text: mets_list = [{"met": 14.0, "code": "01003", "description": "bicycling, mountain, uphill, vigorous"}, {"met": 16.0, "code": "01004", "description": "bicycling, mountain, competitive, racing"}, {"met": 8.5, "code": "01008", "description": "bicycling, BMX"}, {"met": 8.5, "code": "01009", "description": "bicycling, mountain, general"}, {"met": 4.0, "code": "01010", "description": "bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)"}, {"met": 6.8, "code": "01011", "description": "bicycling, to/from work, self selected pace"}, {"met": 5.8, "code": "01013", "description": "bicycling, on dirt or farm road, moderate pace"}, {"met": 7.5, "code": "01015", "description": "bicycling, general"}, {"met": 3.5, "code": "01018", "description": "bicycling, leisure, 5.5 mph"}, {"met": 6.8, "code": "01020", "description": "bicycling, 10-11.9 mph, leisure, slow, light effort"}, {"met": 8.0, "code": "01030", "description": "bicycling, 12-13.9 mph, leisure, moderate effort"}, {"met": 10.0, "code": "01040", "description": "bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort"}, {"met": 12.0, "code": "01050", "description": "bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general"}, {"met": 15.8, "code": "01060", "description": "bicycling, > 20 mph, racing, not drafting"}, {"met": 8.5, "code": "01065", "description": "bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm"}, {"met": 9.0, "code": "01066", "description": "bicycling, 12 mph, standing, hands on brake hoods, 60 rpm"}, {"met": 5.0, "code": "01070", "description": "unicycling"}, {"met": 2.3, "code": "02001", "description": "activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)"}, {"met": 3.8, "code": "02003", "description": "activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)"}, {"met": 7.2, "code": "02005", "description": "activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effort"}, {"met": 5.0, "code": "02008", "description": "army type obstacle course exercise, boot camp training program\\u00a0"}, {"met": 7.0, "code": "02010", "description": "bicycling, stationary, general"}, {"met": 3.5, "code": "02011", "description": "bicycling, stationary, 30-50 watts, very light to light effort"}, {"met": 6.8, "code": "02012", "description": "bicycling, stationary, 90-100 watts, moderate to vigorous effort"}, {"met": 8.8, "code": "02013", "description": "bicycling, stationary, 101-160 watts, vigorous effort"}, {"met": 11.0, "code": "02014", "description": "bicycling, stationary, 161-200 watts, vigorous effort"}, {"met": 14.0, "code": "02015", "description": "bicycling, stationary, 201-270 watts, very vigorous effort"}, {"met": 4.8, "code": "02017", "description": "bicycling, stationary, 51-89 watts, light-to-moderate effort"}, {"met": 8.5, "code": "02019", "description": "bicycling, stationary, RPM/Spin bike class"}, {"met": 8.0, "code": "02020", "description": "calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort"}, {"met": 3.8, "code": "02022", "description": "calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort"}, {"met": 2.8, "code": "02024", "description": "calisthenics (e.g., situps, abdominal crunches), light effort"}, {"met": 3.5, "code": "02030", "description": "calisthenics, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150)"}, {"met": 4.3, "code": "02035", "description": "circuit training, moderate effort"}, {"met": 8.0, "code": "02040", "description": "circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity"}, {"met": 3.5, "code": "02045", "description": "Curves exercise routines in women"}, {"met": 5.0, "code": "02048", "description": "Elliptical trainer, moderate effort\\u00a0"}, {"met": 6.0, "code": "02050", "description": "resistance training (weight lifting - free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code 210)"}, {"met": 5.0, "code": "02052", "description": "resistance (weight) training, squats , slow or explosive effort"}, {"met": 3.5, "code": "02054", "description": "resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance\\u00a0"}, {"met": 5.5, "code": "02060", "description": "health club exercise, general (Taylor Code 160)"}, {"met": 9.0, "code": "02065", "description": "stair-treadmill ergometer, general"}, {"met": 11.0, "code": "02068", "description": "rope skipping, general"}, {"met": 6.0, "code": "02070", "description": "rowing, stationary ergometer, general, vigorous effort"}, {"met": 4.8, "code": "02071", "description": "rowing, stationary, general, moderate effort"}, {"met": 7.0, "code": "02072", "description": "rowing, stationary, 100 watts, moderate effort"}, {"met": 8.5, "code": "02073", "description": "rowing, stationary, 150 watts, vigorous effort"}, {"met": 12.0, "code": "02074", "description": "rowing, stationary, 200 watts, very vigorous effort"}, {"met": 6.8, "code": "02080", "description": "ski machine, general"}, {"met": 11.0, "code": "02085", "description": "slide board exercise, general"}, {"met": 6.0, "code": "02090", "description": "slimnastics, jazzercise"}, {"met": 2.3, "code": "02101", "description": "stretching, mild"}, {"met": 3.0, "code": "02105", "description": "pilates, general"}, {"met": 6.8, "code": "02110", "description": "teaching exercise class (e.g., aerobic, water)"}, {"met": 2.8, "code": "02112", "description": "therapeutic exercise ball, Fitball exercise"}, {"met": 2.8, "code": "02115", "description": "upper body exercise, arm ergometer"}, {"met": 4.3, "code": "02117", "description": "upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate"}, {"met": 5.3, "code": "02120", "description": "water aerobics, water calisthenics, water exercise"}, {"met": 1.3, "code": "02135", "description": "whirlpool, sitting"}, {"met": 2.3, "code": "02140", "description": "video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort"}, {"met": 4.0, "code": "02143", "description": "video exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effort"}, {"met": 6.0, "code": "02146", "description": "video exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effort"}, {"met": 2.5, "code": "02150", "description": "yoga, Hatha"}, {"met": 4.0, "code": "02160", "description": "yoga, Power"}, {"met": 2.0, "code": "02170", "description": "yoga, Nadisodhana"}, {"met": 3.3, "code": "02180", "description": "yoga, Surya Namaskar"}, {"met": 5.3, "code": "02200", "description": "native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.) , general, moderate effort"}, {"met": 6.8, "code": "02205", "description": "native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort"}, {"met": 5.0, "code": "03010", "description": "ballet, modern, or jazz, general, rehearsal or class"}, {"met": 6.8, "code": "03012", "description": "ballet, modern, or jazz, performance, vigorous effort"}, {"met": 4.8, "code": "03014", "description": "tap"}, {"met": 7.3, "code": "03015", "description": "aerobic, general"}, {"met": 7.5, "code": "03016", "description": "aerobic, step, with 6 - 8 inch step"}, {"met": 9.5, "code": "03017", "description": "aerobic, step, with 10 - 12 inch step"}, {"met": 5.5, "code": "03018", "description": "aerobic, step, with 4-inch step"}, {"met": 8.5, "code": "03019", "description": "bench step class, general"}, {"met": 5.0, "code": "03020", "description": "aerobic, low impact"}, {"met": 7.3, "code": "03021", "description": "aerobic, high impact"}, {"met": 10.0, "code": "03022", "description": "aerobic dance wearing 10-15 lb weights"}, {"met": 4.5, "code": "03025", "description": "ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)"}, {"met": 5.5, "code": "03030", "description": "ballroom, fast (Taylor Code 125)"}, {"met": 7.8, "code": "03031", "description": "general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)"}, {"met": 11.3, "code": "03038", "description": "ballroom dancing, competitive, general"}, {"met": 3.0, "code": "03040", "description": "ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)"}, {"met": 5.5, "code": "03050", "description": "Anishinaabe Jingle Dancing"}, {"met": 3.5, "code": "03060", "description": "Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)"}, {"met": 3.5, "code": "04001", "description": "fishing, general"}, {"met": 