盛り付け、トッピング用の抹茶大豆粉を振りかける。',6,27,3,1,3,'bZMQ69jDFbFdYFgDShlKPx8WcqpdtmeVWhOKqIGs.jpg','Y2NAL6JaewgSvtDPOmvz0eTtBPHH2Smyw77zQDH0.jpg',0,0,1,0,0,'2021-11-08 14:43:08','2021-12-07 14:48:55');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (120,1,'ガパオライス','1　筍は薄切りにして長さを半分に切り、幅1cmにする。赤黄パプリカはヘタ種を取り除き、幅5mmの薄切りにし長さを半分に切る。\r\n2　バジルの葉8g(茎も含む)は葉と茎に分け、葉はそのまま、茎は小口切り。ライム(1/2個)は塩でこすり洗いし、スマイルカットにする。一人一切れ。\r\n3　フライパンに赤唐辛子サラダ油各小さじ1を入れ、香りが出るまで炒める。中火。\r\n4　豚挽肉を加え、表面を焼き固めてからほぐし、刻みニンニク小さじ1を加えてそぼろ状になるまで炒める。強火。\r\n5　余分な脂を除き、筍を加え炒める。パプリカを加えてさっと炒める。\r\n6　調味料Aを加え、汁気が少なくなるまで炒める。\r\n7　バジルの葉を2〜3cmにちぎりながら茎とともに加え炒める。\r\n8　卵はカップに1個ずつ割り入れる。フライパンにサラダ油大さじ1を熱し、卵を入れ加熱する。好みの焼き具合まで。白身がつながっていれば切り離す。\r\n9　器に盛り付け、目玉焼きを乗せライムを加える。',4,28,0,5,1,'ojZ2GsFHkhycCWBu6rwk3S56V5QStiOseUK8pzt3.jpg',NULL,0,1,0,0,0,'2021-11-09 12:29:58','2021-12-13 09:28:35');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (121,1,'チャゾー~ベトナム風揚げ春巻き~','1　タケノコはみじん切り。\r\n2　緑豆春雨20gは熱等に浸してもどし(3分くらい)ざるにあげ水気を切り、幅1cm位のざく切り。\r\n3　むき海老は背ワタがあれば除き、粗みじん切りにし、粘りが出るまで叩く。\r\n4　ボウルにむき海老・豚ひき肉40gを入れ、よく混ぜる。筍・緑豆春雨・調味料Aを加え混ぜる。\r\n5　ライスペーパー4枚はキッチンバサミで半分に切る。ライスペーパーの孤の中央を重ねて、水にさっとくぐらせる。\r\n6　濡らして硬く絞ったペーパー（紙）に乗せ、ペーパーで水気を抑える。手前に1/4量のたねを乗せる。\r\n7　手前を一巻きし、両端を内側に折る。長さ10cm。空気が入らないようにくるくると巻く。\r\n8　170度くらいの油で揚げ色がつくまでカラリと揚げる。3分〜。\r\n9　バットに取り出し油を切る。器に盛りつけスイートチリソース(1人小さじ1/2)をかける。',8,28,0,7,2,'zjTf0APoymzXyEwRg1tHRem7ogH75iewdFYYofvi.jpg','FS2evaqXf6kr3NbjZihuBNqjXTrCzXejWePhdUj8.jpg',0,1,0,0,0,'2021-11-09 12:39:26','2021-12-13 09:29:04');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (122,1,'牛肉とミントのサラダ','1　グリーンリーフは一口大にちぎり、水にさらし水気を切る。紫玉ねぎは根元を除き、繊維に沿った薄切りにし、水にさらし水気を切る。\r\n2　牛肩ロース薄切り肉120gは幅5〜6cmに切る。鍋に熱湯を沸かして弱火にして入れる。色が変わるまでさっと茹でざるにあげ水気を切る。\r\n3　ボールにライム1/2個の果汁を搾り、調味料Aを入れよく混ぜる。サラダ油小さじ1を加えさらによく混ぜる。\r\n4　グリーンリーフ・紫玉ねぎ・牛肉を加え、和える。皿に盛り付けミントの葉をちらす。\r\n\r\nミントはタイ語でバイサラネー。タイではきゅうりやキャベツと同様に野菜の感覚でも食べられる。',3,28,0,5,2,'me8QjCS5pW3nTs07YEQbZqxyzdoFYLBjf3ucqjmp.jpg',NULL,0,0,0,0,0,'2021-11-09 12:47:50','2021-12-13 09:31:19');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (123,1,'マンゴーミルク','1　器にマンゴーを盛り付け、コンデンスミルクをかける。\r\n2 　ミントの葉を飾る。',6,28,0,4,3,'vSYKBf7xFFRuqYbclLFnkmsTHSdOR14s5FuQrxTu.jpg',NULL,1,1,1,0,0,'2021-11-09 12:50:17','2021-12-07 14:52:06');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (124,1,'焼き小籠包','1　ボウルに生地A(水は様子を見ながら少しずつ)を入れ大きく混ぜる。そぼろ状になってきたらボウルの中でまとまるまで軽くこねる。\r\n2　台に出してこねる。2分〜。なめらかになったらきじを丸めてラップで包み、室温で生地を休ませる。20分〜。\r\n3　ボウルに豚挽肉、調味料B(水は後で少しずつ)を入れ粘りが出るまで混ぜる。\r\n4　水40ccを少しずつ加えて均一になるまで混ぜる。ラップをかけ冷蔵庫で冷やす。\r\n5　生地を直径2cmくらいの棒状にして、12等分にし、切り口を上にして打ち粉(強力粉小さじ2〜)をまぶしながら手のひらで押さえ丸く広げる。\r\n6　綿棒を使って直径10cm位の円形に伸ばす。中央を少し厚く、周りを薄くする。打ち粉をしてラップをかける。\r\n7　皮を台の上にのせ、皮の中央にたねをのせ、生地の一箇所をたねにかぶせて上をつまむ。親指を外さずに、人差し指で外の生地をたぐり寄せ\r\n　 親指の生地につけてつまむ。\r\n8　これを繰り返して1周する。中央に穴が開かないように閉じる。フライパンにサラダ油を熱し、小籠包を並べて皮に香ばしい焼き色をつける。\r\n9　水を加えてフタをし、水分がなくなるまで蒸し焼きにする。3分〜。皿に盛り付け別皿に合わせた酢小さじ1・きざみしょうが小さじ1/2(1人分)を添える。',5,29,0,3,1,'xH5DTppRIBnjkcngVCXACzqPr4WN4LJzGkjpVnq5.jpg','8qkwjVYXVQ3luCIr4mmxtnBRcG2CtKXvQ5p3ixsn.jpg',0,1,0,0,0,'2021-11-09 13:02:47','2021-12-07 14:52:50');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (125,1,'ラーズーチー~鶏のから揚げ甘辛四川炒め~','1　チョウテンガンシンジャオは、ぬらして硬くしぼったペーパーで汚れを拭き、縦半分に切りヘタたねを取り除く。\r\n2　鶏もも肉は余分な脂肪・水気を除き、厚みを均一にし、一口大に切る。一人4切れ。ボウルに入れ塩小さじ1/4・黒こしょう少々を加えてもみこみ調味料Aを加えてさらにもみ込む。\r\n3　鶏肉は揚げる直前に片栗粉大さじ6をまぶし160度〜170度の油に入れじっくりと揚げる。5分位。油の温度を180度に上げ、更に揚げる。1分位。バットに取り出し油を切る。\r\n4　フライパンに1・調味料Bを入れてじっくりと加熱、弱火で香りを出す。3を加えてよく混ぜ、砂糖小さじ1/2を表面にかけて混ぜる。\r\n5　火を止めて酒小さじ2を鍋肌から加え再度火をつけて手早く混ぜる。\r\n6　わけぎを加えて混ぜる。さらに盛り付け。',5,29,0,3,1,'VvUfzHYEqPmFZkAZmniQceI3X9ylceERoqO2NZg9.jpg','eDbRoFHJrhPghVJAcXSAyNeWaqhBweiaL8VoUKzg.jpg',0,1,0,0,0,'2021-11-09 13:58:53','2021-12-07 14:53:23');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (126,1,'トマトと卵のスープ','1　トマトはへたを除いて洗いくし形切り。さらに斜め半分に切る。一人4切れ。鍋に調味料Aを入れてよく混ぜ火にかける。\r\n2　混ぜながらとろみがつくまで加熱し、卵を流し入れ一混ぜする。トマトを加えて温める。\r\n3　火を止め、酢小さじ2を加えて一混ぜする。器に分け入れる。',2,29,0,3,2,'PrMVikla7SZgLo0mdD2HdSPTeEjCkHtduydaO9FF.jpg','51PThtebsr4mFLTXIj62lLxgyE3yJzrloAd7iRDO.jpg',1,1,1,0,0,'2021-11-09 14:05:30','2021-12-07 14:53:54');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (127,1,'ライチプリン','1　粉ゼラチン小さじ2は使う直前に湯40ccに振り入れ、溶かす(ゼラチン液)。シロップも作る。40cc湯に砂糖小さじ2を混ぜる。\r\n2　ライチ飾り用4個は汁気を切り、縦半分に切る。\r\n3　ミキサー(ミル)にライチ8個・砂糖小さじ2・牛乳80ccを入れ、なめらかになるまで回す。\r\n4　ボウルに移し、ゼラチン液を加えて混ぜ、生クリーム40gを加えて更に混ぜる。\r\n5　器に分入れ、冷蔵庫で冷やし固める。\r\n6　ライチプリンにシロップをかけ、ライチ飾り用を飾る。',6,29,0,3,3,'mEMHNtfwBBWesNZRFXe4uDzAfWiDmSGuayGTTtq3.jpg',NULL,0,1,1,0,0,'2021-11-09 14:11:13','2021-12-07 14:54:42');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (128,1,'すき焼き丼','1　牛肩ロース薄切り肉400gは大きければ半分に切る。白ねぎ80gは長さは4cmくらいに切る。1人2本。\r\n2　しめじ80gは石づきを除き、小房に分ける。水菜120gは根元を除き、ながさ4〜5cmに切る。\r\n3　鍋に酒みりん各大さじ2を入れ、火にかける。沸騰まで中火、弱火にして1分加熱。\r\n4　割り下Aを作る。\r\n5　鍋にサラダ油小さじ1を熱し、白ネギを入れて焼く。\r\n6　両面焼き色がしっかりついたら、端に寄せ、牛肉を加えて焼く。\r\n7　焼き色がついたら割り下・しめじを加えて煮る。\r\n8　牛肉を端に寄せ、水菜を加えてさっと煮る。器にご飯を盛り、すき焼きを彩りよく盛り付ける。\r\n9　真ん中をくぼませ、温泉卵をのせ、お好みで七味唐辛子少々をふる。',5,30,0,1,1,'MJnl2H9l6bYThaZZ2hBtsQh75iEKTonZ1BKbKX7B.jpg',NULL,1,1,1,0,0,'2021-11-09 14:22:14','2021-12-07 14:57:32');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (129,1,'枝豆とたたききゅうりのサラダ','1　芽ひじき4gはさっと洗って汚れを流し、新しい水をたっぷり注いで戻す。ザルで水気を切る。\r\n2　水菜は根元を除き、長さ5cmに切る。枝豆(冷凍)は熱湯でさっと茹でる。\r\n3　枝豆さやから取り出す。きゅうりはすりごきで叩き、ヘタを除き、食べやすい大きさに割る。\r\n4　耐熱容器にひじき・ドレッシング大さじ2を入れ、ラップをせずに電子レンジで加熱する。600w1分\r\n5　そのまましばらく置き、粗熱を取る。ボウルに水菜・枝豆・きゅうり・ひじきドレッシングを入れ和える。\r\n&　器にこんもりと盛り付ける。\r\n\r\n＊. ドレッシング  ;　キューピーテイスティドレッシング黒酢玉ねぎ',3,30,0,1,2,'1v2o9XUKo3tjvH2tHxkifUpDDzrscBVAxiB9E2Jb.jpg',NULL,1,1,1,0,0,'2021-11-09 14:38:06','2021-12-07 14:58:07');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (130,1,'焼き枝豆のみそ汁','1　枝豆は使用直前まで冷凍しておく。鍋に枝豆を入れ、加熱する。強火。\r\n2　香ばしい焼き色が付いたら、水600~640ccを加えて煮る中火5分。\r\n3　火を弱め、みそ顆粒小さじ4を加え、一混ぜする。器に注ぎ入れる。',2,30,0,1,2,'oCYmvasr489jsOkCBZLKsf2PoK2erHvu2Zv2KRu8.jpg',NULL,1,1,1,0,0,'2021-11-09 14:41:18','2021-12-07 14:58:51');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (131,1,'甘酒クリームコーヒーゼリー','1　粉ゼラチン小さじ2は湯(50~60度)40ccに振り入れ、溶かす。\r\n2　ボウルにインスタントコーヒー・フロストシュガー各小さじ4を入れよく溶かす。\r\n3　溶かしたゼラチンを加えよく混ぜる。\r\n4　器に分入れ、冷蔵庫で冷やし固める。\r\n5　ボウルに生クリーム60gを入れ、8分立てにする。甘酒小さじ4を少しずつ加え混ぜる。甘酒クリーム。\r\n6　4に甘酒クリームをかける。お好みでフロストシュガー(1人小さじ1/2)をかける。',6,30,0,1,3,'cMFXEmf8YJCanLk3GqTaHFj5TWx7tPVRow7tvEbF.jpg',NULL,1,0,1,0,0,'2021-11-09 14:49:51','2021-12-07 14:59:55');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (132,1,'プーパッポンカリー~ソフトシェルクラブと卵のカレー炒め~','1　ソフトシェルクラブ4匹(160g位)は立て塩・真水の順に洗い、水気を除き、腹の部分を半分に切る。\r\n2　玉ねぎは根元を除き、繊維に沿って幅2〜3mmに切る。セロリは筋を除き、幅1cmの斜め切り。\r\n3　赤パプリカはヘタ・種を除き、幅2〜3mmの薄切りにし、長さを半分に切る。卵はよくときほぐし、カレールーAを加えてよく混ぜる。(卵液)\r\n4　フライパンにサラダ油大さじ１を熱し、ソフトシェルクラブを入れ両面を香ばしく焼く。\r\n5　ソフトシェルクラブを端に寄せ、玉ねぎ・刻みにんにく小さじ2を入れ、しんなりとするまで炒める。\r\n6　セロリ・赤パプリカ・カレー粉小さじ1を入れ、さっと炒める。ルーBを加えて混ぜ、ひと煮立ちさせる。\r\n7　具材を端に寄せ、空いているところに卵液を入れ、大きく混ぜて火を通す。\r\n8　全体を大きく混ぜ合わせ、セロリの葉を加え、さっと混ぜて火を止める。\r\n9　器にご飯を盛り、彩りよく8を盛り付ける。\r\n\r\nセロリの葉 ;　適量8gほど必要。',4,31,0,5,1,'p8gYskcerIycdU5agdtGARGQ4gqpp5OcvZMIxOgF.jpg','xCeDongAju5HdWqf0YpCROSz0meSbIgf4b4x3T2u.jpg',0,1,0,0,0,'2021-11-09 15:42:33','2021-12-13 09:32:24');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (133,1,'鶏肉のピーナッツグリル','サテはインドネシア、マレーシアなどの東南アジア諸国で広く食べられている串焼き料理。\r\n1　鶏もも肉は余分な水気・脂肪を除き、厚みを均一に開き、ナンプラーを10分もみ込む。\r\n2　ボウルにピーナッツダレの素を入れよく混ぜる。\r\n3　天板にクッキングシートをひいて4隅をねじる。\r\n4　鶏肉を皮面を上にして並べ、ピーナッツダレを盛る。\r\n5　オーブンで焼く、電気220度15分・ガス210度15分。\r\n6　器に盛り付ける。',5,31,2,6,1,'CLfLcqReMOR3WyuPtEV7MKbG7haTMSjyFTgO3KMk.jpg',NULL,1,1,0,0,0,'2021-11-09 15:49:17','2021-12-13 09:34:28');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (134,1,'エスニックサラダ','1　玉ねぎは根元を除いて薄切りにし、10分〜水にさらす。水気を切る。グリーンリーフは食べやすい大きさにちぎり、水にさらし水気を切る。\r\n2　ボウルにドレッシング用Aを混ぜ玉ねぎ・ツナ(ノンオイルタイプ1缶70g)も加え和える。\r\n3　グリーンリーフを加え、ざっくりと和える。皿に盛り付ける。',3,31,0,4,2,'9jVV3lLoOQmiRi1NON2aPqqraFvcWfGn8GetDjYR.jpg',NULL,1,1,1,0,0,'2021-11-09 15:54:30','2021-12-07 15:01:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (135,1,'グレープフルーツゼリー','1　鍋に半量のグレープフルーツジュース(160ccの半量)・砂糖小さじ4を入れる。\r\n2　火にかけて温める。\r\n3　粉ゼラチン大さじ1を入れ混ぜ溶かす。\r\n5　残りのグレープフルーツジュースを加え混ぜる。\r\n6　器に分入れ、冷蔵庫で冷やし固める。\r\n7　5にグレープフルーツジュース小さじ2(1人分)をかけミントを飾る。',6,31,0,2,3,'qAiukSNebC8lia9uke9Z50XBgXEV07sCjFU11uhM.jpg',NULL,1,0,1,0,0,'2021-11-09 16:00:51','2021-12-07 15:02:29');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (136,1,'手打ちうどん~明太チーズかま玉&トマトだしつゆ~','1　辛子明太子は薄皮を除く。トマトはヘタを除いて洗い、横半分に切る。たねを除き(つゆに使用)、1cmの角切り。\r\n2　ライム1個は塩少々でこすり洗いし、横半分に切り、半量は果汁を絞り(つゆ用）、残りはスマイルカットにする(飾り用)。\r\n3　ボウルにうどん生地Aを入れて軽く混ぜ(2つのボールにそれぞれ強力粉薄力粉合わせて160gずついれて2玉のうどん固まりを作る)、水65~70ccを回し入れ(様子を見ながら)、大きく混ぜそぼろ状にする。\r\n4　まとまったら台の上に出し3分位こねる。生地を丸めラップで包み室温で休ませる。30分程。\r\n5　ひとつの生地を2等分にし、棒状にして打ち粉(片栗粉小さじ4~)をまぶしながら伸ばす。目安;30×10cm前後の長方形。\r\n6　伸ばした生地に打ち粉をまぶして数回折り、端から幅5〜6mmに切る。バットにのせラップをかける。\r\n7　ボウルにちぎったスライスチーズ2枚・調製豆乳40cc・だしじょうゆ小さじ2を入れる。\r\n8　ボウルにトマトの種・つゆBを入れて混ぜ、冷蔵庫で冷やす。(トマトだしつゆ)。別のボウルにトマト・砂糖小さじ1を入れ和える。\r\n9　打ち粉をはらいながら、熱湯2Lにうどんをほぐし入れ、再沸騰してから10〜12分茹でる。ざるに上げ、半量は水気をよく切る。(明太チーズかま玉用)。\r\n10　残りは流水で冷やしながら、ぬめりを洗い流し水気をよく切る。(トマトだしつゆ用)。\r\n11　7に9を加えてよく混ぜ、器に分け入れる。温泉卵1人1個・辛子明太子(4人で40g)・きざみ海苔(4人で2g)をのせる。\r\n12　別の器に10を分入れ、トマトだしつゆの1/4を注ぐ。トマトマリネを盛り付け、ライムを飾り、エキストラバージンオリーブオイル(1人小さじ1/2)をかける。\r\n＊　うどん生地は2人分ずつで作業。',4,32,0,1,1,'1VpelZhZByow2CtERoqWevpVGOgYqCdC8TExAj51.jpg','fm0mwBmkbNYyv1bqdlzcqXs1Q6QzMAVnH5MzId9l.jpg',0,1,1,0,0,'2021-11-09 20:59:42','2021-12-07 15:03:04');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (137,1,'豚竜田揚げのサラダ仕立て','1　豚ロース薄切り肉は長さを半分に切り、サラダ下味Aで下味をつける。\r\n2　ゴーヤーは流水の下でたわしでこすり洗いし、水気を切る。筒状のままスプーンで種・ワタを除き、暑さ2〜3mmの輪切り。水菜は根元を除き長さ4cmに切る。\r\n3　グリーンリーフは食べやすい大きさにちぎり、水にさらし水気を切る。黄ズッキーニは暑さ2〜3mmの輪切り。\r\n4　160度くらいの油にゴーヤを入れ徐々に温度を上げながら、色良く揚げる。6分くらい。パットに取り出し油を切る。\r\n5　片栗粉大さじ4〜をまぶした豚肉を広げながら170度位の油に入れ、温度を上げながらカリッとするまで揚げる。5分〜。パットに取り出し油を切る。\r\n6　皿に水菜・グリーンリーフ・黄ズッキーニ・ゴーヤ・豚肉を盛り付け、ドレッシング(1人小さじ1)をかける。\r\n＊市販ドレッシング　キューピーテイスティドレッシング黒酢玉ねぎ',3,32,0,1,2,'M041j3lVI8wa5dHFR5rnTKJHgb6gnAzIBynjbilz.jpg',NULL,0,1,0,0,0,'2021-11-09 21:23:09','2021-12-07 15:05:07');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (138,1,'みたらし団子','1　ボウルに白玉粉60g・砂糖小さじ2を入れざっと混ぜ、調製豆乳40ccを少しずつ加え、耳たぶくらいの硬さにする。