text: /**
   * Helpers.
   */
  
  var s = 1000;
  var m = s * 60;
  var h = m * 60;
  var d = h * 24;
  var w = d * 7;
  var y = d * 365.25;
  
  /**
   * Parse or format the given `val`.
   *
   * Options:
   *
   *  - `long` verbose formatting [false]
   *
   * @param {String|Number} val
   * @param {Object} [options]
   * @throws {Error} throw an error if val is not a non-empty string or a number
   * @return {String|Number}
   * @api public
   */
  
  module.exports = function(val, options) {
    options = options || {};
    var type = typeof val;
    if (type === 'string' && val.length > 0) {
      return parse(val);
    } else if (type === 'number' && isFinite(val)) {
      return options.long ? fmtLong(val) : fmtShort(val);
    }
    throw new Error(
      'val is not a non-empty string or a valid number. val=' +
        JSON.stringify(val)
    );
  };
  
  /**
   * Parse the given `str` and return milliseconds.
   *
   * @param {String} str
   * @return {Number}
   * @api private
   */
  
  function parse(str) {
    str = String(str);
    if (str.length > 100) {
      return;
    }
    var match = /^(-?(?:\d+)?\.?\d+) *(milliseconds?|msecs?|ms|seconds?|secs?|s|minutes?|mins?|m|hours?|hrs?|h|days?|d|weeks?|w|years?|yrs?|y)?$/i.exec(
      str
    );
    if (!match) {
      return;
    }
    var n = parseFloat(match[1]);
    var type = (match[2] || 'ms').toLowerCase();
    switch (type) {
      case 'years':
      case 'year':
      case 'yrs':
      case 'yr':
      case 'y':
        return n * y;
      case 'weeks':
      case 'week':
      case 'w':
        return n * w;
      case 'days':
      case 'day':
      case 'd':
        return n * d;
      case 'hours':
      case 'hour':
      case 'hrs':
      case 'hr':
      case 'h':
        return n * h;
      case 'minutes':
      case 'minute':
      case 'mins':
      case 'min':
      case 'm':
        return n * m;
      case 'seconds':
      case 'second':
      case 'secs':
      case 'sec':
      case 's':
        return n * s;
      case 'milliseconds':
      case 'millisecond':
      case 'msecs':
      case 'msec':
      case 'ms':
        return n;
      default:
        return undefined;
    }
  }
  
  /**
   * Short format for `ms`.
   *
   * @param {Number} ms
   * @return {String}
   * @api private
   */
  
  function fmtShort(ms) {
    var msAbs = Math.abs(ms);
    if (msAbs >= d) {
      return Math.round(ms / d) + 'd';
    }
    if (msAbs >= h) {
      return Math.round(ms / h) + 'h';
    }
    if (msAbs >= m) {
      return Math.round(ms / m) + 'm';
    }
    if (msAbs >= s) {
      return Math.round(ms / s) + 's';
    }
    return ms + 'ms';
  }
  
  /**
   * Long format for `ms`.
   *
   * @param {Number} ms
   * @return {String}
   * @api private
   */
  
  function fmtLong(ms) {
    var msAbs = Math.abs(ms);
    if (msAbs >= d) {
      return plural(ms, msAbs, d, 'day');
    }
    if (msAbs >= h) {
      return plural(ms, msAbs, h, 'hour');
    }
    if (msAbs >= m) {
      return plural(ms, msAbs, m, 'minute');
    }
    if (msAbs >= s) {
      return plural(ms, msAbs, s, 'second');
    }
    return ms + ' ms';
  }
  
  /**
   * Pluralization helper.
   */
  
  function plural(ms, msAbs, n, name) {
    var isPlural = msAbs >= n * 1.5;
    return Math.round(ms / n) + ' ' + name + (isPlural ? 's' : '');
  }
  