4.5, "code": "04005", "description": "fishing, crab fishing"}, {"met": 4.0, "code": "04007", "description": "fishing, catching fish with hands"}, {"met": 4.3, "code": "04010", "description": "fishing related, digging worms, with shovel"}, {"met": 4.0, "code": "04020", "description": "fishing from river bank and walking"}, {"met": 2.0, "code": "04030", "description": "fishing from boat or canoe, sitting"}, {"met": 3.5, "code": "04040", "description": "fishing from river bank, standing (Taylor Code 660)"}, {"met": 6.0, "code": "04050", "description": "fishing in stream, in waders (Taylor Code 670)"}, {"met": 2.0, "code": "04060", "description": "fishing, ice, sitting"}, {"met": 1.8, "code": "04061", "description": "fishing, jog or line, standing, general"}, {"met": 3.5, "code": "04062", "description": "fishing, dip net, setting net and retrieving fish, general"}, {"met": 3.8, "code": "04063", "description": "fishing, set net, setting net and retrieving fish, general"}, {"met": 3.0, "code": "04064", "description": "fishing, fishing wheel, setting net and retrieving fish, general"}, {"met": 2.3, "code": "04065", "description": "fishing with a spear, standing"}, {"met": 2.5, "code": "04070", "description": "hunting, bow and arrow, or crossbow"}, {"met": 6.0, "code": "04080", "description": "hunting, deer, elk, large game (Taylor Code 170)"}, {"met": 11.3, "code": "04081", "description": "hunting large game, dragging carcass"}, {"met": 4.0, "code": "04083", "description": "hunting large marine animals"}, {"met": 2.5, "code": "04085", "description": "hunting large game, from a hunting stand, limited walking"}, {"met": 2.0, "code": "04086", "description": "hunting large game from a car, plane, or boat"}, {"met": 2.5, "code": "04090", "description": "hunting, duck, wading"}, {"met": 3.0, "code": "04095", "description": "hunting, flying fox, squirrel"}, {"met": 5.0, "code": "04100", "description": "hunting, general"}, {"met": 6.0, "code": "04110", "description": "hunting, pheasants or grouse (Taylor Code 680)"}, {"met": 3.3, "code": "04115", "description": "hunting, birds"}, {"met": 5.0, "code": "04120", "description": "hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690)"}, {"met": 3.3, "code": "04123", "description": "hunting, pigs, wild"}, {"met": 2.0, "code": "04124", "description": "trapping game, general"}, {"met": 9.5, "code": "04125", "description": "hunting, hiking with hunting gear"}, {"met": 2.5, "code": "04130", "description": "pistol shooting or trap shooting, standing"}, {"met": 2.3, "code": "04140", "description": "rifle exercises, shooting, lying down"}, {"met": 2.5, "code": "04145", "description": "rifle exercises, shooting, kneeling or standing"}, {"met": 3.3, "code": "05010", "description": "cleaning, sweeping carpet or floors, general"}, {"met": 2.3, "code": "05011", "description": "cleaning, sweeping, slow, light effort"}, {"met": 3.8, "code": "05012", "description": "cleaning, sweeping, slow, moderate effort"}, {"met": 3.5, "code": "05020", "description": "cleaning, heavy or major (e.g. wash car, wash windows, clean garage), moderate effort"}, {"met": 3.5, "code": "05021", "description": "cleaning, mopping, standing, moderate effort"}, {"met": 3.2, "code": "05022", "description": "cleaning windows, washing windows, general"}, {"met": 2.5, "code": "05023", "description": "mopping, standing, light effort"}, {"met": 4.5, "code": "05024", "description": "polishing floors, standing, walking slowly, using electric polishing machine"}, {"met": 2.8, "code": "05025", "description": "multiple household tasks all at once, light effort"}, {"met": 3.5, "code": "05026", "description": "multiple household tasks all at once, moderate effort"}, {"met": 4.3, "code": "05027", "description": "multiple household tasks all at once, vigorous effort"}, {"met": 3.3, "code": "05030", "description": "cleaning, house or cabin, general, moderate effort"}, {"met": 2.3, "code": "05032", "description": "dusting or polishing furniture, general"}, {"met": 3.3, "code": "05035", "description": "kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort"}, {"met": 2.5, "code": "05040", "description": "cleaning, general (straightening up, changing linen, carrying out trash, light effort"}, {"met": 1.8, "code": "05041", "description": "wash dishes, standing or in general (not broken into stand/walk components)"}, {"met": 2.5, "code": "05042", "description": "wash dishes, clearing dishes from table, walking, light effort"}, {"met": 3.3, "code": "05043", "description": "vacuuming, general, moderate effort"}, {"met": 3.0, "code": "05044", "description": "butchering animals, small"}, {"met": 6.0, "code": "05045", "description": "butchering animal, large, vigorous effort"}, {"met": 2.3, "code": "05046", "description": "cutting and smoking fish, drying fish or meat"}, {"met": 4.0, "code": "05048", "description": "tanning hides, general"}, {"met": 3.5, "code": "05049", "description": "cooking or food preparation, moderate effort"}, {"met": 2.0, "code": "05050", "description": "cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort"}, {"met": 2.5, "code": "05051", "description": "serving food, setting table, implied walking or standing"}, {"met": 2.5, "code": "05052", "description": "cooking or food preparation, walking"}, {"met": 2.5, "code": "05053", "description": "feeding household animals"}, {"met": 2.5, "code": "05055", "description": "putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages"}, {"met": 7.5, "code": "05056", "description": "carrying groceries upstairs"}, {"met": 3.0, "code": "05057", "description": "cooking Indian bread on an outside stove"}, {"met": 2.3, "code": "05060", "description": "food shopping with or without a grocery cart, standing or walking"}, {"met": 2.3, "code": "05065", "description": "non-food shopping, with or without a cart, standing or walking"}, {"met": 1.8, "code": "05070", "description": "ironing"}, {"met": 1.3, "code": "05080", "description": "knitting, sewing, light effort, wrapping presents, sitting"}, {"met": 2.8, "code": "05082", "description": "sewing with a machine"}, {"met": 2.0, "code": "05090", "description": "laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand,implied standing, light effort"}, {"met": 4.0, "code": "05092", "description": "laundry, hanging wash, washing clothes by hand, moderate effort"}, {"met": 2.3, "code": "05095", "description": "laundry, putting away clothes, gathering clothes to pack, putting away laundry,implied walking"}, {"met": 3.3, "code": "05100", "description": "making bed, changing linens"}, {"met": 5.0, "code": "05110", "description": "maple syruping/sugar bushing (including carrying buckets, carrying wood)"}, {"met": 5.8, "code": "05120", "description": "moving furniture, household items, carrying boxes"}, {"met": 5.0, "code": "05121", "description": "moving, lifting light loads"}, {"met": 4.8, "code": "05125", "description": "organizing room"}, {"met": 3.5, "code": "05130", "description": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, moderate effort"}, {"met": 2.0, "code": "05131", "description": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort"}, {"met": 6.5, "code": "05132", "description": "scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort"}, {"met": 4.0, "code": "05140", "description": "sweeping garage, sidewalk or outside of house"}, {"met": 3.5, "code": "05146", "description": "standing, packing/unpacking boxes, occasional lifting of lightweight household items, loading or unloading items in car, moderate effort"}, {"met": 3.0, "code": "05147", "description": "implied walking, putting away household items, moderate effort"}, {"met": 2.5, "code": "05148", "description": "watering  plants"}, {"met": 2.5, "code": "05149", "description": "building a fire inside"}, {"met": 9.0, "code": "05150", "description": "moving household items upstairs, carrying boxes or furniture"}, {"met": 2.0, "code": "05160", "description": "standing, light effort tasks (pump gas, change light bulb, etc.)"