(水分が足りない場合は水小さじ1~を加えて調整。)\r\n2　8等分にし、丸める。\r\n3　たっぷりの熱湯に入れ、浮いてきてから4分位茹で水に取る。\r\n4　鍋にタレの材料Aを入れよく混ぜ、混ぜながら加熱し、とろみをつける。沸騰後30秒くらい。\r\n5　粗熱を取り、器に分け入れる。',6,32,0,1,3,'ZMM8fKLFKyKw14V5K86GV3au4N8RKq0oSJK1LLyL.jpg',NULL,1,1,1,0,0,'2021-11-09 21:29:12','2021-12-07 15:06:02');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (139,1,'鯵フライ','1　天ぷら粉大さじ4と水50cc~を合わせて練り粉を作る。鯵を立て塩の中にさっとくぐらせ包丁をぬらす。\r\n2　両側のセイゴを取り除く。尾から頭に向かってうろこをこそげおとす。\r\n3　胸ビレを立てて、やや斜めに頭を落とす。内臓をかき出し、腹の中を拭く。\r\n4　立て塩の中で洗う。水気をしっかりと拭く、ここまでが魚の水洗い。\r\n5　背側から中骨に向かって包丁をあて丁寧に開く。\r\n6　背側から中骨に向かって包丁を入れ中骨を取る。\r\n7　包丁またはキッチンバサミで尻ビレと硬い部分を切り取る。\r\n8　包丁を寝かし、先端の部分で　腹骨をそぎ取る。塩小さじ1/8をふり10分おく。\r\n9　水分をペーパーで押さえ、身の面全体にマスタード小さじ4を塗る。\r\n10　鯵に塗り粉をつける。パン粉を押さえるようにし、しっかりとつける。\r\n11　170〜180度の油で揚げる、3 分くらい。パットに取り出し油を切る。\r\n12　皿に水菜・トマトを盛り付け、ドレッシング(1人小さじ1)をかける。アジフライを盛り付け、ウスターソース・タルタルソース各小さじ1/2(1人分)を添える。',1,33,0,1,1,'MZchmxNepx4ylccxDFih7TLBWveVHXTsMY82DXL6.jpg','iZ5uDZiCOLSUZfznFeRpWSEP2aiOHjeg3IPcP1tu.jpg',0,1,1,0,0,'2021-11-09 21:40:19','2021-12-07 15:07:09');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (140,1,'手羽中と大根のスピード煮物','1　鶏手羽中は余分な水分を除く。\r\n2　大根は皮をむき、厚さ2cmの半月切り。\r\n3　圧力鍋に鶏手羽中・大根・だしAを入れフタをし強めの中火にかける。\r\n4　安全ロックピンが上がり蒸気が出てきたら弱火にして、加圧する、5分。\r\n5　安全ロックピンが下がったら、フタを開け、黒豆を加えひと混ぜする。\r\n6　器に盛り付ける。',5,33,1,1,1,'vQia8t1ZLsyHBQwr7hIYrXe7NOH4QO6Kfja5k5MN.jpg','OJPF1vio942pmwPuu9t88PAP6tcFwI3J73G6Atw1.jpg',1,1,1,0,0,'2021-11-09 21:47:14','2021-12-07 15:07:49');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (141,1,'大根のみそ汁','1　大根は皮をむき、長さ7〜8mmのいちょう切り。水菜は根元を除き長さ4cmに切る。\r\n2　鍋に大根・水520~560cc・和風だしの素小さじ1/2を入れ加熱。大根が柔らかくなったら水菜を入れてさっと火を通す。\r\n3　火を止め味噌小さじ4前後を加え、一混ぜする。椀に分け入れる。',2,33,0,1,2,'nGpqSorjhiVN4hAhmQsDqSo0x6NmcxKtntrLUKbc.jpg',NULL,1,1,1,0,0,'2021-11-09 21:51:06','2021-12-07 15:08:26');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (142,1,'季節の水菓子','1　ぶどうは皮付きのまま洗い、水気を切る。皿に盛り付ける。\r\n2　りんごは塩少々でこすり洗いし、放射状に4等分に切り、芯を除いて皮をむき、半分に切る。\r\n3　水にさっと通し水気を切る。皿に盛り付ける。',6,33,0,NULL,NULL,'Eolesp2yaDWKKJbOzkjgBoQDNs5RbhcLRLfysjvU.jpg',NULL,0,0,0,0,0,'2021-11-09 21:53:19','2021-11-27 08:19:12');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (143,1,'海老コーン天むす/カラフルチキンボール/ふわふわハムたまチーズ','1　海老つけだれA(だし醤油・水各大さじ1)を耐熱容器に入れ、ラップをせずに電子レンジで加熱する。(600w30秒)焼きのりは短い方をいかして8等分に切る。\r\n2　ボウルにむき海老・コーン・天ぷら粉大さじ4を入れ、からめる。水50cc前後を加え混ぜる。\r\n3　170度の油に1/8量ずつ入れ、あげる(1分〜）たれAにさっとくぐらせ、あみをのせたバットに取り出す。\r\n4　ボウルにご飯・塩小さじ1/8を入れ切り混ぜる。ラップにご飯を1/8量のせてくぼみを作り、海老コーン天をのせ、半分見えるように三角形に握る。\r\n 　 残りも同様に作る。\r\n5　手前に交差させるように焼き海苔を巻く。盛り付ける。\r\n\r\n1　ビニール袋に鶏ひき肉・チキンボール用Bを入れてよく混ぜ、8等分する。\r\n2　ボウルにぶぶあられ40gを入れ、6を加えぶぶあられを全体にまぶす。手のひらで優しく転がし、丸く形を整える。160度の油に入れる。\r\n3　火がとおるまで揚げる。4分〜。バットに取り出し油を切る。竹串に2個ずつさす。\r\n\r\n1　卵1個は良く溶きほぐし、卵液用Cを加え、混ぜ合わせる。はんぺんは厚みを半分に切る。ロースハムは半分に切る。\r\n2　青じそは軸を除く。スライスチーズは半分に折る。はんぺん1枚の上にロースハム・青じそ・スライスチーズをのせ、残りのはんぺんで包む。\r\n3　卵焼き器にサラダ油小さじ1/2を熱してなじませ、卵液を入れる。具をのせたはんぺんを半分より奥におく。\r\n4　周囲の卵液をよせ、はんぺんを手前に返し形を整え、ラップで包み、形を落ち着かせる。4等分に切る。盛り付ける。',4,34,0,1,1,'lvO9k2IsmHfdiaSX0ageEqBJniS3MFp1goJJ8ZXR.jpg','CJ3HJBoXyFt6rQaf8VgfhofZOjNlRLnZL2Iido6M.jpg',0,1,0,0,0,'2021-11-09 23:27:45','2021-12-07 15:09:58');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (144,1,'ズッキーニの焼きナムル','1　ズッキーニは厚さ2mmの輪切り。フライパンにごま油小さじ1を熱し、ズッキーニを入れ焼き色がつき、しんなりとするまで炒める。\r\n2　味付け用に、きざみにんにく小さじ1/2・塩小さじ1/8を入れ、さっと炒める。盛り付ける。',8,34,0,1,2,'mOmKKTepPKPTTBfDaGRruBiaWzQkHsl7G08c31rA.jpg','1AYBMy3yFA99MVimfu2kYB0RpYiPsdl5KntW7InQ.jpg',1,1,1,0,0,'2021-11-09 23:36:42','2021-12-07 15:10:44');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (145,1,'きのこのレモンソテー','1　椎茸4枚は石づきを除いて軸を外し、かさは厚さ8mmに切り、軸は半分にさく。しめじ80gは石づきを除き、小房に分ける。\r\n　 フライパンにごま油小さじ1を熱し上記を入れ焼く。\r\n2　焼き色がついたら裏返して焼き、全体に焼き色をつける。味付けにポン酢じょうゆ大さじ1・レモン1/2個分(塩少々でこすり洗いしたものを、厚さ2~3mmのいちょう切りに薄くスライスしたもの)を加え汁気を飛ばすように炒める。盛り付ける。',8,34,0,1,2,'1PoriC8Z0XxaV0UWu5ovBT6F9oSeReK3MYY5BOvJ.jpg','rJNN9cCODwOQ8ZNCp7HP0UBscZAMWI7rXfA4NlTp.jpg',1,1,1,0,0,'2021-11-09 23:44:34','2021-12-07 15:11:14');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (146,1,'紅芯大根の甘酢漬け','1　紅芯大根は皮をむき厚さ2〜3mmのいちょう切りにし、塩小さじ1/8をまぶしてなじませる。10分くらい。\r\n紅芯大根の水気を絞る。調味酢小さじ4を加え、5分ほどつける。汁気をしっかりと除き、グリーンリーフとともに盛り付ける。',8,34,0,1,2,'1qbFwpyIK8ZGQd6ZPAvlakV4kwKNg15iVdP1Uw0C.jpg','yfDW6vPrFAxuCFAPZkOQtgBWASSbuoghlIKkAB4Q.jpg',1,0,1,0,0,'2021-11-09 23:47:23','2021-12-07 15:11:45');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (147,1,'ブルーベリー大福','1　羊羹は長さを半分に切って折り、ひと塊にする。\r\n2　耐熱ボウルに白玉粉用Aを入れて混ぜ、水を少しずつ加える。。ダマが残らないように溶きのばす。ブルーベリージャム小さじ4を加え混ぜる。\r\n3　ラップをふんわりとかけ、電子レンジで加熱する。600w1分〜。一部ぷくっと半透明の餅状になったら全体を混ぜる。\r\n4　再度ラップをふんわりとかけ、電子レンジで加熱する。600w1分〜。全体に透明感があり、均一なもち状になったら、全体を混ぜる。\r\n5　バットに大さじ1の半量の片栗粉をふるい4を移す。残りの片栗粉をふるい、触れる温度になったら均一な厚みになるよう広げ、(12cm×10cm)、粗熱を取り4等分にする。\r\n6　5を軽く広げ、中央に羊羹をのせて丸く包む。クッキングシートで包み盛り付ける。',6,34,3,1,3,'yQynRmoJrB68z6eag6ThnwvfzrlDOsMwzK1uqFTu.jpg',NULL,1,1,1,0,0,'2021-11-09 23:53:38','2021-12-07 15:12:35');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (148,1,'フレッシュポルチーニのクリームパスタ','1　にんにく8gは皮・芯を除き、つぶす。ベーコンは幅1cmに切る。\r\n2　玉ねぎは根元を除き、繊維に沿った薄切り。\r\n3　スパゲティはアルデンテに茹でる。茹で湯は塩大さじ1を入れる。\r\n4　フライパンににんにく・オリーブオイル小さじ1を熱し、(弱火)、香りがしてきたらベーコン・玉ねぎ・バター8gを加えて炒める。\r\n5　玉ねぎが色付いてきたら、ボルチーニ茸を加え、しっかり炒める。強火５分。\r\n6　牛乳120ccを少しずつ加え、旨みをこそげ落とすように軽く煮詰める。\r\n7　ソース具材Aを加え、ひと煮立ちさせる。\r\n8　水気を切ったスパゲティを加え、ソースをからめるように合わせ、塩少々で味をととのえる。\r\n9　器に盛り付ける。',4,35,0,NULL,NULL,'DsGoqyLuQeXUwC54VJB9LnKtoEWLFMGj0QyAMvLI.jpg',NULL,0,1,0,0,0,'2021-11-10 00:17:51','2021-11-27 08:21:48');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (149,1,'ぶどうとレモンのサラダ','1　ぶどうは皮付きのまま洗い、繊維に逆らった薄切り。あればタネを除く。レモンは塩少々でこすり洗いし、果汁をしぼる。大さじ1位。\r\n2　ボウルにぶどう・はちみつ小さじ2を入れてマリネを作る。葡萄から水分が出てきたら、レモンの果汁大さじ1位・塩小さじ1/4・黒こしょう少々を加えて混ぜる。\r\n3　皿にグリーンリーフ・ルッコラを盛り付け、2をかける。',3,35,0,NULL,NULL,'dDUAYMgPRpy6kpT2Qj5dD3NrmhW0zlyzmhxqKtGR.jpg',NULL,0,0,0,0,0,'2021-11-10 00:25:12','2021-11-27 08:22:14');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (150,1,'鶏肉のトマト煮込み','1　鶏もも肉は余分な水気・脂肪を除き、塩小さじ1/4・黒こしょう少々で下味をつける。にんにくは皮・芯を除き、つぶす。\r\n2　スライスチーズは角を折り、並べて加熱し、油が抜けてくるまで焼く。沸騰して穴が開き、油がにじんできたら寄せながら丸く形をととのえる。\r\n3　触ってもよれなくなってきたら、裏返して焼く。両面色よく焼けたら、バットに取り出す。\r\n4　フライパンににんにく・オリーブオイル小さじ1を弱火で加熱。香りがしてきたら皮面から鶏肉を加え、中火で両面焼き色がつくまで焼く。\r\n5　カットトマト400g・塩小さじ1/8・黒こしょう少々を加え、皮面を上にして中火5分〜煮る。\r\n6　皿に鶏肉のトマト煮込み・チーズガレット・サワークリーム(4人で60g)を盛り付ける。イタリアンパセリを飾り、エキストラバージンオリーブオイル(1人小さじ1/2)をかける。',5,35,0,NULL,NULL,'e5CzNm0dgAi9lN8djl9hPQrfaONm877mm3abBmxt.jpg',NULL,0,0,0,0,0,'2021-11-10 00:31:54','2021-11-27 08:22:38');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (151,1,'さつま芋のモンブラン','1　さつま芋は皮付きのままよく洗い、厚さ7〜8mmの輪切りを4枚とり(土台用)、残りは皮を厚めに向き、\r\n　　輪切り(芋クリーム用)・水にさらし水気を切る。\r\n2　鍋に湯を張り(ざるが浸からない程度)沸騰させる。火を止めクッキングシートを敷いたザルを入れ、\r\n　  さつま芋を並べてフタをし、強火で蒸す。火通りを確認し取り出す。\r\n3　皮付きの4枚はボウルに入れ、ラム酒小さじ1・砂糖小さじ2を振りかける。土台用です。残りのさつま芋は温かいうちに裏漉し。\r\n4　裏ごししたさつま芋に砂糖小さじ2~4を加え、均一に混ぜる。完全に冷めたら冷たい生クリーム(芋クリーム用)40gを3〜4回に分けて入れ、均一に混ぜる。絞り袋に入れる。\r\n5　皿にさつま芋を1枚のせ、＊ホイップクリームを1/4量のせる。しぼり袋の先を5〜7mm切る。\r\n6　5の上に絞る。ココアパウダー(4人で小さじ1/2)をふるう。\r\n\r\n＊　ホイップクリームの準備 : 生クリーム(土台用)40gは、砂糖小さじ1/2を加え、8分立てにしておく。',6,35,0,NULL,NULL,'gE0CoH1FbbWFhAFBhm1gO8Jff8Re2bjpqwisstdP.jpg',NULL,0,1,0,0,0,'2021-11-10 00:41:25','2021-11-27 08:23:00');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (152,1,'サクサクとろーり五目おこげ','1 ボイルほたて・むき海老は塩・白こしょう各少々で下味をつける。豚バラ薄切り肉は幅4cmに切り、塩・白こしょう各少々で下味をつける。\r\n2 赤・黄パプリカはヘタ種を除き、乱切りに(1人各2切れ)。チンゲン菜1株(100g位)は根元を除き、茎は2×4cm位、葉はザク切りにし、茎葉に分ける。\r\n3 鍋にサラダ油小さじ1を熱し、ボイルほたて・むき海老を入れ焼く。焼けたものからバットに取り出す。\r\n4 同じ鍋にサラダ油小さじ1を足し、豚肉・きざみしょうが小さじ2を入れ、色が変わるまで炒める。(強火)\r\n5 赤・黄パプリカ・青梗菜の茎・きくらげ4gを加え、全体に油がなじむまで炒める。合わせ調味料aを加えひと煮立ちさせる。\r\n6 チンゲン菜の葉・3を加え、もうひと煮立ちさせる。\r\n7 水溶き片栗粉(片栗粉小さじ4を水小さじ8で溶く)を加えて混ぜ、とろみをつける。火を止めごま油小さじ1を加え、一混ぜする。\r\n8 おこげを割る。200度の油におこげをいれ揚げる。(30秒~ 1度に6枚まで。)バットに取り出し油を切る。\r\n9 器に7を分け入れる。お好みで酢をかける。1人小さじ1/2。別の器におこげを盛り付ける。\r\n\r\n\r\n\r\n＊乾燥おこげ : 4枚(14 × 5cm・140g位)',4,36,0,NULL,NULL,'sp7FhQ4bqb6T3Q9sAgcyI9iPUAWgKmNWUFkOJ5zC.jpg','LQKDpsfvdK8xyY90R9Cv7hKIoTgELwzdTuf3rfPK.jpg',0,0,0,0,0,'2021-11-10 01:26:37','2021-11-28 11:29:15');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (153,1,'海老チリ春巻き','1 むき海老は背ワタがあれば除いて洗い、水気を除く。塩・白胡椒各少々で下味をつける。耐熱皿に味付け用aを入れ混ぜる。\r\n2 むき海老を加えて混ぜ、ラップをふんわりとかけ、電子レンジで加熱する。(600w 2分30秒~)。取り出し全体を混ぜる。バットに取り出し広げて冷ます。\r\n3 卵はよく解きほぐし、塩少々を加えて混ぜる。フライパンにサラダ油小さじ1を熱し卵を入れて混ぜながら加熱し、裏返して全体に火を通す。バットに取り出し広げて冷ます。\r\n4 皮のざらざらしている面(裏)を上にして、斜めに置く。中央よりやや手前に、2・3を横長に載せる。手前の皮を折り、縁全体に＊のりを手早く塗る。左右の皮を折り畳む。(長さ12cm位)。\r\n5 空気が入らないようにして巻いていく。巻き終わりを下にしておく(乾燥しないようにラップをかける)。170~180度の油に巻き終わりを下にして入れ、きつね色になるまで揚げる。2分~\r\n6 バットに取り出し、立てかけるようにして油を切る。皿に盛り付ける。\r\n\r\n\r\n＊ のり : 薄力粉小さじ2と水こさじ1~を混ぜてのりを作っておく。',9,36,0,NULL,NULL,'jkyy5iFGAiiZAVLeoWhuWyhcBEoJ4w5BWXZlfjSJ.jpg',NULL,0,0,0,0,0,'2021-11-10 01:41:43','2021-11-27 08:23:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (154,1,'わかめとザーサイの和え物','1 きゅうりは厚さ5mmの輪切り。ボウルに入れて塩小さじ1/8をし、10分くらい全体になじませる。水分が出てきたら、手で揉み水気を絞る。\r\n2 わかめは水で戻し(5分位・戻し時間はパッケージ参照)、水気を切る。味付きザーサイは千切り。\r\n3 ボウルにきゅうり・わかめ・ザーサイを入れ、ごま油小さじ1を加えてよく和える。皿に盛り付ける。',8,36,0,NULL,NULL,'kHSm2tnGRRBLEfybrcNGP1JXu3ONRlNp2i9Q08ky.jpg',NULL,1,0,1,0,0,'2021-11-10 01:47:54','2021-11-27 08:24:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (155,1,'レモンティーゼリー','1 レモンは塩少々でこすり洗いし、薄めのいちょう切り。カップに入れ、はちみつ小さじ2を加えてマリネする。10分位~\r\n2 粉ゼラチン小さじ2は、50~60度の湯40ccに振り入れ溶かす。\r\n3 ボウルにストレートティー160cc・はちみつ小さじ4を入れ良く溶かす。\r\n4 溶かしたゼラチンを加え、よく混ぜる。\r\n5 器に分け入れ、冷蔵庫で冷やし固める。\r\n6 最後に5に1をかける。',6,36,0,NULL,NULL,'80eF10wdBcMISddcupftfv20aC3vJwmZyGGGlHjA.jpg',NULL,0,1,0,0,0,'2021-11-10 01:54:54','2021-11-27 08:24:40');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (156,1,'デミグラス煮込みチーズハンバーグ','1 玉ねぎ(ハンバーグ用)160gは根元を除き、ザク切りにし、チョッパーで細かいみじん切り。玉ねぎ80g(ソース用)は根元を除き繊維に沿った薄切り。\r\n2 しめじは石づきを除き、小房に分ける。まいたけは根元を除き、小房に分ける。ボウルに合い挽き肉・合わせ調味料aを入れ、粘りが出るまでよくこねる。\r\n3 玉ねぎ・湿らせたパン粉(パン粉大さじ4に甘酒40ccを加え湿らせておく)・卵を加え、均一になるまでさらにこねる。4等分にして空気抜きをし、直径12cmくらいの小判形に整え、中央を少し凹ませる。\r\n4 フライパンにサラダ油小さじ1を熱し、ハンバーグを入れ、両面を焼き固める(強火)。火を止め酒大さじ2を加えてアルコール分を飛ばしながら、鍋底をこそげ落とす。\r\n5 別の鍋にサラダ油小さじ1を熱し、ソース用玉ねぎを入れ、しんなりとするまで炒める。しめじ・まいたけを加えてさっと炒める。\r\n6 味付け用bを加えて混ぜ加熱する。(中火)。4に加え、蓋をし加熱(沸騰後弱火 10分~)\r\n7 蓋を取り、ソースにとろみがつくまで煮詰める。(中~強火)。味見をして、塩こしょう各少々で味を整え、火を止める。\r\n8 ハンバーグにスライスチーズをのせる。