text: # Python 3
  import tkinter as tk
  from tkinter import ttk
  
  #########################
  # The tab's public class:
  #########################
  
  
  class Tab:
      def __init__(self, parentFrame):
          """ Put this into the parent frame """
          pass
          tkLabelSessions = tk.Label(parentFrame,
                                     text='Practice, qually, warm up')
          tkLabelSessions.grid(column=4, row=3)
  
      def getSettings(self):
          """ Return the settings for this tab """
          return ['Sessions']
  
      def setSettings(self, settings):
          """ Set the settings for this tab """
          pass
  
  
  if __name__ == '__main__':
      # To run this tab by itself for development
      root = tk.Tk()
      tabSessions = ttk.Frame(
          root,
          width=1200,
          height=1200,
          relief='sunken',
          borderwidth=5)
      tabSessions.grid()
  
      o_tab = Tab(tabSessions)
      root.mainloop()
  