}, {"met": 3.5, "code": "05165", "description": "walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)"}, {"met": 2.2, "code": "05170", "description": "sitting, playing with child(ren), light effort, only active periods"}, {"met": 2.8, "code": "05171", "description": "standing, playing with child(ren) light effort, only active periods"}, {"met": 3.5, "code": "05175", "description": "walking/running, playing with child(ren), moderate effort, only active periods"}, {"met": 5.8, "code": "05180", "description": "walking/running, playing with child(ren), vigorous effort, only active periods"}, {"met": 3.0, "code": "05181", "description": "walking and carrying small child, child weighing 15 lbs or more"}, {"met": 2.3, "code": "05182", "description": "walking, moderate effort tasks, non-cleaning (readying to leave, shut/lock doors, close windows, etc.)"}, {"met": 2.0, "code": "05183", "description": "standing, holding child"}, {"met": 2.5, "code": "05184", "description": "child care, infant, general"}, {"met": 2.0, "code": "05185", "description": "child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general"}, {"met": 3.0, "code": "05186", "description": "child care, standing (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), moderate effort"}, {"met": 1.5, "code": "05188", "description": "reclining with baby"}, {"met": 2.0, "code": "05189", "description": "breastfeeding, sitting or reclining"}, {"met": 2.5, "code": "05190", "description": "sit, playing with animals, light effort, only active periods"}, {"met": 2.8, "code": "05191", "description": "stand, playing with animals, light effort, only active periods"}, {"met": 3.0, "code": "05192", "description": "walk/run, playing with animals, general, light effort, only active periods"}, {"met": 4.0, "code": "05193", "description": "walk/run, playing with animals, moderate effort, only active periods"}, {"met": 5.0, "code": "05194", "description": "walk/run, playing with animals, vigorous effort, only active periods"}, {"met": 3.5, "code": "05195", "description": "standing, bathing dog"}, {"met": 2.3, "code": "05197", "description": "animal care, household animals, general"}, {"met": 4.0, "code": "05200", "description": "elder care, disabled adult, bathing, dressing, moving into and out of bed, only active periods "}, {"met": 2.3, "code": "05205", "description": "elder care, disabled adult, feeding, combing hair, light effort, only active periods"}, {"met": 3.0, "code": "06010", "description": "airplane repair"}, {"met": 4.0, "code": "06020", "description": "automobile body work"}, {"met": 3.3, "code": "06030", "description": "automobile repair, light or moderate effort"}, {"met": 3.0, "code": "06040", "description": "carpentry, general, workshop (Taylor Code 620)"}, {"met": 6.0, "code": "06050", "description": "carpentry, outside house, installing rain gutters (Taylor Code 640),carpentry, outside house, building a fence"}, {"met": 3.8, "code": "06052", "description": "carpentry, outside house, building a fence"}, {"met": 3.3, "code": "06060", "description": "carpentry, finishing or refinishing cabinets or furniture"}, {"met": 6.0, "code": "06070", "description": "carpentry, sawing hardwood"}, {"met": 4.0, "code": "06072", "description": "carpentry, home remodeling tasks, moderate effort"}, {"met": 2.3, "code": "06074", "description": "carpentry, home remodeling tasks, light effort\\u00a0"}, {"met": 5.0, "code": "06080", "description": "caulking, chinking log cabin"}, {"met": 4.5, "code": "06090", "description": "caulking, except log cabin"}, {"met": 5.0, "code": "06100", "description": "cleaning gutters"}, {"met": 5.0, "code": "06110", "description": "excavating garage"}, {"met": 5.0, "code": "06120", "description": "hanging storm windows"}, {"met": 5.0, "code": "06122", "description": "hanging sheet rock inside house"}, {"met": 3.0, "code": "06124", "description": "hammering nails"}, {"met": 2.5, "code": "06126", "description": "home repair, general, light effort"}, {"met": 4.5, "code": "06127", "description": "home repair, general, moderate effort"}, {"met": 6.0, "code": "06128", "description": "home repair, general, vigorous effort"}, {"met": 4.5, "code": "06130", "description": "laying or removing carpet"}, {"met": 3.8, "code": "06140", "description": "laying tile or linoleum,repairing appliances"}, {"met": 3.0, "code": "06144", "description": "repairing appliances"}, {"met": 5.0, "code": "06150", "description": "painting, outside home (Taylor Code 650)"}, {"met": 3.3, "code": "06160", "description": "painting inside house,wallpapering, scraping paint"}, {"met": 4.5, "code": "06165", "description": "painting, (Taylor Code 630)"}, {"met": 3.0, "code": "06167", "description": "plumbing, general"}, {"met": 3.0, "code": "06170", "description": "put on and removal of tarp - sailboat"}, {"met": 6.0, "code": "06180", "description": "roofing"}, {"met": 4.5, "code": "06190", "description": "sanding floors with a power sander"}, {"met": 4.5, "code": "06200", "description": "scraping and painting sailboat or powerboat"}, {"met": 2.0, "code": "06205", "description": "sharpening tools"}, {"met": 5.0, "code": "06210", "description": "spreading dirt with a shovel"}, {"met": 4.5, "code": "06220", "description": "washing and waxing hull of sailboat or airplane"}, {"met": 2.0, "code": "06225", "description": "washing and waxing car"}, {"met": 4.5, "code": "06230", "description": "washing fence, painting fence, moderate effort"}, {"met": 3.3, "code": "06240", "description": "wiring, tapping-splicing"}, {"met": 1.0, "code": "07010", "description": "lying quietly and watching television"}, {"met": 1.3, "code": "07011", "description": "lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)"}, {"met": 1.3, "code": "07020", "description": "sitting quietly and watching television"}, {"met": 1.3, "code": "07021", "description": "sitting quietly, general"}, {"met": 1.5, "code": "07022", "description": "sitting quietly, fidgeting, general, fidgeting hands"}, {"met": 1.8, "code": "07023", "description": "sitting, fidgeting feet"}, {"met": 1.3, "code": "07024", "description": "sitting, smoking"}, {"met": 1.5, "code": "07025", "description": "sitting, listening to music (not talking or reading) or watching a movie in a theater"}, {"met": 1.3, "code": "07026", "description": "sitting at a desk, resting head in hands"}, {"met": 1.3, "code": "07040", "description": "standing quietly, standing in a line"}, {"met": 1.8, "code": "07041", "description": "standing, fidgeting"}, {"met": 1.3, "code": "07050", "description": "reclining, writing"}, {"met": 1.3, "code": "07060", "description": "reclining, talking or talking on phone"}, {"met": 1.3, "code": "07070", "description": "reclining, reading"}, {"met": 1.0, "code": "07075", "description": "meditating"}, {"met": 3.3, "code": "08009", "description": "carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort"}, {"met": 5.5, "code": "08010", "description": "carrying, loading or stacking wood, loading/unloading or carrying lumber"}, {"met": 4.5, "code": "08019", "description": "chopping wood, splitting logs, moderate effort"}, {"met": 6.3, "code": "08020", "description": "chopping wood, splitting logs, vigorous effort"}, {"met": 3.5, "code": "08025", "description": "clearing light brush, thinning garden, moderate effort"}, {"met": 6.3, "code": "08030", "description": "clearing brush/land, undergrowth, or ground, hauling branches, wheelbarrow chores, vigorous effort"}, {"met": 5.0, "code": "08040", "description": "digging sandbox, shoveling sand"}, {"met": 3.5, "code": "08045", "description": "digging, spading, filling garden, composting, light-to-moderate effort"}, {"met": 5.0, "code": "08050", "description": "digging, spading, filling garden, compositing, (Taylor Code 590)"}, {"met": 7.8, "code": "08052", "description": "digging, spading, filling garden, composting, vigorous effort"}, {"met": 2.8, "code": "08055", "description": "driving tractor"}, {"met": 8.3, "code": "08057", "description": "felling trees, large size"}, {"met": 5.3, "code": "08058", "description": "felling trees, small-medium size"}, {"met": 5.8, "code": "08060", "description": "gardening with heavy power tools, tilling a garden, chain saw"}, {"met": 2.3, "code": "08065", "description": "gardening, using containers, older adults > 60 