蓋をして余熱で溶かす。器に盛り付けパセリを振る。',5,37,0,NULL,NULL,'rduBvd0iCYTg6FIVx4bLWWk1giBRrX8kbeJe3Z2B.jpg','wqKZVPcmsuVh5WBBjeU8J8mNUNkzSVGxBXARmSjG.jpg',0,1,0,0,0,'2021-11-10 02:15:47','2021-11-28 11:33:40');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (157,1,'かぼちゃのみそ汁','1 かぼちゃは種・ワタを除き、1.5cm角に切る。鍋に水480~530cc・しょうゆこうじ小さじ2・かぼちゃを入れカボチャが柔らかくなるまで加熱する。(沸騰後弱火5分~)。\r\n2 火が通ったら、火を弱めみそを溶き入れる。椀に注ぎ入れる。',2,37,0,NULL,NULL,'h5R3QwC2sSq4WWBqWkCqbjvhbyYWrDGLql9mIkIS.jpg','cJDXf0NQ004MY0e4e03jhC2lzm6eElIjscK3Fxl6.jpg',0,0,1,0,0,'2021-11-10 02:38:24','2021-11-28 11:34:44');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (158,1,'りんごと春菊のサラダ','グリーンリーフは食べやすい大きさにちぎり、水にさらし、水気を切る。春菊は茎から葉を外し、長ければ食べやすい長さに切り、水にさらし、水気を切る。\r\n2 りんごは塩少々でこすり洗いし、皮付きのまま芯を除き、厚さ7~8mmのいちょう切り。水にさっとさらし、水気を切る。\r\n3 ボウルにドレッシング(キューピーレモンドレッシング)小さじ4・ゆずこしょう小さじ1/2を入れ混ぜる。グリーンリーフ・春菊・りんごを加え、和える。\r\n4 皿に彩りよく盛り付ける。',3,37,0,NULL,NULL,'I2A2SOrhEXtrLT1qG0WVKwoUFRrHxBK9AQ1us8Ve.jpg','xEOHGzhkgtoTcJOssNhVCyvUkYtB39JdbzTmxYbt.jpg',0,0,1,0,0,'2021-11-10 02:46:09','2021-11-28 11:35:17');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (159,1,'カスタードアップルパイ','1 冷凍パイシートは使用する5分くらい前に室温に戻し、フォークで数カ所穴を開け4等分に切る。\r\n2 りんごは塩少々でこすり洗いし、4等分のくし形切りにして皮付きのまま芯を除く。繊維にそってさらに3~4等分の薄切り。\r\n3 ボウルにカスタードクリームパウダー小さじ4・甘酒大さじ2を入れ混ぜる。\r\n4 クッキングシートを敷いた天板にのせ、冷凍パイシートの左右7mmくらい内側に3を乗せ広げる。\r\n5 りんごを斜めにバランスよく重ねて並べる。オーブンで焼く。(電気230度15分~・ガス220度15分~)\r\n6 粗熱を取る。りんごジャムのこしを切り、りんごの表面に塗る。皿に盛り付ける。',6,37,0,NULL,NULL,'1np0ZRFHVOVorL5FbuUswHKAQ6UKyzrs6v99k48J.jpg',NULL,0,0,0,0,0,'2021-11-10 02:58:58','2021-11-27 08:26:29');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (160,1,'チキンとかぼちゃのガーリッククリームシチュー~シュクメルリ~','1 鶏ももは余分な水気・脂肪を除き、一口大に切り、塩小さじ1/4・黒こしょう少々で下味をつける、(1人4切れ)。にんにくは皮・芯を除き潰す。\r\n2 カボチャは種・ワタを除き、4cm角くらいに切る。片栗粉小さじ2・水小さじ4は合わせる。(水溶き片栗粉)\r\n3 鍋ににんにく・サラダ油小さじ1を入れ加熱する。(弱火)。香りがしてきたら火を強め、鶏肉を皮面を下にして加え焼く。香ばしい焼き色がついたら、脂を除き、裏返して肉の面も焼く。\r\n4 や黄色がついてきたらかぼちゃも加え、炒め合わせる。余分な脂を除き、火を止め酒を加えて、アルコール分を飛ばし蓋をして火を弱め、蒸し焼きにする。5分~。\r\n5 かぼちゃに火が通ったら、牛乳320cc・コンソメ小さじ1を加え弱火で煮る。沸々と沸騰してきたら味見をし、塩小さじ1/8・黒こしょう少々で味を整える。\r\n6 水溶き片栗粉(片栗粉小さじ2＋水小さじ4)を加え、全て入った火を強め、粉に火を通す。30秒~。皿に彩り良く盛り付けパセリをふる。',2,38,0,NULL,NULL,'XJ0V14w8gEP9DbXHf6HCGuwEh58zbURNbMJLju2Z.jpg',NULL,0,0,0,0,0,'2021-11-10 03:14:36','2021-11-27 08:56:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (161,1,'とろーり卵のチーズブレッド~ハチャプリ~ハロウィンサラダ','1 耐熱容器にイカ墨ソース60g・片栗粉小さじ1/2を入れよく混ぜ合わせ電子レンジで加熱する。(600w 1分~・ソース)ボウルに強力粉を計量し他の材料aを入れる。\r\n2 ボウルの中のイーストめがけて牛乳180ccを加え、しっかりと全体を混ぜる。全体がひとかたまりになってきたら、サラダ油大さじ1を加え、粉っぽさがなくなるまで混ぜる。水分が足りない場合は適宜水を加える。小さじ1前後。\r\n3 台の上に取り出しムラがなくなるまでこね、丸めてボウルに入れ、ラップをかける。大きめのボウルに42~43度の湯を張り、浮かべてラップをし、ふきんをかけて発酵させる。30分~。\r\n4 1.5~2倍近くまで大きくなったら、台の上に取り出して4分割し、軽く丸め直す。打ち粉(強力粉小さじ2)を全体にまぶし、閉じ目を上にし12cmくらいの円形にのばす。\r\n5 中心に向かった上下から数回生地を折り、両端の3~4cmをしっかりと閉じる。ソースをのせる部分を3~4cmひろげ、クッキングシートを敷いた天板にのせる。\r\n6 広げた部分にソースを広げる。ラップをかけて発酵させる。オーブン発酵40度15分~。\r\n7 室温に取り出し、そのまま室温発酵。オーブン予熱。電気230度12~15分。ガス220度8~10分。ピザ用チーズを1/4 量ずつのせる。\r\n8 オーブンで焼く。(電気230度12~15分。ガス220度8~10分)。残り2分で取り出し、溶けたチーズの上に卵黄をのせる。もう一度オーブンで焼き皿に盛り付ける。\r\n\r\n9 ムースフィルムのシールをはがし、つなげる。かぼちゃは種・ワタを除き薄切り。(1人2枚)\r\n10 フライパンにサラダ油小さじ1を熱し、かぼちゃを並べて焼く。焼けたものから取り出し粗熱を取る。\r\n11 スライスチーズは半分に切り、ムースフィルムを使って、お好みの形に切り抜く。竹串を使い、ソース（イカ墨の)で目・鼻・口を描く。\r\n12 皿にグリーンリーフ・トレビス・かぼちゃ・チーズおばけを彩りよく盛り付け。ドレッシングをかける(1人小さじ1)。',9,38,2,NULL,NULL,'pW8EuKiiPXHHPIjhmJewFh5A4FgWMdULTiJrLTzT.jpg','COT4zQem2eoSFeOptLgAwOC3ohwJ3SdlcsuPXHn9.jpg',0,0,0,0,0,'2021-11-10 03:43:33','2021-11-28 11:39:50');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (162,1,'ウフアラネージュ','1 器に少々の水を入れ、全体をぬらす。ボウルに卵白を入れ(4個分)泡立てる。\r\n2 少し泡立ってきたら、砂糖を2~3回に分けて加え、しっかりと角が立つくらいまで泡立てる。4等分にする。\r\n3 器に入れゴムベラでしっかりと押さえつける。1人ずつ電子レンジで加熱する。600w15~25秒。\r\n4 器のふちからはみ出るくらいに盛り上がってきたら、皿に取り出し粗熱を取る。\r\n5 鍋にラズベリージャム60g・水40ccを入れて加熱し、軽く煮詰める。とろみがついてきたら粗熱を取る。\r\n6 メレンゲの上に5・チョコレートシロップをかける。(4人で20g)。',6,38,0,NULL,NULL,'wECrfs6fwdVIoqTRH1SO5MgjyoyqmzFC4VsesLqv.jpg',NULL,0,0,0,0,0,'2021-11-10 03:51:04','2021-11-27 08:28:37');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (163,1,'カレーパン','1　玉ねぎ・にんじん・にんにく・しょうがはそれぞれみじん切りにする。\r\n2　フライパンにサラダ油をひいて、挽肉を炒める。火が通ってきたらニンニクと生姜を入れ、香りが出たら玉ねぎとにんじんも加えて炒める。\r\n3　2にカレー粉小さじ2を入れて軽く炒めたら水を加えて10分ほど煮込み、汁気が少し残る程度になったら火を止めて、刻んだ市販のカレールー(40g)を混ぜる。カレールーが溶けたら、再び火をつけ、軽く炒めたら容器に入れて覚まし、4等分にする。\r\n4　ボールにぬるま湯(40度・80cc)・砂糖・ドライイーストを合わせ混ぜ、そのまま5分ほどおく。\r\n5　ボウルに強力粉と塩2gを合わせ混ぜてから4・溶き卵・溶かしバターを加えゴムベラで混ぜる。まとまってきたらボウルから出して取り出して滑らかになるまでこねる。\r\n6　5をボウルに入れてラップをし、40度で30~40分ほど発酵させる。(1次発酵)。2倍程度に膨れたら、ガス抜きをして4等分にして丸め、ラップを被せてそのまま10分休ませる。(ベンチタイム)。\r\n7　6を麺棒で15 × 12cmの楕円形に伸ばし、3をのせてつつむ。硬く絞った濡れ布巾を被せ、40度で20分ほど発酵させる。(2次発酵)。\r\n8　7の表面にはけで溶き卵(生地塗り用)を塗ってパン粉をつけ、170度の油で3~4分揚げる。(片面ずつ1分半~2分)。',9,45,0,NULL,NULL,'BQmMSHzPd26soFaWAa4fnhue5hFHPfMmCAz7hDBV.jpg',NULL,0,1,0,0,0,'2021-11-10 08:16:11','2021-11-28 12:10:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (164,1,'アジのたたき','1　アジを下処理し、3枚におろす。全ての骨を取り除いて皮を剥ぎ、5mm幅の細切りにする。\r\n2　小ネギは小口切りにし、生姜は皮を剥いておろす。\r\n3　まな板の上に1と2を一緒にして混ぜる。包丁で軽く叩いて大葉を敷いた器に盛り付ける。',1,46,0,NULL,NULL,'81zmsNokxw5z1rzTZ8o9iMDrB0uhr1HYeb3cGCP0.jpg',NULL,1,0,1,0,0,'2021-11-10 08:23:20','2021-11-28 12:11:14');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (165,1,'はまぐりの潮汁','1　はまぐりは流水で殻どうしを擦りながら洗う。\r\n2　鍋に1・昆布1~2枚・水3カップ・酒50ccを入れて弱火~中火にかけ、アクが出たらアクを取る。\r\n3　殻が全て開いたら、はまぐりを取り出し、塩少々とうま味調味料で味をつける。\r\n4　器にはまぐりを入れ、吸い地を張り、きざんだ三つ葉を入れる。\r\n\r\n＊　三つ葉の代わりにカイワレ菜を使っても良い。具に花麩を入れても良い。',1,47,0,NULL,NULL,NULL,NULL,0,0,0,0,0,'2021-11-10 10:00:56','2021-11-10 10:00:56');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (166,1,'茶碗蒸し','1　鍋に和風だし2カップ・醤油・みりん各小さじ1・塩小さじ1/4~1/3を入れひと煮立ちさせる。冷めたらシッカリと溶いた卵を入れ、裏漉しでこす。\r\n2　むき海老と2cm程度に切った鶏肉はそれぞれ醤油少々と合わせ、下味をつけておく。椎茸はスライスする。\r\n3　茶碗に2の具を入れて、1の卵液を注ぐ。\r\n4　沸騰した蒸し器に3を入れ、強火で1~2分蒸してから、弱火で12~15分蒸す。\r\n\r\n＊　具は他にかまぼこ・鮭・白身魚・ぎんなんなどを入れても良い。蒸しあがり後に刻んだ三つ葉をのせても良い。',9,48,0,NULL,NULL,'0serSM4Kx1YOfYL7fO9gmSitibRyzmi5GTRyEYi1.jpg',NULL,0,0,1,0,0,'2021-11-10 10:17:17','2021-11-28 12:13:05');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (167,1,'あおさ汁','1　あおさ5~6gはさっと水洗いし、水気を切っておく。豆腐は1cm角のさいの目に切る。\r\n2　鍋に和風だし4カップを入れて火にかけ、沸いたらしょうゆ大さじ1(目安)・塩少々で味をつける。1を加えてひと煮立ちさせたら、しょうが汁(好みで少々)を少したらして器に盛る。',2,49,0,NULL,NULL,NULL,NULL,0,0,1,0,0,'2021-11-10 10:56:34','2021-11-11 07:13:52');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (168,1,'アスパラと海老の塩ソース蒸し','2人分での記載\r\n\r\n1　アスパラガスは根元の硬い部分の皮をピーラーで剥き、長さ4cmの斜め切りにする。これをスチーマーに入れ、水1カップと塩少々を加える。フタをして電子レンジに3分30秒かける。取り出して水を捨てる。\r\n2　海老は背ワタを取り、片栗粉小さじ1をまぶして手で揉み、汚れと臭みをとる。それを軽く水洗いし、水気を切る。ボウルに入れて下味の調味料Aを加え、からめておく。\r\n3　2の海老を1のスチーマーに加え、フタをして電子レンジに3分かける。\r\n4　取り出して調味料Aを加え、混ぜ合わせる。再びフタをして電子レンジに2分30秒かける。',1,50,0,NULL,NULL,NULL,NULL,0,0,0,0,0,'2021-11-10 11:11:18','2021-11-10 11:11:18');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (169,1,'鶏肉のトマト煮込み(カチャトゥーラ)','1　鶏もも肉は12切れにカットし、(1切れ40g程度)塩こしょう各少々する。玉ねぎとにんにくはみじん切りにする。\r\n2　鍋にオリーブ油適量(多めに)をひいて肉を炒める。肉に軽く焼き色がついたらにんにくを加え、香りが出たら玉ねぎも加えて、透明感が出るまで炒める。\r\n3　2にトマトの水煮400g・赤ワイン50cc・ローリエ・オリーブ水煮・コンソメの素大さじ1・砂糖小さじ1~2・水1カップを入れて軽く塩こしょうを少々する。フタをして沸いたら弱火にし、時折混ぜながら40分以上煮込む。\r\n4　3にバター20gを加えて溶かし混ぜ、必要に応じて塩こしょうをし、器に盛る。上から生クリームを適量回しかけて刻んだパセリを振る。',5,51,0,2,1,'yOmsIz3QIpQvEBepNzK65RmOHUNaxTrA4FRas03p.jpg',NULL,0,0,0,0,0,'2021-11-10 11:30:36','2021-12-13 13:17:14');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (170,1,'シジミの中華スープ','1　しじみは砂抜きをしたら殻と殻を擦り合わせ流水で洗う。\r\n2　長ネギ5cmは縦に切り込みを入れて、外側の薄い皮と内側の部分に分ける。外側のねぎは繊維に沿って細かく千切りにし、しばらく水につけて水気を切る。(白髪ねぎです)。内側のネギは小口切りにする。小ネギも小口切りにする。(適量)\r\n3　鍋にごま油少々を引いて、生姜とにんにくを炒める。香りが出たら、しじみを加えてさらに炒め、殻が開き出したら、中華だし4カップを注ぐ。\r\n4　3のしじみが全て開いたら、しょうゆ・塩・こしょう少々で味付けをし、小口切りした長ネギを入れラー油適量を垂らしてひと煮立ちさせる。\r\n5　4を器に盛り付け、白髪ねぎ・小ネギ・糸唐辛子をトッピングする。',2,52,0,NULL,NULL,NULL,NULL,0,0,0,0,0,'2021-11-10 11:49:14','2021-11-10 11:49:14');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (171,1,'牡蠣とほうれん草のレモンクリームパスタ','1　牡蠣150gは水洗いして熱湯でさっと湯通しし、冷水に落とす。水気をしっかりと拭き取り、塩少々こしょう少々して小麦粉を適量まぶす。\r\n2　ほうれん草は熱湯から塩茹でし、水に落としてから水気を搾る。ベーコン2枚は1cm幅に切る。\r\n3　レモン1/2個は黄色の皮の部分(2cm × 5cm程度の面積)を薄く削いでから千切りにし、果肉は絞っておく。\r\n4　フライパンにオリーブオイルを引き、ベーコンとスライスにしたにんにくを炒める。にんにくの香りが出たら、バターと牡蠣を加えてさらに炒める。\r\n5　4に水100cc、生クリーム100cc、粉チーズ大さじ2、コンソメの素大さじ1/2、千切りにしたレモンの皮を加えてひと煮立ちさせる。\r\n6　5に茹でたパスタを入れて塩こしょう少々で味を整える。最後に搾ったレモン汁(目安は小さじ2)を加えて手早く混ぜて器に盛る。',4,52,0,NULL,NULL,'kW8Fc9vXSfEe7PYoZ6JYCQlTRq6GBOcJx90oxYDF.jpg',NULL,1,0,0,0,0,'2021-11-10 20:53:36','2021-11-28 11:46:09');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (172,1,'ふんわりやわらか!簡単海老チリ','1　海老の殻を剥き、お腹の真ん中くらいの位置で殻の下に親指を入れて、頭側の殻を剥き鶏、尻尾側は尻尾の付け根を親指と人差し指でぐっと挾んで殻と身を離す。\r\n2　海老の背中に浅く包丁を入れ、片栗粉大さじ1と塩ひとつまみをまぶして、水少々を加えてもんだ後、水を加えて背ワタを洗う。\r\n3　よく水洗いした海老の水分を拭き、酒大さじ1と片栗粉少々を混ぜておく。\r\n4　長ねぎ・にんにく1片・生姜1片を全てみじん切りにする。\r\n5　沸騰したお湯で3の海老を軽く茹でて、ザルにあげる。\r\n6　フライパンにサラダ油大さじ2とAを熱し、Bも加えて弱火で炒める。\r\n7　Cを加えて中火で煮立て、5と砂糖大さじ1/2も加え、火を止めて水溶き片栗粉少々をとく。\r\n8　再度弱火で加熱し、とろみがついたところでネギのみじん切りと酢小さじ1を混ぜて、最後にごま油小さじ1を回しかけて完成。',1,39,0,NULL,NULL,'mFtKzQdBYP2LkwjZElfwMY0JlffclZAaxU6MWhpR.jpg',NULL,0,1,0,0,0,'2021-11-10 21:18:59','2021-11-27 08:35:46');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (173,1,'ジューシー鶏の唐揚げ','２人前\r\n\r\n1　取りもも肉を一口大に切る。\r\n2　袋に入れ調味料Aで下味をつける。\r\n3　水分がなじんだらマヨネーズを加える。マヨネーズ大さじ2\r\n4　15分~30分つけおく。\r\n5　衣を作る。片栗粉30g・小麦粉20g\r\n6　サラダ油を鍋に入れて170度に温める。菜箸を油の中に入れて箸全体から小さめの泡が出てくると170度前後の目安です。茶色く焼き色がつくまで上げたら一旦取り出して、3分ほどバットの上で休ませる。\r\n7　油の温度を190度まであげる。箸全体から大きめの泡が勢いよく上がってくれば190度の目安です。\r\n8　2度目を揚げたら完成。',5,40,0,NULL,NULL,'afGL0fH96Z2qEpeD5i4tcgJzq1ypXdUBlSs0QTif.jpg',NULL,0,1,0,0,0,'2021-11-11 01:07:38','2021-11-27 08:34:21');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (174,1,'やみつきピリ辛きゅうり','1人前\r\n\r\n1　きゅうりはヘタを切り落とし、網目状にピーラーで皮を剥き、1cm幅に切る。\r\n2　ボウルに1を入れ、塩ひとつまみをふりもみ込む。10分ほどおき水分を出す。\r\n3　ジップ保存袋に水気を切った2・Aを加えよくもみ込む。冷蔵庫で30分漬け込む。\r\n4　味が馴染んだら、器に盛り付け完成。',8,41,0,NULL,NULL,'AOyIcv8ZuKiTqwMrMr8i2g8tbNu2KdNbG79uEW0V.jpg',NULL,1,0,0,0,0,'2021-11-11 01:14:20','2021-11-27 08:35:10');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (175,1,'レンジで!もやしと豆苗の豚巻きレンジ蒸し','2人前\r\n\r\n1　豆苗は根元を切り落とす。\r\n2　豚バラ肉にもやしと1をのせ、塩こしょう少々をふり、手前から巻く。\r\n3　耐熱皿にのせて、ふんわりトラップをかけ、600wの電子レンジで5分、豚バラ肉に火が通るまで加熱する。\r\n4　Aを混ぜ合わせる。