text: fears = [
  "the unknown", 
  "stepping up", 
  "going outside",
  "getting old",
  "being a coward",
  "intimacy",
  "the public",
  "lonliness",
  "death",
  "losing autonomy",
  "seperation",
  "mutulation",
  "repationships",
  "enclosed spaces",
  "letting out",
  "sharing emotions",
  "being judged"
  ]