years"}, {"met": 4.0, "code": "08070", "description": "irrigation channels, opening and closing ports"}, {"met": 6.3, "code": "08080", "description": "laying crushed rock"}, {"met": 5.0, "code": "08090", "description": "laying sod"}, {"met": 5.5, "code": "08095", "description": "mowing lawn, general"}, {"met": 2.5, "code": "08100", "description": "mowing lawn, riding mower (Taylor Code 550)"}, {"met": 6.0, "code": "08110", "description": "mowing lawn, walk, hand mower (Taylor Code 570)"}, {"met": 5.0, "code": "08120", "description": "mowing lawn, walk, power mower, moderate or vigorous effort"}, {"met": 4.5, "code": "08125", "description": "mowing lawn, power mower, light or moderate effort (Taylor Code 590)"}, {"met": 2.5, "code": "08130", "description": "operating snow blower, walking"}, {"met": 2.0, "code": "08135", "description": "planting, potting, transplanting seedlings or plants, light effort"}, {"met": 4.3, "code": "08140", "description": "planting seedlings, shrub, stooping, moderate effort"}, {"met": 4.3, "code": "08145", "description": "planting crops or garden, stooping, moderate effort"}, {"met": 4.5, "code": "08150", "description": "planting trees"}, {"met": 3.8, "code": "08160", "description": "raking lawn or leaves, moderate effort"}, {"met": 4.0, "code": "08165", "description": "raking lawn (Taylor Code 600)"}, {"met": 4.0, "code": "08170", "description": "raking roof with snow rake"}, {"met": 3.0, "code": "08180", "description": "riding snow blower"}, {"met": 4.0, "code": "08190", "description": "sacking grass, leaves"}, {"met": 5.5, "code": "08192", "description": "shoveling dirt or mud"}, {"met": 5.3, "code": "08195", "description": "shoveling snow, by hand, moderate effort"}, {"met": 6.0, "code": "08200", "description": "shovelling snow, by hand (Taylor Code 610)"}, {"met": 7.5, "code": "08202", "description": "shoveling snow, by hand, vigorous effort"}, {"met": 4.0, "code": "08210", "description": "trimming shrubs or trees, manual cutter"}, {"met": 3.5, "code": "08215", "description": "trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort"}, {"met": 3.0, "code": "08220", "description": "walking, applying fertilizer or seeding a lawn, push applicator"}, {"met": 1.5, "code": "08230", "description": "watering lawn or garden, standing or walking"}, {"met": 3.5, "code": "08239", "description": "weeding, cultivating garden, light-to-moderate effort"}, {"met": 4.5, "code": "08240", "description": "weeding, cultivating garden (Taylor Code 580)"}, {"met": 5.0, "code": "08241", "description": "weeding, cultivating garden, using a hoe, moderate-to-vigorous effort"}, {"met": 3.8, "code": "08245", "description": "gardening, general, moderate effort"}, {"met": 3.5, "code": "08246", "description": "picking fruit off trees, picking fruits/vegetables, moderate effort"}, {"met": 4.5, "code": "08248", "description": "picking fruit off trees, gleaning fruits, picking fruits/vegetables, climbing ladder to pick fruit, vigorous effort"}, {"met": 3.3, "code": "08250", "description": "implied walking/standing - picking up yard, light, picking flowers or vegetables"}, {"met": 3.0, "code": "08251", "description": "walking, gathering gardening tools"}, {"met": 5.5, "code": "08255", "description": "wheelbarrow, pushing garden cart or wheelbarrow"}, {"met": 3.0, "code": "08260", "description": "yard work, general, light effort"}, {"met": 4.0, "code": "08261", "description": "yard work, general, moderate effort"}, {"met": 6.0, "code": "08262", "description": "yard work, general, vigorous effort"}, {"met": 1.5, "code": "09000", "description": "board game playing, sitting"}, {"met": 2.5, "code": "09005", "description": "casino gambling, standing"}, {"met": 1.5, "code": "09010", "description": "card playing, sitting"}, {"met": 1.5, "code": "09013", "description": "chess game, sitting"}, {"met": 1.5, "code": "09015", "description": "copying documents, standing"}, {"met": 1.8, "code": "09020", "description": "drawing, writing, painting, standing"}, {"met": 1.0, "code": "09025", "description": "laughing, sitting"}, {"met": 1.3, "code": "09030", "description": "sitting, reading, book, newspaper, etc."}, {"met": 1.3, "code": "09040", "description": "sitting, writing, desk work, typing"}, {"met": 1.0, "code": "09045", "description": "sitting, playing traditional video game, computer game"}, {"met": 1.8, "code": "09050", "description": "standing, talking in person, on the phone, computer, or text messaging, light effort"}, {"met": 1.5, "code": "09055", "description": "sitting, talking in person, on the phone, computer, or text messaging, light effort"}, {"met": 1.3, "code": "09060", "description": "sitting, studying, general, including reading and/or writing, light effort"}, {"met": 1.8, "code": "09065", "description": "sitting, in class, general, including note-taking or class discussion"}, {"met": 1.8, "code": "09070", "description": "standing, reading"}, {"met": 2.5, "code": "09071", "description": "standing, miscellaneous"}, {"met": 1.8, "code": "09075", "description": "sitting, arts and crafts,\\u00a0 carving wood, weaving, spinning wool, light effort"}, {"met": 3.0, "code": "09080", "description": "sitting, arts and crafts,\\u00a0 carving wood, weaving, spinning wool, moderate effort"}, {"met": 2.5, "code": "09085", "description": "standing, arts and crafts, sand painting, carving, weaving, light effort"}, {"met": 3.3, "code": "09090", "description": "standing, arts and crafts, sand painting, carving, weaving, moderate effort"}, {"met": 3.5, "code": "09095", "description": "standing, arts and crafts, sand painting, carving, weaving, vigorous effort"}, {"met": 1.8, "code": "09100", "description": "retreat/family reunion activities involving sitting, relaxing, talking, eating"}, {"met": 3.0, "code": "09101", "description": "retreat/family reunion activities involving playing games with children"}, {"met": 2.0, "code": "09105", "description": "touring/traveling/vacation involving riding in a vehicle"}, {"met": 3.5, "code": "09106", "description": "touring/traveling/vacation involving walking"}, {"met": 2.5, "code": "09110", "description": "camping involving standing, walking, sitting, light-to-moderate effort"}, {"met": 1.5, "code": "09115", "description": "sitting at a sporting event, spectator"}, {"met": 1.8, "code": "10010", "description": "accordion, sitting"}, {"met": 2.3, "code": "10020", "description": "cello, sitting"}, {"met": 2.3, "code": "10030", "description": "conducting orchestra, standing"}, {"met": 3.8, "code": "10040", "description": "drums, sitting"}, {"met": 3.0, "code": "10045", "description": "drumming (e.g., bongo, conga, benbe), moderate, sitting"}, {"met": 2.0, "code": "10050", "description": "flute, sitting"}, {"met": 1.8, "code": "10060", "description": "horn, standing"}, {"met": 2.3, "code": "10070", "description": "piano, sitting"}, {"met": 3.5, "code": "10080", "description": "trombone, standing"}, {"met": 1.8, "code": "10090", "description": "trumpet, standing"}, {"met": 2.5, "code": "10100", "description": "violin, sitting"}, {"met": 1.8, "code": "10110", "description": "woodwind, sitting"}, {"met": 2.0, "code": "10120", "description": "guitar, classical, folk, sitting"}, {"met": 3.0, "code": "10125", "description": "guitar, rock and roll band, standing"}, {"met": 4.0, "code": "10130", "description": "marching band, baton twirling, walking, moderate pace, general"}, {"met": 5.5, "code": "10131", "description": "marching band, playing an instrument, walking, brisk pace, general"}, {"met": 3.5, "code": "10135", "description": "marching band, drum major, walking"}, {"met": 2.3, "code": "11003", "description": "active workstation, treadmill desk, walking"}, {"met": 3.0, "code": "11006", "description": "airline flight attendant"}, {"met": 4.0, "code": "11010", "description": "bakery, general, moderate effort"}, {"met": 2.0, "code": "11015", "description": "bakery, light effort"}, {"met": 2.3, "code": "11020", "description": "bookbinding"}, {"met": 6.0, "code": "11030", "description": "building road, driving heavy machinery"}, {"met": 2.0, "code": "11035", "description": "building road, directing traffic, standing"}, {"met": 