\r\n5　ラップを外し4をかけて完成。',1,41,3,NULL,NULL,'VxynNMuZHYxAgipFwJoDrNQAvOL8ZEzbelV9e3ms.jpg',NULL,1,0,0,0,0,'2021-11-11 01:23:50','2021-11-27 08:31:35');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (176,1,'基本のポークソテー','2人前\r\n\r\n1　豚肉の赤身と脂身の間に4~5箇所切り込みを入れて筋を切る。\r\n2　豚肉の両面に軽く塩こしょうして小麦粉適量をまぶしたら、サラダ油大さじ1を熱したフライパンで両面にこんがりと焼き色がつくまで中火でソテーし、最後にしょうゆ大さじ1/2を回し入れて火を止める。\r\n3　酒を回し入れて、フタをして弱火で蒸しても良い。\r\n4　食べやすい大きさにカットし、グリーンリーフとプチトマト・レモンを飾った皿に盛り付け、最後にパセリ少々を振りかけて完成。',5,43,0,NULL,NULL,'CzoZ44Adc16Oes7lQjPNRmXBhk2HOeqz59dfp4aT.jpg',NULL,1,0,0,0,0,'2021-11-11 01:31:34','2021-11-27 08:30:36');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (177,1,'香りもごちそう・酒のガリバタ醤油ムニエル','2人分\r\n\r\n1　にんにく1片を薄切りにする。\r\n2　キッチンペーパーで鮭の水気を切り、薄力粉大さじ1をまぶす。\r\n3　フライパンを中火で熱し、有塩バター10g・にんにくを入れる。有塩バターが溶けてにんにくの香りがしてきたら、2を加えて両面に焼き色がつくまで焼く。\r\n4　Aを加えてフタをし、弱火で6分、鮭に火が通るまで蒸し焼きにする。\r\n5　フタを開け、黒こしょう少々で味を整えたら火からおろし、付け合わせと一緒に皿に盛り付け完成。',1,44,0,NULL,NULL,'ebKxjve0nBuzot1vayQ3My8Qvv705fXyQiHziyok.jpg',NULL,1,0,0,0,0,'2021-11-11 01:41:43','2021-11-27 08:33:41');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (178,1,'ほったらかし肉じゃが','2人分\r\n\r\n1 　鶏肉とじゃがいもは3cm大に切る。玉ねぎは1cm幅のくし形に切る。\r\n2 　鍋に全ての材料・調味料Aを入れて中火にかける。煮たったらフタを少しずらしてのせ、弱火の中火で15分煮る。',5,60,0,1,1,'9hyX8H8BNUsIJ1BS1gFxr5iFHMkF86GGYk5TKbjh.jpg',NULL,1,0,1,0,0,'2021-11-17 06:45:33','2021-12-13 11:13:04');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (179,1,'海老とブロッコリーの搾菜あんかけ','2人分\r\nむき海老とブロッコリーに桃屋の味付け搾菜をたっぷり合わせて、彩りの良い手軽な炒め物を作ります。',5,60,0,3,1,'8ZIVXOlrBSAqmJa0NPbSHDHxU1mYPQxwKkumhzCb.jpg',NULL,1,0,0,0,0,'2021-11-17 06:56:02','2021-12-13 11:27:19');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (180,1,'ズッキーニのパイピッツァ','4人分\r\n\r\n1 　耐熱ボウルにバター10g・薄力粉10gを入れ電子レンジで加熱(500w約1分)、泡立て器でよく混ぜる。\r\n2 　牛乳100ccの半量を加え混ぜ、電子レンジで加熱(500w約1分)。取り出し残りの牛乳を加え混ぜ再びレンジで加熱(500w約1分)。よく混ぜ塩・黒こしょうで味を整える。\r\n3 　天板にクッキングシートを敷き、冷凍パイシートを乗せ、周囲1.5cmを残し2を塗る。\r\n4 　玉ねぎ・ベーコンを全体にのせ、ズッキーニを重ねて並べ、塩・黒こしょうを少々・粉チーズ小さじ2　をふりオーブンで焼く。(230度・約20分)\r\n5 　器に盛り付け、パルメザンチーズ適量を削り全体に散らす。\r\n\r\nオーブン予熱230度・冷凍パイシートは使用する5分前に室温に戻し、フォークで全体に穴を開け、2枚を5mm重ねて並べ指で押してなじませ、つなぎ合わせておく。',9,44,0,NULL,NULL,NULL,NULL,0,0,0,0,0,'2021-11-17 07:18:29','2021-11-17 07:18:29');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (181,1,'魚介のクリームパスタ','魚介類はオリーブオイルで炒める。パスタソースを合わせて、フライパンに加える',4,45,0,NULL,NULL,NULL,NULL,1,1,0,0,0,'2021-11-29 08:07:05','2021-11-29 08:07:05');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (182,1,'ビーフカツサンド','1　牛肩ロースは使う10分前くらいに室温に出し、余分な水分を除き、1人1切れにして筋を切り、包丁の背でたたいて形を整える。\r\n2　塩小さじ1/2・ココアバター小さじ1で下味をつける。薄力粉大さじ4に水大さじ4前後を加え混ぜる(練り粉)。\r\n3　食パンはみみの部分を切り、6枚分はチョッパーに入れ、粗く刻む。残りの2枚分はグリーンサラダに使用。\r\n4　牛肉に練り粉、パン粉(食パンより6枚分)の順に衣をつける(5分以上置いておく)。\r\n5　180度くらいの油であげる。(2分以上・ミディアムレアに仕上げるため、高温で一気に表面を上げる)。バットに取り出し、油を切る。(余熱で火を通す、2分以上)。\r\n6　天板に食パンを並べ、オーブンで焼く。(電気で230度12分〜/ガス210度12分)。\r\n7　焼き色が綺麗についた面を外側にし、内側にマスタードを塗る。(8枚全て)。\r\n8　ビーフカツの片面のみにウスターソースをしっかりとつけ、汁気を切り、7にのせ、もう1枚でサンドする。\r\n9　ビーフカツのはみ出た部分を切る。3等分に切り、切り口を上にして盛り付ける。',5,54,0,2,1,'Xj7UUcd2pdwdTO3JJ9ASyRmWZeu86p5t0q0UGApO.jpg','vYNQLP2YxeOyzHwjERIq6u1Aow2QOxLjFXLMWFrH.jpg',0,0,0,0,0,'2021-12-08 13:46:21','2021-12-11 06:44:10');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (183,1,'ワンポットナポリタン','1　スパゲティは半分くらいの長さに折り、バットに入れ、浸るくらいの水を加えて置いておく(10分)。玉ねぎは根元を除き、繊維に沿った薄切り。\r\n2　ウインナーは細い輪切り。ピーマンはヘタ・種を除き、繊維に沿った薄切り。\r\n3　フライパンに水気を切ったスパゲッティ・玉ねぎ・ウインナー・マシュルーム・コーン・ソースAを入れ、フタをし加熱する（強火)。\r\n4　沸騰したら均一に混ぜる。火を弱め、蓋をし、パッケージの時間より2分前後長めに加熱する。蓋を取りピーマンを加え、水分を蒸発させるように炒める。(強火1分~)。\r\n5　蓋をし蒸らす(1~2分)。ローリエを取り出し、皿にこんもりと盛り付ける。',4,54,0,2,2,'QpfwfTtAS5yM7EwXouw4kxt2R7wEc1KBFbvQAPJz.jpg','pgHtKbIN0DtJdWvtfH0zfDQsZzdtq5vt1eg7ft5a.jpg',1,0,0,0,0,'2021-12-08 14:30:42','2021-12-11 06:46:05');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (184,1,'アップルピクルス&グリーンサラダ','1　リンゴは芯を除き、1cmの角切り。セロリは筋を除き、斜め薄切り。セロリの葉は幅5mmに切り、リンゴと共にボウルに入れて塩小さじ1/4を振る。\r\n2　耐熱皿に味付け用Aを入れ、電子レンジで加熱する(600w30秒~)。リンゴ・セロリの葉全体に回しかけ、漬ける(10分~)。\r\n3　食パンのみみは1cmの角切りにし、ボウルにドレッシング(小さじ2)と共に入れ、よく混ぜる。クッキングシートをひいた天板に広げ、オーブンで焼く(電気230度12分~/ガス210度12分~)。\r\n4　皿にグリーンリーフ・トレビス・セロリを彩りよく盛り付け、クルトンを散らし、ドレッシング(1人小さじ1)をかける。別の器に盛り付けたアップルピクルスを添える。\r\n\r\n市販のドレッシング使用：キューピーオリーブオイル&オニオンドレッシング',3,54,0,0,2,'1EUIttfmNt0xUF5femz6Z0IfQmzmKk0drJzkRwsv.jpg',NULL,0,0,0,0,0,'2021-12-08 14:50:17','2021-12-11 04:17:26');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (185,1,'グレープフルーツのクレープ','1　グレープフルーツ(ルビー)は半月切りを中央から4枚取り、2等分にし、8切のいちょう切りにする(飾り用)。残りの皮の黄色の部分のみをすりおろし、果汁を絞る。\r\n2　ボウルに粉Aを入れ、ざっと混ぜ、卵を加えてダマがなくなるまでよく混ぜる。牛乳100ccの1/4量を加えよく混ぜる。残りの牛乳・コアントローを加えて溶きのばし、溶かしたバターを加えて焼く直前まで置く。\r\n3　焼く直前に、1人分ずつ容器に分ける。温めたフライパンの表面を油(バター)の染みたペーパーでしっかり拭き、生地を一度混ぜてから流し、均一に広げて焼く。\r\n4　ふちがチリチリとして色がつき、下の面に焼き色がついたら持ち上げて返す。10秒くらい焼き、焼き色をつける。まな板にうつし粗熱をとる(残りの生地も同様に焼く)。\r\n5　クレープを焼いた後のフライパンに、バター10gを溶かし、(グレープフルーツの果汁 + 水)合わせて80cc・砂糖小さじ4・皮を入れて少し煮詰める(3分~)。火を止めてコアントロー小さじ1を加える。\r\n6　4を半分に切り、扇形に端から丸め、2つずつ盛り付ける。温かい5をかけて飾り用グレープフルーツを2切れ・洗って水気を除いたミントの葉を飾る。',6,54,0,2,2,'olfAbvqG6kbZzA5S46FY1JVmVH93IJwBkxd1wUOC.jpg',NULL,0,0,0,0,0,'2021-12-08 14:53:41','2021-12-11 04:18:30');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (186,1,'シーフードトマトクリームドリア','1　ベーコンは幅1cmに切る。玉ねぎは根元を除き、繊維に沿った薄切り。シーフードミックス(冷凍)は解凍し、余分な水気を除き、(塩少々・黒こしょう少々)で下味をつける。\r\n2　鍋にバター20gを溶かし、ベーコン・玉ねぎを入れ、しんなりとするまで炒める(中火3分~)。端に寄せシーフードミックスを加える。\r\n3　焼き色をつけるように焼く。火を止め白ワイン40ccを加え、蓋をして再び火をつけ、蒸し焼きにする(中火~強火2分位)。\r\n4　シーフードミックスを取り出し、蒸し汁がなくなるまで炒め合わせる。薄力粉小さじ8を加えて炒める(1分位)。\r\n5　トマトペースト大さじ1を加えて炒め合わせる。牛乳480ccを少しずつ加えて溶きのばす。\r\n6　コンソメ小さじ1を加え、軽くとろみがつくまで加熱する。塩少々、黒こしょう少々で味を整える(トマトクリームソース)。\r\n7　ボウルにご飯、バター10g、塩少々、黒こしょう少々を入れて、切り混ぜる。グラタン皿に分け入れる。\r\n8　トマトクリームソースをかけ、シーフードミックス・ピザ用チーズ40gをのせる。\r\n9　天板にのせ、オーブンで焼く(電気230度12分~/ガス220度12分~)。受け皿にのせ、イタリアンパセリを散らす。',4,55,0,2,1,'tFXqTovU73wUhnWTetfbez2bpx80Om3ruK0FF5n3.jpg',NULL,0,0,0,0,0,'2021-12-09 02:12:56','2021-12-11 04:19:02');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (187,1,'紅芯大根のレモンサラダ','1　グリーンリーフは食べやすい大きさにちぎり、水にさらし、水気を切る。紅芯大根は皮を剥き、厚さ2~3mmのいちょう切り。\r\n2　ボウルにグリーンリーフ・紅芯大根を入れ、エキストラバージンオイル小さじ2を入れ、ざっくりと和える。\r\n3　レモン果汁小さじ1・岩塩少々・黒こしょう少々を加え、さらにざっくりと和える。器に盛り付ける。',3,55,0,0,2,'kutvn5gunVOCkmwbSQps8j9XQiBLgZoXzQYFQ41e.jpg',NULL,1,0,1,0,0,'2021-12-09 08:31:29','2021-12-11 04:20:42');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (188,1,'ガーリックポークステーキ','1　豚肩ロース肉は繊維の多い部分は切り込みを入れ、両面筋を切り、塩小さじ1/8・黒こしょう少々で下味をつける。にんにくは皮を除き、繊維に逆らった薄切りにし、芯を除く。\r\n2　フライパンにニンニク・オリーブオイル小さじ2を入れ、過熱する(中~強火1分~)。表面がきつね色になり、カリッとしてきたらペーパーを敷いたバットに取り出す(ガーリックチップス)。\r\n3　豚肉に薄力粉小さじ4をまぶし、盛り付ける面から入れて焼き(中火5分~)、焼き色がついたら裏返し、火が通るまで焼く(弱火)。\r\n4　火を止め、フライパンの余分な脂を除き、合わせ調味料Aを加える。\r\n5　再び火をつけて煮からめ、火を止め、バター10gを加えてからめる。\r\n6　皿にポークステーキを盛り付けソースをかける。ガーリックチップスを散らし、イタリアンパセリを飾る。',5,55,0,2,1,'mUSueCtnRitlGxj6rsKtqg4w7l5ItBwnMnvmVRiV.jpg',NULL,0,0,0,0,0,'2021-12-09 08:40:06','2021-12-11 04:34:07');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (189,1,'りんごのジュレ','1　粉ゼラチン小さじ2は使う直前に、湯40ccに振り入れ溶かす。\r\n2　ボウルに、(水160cc・フロストシュガー大さじ2・レモンの果汁小さじ1)を入れ混ぜる。\r\n3　溶かしたゼラチンを加え混ぜる。\r\n4　器に分け入れて、冷蔵庫で冷やし固める。\r\n5　ジュレにりんごジャム1人小さじ2をのせる。',6,55,0,2,3,'TNhjkDn2nKRBHZJc8Bst909bf35xCnBdiB638swO.jpg',NULL,1,0,1,0,0,'2021-12-09 09:02:05','2021-12-11 04:34:55');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (190,1,'5種のてまり寿司','下準備\r\n●米は洗米・吸水(30分~)後水気を切り、水を加えて炊いておく。1人120g。●豚バラ薄切り肉は長さを半分に切り、黒こしょう少々で下味をつけておく。●青じそは肉・鯛用全て軸を除き、縦半分に切っておく。●スモークサーモンは長さを半分に切っておく。●卵液を作っておく。ボウルに(卵1個・砂糖小さじ2・塩小さじ1/8)を入れよく混ぜておく。●(塩小さじ1・クミンパウダー小さじ1/2)はよく混ぜておく。●レモンは塩でこすり洗いし、4等分のくし形切り。\r\n\r\n1　あわせ酢Aを作る。そこから小さじ1を紅椿用に分けとる。鯛はそぎ切りにし、塩麹小さじ1をぬりラップを密着させてかけ、10分くらいなじませる。\r\n2　紅芯大根は皮を剥き、スライサーで薄いいちょう切りにする。塩少々をまぶしてなじませ(10分位)、水気を絞る。ボウルに(紅芯大根・あわせ酢)を入れ、なじませる(10分~)。\r\n3　残りの合わせ酢をしゃもじを伝わらせて、ご飯全体に回しかけ切り混ぜる。全体になじんだら、あおりながら切り混ぜる。4等分にし、ぬらして硬く絞ったさらしをかけ蒸らす。1/4量をそれぞれ5等分にし丸く形を整える。\r\n4　ラップに豚肉・青じそ・寿司飯の順にのせ、豚肉を巻きつける。しっかりと丸く握り、形を整える。フライパンにサラダ油小さじ1/2を熱し、巻き終わりから入れて、転がしながら全面に焼き色をつける。余分な油を除きBを加えて混ぜ、煮からめる。\r\n5　ラップに鯛の塩麹漬け・青じそ・寿司飯の順にのせ、しっかり丸く握り、形を整える。ラップにサーモン・寿司飯をのせ、しっかりと丸く握り、形を整える。\r\n6　白みそ(西京味噌)20gに生クリーム20gを少しずつ加えて混ぜ、角がしっかりと立つ位まで混ぜる(白みそデップ)。ラップを外し水気を軽く切った2を孤の方が上になるように上半分、全面に巻き付け、しっかりと丸く握り形を整える。\r\n7　フライパンにサラダ油小さじ1/2を熱し、余分な油を除き卵液を流し入れ、全体に広げる。ふちが乾いてきたら裏返してさっと焼き、取り出す。丸抜き型3号で抜く(20枚)。残りはみじん切り(紅椿に使用)。\r\n8　ラップに抜いた7(5枚)を少しずつ重ねて円状に載せ、寿司飯をのせ、しっかりと丸く握り形を整える。皿に4・5・紅椿・卵を乗せる。サーモンに白みそデップをのせ、黒こしょう少々を振る。紅椿にみじん切りにした卵を、たまごにとびこ(4人で2g)を飾る。醤油(1人小さじ1/2)を添える。',1,56,0,1,1,'44nPtHzLxNfqtVRTOAMK3ARpFNyRdlIdOS1c3g2g.jpg','yaAtBlG1ZIvzyWhbUh76C6rqggzb1yZlbNmEU6iM.jpg',0,1,0,0,0,'2021-12-09 13:34:12','2021-12-11 06:48:12');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (191,1,'フリットミスト','下準備\r\n●(塩小さじ1・クミンパウダー小さじ1/2)はよく混ぜておく(クミン塩)。●レモン1/2個は塩でこすり洗いし、4等分のくし形切り。\r\n\r\n1　れんこん80gは皮をむいて、縦4等分に切り、水にさらし水気を除く。ブロッコリー80gは長さを生かして8 等分に切り、ため水で振り洗いし、水気を除く。\r\n2　ビニール袋に鶏ひき肉80g・Bを入れよく混ぜる。れんこんの片面に天ぷら粉小さじ1をまぶす。ビニール袋の端を切り、1/4量ずつ絞って塗り広げ形を整える。\r\n3　天ぷら粉60g・マヨネーズ小さじ4を合わせ、無調製豆乳80ccを少しずつ加えよく混ぜる。水小さじ1/2~を加え\r\n濃度を調整する(衣)。ブロッコリーの花穂に衣をつけ、170度の油で揚げる(1分~)。バットに取り出し油を切る。\r\n4　れんこんボートに衣をつけ、170度の油で揚げる(4分~)。バットに取り出し油を切る。皿にフリットを盛り付け、クミン塩・レモンを添える。',9,56,0,1,2,'JuWTfLUBuKqfTAwI4P16dl7CPCaiUs9NHavGD8Fx.jpg','AgvA29Hr2WIa3hwK97OhsObseEGXmU0eaUOWEm8I.jpg',0,1,0,0,0,'2021-12-10 01:44:11','2021-12-11 06:50:24');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (192,1,'塩豆腐とトマトのサラダ','1　木綿豆腐は厚さを半分に切り、さらに大きさを半分に切る。木綿豆腐全体に塩麹大さじ1を塗る。\r\n2　ペーパーで包んで耐熱皿にのせ、ラップをせずに電子レンジで加熱する(600w2分位)。ざる + ボウルに置き上から重し(ボウルに水500cc)をし、水切りをする(30分~)。\r\n3　皿にグリーンリーフ・トマト1/2個・2をちぎりながら盛り付け、ドレッシングをかける。\r\n\r\n＊ドレッシング:　キューピー深煎りごまドレッシング',3,56,0,1,2,'4bhdsGejwGmEhN3YicC56JKcv2Xv79xcfxYFNZJg.jpg',NULL,1,0,1,0,0,'2021-12-10 07:27:58','2021-12-11 04:36:51');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (193,1,'株とベーコンの白みそ椀仕立て','1　かぶは茎を2cmくらい残して切り、半分に切って付け根をよく洗う。皮をむき8等分のくし形切り。ベーコンは1枚を4等分に切る。\r\n2　鍋に水320cc・和風だしの素小さじ1/2・かぶ・ベーコンを入れて加熱し、蓋をしてかぶが柔らかくなるまで煮る。\r\n3　無調製豆乳40ccを加え、温める。火を弱め、白みそを溶き入れる。椀に盛り付ける。',2,56,0,1,2,'JWfMXzNEZnZBkZ2ZA5JEzVlDC6cpMOvzr77E4Iyz.jpg',NULL,1,0,0,0,0,'2021-12-10 07:31:14','2021-12-11 04:37:33');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (194,1,'硬めの焼きプリン','下準備　　①オーブン予熱：電気160度20分~ガス150度20分~　②湯を沸かしておく。