text: print('This is BMR base on Mifflin St. Jeor')
  print('Basal metabolic rate is amount of energy expended per day at rest.')
  
  sex = input('Please enter your sex(Men/Women): ').lower()
  height = float(input('Please enter your height(cm): '))
  weight = float(input('Please enter your weight(kg): '))
  age = int(input('Please enter your age: '))
  
  if sex == 'men':
      bmr = 10*weight+(6.25*height)-(5*age) + 5
      print('This is your BMR: {}'.format(bmr))
  elif sex == 'women':
      bmr = 10*weight+(6.25*height)-(5*age) -161
      print('This is your BMR: {}'.format(bmr))
  else:
      print('ERROR')
  
  