2.5, "code": "11038", "description": "carpentry, general, light effort"}, {"met": 4.3, "code": "11040", "description": "carpentry, general, moderate effort"}, {"met": 7.0, "code": "11042", "description": "carpentry, general, heavy or vigorous effort"}, {"met": 8.0, "code": "11050", "description": "carrying heavy loads (e.g., bricks, tools)"}, {"met": 8.0, "code": "11060", "description": "carrying moderate loads up stairs, moving boxes 25-49 lbs"}, {"met": 4.0, "code": "11070", "description": "chambermaid, hotel housekeeper, making bed, cleaning bathroom, pushing cart"}, {"met": 5.3, "code": "11080", "description": "coal mining, drilling coal, rock"}, {"met": 5.0, "code": "11090", "description": "coal mining, erecting supports"}, {"met": 5.5, "code": "11100", "description": "coal mining, general"}, {"met": 6.3, "code": "11110", "description": "coal mining, shoveling coal"}, {"met": 2.5, "code": "11115", "description": "cook, chef"}, {"met": 4.0, "code": "11120", "description": "construction, outside, remodeling, new structures (e.g., roof repair, miscellaneous"}, {"met": 2.3, "code": "11125", "description": "custodial work, light effort (e.g., cleaning sink and toilet, dusting, vacuuming, light cleaning)"}, {"met": 3.8, "code": "11126", "description": "custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming)"}, {"met": 2.0, "code": "11128", "description": "driving delivery truck, taxi, shuttle bus, school bus"}, {"met": 3.3, "code": "11130", "description": "electrical work (e.g., hook up wire, tapping-splicing)"}, {"met": 1.8, "code": "11135", "description": "engineer (e.g., mechanical or electrical)"}, {"met": 7.8, "code": "11145", "description": "farming, vigorous effort (e.g., baling hay, cleaning barn)"}, {"met": 4.8, "code": "11146", "description": "farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops)"}, {"met": 2.0, "code": "11147", "description": "farming, light effort (e.g., cleaning animal sheds, preparing animal feed)"}, {"met": 2.8, "code": "11170", "description": "farming, driving tasks (e.g., driving tractor or harvester)"}, {"met": 3.5, "code": "11180", "description": "farming, feeding small animals"}, {"met": 4.3, "code": "11190", "description": "farming, feeding cattle, horses"}, {"met": 4.3, "code": "11191", "description": "farming, hauling water for animals, general hauling water"}, {"met": 4.5, "code": "11192", "description": "farming, taking care of animals (e.g., grooming, brushing, shearing sheep, assisting with birthing, medical care, branding), general"}, {"met": 3.8, "code": "11195", "description": "farming, rice, planting, grain milling activities"}, {"met": 3.5, "code": "11210", "description": "farming, milking by hand, cleaning pails, moderate effort"}, {"met": 1.3, "code": "11220", "description": "farming, milking by machine, light effort"}, {"met": 8.0, "code": "11240", "description": "fire fighter, general"}, {"met": 6.8, "code": "11244", "description": "fire fighter, rescue victim, automobile accident, using pike pole"}, {"met": 8.0, "code": "11245", "description": "fire fighter, raising and climbing ladder with full gear, simulated fire suppression"}, {"met": 9.0, "code": "11246", "description": "fire fighter, hauling hoses on ground, carrying/hoisting equipment, breaking down walls, wearing full gear"}, {"met": 3.5, "code": "11247", "description": "fishing, commercial, light effort"}, {"met": 5.0, "code": "11248", "description": "fishing, commercial, moderate effort"}, {"met": 7.0, "code": "11249", "description": "fishing, commercial, vigorous effort"}, {"met": 17.5, "code": "11250", "description": "forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort"}, {"met": 5.0, "code": "11260", "description": "forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort"}, {"met": 8.0, "code": "11262", "description": "forestry, ax chopping, fast, 1.25 kg axe, 35 blows/min, vigorous effort"}, {"met": 4.5, "code": "11264", "description": "forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)"}, {"met": 8.0, "code": "11266", "description": "forestry, vigorous effort (e.g., barking, felling, or trimming trees, carrying or stacking logs, felling trees, planting seeds, sawing lumber by hand )"}, {"met": 4.5, "code": "11370", "description": "furriery"}, {"met": 4.0, "code": "11375", "description": "garbage collector, walking, dumping bins into truck"}, {"met": 1.8, "code": "11378", "description": "hairstylist (e.g., plaiting hair, manicure, make-up artist)"}, {"met": 7.3, "code": "11380", "description": "horse grooming, including feeding, cleaning stalls, bathing, brushing, clipping, longeing and exercising horses."}, {"met": 4.3, "code": "11381", "description": "horse, feeding, watering, cleaning stalls, implied walking and lifting loads"}, {"met": 7.3, "code": "11390", "description": "horse racing, galloping"}, {"met": 5.8, "code": "11400", "description": "horse racing, trotting"}, {"met": 3.8, "code": "11410", "description": "horse racing, walking"}, {"met": 3.0, "code": "11413", "description": "kitchen maid"}, {"met": 4.0, "code": "11415", "description": "lawn keeper, yard work, general"}, {"met": 3.3, "code": "11418", "description": "laundry worker"}, {"met": 3.0, "code": "11420", "description": "locksmith"}, {"met": 3.0, "code": "11430", "description": "machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort"}, {"met": 5.0, "code": "11450", "description": "machine tooling, operating punch press, moderate effort"}, {"met": 1.8, "code": "11472", "description": "manager, property"}, {"met": 2.8, "code": "11475", "description": "manual or unskilled labor, general, light effort"}, {"met": 4.5, "code": "11476", "description": "manual or unskilled labor, general, moderate effort"}, {"met": 6.5, "code": "11477", "description": "manual or unskilled labor, general, vigorous effort"}, {"met": 4.3, "code": "11480", "description": "masonry, concrete, moderate effort"}, {"met": 2.5, "code": "11482", "description": "masonry, concrete, light effort"}, {"met": 4.0, "code": "11485", "description": "massage therapist, standing"}, {"met": 7.5, "code": "11490", "description": "moving, carrying or pushing heavy objects, 75 lbs or more, only active time (e.g., desks, moving van work)"}, {"met": 12.0, "code": "11495", "description": "skindiving or SCUBA diving as a frogman, Navy Seal"}, {"met": 2.5, "code": "11500", "description": "operating heavy duty equipment, automated, not driving"}, {"met": 4.5, "code": "11510", "description": "orange grove work, picking fruit"}, {"met": 3.3, "code": "11514", "description": "painting,house, furniture, moderate effort"}, {"met": 3.0, "code": "11516", "description": "plumbing activities"}, {"met": 2.0, "code": "11520", "description": "printing, paper industry worker, standing"}, {"met": 2.5, "code": "11525", "description": "police, directing traffic, standing"}, {"met": 2.5, "code": "11526", "description": "police, driving a squad car, sitting"}, {"met": 1.3, "code": "11527", "description": "police, riding in a squad car, sitting"}, {"met": 4.0, "code": "11528", "description": "police, making an arrest, standing"}, {"met": 2.3, "code": "11529", "description": "postal carrier, walking to deliver mail"}, {"met": 2.0, "code": "11530", "description": "shoe repair, general"}, {"met": 7.8, "code": "11540", "description": "shoveling, digging ditches"}, {"met": 8.8, "code": "11550", "description": "shoveling, more than 16 pounds/minute, deep digging, vigorous effort"}, {"met": 5.0, "code": "11560", "description": "shoveling, less than 10 pounds/minute, moderate effort"}, {"met": 6.5, "code": "11570", "description": "shoveling, 10 to 15 pounds/minute, vigorous effort"}, {"met": 1.5, "code": "11580", "description": "sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work)"}, {"met": 1.5, "code": "11585", "description": "sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting)"}, {"met": 2.5, "code": "11590", "description": "sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation)"}, {"met": 2.8, "code": "11593", "description": "sitting, teaching stretching or yoga, or light effort exercise class"}, {"met": 