\r\n\r\n1　ボウルに卵2個を割り入れよく混ぜる。\r\n2　鍋にAを入れ、沸騰直前まで温める。\r\n3　火からおろした2に1を少しずつ加え、その都度よく混ぜ、バニラオイルをふり、混ぜる。\r\n4　天板に布巾を入れたバットをのせココットを置く。ぬらした茶漉しでこしながらプリン生地を分け入れる。\r\n5　ココットに湯が入らないように湯を2cmくらいはる。オーブンで焼く(電気160度20分~ガス150度20分~)。\r\n6　冷水で粗熱を取り、冷蔵庫で冷やす。プリンにキャラメルシロップをかける(1人小さじ1/2)。',6,56,2,1,3,'irc7PsSbolVZCdQ51j0o99ANbpvlQ84XhsdbPyCQ.jpg',NULL,0,1,0,0,0,'2021-12-10 07:47:11','2021-12-11 04:38:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (195,1,'ハニーマスタードローストチキン&ローズマリーポテト','下準備　オーブン予熱　電気230度20分~ガス220度18分~\r\n\r\n1　骨付き鶏もも肉は余分な水気・脂肪を除き、ついていれば足先を切り落とし、骨に沿って切り込みを入れ(2本)、関節にも切り込みを入れる。\r\n2　ローズマリーは長さを4等分に切る。じゃが芋はよく洗い、皮付きのまま一口大の乱切り(1人3切れ)。\r\n3　ハーブ&スパイスミックス調味料小さじ1、オリーブオイル小さじ2、ローズマリー1枚でマリネする(15分~)。\r\n4　ハニーマスタード大さじ2・醤油小さじ2を混ぜ合わせる(マスタードソース)。\r\n5　ビニール袋にAを入れてよく混ぜ、骨つき鶏もも肉を加えてよくもみ、なじませる(15分~)。\r\n6　天板にクッキングシートを敷き、四隅をねじる。軽く汁気を切った骨つき鶏もも肉を皮面を上にして並べる。\r\n7　マスタードソース大さじ2を塗る。隙間にじゃが芋を下味ごと並べる。\r\n8　オーブンで加熱する(電気230度20分~ガス220度18分~)。\r\n9　焼き上がったら竹串を刺し、火通りを確認する(透明な肉汁ならOK)。皿に8を盛り付ける。',9,57,2,2,1,'p3GSpko9XXv8CBxVfq56ODZnAoBqTx3dhq1raBUW.jpg','l5gPjHmTQF1qwRfN0oAz9CjdcNJjqUlF7wPIQbdD.jpg',0,0,0,0,0,'2021-12-10 08:04:01','2021-12-11 06:58:17');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (196,1,'トマトのオニオンスープ','1　玉ねぎは根元を除き、繊維に逆らった薄切り。\r\n2　ベーコンは幅1cmに切る。\r\n3　鍋にオリーブオイル小さじ1を熱し、玉ねぎ・ベーコン・きざみにんにく小さじ1を入れ、玉ねぎがきつね色になる位まで炒める(中~強火5分位)。\r\n4　トマトソース200gを加え、煮詰める(強火3分位)。\r\n5　水280cc・コンソメ小さじ1を加え、煮る(中火5分)。\r\n6　塩少々・こしょう少々で味を整える。\r\n7　器に盛り付け、粉チーズ(1人小さじ1/2)・パセリ少々をふる。',2,57,0,2,2,'9427HEVm6YQAldHY3WjoU1kneLPAWNol4PnI9nZh.jpg',NULL,1,0,0,0,0,'2021-12-10 10:04:01','2021-12-11 04:39:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (197,1,'とろとろ卵のサラダ','市販のドレッシング：キューピークリーミィ野菜ドレッシング\r\n\r\n1　グリーンリーフ60g・トレビス20gは食べやすい大きさにちぎり、水にさらし、水気を切る。\r\n2　皿にグリーンリーフ・トレビスを盛り付け、中央に温泉卵(1人1個)をのせる。ドレッシング(1人小さじ1)をかける。',3,57,0,0,2,'Pgq96YTJbUovbaSmRbywNy4Zof2w90Q8gKtSi97W.jpg',NULL,1,0,0,0,0,'2021-12-10 10:09:55','2021-12-11 04:40:38');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (198,1,'いちごのマリトッツオ','下準備　クリームチーズは室温に戻しておく。生クリームは泡立ちにくくなるので、直前まで冷蔵庫で冷やしておく。\r\n★いちごは高ければ、オレンジジャムを使用しているので、みかんをカットしてのせても良い。\r\n★パンはロールパンでも、レーズンパンでも良い。丸く、小さいパンが、クリーム少なくてよくてオススメ。\r\n★クリームチーズで作るホイップなので、あっさりしていていい。砂糖も少なめでチーズも摂れて、デザートなのに身体にもいい。\r\n★パンやフルーツを切るのは包丁以外にナイフとフォークのナイフでもいいので、包丁なしでも手軽に作れる。\r\n1　ロールパンは斜めに切り込みを入れる。いちごはヘタを除いて洗い、縦4等分の薄切り。\r\n2　ボウルにクリームチーズ40g・砂糖小さじ1を入れ、なめらかになるまでよく混ぜる。\r\n3　生クリーム80gを少しずつ加え、9分立てにし、しぼり袋に入れる。\r\n4　ロールパンの切り込みを開き、奥中央にオレンジジャムを1/4量ずつ入れる。\r\n5　しぼり袋の先を3cm位切り、切り込み全体にしぼる。切り口を整える。\r\n6　クリームにいちごを貼り付ける。皿に盛り付け、粉糖をふるう。',6,57,0,2,3,'ltofcJ0wSRhGKFfBevAm1QrMGdsoVJRJuynEXwKV.jpg',NULL,1,1,1,1,0,'2021-12-10 10:16:29','2021-12-14 05:15:58');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (199,1,'豚の角煮','1　落としブタを作る。(作り方画像参照)\r\n2　しょうがは皮付きのままよく洗い、薄切り。豚バラ塊肉は1人2切れに切る。鍋に豚肉・調味酢小さじ2を入れ、水分がなくなるまでもみ込む。\r\n3　脂身を下にして並べ、火をつけ、余分な脂を除きながら、全体に香ばしい焼き色をつける(中火)。\r\n4　しょうが・Aを加え、沸騰したらアクを除き、落とし蓋をして煮る(沸騰後弱~中火20分~)。\r\n5　落とし蓋を取り、上の脂をすくいとる。オイスターソース小さじ2を加え、煮詰める(中~強火5分位)。\r\n6　皿に盛り付ける。',9,58,0,2,1,'ojStSgAwuGiZKoFMelGiHnURCTY3TYIjW6Rwf8tg.jpg','jGquKdmSa37CXNAwnaihAeMDXzeyvdQBc6w7S8CW.jpg',0,1,0,0,0,'2021-12-10 10:28:03','2021-12-11 06:59:39');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (200,1,'海老の香味焼き','1　えび(有頭)は立て塩・真水の順に洗い、ヒゲを切り、竹串で背ワタを除く。もう1度立て塩・真水の順に洗い(足の部分を特によく洗う)、水気を除き、腹部に切り込みを入れる。\r\n2　フライパンに海老・Aを入れ、なじませる。火をつけ、エビに火が通るまで加熱する(中~強火)。はねるようであれば蓋をする。\r\n3　火を止め、レモンの果汁小さじ1・薄口醤油小さじ1/2を加え、からめる。皿に盛り付ける。',1,58,0,1,2,'B7mnUttctlNyPPExl97OOU0cggApgj7AEpxhQqBK.jpg','XQvuI36KigxLkBTtD0Eb3kkHYcxnvf0xVRyPNsIO.jpg',0,0,0,0,0,'2021-12-10 13:31:52','2021-12-11 07:00:56');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (201,1,'オレンジ栗きんとん','1　さつま芋は皮を厚めにむき、厚さ1cmの半月切り、または、いちょう切りにし、たっぷりの水にさらして水気を切る。\r\n2　くちなしの実はお茶パックに入れ、軽くたたいて割る。鍋にさつま芋・かぶる位の水・くちなしの実を入れ、弱火にかける。沸騰したらやや火を弱め、竹串がスッと通るまでゆでる(8分~)。\r\n3　水気を切り、くちなしの実を取り出す。さつま芋の粗熱を取り、チョッパーに入れなめらかになるまでかけ、水飴を加え、再度チョッパーにかける(10秒前後)。\r\n4　刃をはずし、オレンジジャムを加え、切り混ぜる。皿に盛り付け、栗の甘露煮を飾る。',9,58,0,1,2,'AIketBMn5uQMmt915oWmgqz2lVmilRrbfaHcFtqm.jpg','c0XeroBFhzIThrqKXkg7U7uZDTgZ2xzKXYJkQV8b.jpg',0,1,0,0,0,'2021-12-10 13:42:54','2021-12-11 07:02:13');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (202,1,'紅白なます','1　大根・人参は皮をむき、繊維に沿った薄切り。マッチ棒よりやや細い位の斜めの千切り(なます切り)。ボウルに入れ、塩をして軽く混ぜ、なじませる(10分位)。\r\n2　ボウルに調味酢大さじ2・レモンの果汁小さじ1を入れ水気をよくしぼった大根・人参を加えよく混ぜ合わせ、漬ける(20分~)。\r\n3　途中上下を返す。皿に盛り付ける。',9,58,0,1,2,'FHh5iHo8ZSfY5pm3lh8IL7Ur8k3acPiJU9HI3kY2.jpg','jaElngeIkQp61adHClYqS87ojo5uYDvgeXkismNY.jpg',1,0,0,0,0,'2021-12-10 13:54:41','2021-12-11 07:03:28');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (203,1,'メープル黒豆','1　耐熱皿に黒豆40g・メープルシロップ小さじ2を入れ、混ぜる。ラップをふんわりとかけ、電子レンジで加熱する(600w1分20秒~)。\r\n2　ラップを密着させてかけ、そのままおく(鍋止め)。器に盛り付ける。',9,58,3,1,2,'EWXw9aTaEOMh0AmGoUGAVxjVmKijNSqD3PADG6bN.jpg','oMza15jBMatD5hOsHKJGvWDy82RmJaFFGHmFBngW.jpg',1,0,0,0,0,'2021-12-11 00:14:54','2021-12-11 07:04:04');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (204,1,'市田柿のサワークリーム巻き','1　干し柿はヘタを除き、縦に切り込みを入れて開き、種があれば除く。サワークリームは1 × 4cm位の4等分。干し柿にサワークリームをのせて包む。\r\n2　形を整える。冷蔵庫で冷やす。3等分に切り、皿に盛り付ける。',6,58,0,1,3,'eaan7IMuMNZeb83Bz3cSZMtNH0ABQ5ZemgvHiSNY.jpg','CSet6BlYTpJJyGwbQbHuPS7lFYHh1wgnMyInCzP3.jpg',1,0,0,0,0,'2021-12-11 00:20:22','2021-12-11 07:04:55');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (205,1,'みぞれ雑煮','下準備　電気230度6分~ガス220度6分~　\r\n\r\n1　大根は皮をむき、タイミングを見計らってすりおろし、水気を軽く切る。みつ葉は根元を除き、長さ4cmにきる。\r\n2　角餅はタイミングを見計らってクッキングシートを敷いた天板にのせ、予熱を入れたオーブンで焼く(電気230度6分~ガス220度6分~)。\r\n3　鍋にAを入れて混ぜ、混ぜながら加熱する。椀にあんを少し入れ、角もちをのせる。\r\n4　残りのあんをのせ、大根おろしをのせる。みつばを飾り、お好みで七味唐辛子をふる。',9,58,2,1,2,'nmSrM53f54KU6lI4GaPSUIQhb1uWh2zhZyNqX1of.jpg',NULL,0,1,1,0,0,'2021-12-11 00:29:25','2021-12-13 11:14:59');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (206,1,'牛肉のワイン煮込み','下準備　片栗粉・水は合わせておく(水溶き片栗粉B)。セルフィーユは洗って水気を除いておく。\r\n\r\n1　牛肩ロース塊肉は余分な水気を除き、1人2切れに切り、(塩小さじ1/4・黒こしょう少々)で下味をつける。玉ねぎは根元を除き、繊維に逆らった薄切り。\r\n2　フライパンにサラダ油小さじ1を熱し、玉ねぎを入れて色付くまで炒める。\r\n3　圧力鍋にサラダ油小さじ1/2を熱し、牛肉を入れて表面を香ばしく焼き、余分な脂は除く。\r\n4　牛肉全体に焼き色がついたら火を止め、余分な脂を全て除く。マディラを加え、鍋底についた旨味をこそげ落とすように混ぜる。\r\n5　上記A・2の玉ねぎを加えて沸騰させる。アクがあれば除く。\r\n6　専用の蓋をし、強めの中火にかけ、安全ロックピンが上がり、蒸気が出てきたら弱火にして加熱(加圧)する(25分)。\r\n7　安全ロックピンが下がったら、蓋を開け、上の脂があれば除く。ローリエを取り出し、塩少々・黒こしょう少々で味を整える。\r\n8　水溶き片栗粉Bを加えて加熱し、とろみをつける。\r\n9　皿にワイン煮込みを盛り付ける。セルフィーユを添える。',5,59,0,2,1,'SMLNg89xbbrX1kIPNhkxLrj6ZHqLFk6D7izupgp2.jpg','1KEB47WUwx63q0BvrDk8Xw2JZl6UIggSAJ6qFtLh.jpg',0,0,0,0,0,'2021-12-11 00:43:33','2021-12-11 07:08:25');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (207,1,'ドフィノワ~じゃが芋のグラタン','下準備　オーブンに予熱　電気230度25分~ガス220度25分~\r\n\r\n1　ボウルにバーニャカウダに使用した牛乳 + 牛乳合わせて320cc・ナツメグ少々を入れ、よく混ぜる(ソース)。じゃが芋は皮をむき、厚さ2mm位の輪切り(水にはさらさない)。\r\n2　グラタン皿にじゃが芋の1人分の半量を並べる。コンソメ(1人小さじ1/4)をふり、ピザ用チーズ(4人で80g)の半量をのせ、残りのじゃが芋を並べる。残りのピザ用チーズをのせる。\r\n3　ソースをかけ、天板に並べてオーブンで焼く。(電気230度25分~ガス220度25分~)。受け皿にのせる。',9,59,2,2,1,'gZffHEKxZ8HNCoWV5KL6CTjkXJ7IcO9dNgCXLSab.jpg','UOVy60W4x73Cdj3e2n6V6XvIjOLV2ULzhZPS2nHl.jpg',1,0,0,0,0,'2021-12-11 03:16:39','2021-12-11 07:09:25');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (208,1,'バーニャカウダ','バーニャカウダはイタリア北部、ピエモンテの郷土料理。バーニャはソース、カウダは温かいという意味がある。\r\n1　にんにくは皮・芯を除き、大きいものは横半分に切る。\r\n2　ルッコラは根元・硬い茎を除き、長さを半分に切る。セロリは筋を除き、棒状に切る(4~8本)。\r\n3　紅芯大根は皮をむき、薄い半月切り、または、いちょう切り。黄パプリカはヘタ種を除き、長めの乱切り。\r\n4　鍋ににんにく・牛乳200ccを入れ、にんにくが柔らかくなるまで加熱する(沸騰後弱~中火20分前後)。＊水分がなくなったら水を足す。加え過ぎ注意。\r\n5　にんにくと牛乳に分ける。にんにくをボウルに移し、滑らかになるまでしっかりつぶす(硬い部分があれば除く)。アンチョビペースト小さじ1を加え、均一になるまで混ぜる。\r\n6　皿に野菜を彩りよく盛り付ける。器に8を分け入れ、オリーブオイル(1人小さじ1/2)をかけ、添える。',3,59,0,2,2,'84eNMn6jUhyMGKl6fnMq0C1jf49CIwz5ZUMran4w.jpg','WoNO3Jk3f4PjQorwP00amPDIhygB8brSPkyiV4Ch.jpg',1,0,0,0,0,'2021-12-11 03:22:17','2021-12-13 09:36:46');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (209,1,'オレンジマフィン','下準備　●材料(サワークリーム以外)は室温に戻しておく。●卵はよく溶きほぐしておく。●オーブンに予熱　電気180度15分~ガス170度15分~\r\n\r\n1　いちごはヘタつきのまま洗って、水気を除き、アルコール消毒する。\r\n2　ボウルにバター40g・砂糖大さじ4を入れ、白っぽくなるまで混ぜる。\r\n3　卵を少しずつ加えて、その都度混ぜ、粉類Aをふるい入れて切り混ぜる。\r\n4　均一になったら、紙型(マフィン型)に均等に分け入れ、空気抜きをする。\r\n5　天板に並べてオレンジジャム小さじ4をのせ、オーブンで焼く。(電気180度15分~ガス170度15分~)。\r\n6　粗熱が取れたら皿にのせ、サワークリームをのせ(4人で20g)、いちごを飾る。',6,59,2,2,3,'x3dHkI03ntBxI4MK8WcpISkZhaBXuIEcBhYtZJec.jpg',NULL,0,0,0,0,0,'2021-12-11 03:39:03','2021-12-11 04:47:45');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (210,1,'★トナカイチョコプリン','耐熱容器3個分（オンラインなら動画あり）\r\n1.ミルクチョコレート（50g）を細かく刻む\r\n2.ボールに卵黄1個分、砂糖を入れて混ぜる。\r\n3.鍋に牛乳、生クリームを入れて弱火で熱し、小さな泡が立ってきたら火からおろす。\r\n4.３の鍋にチョコレートを加えて混ぜ溶かし、2のボールに少しずつ加えながら混ぜる\r\n5.耐熱容器にこしながらプリン液を流し入れる。\r\n6.フライパンに耐熱容器を並べ、耐熱容器の1/3量が浸かる量の熱湯を注ぎ、蓋をして弱火で15分間熱して冷やす。\r\n7.チョコペン、マーブルチョコで顔を作り、チョコ菓子でツノを作り、アーモンドで耳を作る。',9,60,0,2,3,'9p3MkXFUwiOweJkPwSjBS4b2AWeAcW0oNQbOVeTr.jpg',NULL,0,0,0,0,0,'2021-12-13 08:59:39','2021-12-13 10:11:47');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (211,1,'ガスパチョ','冷たいスープ',2,61,0,9,2,'3UPFqKZBfSaX7gBbZsz0bwHZIVFaYH7d1hL2RV44.jpg',NULL,0,0,1,0,0,'2021-12-13 09:10:59','2021-12-13 10:35:57');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (212,1,'ピンチョス','スペイン語で爪楊枝や刺すという意味があり、小皿料理であるタパスの中でも、小さくカットしたパンの上に具材が乗っていたり、爪楊枝でさしてあるフィンガーフード全般をピンチョスと呼んでいます。',8,61,0,9,2,'6Q1ZY7kigwlE8KsSQtCEYHYzAjbuT3LilKQEY5J4.jpg',NULL,0,0,0,0,0,'2021-12-13 09:14:30','2021-12-13 10:45:43');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (213,1,'トルティージャ','いわゆるスペイン風オムレツ。ちなみにトルティーヤとトルティージャは別の食べ物。',7,61,0,9,1,'C1BhtiK29nN2Ex9CpUftYuPdqBFnTuSSeo3BhjYP.jpg',NULL,0,0,0,0,0,'2021-12-13 09:15:55','2021-12-13 10:47:03');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (214,1,'ソパ・デ・アホ','アホとはスペイン語でニンニクのことです。スペインでは風邪を引いたかなと思ったら、ニンニクパワーたっぷりのソパ・デ・アホを作って飲む人が多いと言います。',2,61,0,9,2,'XMXBeHkRhL58yj0wNdmqdRH1RFqDwD6blyoDreGK.jpg',NULL,0,0,0,0,0,'2021-12-13 09:19:47','2021-12-13 10:56:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (215,1,'★クリスマスのアイシングクッキー','クッキー型：クリスマスツリー、星型など★\r\nアイシングとは？：粉砂糖と卵白や水を練り混ぜて作った砂糖衣のことで、クッキーやカップケーキなどのお菓子の表面にかけたり、絞り出してデコレーションします。食用色素を使って着色し、カラフルなデコレーションをすることもできます。\r\n1.下準備：天板にクッキングシートを敷く。薄力粉、ベーキングパウダーは合わせてふるう。バターは常温に戻す。\r\n2.クッキー生地：ボールにバターを入れてなめらかになるまで混ぜ、砂糖を加えて白っぽくなるまで混ぜる。