3.0, "code": "11600", "description": "standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education,standing)"}, {"met": 3.0, "code": "11610", "description": "standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair,standing, packing boxes, nursing patient care)"}, {"met": 4.5, "code": "11615", "description": "standing, moderate effort, lifting items continuously, 10 \\u2013 20 lbs, with limited walking or resting"}, {"met": 3.5, "code": "11620", "description": "standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes"}, {"met": 4.5, "code": "11630", "description": "standing, moderate/heavy tasks (e.g., lifting more than 50 lbs, masonry, painting, paper hanging)"}, {"met": 5.3, "code": "11708", "description": "steel mill, moderate effort (e.g., fettling, forging, tipping molds)"}, {"met": 8.3, "code": "11710", "description": "steel mill, vigorous effort (e.g., hand rolling, merchant mill rolling, removing slag, tending furnace)"}, {"met": 2.3, "code": "11720", "description": "tailoring, cutting fabric"}, {"met": 2.5, "code": "11730", "description": "tailoring, general"}, {"met": 1.8, "code": "11740", "description": "tailoring, hand sewing"}, {"met": 2.5, "code": "11750", "description": "tailoring, machine sewing"}, {"met": 3.5, "code": "11760", "description": "tailoring, pressing"}, {"met": 2.0, "code": "11763", "description": "tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork)"}, {"met": 4.0, "code": "11765", "description": "tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)"}, {"met": 6.5, "code": "11766", "description": "truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads"}, {"met": 1.3, "code": "11770", "description": "typing, electric, manual or computer"}, {"met": 6.3, "code": "11780", "description": "using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)"}, {"met": 8.0, "code": "11790", "description": "using heavy tools (not power) such as shovel, pick, tunnel bar, spade"}, {"met": 2.0, "code": "11791", "description": "walking on job, less than 2.0 mph, very slow speed, in office or lab area"}, {"met": 3.5, "code": "11792", "description": "walking on job, 3.0 mph, in office, moderate speed, not carrying anything"}, {"met": 4.3, "code": "11793", "description": "walking on job, 3.5 mph, in office, brisk speed, not carrying anything"}, {"met": 3.5, "code": "11795", "description": "walking on job, 2.5 mph, slow speed and carrying light objects less than 25 pounds"}, {"met": 3.0, "code": "11796", "description": "walking, gathering things at work, ready to leave"}, {"met": 3.8, "code": "11797", "description": "walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs"}, {"met": 4.5, "code": "11800", "description": "walking, 3.0 mph, moderately and carrying light objects less than 25 lbs"}, {"met": 3.5, "code": "11805", "description": "walking, pushing a wheelchair"}, {"met": 4.8, "code": "11810", "description": "walking, 3.5 mph, briskly and carrying objects less than 25 pounds"}, {"met": 5.0, "code": "11820", "description": "walking or walk downstairs or standing, carrying objects about 25 to 49 pounds"}, {"met": 6.5, "code": "11830", "description": "walking or walk downstairs or standing, carrying objects about 50 to 74 pounds"}, {"met": 7.5, "code": "11840", "description": "walking or walk downstairs or standing, carrying objects about 75 to 99 pounds"}, {"met": 8.5, "code": "11850", "description": "walking or walk downstairs or standing, carrying objects about 100 pounds or over"}, {"met": 3.0, "code": "11870", "description": "working in scene shop, theater actor, backstage employee"}, {"met": 6.0, "code": "12010", "description": "jog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180)"}, {"met": 7.0, "code": "12020", "description": "jogging, general"}, {"met": 8.0, "code": "12025", "description": "jogging, in place"}, {"met": 4.5, "code": "12027", "description": "jogging, on a mini-tramp"}, {"met": 6.0, "code": "12029", "description": "running, 4 mph (15 min/mile)"}, {"met": 8.3, "code": "12030", "description": "running, 5 mph (12 min/mile)"}, {"met": 9.0, "code": "12040", "description": "running, 5.2 mph (11.5 min/mile)"}, {"met": 9.8, "code": "12050", "description": "running, 6 mph (10 min/mile)"}, {"met": 10.5, "code": "12060", "description": "running, 6.7 mph (9 min/mile)"}, {"met": 11.0, "code": "12070", "description": "running, 7 mph (8.5 min/mile)"}, {"met": 11.8, "code": "12080", "description": "running, 7.5 mph (8 min/mile)"}, {"met": 11.8, "code": "12090", "description": "running, 8 mph (7.5 min/mile)"}, {"met": 12.3, "code": "12100", "description": "running, 8.6 mph (7 min/mile)"}, {"met": 12.8, "code": "12110", "description": "running, 9 mph (6.5 min/mile)"}, {"met": 14.5, "code": "12120", "description": "running, 10 mph (6 min/mile)"}, {"met": 16.0, "code": "12130", "description": "running, 11 mph (5.5 min/mile)"}, {"met": 19.0, "code": "12132", "description": "running, 12 mph (5 min/mile)"}, {"met": 19.8, "code": "12134", "description": "running, 13 mph (4.6 min/mile)"}, {"met": 23.0, "code": "12135", "description": "running, 14 mph (4.3 min/mile)"}, {"met": 9.0, "code": "12140", "description": "running, cross country"}, {"met": 8.0, "code": "12150", "description": "running, (Taylor code 200)"}, {"met": 15.0, "code": "12170", "description": "running, stairs, up"}, {"met": 10.0, "code": "12180", "description": "running, on a track, team practice"}, {"met": 8.0, "code": "12190", "description": "running, training, pushing a wheelchair or baby carrier"}, {"met": 13.3, "code": "12200", "description": "running, marathon"}, {"met": 2.3, "code": "13000", "description": "getting ready for bed, general, standing"}, {"met": 1.8, "code": "13009", "description": "sitting on toilet, eliminating while standing or squating"}, {"met": 1.5, "code": "13010", "description": "bathing, sitting"}, {"met": 2.5, "code": "13020", "description": "dressing, undressing, standing or sitting"}, {"met": 1.5, "code": "13030", "description": "eating, sitting"}, {"met": 2.0, "code": "13035", "description": "talking and eating or eating only, standing"}, {"met": 1.5, "code": "13036", "description": "taking medication, sitting or standing"}, {"met": 2.0, "code": "13040", "description": "grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing"}, {"met": 2.5, "code": "13045", "description": "hairstyling, standing"}, {"met": 1.3, "code": "13046", "description": "having hair or nails done by someone else, sitting"}, {"met": 2.0, "code": "13050", "description": "showering, toweling off, standing"}, {"met": 2.8, "code": "14010", "description": "active, vigorous effort"}, {"met": 1.8, "code": "14020", "description": "general, moderate effort"}, {"met": 1.3, "code": "14030", "description": "passive, light effort, kissing, hugging"}, {"met": 5.5, "code": "15000", "description": "Alaska Native Games, Eskimo Olympics, general"}, {"met": 4.3, "code": "15010", "description": "archery, non-hunting"}, {"met": 7.0, "code": "15020", "description": "badminton, competitive (Taylor Code 450)"}, {"met": 5.5, "code": "15030", "description": "badminton, social singles and doubles, general"}, {"met": 8.0, "code": "15040", "description": "basketball, game (Taylor Code 490)"}, {"met": 6.0, "code": "15050", "description": "basketball, non-game, general (Taylor Code 480)"}, {"met": 6.5, "code": "15055", "description": "basketball, general"}, {"met": 7.0, "code": "15060", "description": "basketball, officiating (Taylor Code 500)"}, {"met": 4.5, "code": "15070", "description": "basketball, shooting baskets"}, {"met": 9.3, "code": "15072", "description": "basketball, drills, practice"}, {"met": 7.8, "code": "15075", "description": "basketball, wheelchair"}, {"met": 2.5, "code": "15080", "description": "billiards"}, {"met": 3.0, "code": "15090", "description": "bowling (Taylor Code 390)"}, {"met": 3.8, "code": "15092", "description": "bowling, indoor, bowling alley"}, {"met": 12.8, "code": "15100", "description": "boxing, in ring, general"}, {"met": 5.5, "code": "15110", "description": "boxing, punching bag"}, {"met": 7.8, "code": "15120", "description": "boxing, sparring"}, {"met": 7.0, "code": "15130", "description": "broomball"}, {"met": 5.8, "code": "15135", "description": "children\\u2019s games, adults playing (e.g., hopscotch, 4-square, dodge ball, playground apparatus, t-ball, tetherball, marbles, jacks, arcade games), moderate effort"}, {"met": 6.0, "code": "15138", "description": "cheerleading, gymnastic moves, competitive"}, {"met": 4.0, "code": "15140", "description": "coaching, football, soccer, basketball, baseball, swimming, etc."