\r\n3.卵黄を加えて混ぜ、バニラエッセンスを加えて混ぜる。合わせてふるった薄力粉、ベーキングパウダーを加えて粉気がなくなるまでさっくりと混ぜ、手でひとまとめにする。\r\n4.生地をラップではさみ、めん棒で3〜4mmの厚さに伸ばして、冷蔵庫で1時間程度冷やす。お好みのクリスマスツリーや星形などの型でくり抜き、天板に並べる。\r\n5.170℃に予熱したオーブンで15〜20分ほど焼き、冷ます。\r\n6.アイシング：ボールに卵白を入れて混ぜる。別のボールに粉砂糖を入れて混ぜた卵白を少しずつ加えてその都度なめらかになるまでよく混ぜる。\r\n7.3等分にし、それぞれ食用色素を入れて混ぜ、色を付ける（緑、黄色）１つはそのまま残す（白）\r\n8.コルネ：長方形のクッキングシートを対角線に切って、三角形を作り、1番長い辺の中心を頂点としてコルネの先がとがるように調節しながら巻く。上部を内側に折り込み、さらに折り畳む。計3個作る。\r\n9.コルネにアイシングを小さじ2入れて、上部を折り畳み、先を少し切る。同様に3個用意する。残りのアイシングは少量の水で伸ばす。\r\n10.クッキーの仕上げ：コルネに入れたアイシングでクッキーを縁取り、内側に少量の水で伸ばしたアイシングを塗る。\r\n11.表面を少し乾かし、アイシング（白）で模様をつける。皿にお好みのトッピング（アザランやトッピングシュガー）をして乾かす。残りも同様にお好みに仕上げる。',9,60,2,2,3,'klkCXwHyQJ5hY3lsAo8wQd8WepQirgAtOWjzMUgM.jpg',NULL,0,0,0,0,0,'2021-12-13 09:57:28','2021-12-13 10:12:27');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (216,1,'★ピスタチオアイスクリーム','4人分\r\n1.下準備：ピスタチオペーストは常温に戻しておく。\r\n2.ボールにピスタチオペーストを入れ、牛乳を4回に分けて加え、その都度ゴムベラで押し付けるようにして馴染ませ、よく混ぜる。（ピスタチオミルク）\r\n3.別のボールに卵黄、砂糖1/2量（30g）を入れて白っぽくふんわりするまで混ぜる。ピスタチオミルクを少しずつ加え、その都度よく混ぜる。鍋に入れる。\r\n4.鍋を弱火で常に混ぜながら2〜3分熱し、とろみがついたら火からおろす。粗熱が取れたら、底に氷水を当てて、混ぜながらしっかり冷やす（ピスタチオ生地）\r\n5.別のボールに生クリーム、残りの砂糖（30g）を入れて柔らかいツノがたつまで泡立てる。ピスタチオ生地に3回に分けて加え、その都度さっくり切るように混ぜる。\r\n6.バットに流し入れ、冷凍庫で2時間以上冷やす。スプーンで全体を混ぜて空気を含ませ、さらに2時間以上冷やし固める。器に盛り、ピスタチオをのせる。',6,60,0,2,3,'PXGn2marO8ryi38oaEWMROpTzMMlxijQHYybOxfR.jpg',NULL,0,0,1,0,0,'2021-12-13 10:31:25','2021-12-13 10:37:10');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (217,1,'アヒージョ','※作り方画像あり。\r\nスペインのバルでは定番な存在。オリーブオイルとニンニクで食材を煮込んだ料理のことで、「タパス」と呼ばれるスペイン南部の伝統的な小皿料理の一つです。厳密にはアヒージョとはスペイン語で「小さなニンニク」や「刻んだニンニク」を表す言葉でしかなく、料理のことをさす場合は「食材名＋アヒージョ」となります。',1,61,0,9,1,'rYMUakq9Zv62v110a4cR9wH4vtbbMf0BpiUidNR4.jpg','Ve8wi8XF7D902saIgPgEw4CLnM8ZThRckZRpSdjs.jpg',0,0,0,0,0,'2021-12-13 10:52:45','2021-12-13 13:10:41');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (218,1,'プッタネスカ（娼婦風パスタ）','1.オリーブ水煮とニンニクは4〜5枚のスライスにする。\r\n2.フライパンにオリーブ油をひき、弱火で1のにんにくをじっくりと炒める。にんにくの香りが立って薄く色がついてきたら、種を取った赤唐辛子とアンチョビを入れ、さらにケッパーとオリーブの水煮を加えて炒める。\r\n3.２にトマトの水煮、コンソメの素、砂糖、塩、胡椒をする。\r\n4.３にゆでたパスタを加え混ぜ、味を整えてから器に盛り付け、刻んだパセリをふる。\r\n\r\n※好みで具材に魚介、ツナ、ベーコン、ナス、玉ねぎなどを入れたり、粉チーズをかけても良い。',4,45,0,2,1,'LlFzzgGQ2Dm3KB0IFRVRIXHB0oKRbVCezXvAIs65.jpg','YAkf5Z411oZv71y2IXhTi6QcFMCGYSDklTyRkhDJ.jpg',0,1,0,0,0,'2021-12-13 13:22:42','2021-12-13 13:28:17');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (219,1,'ねばねばバクダン丼','1.マグロはボールに入れ、ごま油小さじ１、醤油小さじ１をかけてラップをかけて１時間ほど冷蔵庫で漬け込みます。ご飯は炊いておく。\r\n2.なますはABCの21.12Bメニューを参考に塩揉みして、レモンと酢のタレに20分漬け込んでおく。\r\n3.長芋は皮を剥いてすりおろしておく。\r\n4.オクラは板ずりしてさっと茹でて、輪切りにしておく。\r\n5.ご飯の上にマグロ、オクラ、なます、メカブ、長芋、刻みのり、納豆の順で並べ、真ん中に、卵黄を乗っける。上からだし醤油などをかけて召し上がる。',4,61,0,1,1,'SdcEFDQJYqRUglXo9tmd65i6diL5p9nFtubbjOO6.jpg',NULL,1,1,1,1,0,'2021-12-13 13:36:13','2021-12-13 13:42:53');
  INSERT INTO recipes (id, user_id, name, body, recipe_category_id, menu_id, howto_id, recipe_country_id, mainsub_id, image_path, image_path2, is_easy, is_favorite, is_refresh, is_healthy, is_caloryoff, created_at, updated_at) VALUES (220,1,'小松菜とわかめの混ぜごはん','1.小松菜は葉と茎に分け、それぞれ細かく刻む。乾燥わかめは水に5分ほど浸して戻し、しっかり水気を切って細かく刻む。',4,60,0,1,1,'dw6htEJsp7WyYeFiW9Jq3ZnJaAccxClTDQJoJq7G.png',NULL,1,1,1,0,0,'2021-12-13 13:57:07','2021-12-13 13:58:01');
  SELECT setval('recipes_seq_id', 220, true);
  
  --
  -- Dumping data for table "seasonings"
  --
  
  /*!40000 ALTER TABLE seasonings DISABLE KEYS */;
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (156,'下味A',168,'しょうがのしぼり汁小さじ1/2・酒小さじ1/2・塩少々','2021-11-10 11:11:18','2021-11-10 11:11:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (157,'調味料A',168,'長ねぎ(みじん切り)5cm分・鶏ガラスープの素小さじ1/4・酒大さじ1・砂糖・片栗粉各小さじ1/4・塩こしょう各少々・','2021-11-10 11:11:18','2021-11-10 11:11:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (533,'ソース具材A',148,'生クリーム200g・塩小さじ1/4・黒こしょう少々','2021-11-27 08:21:48','2021-11-27 08:21:48');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (535,'味付け用a',153,'トマトケチャップ・砂糖各大さじ1・酢大さじ2・酒・きざみしょうが・片栗粉各小さじ1・豆板醤・鶏ガラスープの素各小さじ1/2','2021-11-27 08:23:53','2021-11-27 08:23:53');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (539,'A',175,'しょうゆ・白い炒りごま各大さじ1・鶏ガラスープの素・ラー油各小さじ1/2','2021-11-27 08:31:35','2021-11-27 08:31:35');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (540,'A',177,'酒・みりん・しょうゆ大さじ1','2021-11-27 08:33:41','2021-11-27 08:33:41');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (541,'調味料A',173,'おろしにんにく・おろししょうが各小さじ1・しょうゆ・酒各大さじ1・塩こしょう少々','2021-11-27 08:34:21','2021-11-27 08:34:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (542,'A',174,'鶏ガラスープの素・ごま油各小さじ1・白い炒りごま小さじ1・豆板醤小さじ1/2','2021-11-27 08:35:10','2021-11-27 08:35:10');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (543,'A',172,'にんにく1片・しょうが1片','2021-11-27 08:35:46','2021-11-27 08:35:46');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (544,'B',172,'ケチャップ大さじ2・豆板醤小さじ2・酒大さじ1/2・塩少々','2021-11-27 08:35:46','2021-11-27 08:35:46');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (545,'C',172,'水100ml・鶏ガラスープの素小さじ1・こしょう適量','2021-11-27 08:35:46','2021-11-27 08:35:46');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (603,'合わせ調味料a',152,'水400cc・鶏ガラスープの素・砂糖・酒各小さじ2・オイスターソース小さじ1・塩小さじ1/4・白こしょう少々','2021-11-28 11:29:15','2021-11-28 11:29:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (604,'合わせ調味料a',156,'しょうゆこうじ小さじ4・塩小さじ1/4・黒こしょう・ナツメグ各少々','2021-11-28 11:33:40','2021-11-28 11:33:40');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (605,'味付け用b',156,'デミグラスソース240g・しょうゆこうじ小さじ2・砂糖・きざみにんにく各小さじ1','2021-11-28 11:33:40','2021-11-28 11:33:40');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (606,'材料a',161,'イースト小さじ1・砂糖大さじ1・塩小さじ1','2021-11-28 11:39:50','2021-11-28 11:39:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (627,'立て塩',2,'水500cc・塩大さじ1','2021-12-06 07:18:59','2021-12-06 07:18:59');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (628,'味付け',2,'白だし小さじ1・市販のきざみしょうが小さじ1','2021-12-06 07:18:59','2021-12-06 07:18:59');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (629,'味付け用',3,'水400cc・鶏ガラスープの素小さじ2・酒小さじ2・片栗粉小さじ1・塩小さじ1/8・白こしょう少々','2021-12-06 07:19:57','2021-12-06 07:19:57');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (631,'シロップ用',4,'湯40cc・フロストシュガー小さじ2・クコの実12粒','2021-12-06 07:21:21','2021-12-06 07:21:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (641,'ニョッキ用材料N',9,'強力粉100g・粉チーズ20g・塩小さじ1/4','2021-12-06 07:25:20','2021-12-06 07:25:20');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (642,'チーズソースA',9,'粉チーズ小さじ4・塩小さじ1/8','2021-12-06 07:25:20','2021-12-06 07:25:20');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (644,'鶏肉漬け込み用A',10,'醤油小さじ4・チリパウダー・酒・酢・みりん各小さじ2・コンソメ顆粒小さじ1・市販おろししょうが・市販おろしにんにく各小さじ1/2・黒こしょう少々','2021-12-06 07:25:58','2021-12-06 07:25:58');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (646,'味付け用A',11,'塩小さじ1/8・黒こしょう少々・マヨネーズ小さじ4・砂糖小さじ1','2021-12-06 07:26:49','2021-12-06 07:26:49');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (648,'炒め用A',14,'みりん小さじ2・白だし小さじ1','2021-12-06 07:28:39','2021-12-06 07:28:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (649,'ドレッシング',14,'キューピー深煎りごまゆずテイストドレッシング','2021-12-06 07:28:39','2021-12-06 07:28:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (650,'卵味付けA',17,'塩小さじ1/8・黒こしょう小さじ1/2・生クリーム80g','2021-12-06 07:40:10','2021-12-06 07:40:10');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (651,'味付けB',17,'1人分; 豆板醤小さじ1/2・粉チーズ小さじ2','2021-12-06 07:40:10','2021-12-06 07:40:10');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (652,'ペーストC',17,'きざみにんにく小さじ2・トマトペースト大さじ1','2021-12-06 07:40:10','2021-12-06 07:40:10');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (653,'盛り付け用',17,'1人分; 温泉卵1個・粉チーズ小さじ1/2・黒こしょう少々','2021-12-06 07:40:10','2021-12-06 07:40:10');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (654,'鶏肉下味用',18,'塩小さじ1/4・黒こしょう少々','2021-12-06 07:40:48','2021-12-06 07:40:48');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (655,'マスタードソース用',18,'粒マスタード大さじ2・砂糖小さじ2・醤油小さじ1','2021-12-06 07:40:48','2021-12-06 07:40:48');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (658,'生地用',21,'薄力粉・アーモンドパウダー各小さじ4','2021-12-06 07:44:08','2021-12-06 07:44:08');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (659,'肉下味用',22,'砂糖・塩各小さじ1/2・黒こしょう少々(多め)','2021-12-06 07:45:00','2021-12-06 07:45:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (660,'ソースA',22,'しょうゆこうじ・水各小さじ4・黒こしょう少々','2021-12-06 07:45:00','2021-12-06 07:45:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (661,'スープ素A',23,'カットトマト240g・水400cc・ローリエ1枚・コンソメ・砂糖・ウスターソース各小さじ2','2021-12-06 07:46:07','2021-12-06 07:46:07');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (663,'ムース素A',25,'プレーンヨーグルト80g・サワークリーム40g・砂糖小さじ4','2021-12-06 07:51:58','2021-12-06 07:51:58');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (665,'調味料A',27,'みそ・きび砂糖・しょうゆ・酒各小さじ2・きざみしょうが・きざみにんにく各小さじ1','2021-12-06 07:53:26','2021-12-06 07:53:26');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (667,'味付け用A',29,'調味酢小さじ2・ゆずこしょう小さじ1/4','2021-12-06 07:54:52','2021-12-06 07:54:52');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (670,'調味料A',31,'水480cc~520cc・和風だしの素小さじ1','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (671,'調味料B',31,'酒小さじ2・しょうゆ小さじ1/2・塩小さじ1/8','2021-12-06 07:56:41','2021-12-06 07:56:41');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (672,'調味料A',32,'生クリーム120g・塩小さじ1/8・ハーブ&スパイスミックス調味料小さじ1前後','2021-12-06 07:57:20','2021-12-06 07:57:20');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (673,'ドレッシングA',33,'1人分; トリュフオイル小さじ2・岩塩・黒こしょう各少々','2021-12-06 07:58:11','2021-12-06 07:58:11');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (674,'スープ素A',34,'水360~400cc・コンソメ小さじ1・塩小さじ1/4・黒こしょう少々・ローリエ1枚','2021-12-06 07:59:15','2021-12-06 07:59:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (697,'調味料A',36,'市販のおろしにんにく少々、塩少々、パセリ（乾燥）少々　★電子レンジから取り出した後、絡める','2021-12-06 08:23:27','2021-12-06 08:23:27');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (698,'ソース用B',36,'1人分：レモン果汁1/8個分、（しょうゆ・みりん）各小さじ1、酒小さじ1/2、おろしにんにく少々、黒こしょう少々　★カップに入れてラップをせず電子レンジ600w30s〜、2人分なら1m〜','2021-12-06 08:23:27','2021-12-06 08:23:27');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (700,'スープ素A',37,'水40cc・牛乳60cc・粉チーズ小さじ1/2・コンソメ小さじ1/4・黒こしょう少々','2021-12-06 08:25:41','2021-12-06 08:25:41');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (705,'万能だれ',42,'オイスターソース大さじ2、酒小さじ2、市販のきざみしょうが小さじ4、市販のきざみにんにく小さじ2　★混ぜ合わせ、鰤の竜田揚げ用に小さじ4、長芋わかめ天用に小さじ2取り分ける。残りはチャーシュー用に残しておく。','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (706,'わかめ衣A',42,'万能だれから小さじ2、薄力粉大さじ2、片栗粉大さじ1、水小さじ4を混ぜ合わせる、刻んだわかめをまぜる。','2021-12-06 08:37:50','2021-12-06 08:37:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (707,'万能だれ',43,'オイスターソース大さじ2、酒小さじ2、市販のきざみしょうが小さじ4、市販のきざみにんにく小さじ2　★混ぜ合わせ、鰤の竜田揚げ用に小さじ4、長芋わかめ天用に小さじ2取り分ける。残りはチャーシュー用に残しておく。','2021-12-06 08:39:54','2021-12-06 08:39:54');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (708,'スープA',47,'水600~640cc・コンソメ小さじ2・サフラン24本','2021-12-06 09:02:29','2021-12-06 09:02:29');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (709,'ドレッシング用材料A',48,'酢小さじ2・粒マスタード小さじ1・エキストラバージンオリーブオイル小さじ2','2021-12-06 09:03:26','2021-12-06 09:03:26');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (710,'塩キャラメルクリームA',49,'カスタードクリームパウダー小さじ8・牛乳60cc・生クリーム小さじ4・キャラメルシロップ小さじ1・岩塩少々','2021-12-06 09:04:39','2021-12-06 09:04:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (711,'ソースA',50,'カットトマト400g・水80cc・コンソメ・砂糖各小さじ1','2021-12-06 09:05:24','2021-12-06 09:05:24');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (712,'スープ素A',51,'水520~560cc・コンソメ顆粒小さじ2','2021-12-07 13:04:34','2021-12-07 13:04:34');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (713,'チョコレートクリーム材料',53,'チョコレートシロップ小さじ1・生クリーム40g','2021-12-07 13:06:05','2021-12-07 13:06:05');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (714,'合わせ調味料A',54,'しょうゆ・みりん各大さじ1・トマトケチャップ・砂糖各小さじ2・コチュジャン小さじ1・市販のおろしにんにく小さじ1/2','2021-12-07 13:07:59','2021-12-07 13:07:59');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (715,'水A',55,'水120cc・鶏ガラスープの素小さじ1/4','2021-12-07 13:08:33','2021-12-07 13:08:33');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (716,'生地用A',57,'薄力粉60g・アーモンドパウダー20g・ベーキングパウダー小さじ1/2','2021-12-07 13:10:01','2021-12-07 13:10:01');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (717,'湿らせたパン粉A',58,'パン粉大さじ8・牛乳大さじ4','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (718,'ハンバーグソースB',58,'水160cc・コンソメ小さじ1/2・砂糖・しょうゆ各小さじ2・塩・黒こしょう各少々','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (719,'水溶き片栗粉C',58,'片栗粉小さじ1・水小さじ2','2021-12-07 13:10:36','2021-12-07 13:10:36');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (720,'コーヒー液①',62,'①インスタントコーヒー小さじ1・水小さじ2','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (721,'コーヒー液②',62,'②インスタントコーヒー小さじ1・水小さじ4','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (722,'生地A',62,'牛乳100cc・生クリーム40g・砂糖大さじ2','2021-12-07 13:13:34','2021-12-07 13:13:34');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (723,'衣用材料A',63,'卵1個・片栗粉大さじ4・水小さじ2・サラダ油小さじ1','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (724,'南蛮酢B',63,'酢40cc・しょうゆ・砂糖各大さじ2・赤唐辛子8切れ','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (725,'茹で卵用C',63,'水60cc・酢小さじ1・塩小さじ1/8','2021-12-07 13:14:21','2021-12-07 13:14:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (726,'塩水A',66,'水500cc・塩小さじ1','2021-12-07 13:15:50','2021-12-07 13:15:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (727,'ホイップクリーム用A',67,'カスタードクリームパウダー大さじ2・砂糖小さじ4・抹茶小さじ1','2021-12-07 13:16:32','2021-12-07 13:16:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (729,'ご飯用材料A',68,'米160cc・水160cc・塩少々','2021-12-07 13:17:45','2021-12-07 13:17:45');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (730,'調味液A(ボウル1つ分) × 2',69,'トマトジュース80cc・水・砂糖各小さじ4・トマトケチャップ・調味酢各小さじ2・しょうゆ・片栗粉各小さじ1','2021-12-07 13:19:37','2021-12-07 13:19:37');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (732,'立て塩A',70,'(水500cc・塩大さじ2) × 2回分','2021-12-07 13:21:39','2021-12-07 13:21:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (733,'クリーム材料A',75,'煉うに20g・生クリーム60g','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (734,'スープ用材料B',75,'水160~180cc・トマトジュース200cc・コンソメ小さじ1/2・ローリエ1枚・砂糖小さじ1・塩小さじ1/8・黒こしょう少々','2021-12-07 13:30:00','2021-12-07 13:30:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (735,'味付け用A',76,'マヨネーズ小さじ8・粉チーズ小さじ4・塩小さじ1/8・黒こしょう・ナツメグ各少々・牛乳20cc','2021-12-07 13:38:49','2021-12-07 13:38:49');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (736,'パンたね材料A',77,'インスタントドライイースト小さじ1・砂糖大さじ2・塩小さじ1・仕込み水160cc・強力粉160g・薄力粉120g','2021-12-07 13:39:42','2021-12-07 13:39:42');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (737,'生地A',78,'生クリーム60g・牛乳140cc・砂糖小さじ4','2021-12-07 13:40:33','2021-12-07 13:40:33');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (741,'ソースA',79,'デミグラスソース1缶・水280cc・ウスターソース・はちみつ各小さじ2・トマトケチャップ・コンソメ各小さじ1・ローリエ1枚','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (742,'トマトライスB',79,'米240cc・トマトソース120cc・水160cc・コンソメ小さじ1・塩小さじ1/4・黒こしょう少々','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (743,'味付けC',79,'(牛乳大さじ1・塩黒こしょう各少々) × 4人分','2021-12-07 13:47:15','2021-12-07 13:47:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (744,'いちごシュガーA',81,'粉糖小さじ2・いちごフリーズドライパウダー小さじ1/4・(1人分)','2021-12-07 13:48:18','2021-12-07 13:48:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (747,'テンメジャン具材A',82,'サラダ油小さじ4・白ねぎ20g・豆板醤大さじ1・豆豉小さじ2・青花椒塩小さじ2・市販きざみにんにく・きざみしょうが各小さじ2','2021-12-07 13:49:19','2021-12-07 13:49:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (748,'合わせ調味液B',82,'テンメジャン32g・砂糖・しょうゆ各小さじ2・酒・鶏ガラスープの素各小さじ1・水200cc','2021-12-07 13:49:19','2021-12-07 13:49:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (749,'準備A',83,'テンメジャン16g・しょうゆ・酒・酢・砂糖各小さじ2・ごま油・市販の刻みしょうが・市販のきざみにんにく各小さじ1・青花椒塩小さじ1/2・','2021-12-07 13:50:19','2021-12-07 13:50:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (750,'白ねぎ用B湯',83,'熱湯1L・酒大さじ1','2021-12-07 13:50:19','2021-12-07 13:50:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (751,'卵用A',84,'きざみしょうが小さじ1/2・塩小さじ1/8','2021-12-07 13:51:21','2021-12-07 13:51:21');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (752,'シロップA',85,'湯40cc・砂糖小さじ2','2021-12-07 13:52:04','2021-12-07 13:52:04');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (753,'マリネ用A',86,'オリーブオイル・はちみつ各小さじ2','2021-12-07 13:58:57','2021-12-07 13:58:57');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (754,'ソース用味付けB',86,'カットトマト200g・ウスターソース・チリパウダー各小さじ2','2021-12-07 13:58:57','2021-12-07 13:58:57');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (758,'レモングリーンソースA',91,'レモンの果汁小さじ2・コンソメ小さじ1/4・オリーブオイル小さじ4','2021-12-07 14:08:19','2021-12-07 14:08:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (759,'味付けB',91,'水40cc・コンソメ小さじ1/4','2021-12-07 14:08:19','2021-12-07 14:08:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (760,'合わせ調味料A',92,'しょうゆ小さじ2・はちみつ小さじ1・塩小さじ1/4・黒こしょう少々','2021-12-07 14:09:00','2021-12-07 14:09:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (761,'米',92,'4人分で、米240cc・水240cc','2021-12-07 14:09:00','2021-12-07 14:09:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (762,'味付け用A',94,'マヨネーズ小さじ4・塩小さじ1/8・黒こしょう少々','2021-12-07 14:10:08','2021-12-07 14:10:08');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (763,'チーズクリームA',95,'プレーンヨーグルト40g・レモンの果汁小さじ2','2021-12-07 14:11:27','2021-12-07 14:11:27');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (768,'ソース用A（ア）',96,'トマトソース160g・調味酢小さじ2・コンソメ小さじ1/2','2021-12-07 14:16:38','2021-12-07 14:16:38');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (769,'ディル・ソースB（冷）',96,'キューピーレモンドレッシング大さじ2・エキストラバージンオリーブオイル小さじ2','2021-12-07 14:16:38','2021-12-07 14:16:38');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (770,'下味A',97,'岩塩小さじ1/4・黒こしょう少々・バジル小さじ1/2','2021-12-07 14:17:34','2021-12-07 14:17:34');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (771,'練り粉A',99,'米粉32g・片栗粉大さじ2・鶏ガラスープの素小さじ1/2・水50cc','2021-12-07 14:19:15','2021-12-07 14:19:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (772,'練り粉B',99,'米粉32g・片栗粉大さじ2・水50cc','2021-12-07 14:19:15','2021-12-07 14:19:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (773,'下味用C',99,'プレーンヨーグルト120g・鶏ガラスープの素・酒各小さじ2・おろししょうが・おろしにんにく各小さじ1','2021-12-07 14:19:15','2021-12-07 14:19:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (774,'ヤンニョムだれD',99,'水大さじ2・コチュジャン小さじ4・きび砂糖・酒・酢各小さじ2・おろしにんにく小さじ1/2','2021-12-07 14:19:15','2021-12-07 14:19:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (775,'味付け用A',100,'コチュジャン小さじ4・ごま油・しょうゆ各小さじ2・きび砂糖小さじ1','2021-12-07 14:20:31','2021-12-07 14:20:31');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (776,'マカロンA',102,'アーモンドパウダー・粉糖各40g','2021-12-07 14:22:40','2021-12-07 14:22:40');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (777,'メレンゲ用B',102,'マカロンミックス20g・水小さじ2・レモンの果汁小さじ1/2','2021-12-07 14:22:40','2021-12-07 14:22:40');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (778,'合わせ調味料A',103,'砂糖・酒・オイスターソース各こさじ2・だしじょうゆ小さじ1・片栗粉小さじ1/2','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (779,'麺味付け調味料B',103,'ごま油小さじ2・オイスターソース・だしじょうゆ・鶏ガラスープの素各小さじ1・黒こしょう少々','2021-12-07 14:25:18','2021-12-07 14:25:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (780,'調味料A',104,'酒・きざみにんにく・きざみしょうが各小さじ1・鶏ガラスープの素小さじ1/2・黒こしょう少々','2021-12-07 14:26:16','2021-12-07 14:26:16');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (781,'たまごプリン素A',105,'フロストシュガー小さじ4・バニラオイル適量','2021-12-07 14:27:15','2021-12-07 14:27:15');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (782,'調味料A→B',106,'きざみしょうが小さじ 1→ドレッシング小さじ4→片栗粉小さじ8→水小さじ2','2021-12-07 14:29:50','2021-12-07 14:29:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (783,'A',108,'素干し海老・ドレッシング・水各小さじ2','2021-12-07 14:36:51','2021-12-07 14:36:51');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (784,'味付けA',109,'ドレッシング小さじ4・砂糖小さじ1','2021-12-07 14:37:44','2021-12-07 