}, {"met": 8.0, "code": "15142", "description": "coaching, actively playing sport with players"}, {"met": 4.8, "code": "15150", "description": "cricket, batting, bowling, fielding"}, {"met": 3.3, "code": "15160", "description": "croquet"}, {"met": 4.0, "code": "15170", "description": "curling"}, {"met": 2.5, "code": "15180", "description": "darts, wall or lawn"}, {"met": 6.0, "code": "15190", "description": "drag racing, pushing or driving a car"}, {"met": 8.5, "code": "15192", "description": "auto racing, open wheel"}, {"met": 6.0, "code": "15200", "description": "fencing"}, {"met": 8.0, "code": "15210", "description": "football, competitive"}, {"met": 8.0, "code": "15230", "description": "football, touch, flag, general (Taylor Code 510)"}, {"met": 4.0, "code": "15232", "description": "football, touch, flag, light effort"}, {"met": 2.5, "code": "15235", "description": "football or baseball, playing catch"}, {"met": 3.0, "code": "15240", "description": "frisbee playing, general"}, {"met": 8.0, "code": "15250", "description": "frisbee, ultimate"}, {"met": 4.8, "code": "15255", "description": "golf, general"}, {"met": 4.3, "code": "15265", "description": "golf, walking, carrying clubs"}, {"met": 3.0, "code": "15270", "description": "golf, miniature, driving range"}, {"met": 5.3, "code": "15285", "description": "golf, walking, pulling clubs"}, {"met": 3.5, "code": "15290", "description": "golf, using power cart (Taylor Code 070)"}, {"met": 3.8, "code": "15300", "description": "gymnastics, general"}, {"met": 4.0, "code": "15310", "description": "hacky sack"}, {"met": 12.0, "code": "15320", "description": "handball, general (Taylor Code 520)"}, {"met": 8.0, "code": "15330", "description": "handball, team"}, {"met": 4.0, "code": "15335", "description": "high ropes course, multiple elements"}, {"met": 3.5, "code": "15340", "description": "hang gliding"}, {"met": 7.8, "code": "15350", "description": "hockey, field"}, {"met": 8.0, "code": "15360", "description": "hockey, ice, general"}, {"met": 10.0, "code": "15362", "description": "hockey, ice, competitive"}, {"met": 5.5, "code": "15370", "description": "horseback riding, general"}, {"met": 4.3, "code": "15375", "description": "horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads"}, {"met": 4.5, "code": "15380", "description": "saddling, cleaning, grooming, harnessing and unharnessing horse"}, {"met": 5.8, "code": "15390", "description": "horseback riding, trotting"}, {"met": 7.3, "code": "15395", "description": "horseback riding, canter or gallop"}, {"met": 3.8, "code": "15400", "description": "horseback riding,walking"}, {"met": 9.0, "code": "15402", "description": "horseback riding, jumping"}, {"met": 1.8, "code": "15408", "description": "horse cart, driving, standing or sitting"}, {"met": 3.0, "code": "15410", "description": "horseshoe pitching, quoits"}, {"met": 12.0, "code": "15420", "description": "jai alai"}, {"met": 5.3, "code": "15425", "description": "martial arts, different types, slower pace, novice performers, practice"}, {"met": 10.3, "code": "15430", "description": "martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)"}, {"met": 4.0, "code": "15440", "description": "juggling"}, {"met": 7.0, "code": "15450", "description": "kickball"}, {"met": 8.0, "code": "15460", "description": "lacrosse"}, {"met": 3.3, "code": "15465", "description": "lawn bowling, bocce ball, outdoor"}, {"met": 4.0, "code": "15470", "description": "moto-cross, off-road motor sports, all-terrain vehicle, general"}, {"met": 9.0, "code": "15480", "description": "orienteering"}, {"met": 10.0, "code": "15490", "description": "paddleball, competitive"}, {"met": 6.0, "code": "15500", "description": "paddleball, casual, general (Taylor Code 460)"}, {"met": 8.0, "code": "15510", "description": "polo, on horseback"}, {"met": 10.0, "code": "15520", "description": "racquetball, competitive"}, {"met": 7.0, "code": "15530", "description": "racquetball, general (Taylor Code 470)"}, {"met": 8.0, "code": "15533", "description": "rock or mountain climbing (Taylor Code 470) "}, {"met": 7.5, "code": "15535", "description": "rock climbing, ascending rock, high difficulty"}, {"met": 5.8, "code": "15537", "description": "rock climbing, ascending or traversing rock, low-to-moderate difficulty"}, {"met": 5.0, "code": "15540", "description": "rock climbing, rappelling"}, {"met": 4.0, "code": "15542", "description": "rodeo sports, general, light effort"}, {"met": 5.5, "code": "15544", "description": "rodeo sports, general, moderate effort"}, {"met": 7.0, "code": "15546", "description": "rodeo sports, general, vigorous effort"}, {"met": 12.3, "code": "15550", "description": "rope jumping, fast pace, 120-160 skips/min"}, {"met": 11.8, "code": "15551", "description": "rope jumping, moderate pace, 100-120 skips/min, general,\\u00a0 2 foot skip, plain bounce"}, {"met": 8.8, "code": "15552", "description": "rope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bounce"}, {"met": 8.3, "code": "15560", "description": "rugby, union, team, competitive"}, {"met": 6.3, "code": "15562", "description": "rugby, touch, non-competitive"}, {"met": 3.0, "code": "15570", "description": "shuffleboard"}, {"met": 5.0, "code": "15580", "description": "skateboarding, general, moderate effort"}, {"met": 6.0, "code": "15582", "description": "skateboarding, competitive, vigorous effort"}, {"met": 7.0, "code": "15590", "description": "skating, roller (Taylor Code 360)"}, {"met": 7.5, "code": "15591", "description": "rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pace"}, {"met": 9.8, "code": "15592", "description": "rollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise training"}, {"met": 12.3, "code": "15593", "description": "rollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise training"}, {"met": 14.0, "code": "15594", "description": "rollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effort"}, {"met": 3.5, "code": "15600", "description": "skydiving, base jumping, bungee jumping"}, {"met": 10.0, "code": "15605", "description": "soccer, competitive"}, {"met": 7.0, "code": "15610", "description": "soccer, casual, general (Taylor Code 540)"}, {"met": 5.0, "code": "15620", "description": "softball or baseball, fast or slow pitch, general (Taylor Code 440)"}, {"met": 4.0, "code": "15625", "description": "softball, practice"}, {"met": 4.0, "code": "15630", "description": "softball, officiating"}, {"met": 6.0, "code": "15640", "description": "softball,pitching"}, {"met": 3.3, "code": "15645", "description": "sports spectator, very excited, emotional, physically moving\\u00a0"}, {"met": 12.0, "code": "15650", "description": "squash (Taylor Code 530)"}, {"met": 7.3, "code": "15652", "description": "squash, general"}, {"met": 4.0, "code": "15660", "description": "table tennis, ping pong (Taylor Code 410)"}, {"met": 3.0, "code": "15670", "description": "tai chi, qi gong, general"}, {"met": 1.5, "code": "15672", "description": "tai chi, qi gong, sitting, light effort"}, {"met": 7.3, "code": "15675", "description": "tennis, general"}, {"met": 6.0, "code": "15680", "description": "tennis, doubles (Taylor Code 430)"}, {"met": 4.5, "code": "15685", "description": "tennis, doubles"}, {"met": 8.0, "code": "15690", "description": "tennis, singles (Taylor Code 420)"}, {"met": 5.0, "code": "15695", "description": "tennis, hitting balls, non-game play, moderate effort"}, {"met": 3.5, "code": "15700", "description": "trampoline, recreational"}, {"met": 4.5, "code": "15702", "description": "trampoline, competitive"}, {"met": 4.0, "code": "15710", "description": "volleyball (Taylor Code 400)"}, {"met": 6.0, "code": "15711", "description": "volleyball, competitive, in gymnasium"}, {"met": 3.0, "code": "15720", "description": "volleyball, non-competitive, 