14:37:44');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (791,'調味料A',114,'チリパウダー小さじ1/2・塩小さじ1/8・牛乳小さじ1・マヨネーズ大さじ2','2021-12-07 14:43:07','2021-12-07 14:43:07');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (792,'みそ汁の味付けA',118,'水480~520cc・塩麹小さじ1・','2021-12-07 14:46:16','2021-12-07 14:46:16');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (793,'抹茶大豆粉A',119,'抹茶小さじ1/2・大豆粉小さじ2','2021-12-07 14:48:55','2021-12-07 14:48:55');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (794,'トッピング用B',119,'抹茶大豆粉小さじ1・砂糖小さじ2','2021-12-07 14:48:55','2021-12-07 14:48:55');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (795,'わらび餅C',119,'わらび餅粉32g・砂糖小さじ8・水120cc','2021-12-07 14:48:55','2021-12-07 14:48:55');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (799,'生地A',124,'強力粉100g・薄力粉20g・塩小さじ1/4・水55~65cc','2021-12-07 14:52:50','2021-12-07 14:52:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (800,'調味料B',124,'粉ゼラチン・ごま油各小さじ2・酒・砂糖・きざみしょうが・オイスターソース各小さじ1・鶏ガラスープの素小さじ1/2','2021-12-07 14:52:50','2021-12-07 14:52:50');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (801,'調味料A',125,'しょうゆ・酒・きざみしょうが小さじ各2','2021-12-07 14:53:23','2021-12-07 14:53:23');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (802,'調味料B',125,'青花椒塩小さじ2・サラダ油小さじ4','2021-12-07 14:53:23','2021-12-07 14:53:23');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (803,'調味料A',126,'水480~520cc・鶏ガラスープの素小さじ2・豆板醤・片栗粉各小さじ1/2・塩小さじ1/8・黒こしょう少々','2021-12-07 14:53:54','2021-12-07 14:53:54');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (804,'割り下A',128,'酒・みりん各大さじ2・だしじょうゆ小さじ8・砂糖小さじ4','2021-12-07 14:57:32','2021-12-07 14:57:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (809,'ドレッシング用A',134,'スイートチリソース・マヨネーズ各大さじ1','2021-12-07 15:01:53','2021-12-07 15:01:53');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (812,'うどん生地A',136,'(薄力粉80g・強力粉80g) × 2人分ずつで作業　　2人分×2','2021-12-07 15:04:02','2021-12-07 15:04:02');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (813,'つゆB',136,'トマトジュース200cc・水40cc・だしじょうゆ大さじ2・ライムの果汁小さじ4前後・きざみにんにく小さじ1・黒こしょう少々','2021-12-07 15:04:02','2021-12-07 15:04:02');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (814,'サラダ下味A',137,'だしじょうゆ小さじ4・酒小さじ2・市販きざみしょうが・市販きざみにんにく各小さじ1','2021-12-07 15:05:07','2021-12-07 15:05:07');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (815,'タレの材料A',138,'水60cc・砂糖大さじ2・だしじょうゆ小さじ2・片栗粉小さじ1','2021-12-07 15:06:02','2021-12-07 15:06:02');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (816,'立て塩',139,'(水1Lに塩大さじ2) × 4　4尾分。','2021-12-07 15:07:09','2021-12-07 15:07:09');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (817,'だしA',140,'水260cc・しょうゆ(まろやか)・酒各大さじ2・みりん・砂糖各大さじ1・和風だしの素小さじ1','2021-12-07 15:07:49','2021-12-07 15:07:49');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (818,'チキンボール用B',143,'パン粉大さじ4・無調製豆乳大さじ2・マヨネーズ小さじ2・みそ・きざみしょうが各小さじ1','2021-12-07 15:09:58','2021-12-07 15:09:58');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (819,'卵液用C',143,'無調製豆乳大さじ1・砂糖小さじ2・塩少々','2021-12-07 15:09:58','2021-12-07 15:09:58');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (820,'白玉粉用A',147,'白玉粉60g・砂糖小さじ2・水60cc~','2021-12-07 15:12:35','2021-12-07 15:12:35');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (849,'味付け用A',184,'ローリエ1/2枚・黒こしょう小さじ1/8・調味酢40cc','2021-12-11 04:17:26','2021-12-11 04:17:26');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (850,'粉A',185,'薄力粉40g・砂糖小さじ4','2021-12-11 04:18:30','2021-12-11 04:18:30');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (851,'合わせ調味料A',188,'白ワイン40cc・醤油小さじ2・砂糖小さじ1・黒こしょう少々','2021-12-11 04:34:07','2021-12-11 04:34:07');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (854,'A',194,'無調製豆乳120cc・生クリーム40g・砂糖小さじ8','2021-12-11 04:38:39','2021-12-11 04:38:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (861,'A',209,'薄力粉40g・ベーキングパウダー小さじ1/2','2021-12-11 04:47:45','2021-12-11 04:47:45');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (862,'ソースA',183,'市販のカットトマト200g・トマトケチャップ大さじ4・調味酢大さじ1・ローリエ1枚・水80cc','2021-12-11 06:46:05','2021-12-11 06:46:05');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (863,'A',190,'砂糖小さじ4・酢40cc・塩小さじ1/2','2021-12-11 06:48:12','2021-12-11 06:48:12');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (864,'B',190,'(醤油・みりん・酒)各小さじ1・練りわさび小さじ1/4','2021-12-11 06:48:12','2021-12-11 06:48:12');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (865,'A',195,'酢小さじ4・ハーブ&スパイスミックス調味料大さじ1・きざみにんにく小さじ2・オリーブオイル小さじ2','2021-12-11 06:58:17','2021-12-11 06:58:17');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (866,'A',199,'水280cc・調味酢小さじ4・酒小さじ4','2021-12-11 06:59:39','2021-12-11 06:59:39');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (867,'A',200,'酒小さじ1・きざみにんにく小さじ1・黒こしょう少々','2021-12-11 07:00:57','2021-12-11 07:00:57');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (868,'A',206,'水200cc・コンソメ小さじ1・ローリエ1枚','2021-12-11 07:08:25','2021-12-11 07:08:25');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (869,'水溶き片栗粉B',206,'片栗粉小さじ1/2・水小さじ1','2021-12-11 07:08:25','2021-12-11 07:08:25');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (872,'豚肉下味用',1,'醤油小さじ2・酒小さじ2・市販きざみしょうが小さじ1・片栗粉小さじ4','2021-12-13 08:16:32','2021-12-13 08:16:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (873,'あん',1,'黒酢100cc・水40cc・フロストシュガー大さじ4・醤油酒各小さじ4・片栗粉小さじ2・塩小さじ1/8','2021-12-13 08:16:32','2021-12-13 08:16:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (874,'鶏肉下味用',5,'塩小さじ1/2・黒こしょう少々・マヨネーズ大さじ4・','2021-12-13 09:02:18','2021-12-13 09:02:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (875,'加熱時使用',5,'サラダ油小さじ2・市販おろしにんにく・市販おろししょうが・クミンシード各小さじ2・ローリエ1枚','2021-12-13 09:02:18','2021-12-13 09:02:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (876,'調味料A',5,'カットトマト400g・水300cc・コンソメ小さじ4・砂糖大さじ2','2021-12-13 09:02:18','2021-12-13 09:02:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (877,'調味料B',5,'クミンパウダー・ガラムマサラ・カレー粉各小さじ1・レッドペッパーお好みで小さじ1/4前後','2021-12-13 09:02:18','2021-12-13 09:02:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (878,'調味料C',6,'プレーンヨーグルト200g・コンソメ・砂糖各小さじ1','2021-12-13 09:03:00','2021-12-13 09:03:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (879,'調味料D',6,'クミンパウダー・ガラムマサラ・カレー粉各小さじ1・レッドペッパーお好みで小さじ1/4','2021-12-13 09:03:00','2021-12-13 09:03:00');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (880,'生地用A',7,'薄力粉180g・・ベーキングパウダー小さじ1/2・砂糖大さじ2・塩小さじ1/4','2021-12-13 09:03:32','2021-12-13 09:03:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (881,'仕込み水A',7,'42~43°C水80cc・インスタントドライイースト小さじ2/1・','2021-12-13 09:03:32','2021-12-13 09:03:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (882,'仕込み水B',7,'42~43°C水小さじ2前後・','2021-12-13 09:03:32','2021-12-13 09:03:32');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (883,'スープ用B',87,'コンソメ小さじ1・塩小さじ1/4・黒こしょう少々','2021-12-13 09:08:03','2021-12-13 09:08:03');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (884,'鶏スープ材料',111,'水680cc・ナンプラー小さじ4・鶏ガラスープの素小さじ2','2021-12-13 09:26:18','2021-12-13 09:26:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (885,'調味料A',111,'赤唐辛子・クミンシード・サラダ油各小さじ1','2021-12-13 09:26:18','2021-12-13 09:26:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (886,'調味料B',111,'おろししょうが小さじ2・おろしにんにく小さじ1・カレー粉大さじ1','2021-12-13 09:26:18','2021-12-13 09:26:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (887,'調味料C',111,'鶏スープ＋水680cc・ココナッツミルクパウダー小さじ8・チリパウダー大さじ1・コンソメ・バジル・パセリ各小さじ1','2021-12-13 09:26:18','2021-12-13 09:26:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (888,'ウイング調味料A',113,'ナンプラー・チリパウダー各小さじ2','2021-12-13 09:27:26','2021-12-13 09:27:26');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (889,'ウイング調味料B',113,'ココナッツミルクパウダー・薄力粉各小さじ2','2021-12-13 09:27:26','2021-12-13 09:27:26');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (890,'調味料A',120,'ナンプラー・きび砂糖各小さじ1','2021-12-13 09:28:35','2021-12-13 09:28:35');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (891,'調味料A',121,'ナンプラー・きざみにんにく・きび砂糖各小さじ1・黒こしょう少々','2021-12-13 09:29:04','2021-12-13 09:29:04');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (892,'調味料A',122,'きび砂糖大さじ1・ナンプラー小さじ2・赤唐辛子こさじ1','2021-12-13 09:31:19','2021-12-13 09:31:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (893,'立て塩',132,'水500cc・塩大さじ1','2021-12-13 09:32:24','2021-12-13 09:32:24');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (894,'カレールーA',132,'チリインオイル・生クリーム各40g・ナンプラー・砂糖各小さじ2','2021-12-13 09:32:24','2021-12-13 09:32:24');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (895,'ルーB',132,'鶏ガラスープの素小さじ1/2・水60cc','2021-12-13 09:32:24','2021-12-13 09:32:24');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (896,'ピーナッツダレ',133,'ピーナッツクリーム小さじ4・マスタード・ウスターソース・市販のきざみにんにく各小さじ1味にんにく','2021-12-13 09:34:28','2021-12-13 09:34:28');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (897,'調味料A',178,'水150cc・醤油みりん各大さじ2 ・砂糖大さじ1・和風だし小さじ1/3','2021-12-13 11:13:04','2021-12-13 11:13:04');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (899,'A',205,'水400cc・薄口醤油小さじ2・酒小さじ2・みりん小さじ2・和風だしの素小さじ1・片栗粉大さじ1','2021-12-13 11:14:59','2021-12-13 11:14:59');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (902,'調味料A',179,'桃屋の味付け搾菜40g(1/2瓶)・水40cc・片栗粉小さじ1/2・黒こしょう少々','2021-12-13 11:27:19','2021-12-13 11:27:19');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (903,'味付け調味料A',26,'きび砂糖小さじ8・みりん大さじ1・しょうゆ小さじ1/4','2021-12-13 11:35:17','2021-12-13 11:35:17');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (904,'立て塩',28,'(水500cc・塩大さじ1) × 2回','2021-12-13 11:38:18','2021-12-13 11:38:18');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (922,'合わせ調味料',13,'みそ(液体)・みりん各大さじ2・きざみしょうが小さじ4・片栗粉小さじ1/2','2021-12-13 13:01:23','2021-12-13 13:01:23');
  INSERT INTO seasonings (id, name, recipe_id, body, created_at, updated_at) VALUES (924,'調味料A',220,'和風だしの素小さじ1,','2021-12-13 13:58:01','2021-12-13 13:58:01');
  SELECT setval('seasonings_seq_id', 924, true);
  
  --
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