6 - 9 member team, general"}, {"met": 8.0, "code": "15725", "description": "volleyball, beach, in sand"}, {"met": 6.0, "code": "15730", "description": "wrestling (one match = 5 minutes)"}, {"met": 7.0, "code": "15731", "description": "wallyball, general"}, {"met": 4.0, "code": "15732", "description": "track and field (e.g., shot, discus, hammer throw)"}, {"met": 6.0, "code": "15733", "description": "track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)"}, {"met": 10.0, "code": "15734", "description": "track and field (e.g., steeplechase, hurdles)"}, {"met": 2.5, "code": "16010", "description": "automobile or light truck (not a semi) driving"}, {"met": 1.3, "code": "16015", "description": "riding in a car or truck"}, {"met": 1.3, "code": "16016", "description": "riding in a bus or train"}, {"met": 1.8, "code": "16020", "description": "flying airplane or helicopter"}, {"met": 3.5, "code": "16030", "description": "motor scooter, motorcycle"}, {"met": 6.3, "code": "16035", "description": "pulling rickshaw"}, {"met": 6.0, "code": "16040", "description": "pushing plane in and out of hangar"}, {"met": 2.5, "code": "16050", "description": "truck, semi, tractor, > 1 ton, or bus, driving"}, {"met": 3.5, "code": "16060", "description": "walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface"}, {"met": 7.0, "code": "17010", "description": "backpacking (Taylor Code 050)"}, {"met": 7.8, "code": "17012", "description": "backpacking, hiking or organized walking with a daypack"}, {"met": 5.0, "code": "17020", "description": "carrying 15 pound load (e.g. suitcase), level ground or downstairs"}, {"met": 2.3, "code": "17021", "description": "carrying 15 lb child, slow walking"}, {"met": 8.3, "code": "17025", "description": "carrying load upstairs, general"}, {"met": 5.0, "code": "17026", "description": "carrying 1 to 15 lb load, upstairs"}, {"met": 6.0, "code": "17027", "description": "carrying 16 to 24 lb load, upstairs"}, {"met": 8.0, "code": "17028", "description": "carrying 25 to 49 lb load, upstairs"}, {"met": 10.0, "code": "17029", "description": "carrying 50 to 74 lb load, upstairs"}, {"met": 12.0, "code": "17030", "description": "carrying > 74 lb load, upstairs"}, {"met": 3.5, "code": "17031", "description": "loading /unloading a car, implied walking"}, {"met": 6.3, "code": "17033", "description": "climbing hills, no load"}, {"met": 6.5, "code": "17035", "description": "climbing hills with 0 to 9 lb load"}, {"met": 7.3, "code": "17040", "description": "climbing hills with 10 to 20 lb load"}, {"met": 8.3, "code": "17050", "description": "climbing hills with 21 to 42 lb load"}, {"met": 9.0, "code": "17060", "description": "climbing hills with 42+ lb load"}, {"met": 3.5, "code": "17070", "description": "descending stairs"}, {"met": 6.0, "code": "17080", "description": "hiking, cross country (Taylor Code 040)"}, {"met": 5.3, "code": "17082", "description": "hiking or walking at a normal pace through fields and hillsides"}, {"met": 2.5, "code": "17085", "description": "bird watching, slow walk"}, {"met": 4.5, "code": "17088", "description": "marching, moderate speed, military, no pack"}, {"met": 8.0, "code": "17090", "description": "marching rapidly, military, no pack"}, {"met": 4.0, "code": "17100", "description": "pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph"}, {"met": 3.8, "code": "17105", "description": "pushing a wheelchair, non-occupational\\u00a0"}, {"met": 6.5, "code": "17110", "description": "race walking"}, {"met": 8.0, "code": "17130", "description": "stair climbing, using or climbing up ladder (Taylor Code 030)"}, {"met": 4.0, "code": "17133", "description": "stair climbing, slow pace"}, {"met": 8.8, "code": "17134", "description": "stair climbing, fast pace"}, {"met": 5.0, "code": "17140", "description": "using crutches"}, {"met": 2.0, "code": "17150", "description": "walking, household"}, {"met": 2.0, "code": "17151", "description": "walking, less than 2.0 mph, level, strolling, very slow"}, {"met": 2.8, "code": "17152", "description": "walking, 2.0 mph, level, slow pace, firm surface"}, {"met": 3.5, "code": "17160", "description": "walking for pleasure (Taylor Code 010)"}, {"met": 2.5, "code": "17161", "description": "walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite"}, {"met": 2.5, "code": "17162", "description": "walking to neighbor\\u2019s house or family\\u2019s house for social reasons"}, {"met": 3.0, "code": "17165", "description": "walking the dog"}, {"met": 3.0, "code": "17170", "description": "walking, 2.5 mph, level, firm surface"}, {"met": 3.3, "code": "17180", "description": "walking, 2.5 mph, downhill"}, {"met": 3.5, "code": "17190", "description": "walking, 2.8 to 3.2 mph, level, moderate pace, firm surface"}, {"met": 4.3, "code": "17200", "description": "walking, 3.5 mph, level, brisk, firm surface, walking for exercise"}, {"met": 5.3, "code": "17210", "description": "walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade"}, {"met": 8.0, "code": "17211", "description": "walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade"}, {"met": 5.0, "code": "17220", "description": "walking, 4.0 mph, level, firm surface, very brisk pace"}, {"met": 7.0, "code": "17230", "description": "walking, 4.5 mph, level, firm surface, very, very brisk"}, {"met": 8.3, "code": "17231", "description": "walking, 5.0 mph, level, firm surface"}, {"met": 9.8, "code": "17235", "description": "walking, 5.0 mph, uphill, 3% grade"}, {"met": 3.5, "code": "17250", "description": "walking, for pleasure, work break"}, {"met": 4.8, "code": "17260", "description": "walking, grass track"}, {"met": 4.5, "code": "17262", "description": "walking, normal pace, plowed field or sand"}, {"met": 4.0, "code": "17270", "description": "walking, to work or class (Taylor Code 015)"}, {"met": 2.5, "code": "17280", "description": "walking, to and from an outhouse"}, {"met": 4.8, "code": "17302", "description": "walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace"}, {"met": 9.5, "code": "17305", "description": "walking, for exercise, 5.0 mph, with ski poles, Nordic walking, level, fast pace"}, {"met": 6.8, "code": "17310", "description": "walking, for exercise, with ski poles, Nordic walking, uphill"}, {"met": 6.0, "code": "17320", "description": "walking, backwards, 3.5 mph, level"}, {"met": 8.0, "code": "17325", "description": "walking, backwards, 3.5 mph, uphill, 5% grade"}, {"met": 2.5, "code": "18010", "description": "boating, power, driving"}, {"met": 1.3, "code": "18012", "description": "boating, power, passenger, light"}, {"met": 4.0, "code": "18020", "description": "canoeing, on camping trip (Taylor Code 270)"}, {"met": 3.3, "code": "18025", "description": "canoeing, harvesting wild rice, knocking rice off the stalks"}, {"met": 7.0, "code": "18030", "description": "canoeing, portaging"}, {"met": 2.8, "code": "18040", "description": "canoeing, rowing, 2.0-3.9 mph, light effort"}, {"met": 5.8, "code": "18050", "description": "canoeing, rowing, 4.0-5.9 mph, moderate effort"}, {"met": 12.5, "code": "18060", "description": "canoeing, rowing, kayaking, competition, >6 mph, vigorous effort"}, {"met": 3.5, "code": "18070", "description": "canoeing, rowing, for pleasure, general (Taylor Code 250)"}, {"met": 12.0, "code": "18080", "description": "canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)"}, {"met": 3.0, "code": "18090", "description": "diving, springboard or platform"}, {"met": 5.0, "code": "18100", "description": "kayaking, moderate effort"}, {"met": 4.0, "code": "18110", "description": "paddle boat"}, {"met": 3.0, "code": "18120", "description": "sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)"}, {"met": 4.5, "code": "18130", "description": "sailing, in competition"}, {"met": 3.3, "code": "18140", "description": "sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure"}, {"met": 6.0, "code": "18150", "description": "skiing, water or wakeboarding (Taylor Code 220)"}, {"met": 7.0, "code": "18160", "description": "jet skiing, driving, in water"}, {"met": 15.8, "code": "18180", "description": "skindiving, fast"}, {"met": 11.8, "code": "18190", "description": "skindiving, moderate"}, {"met": 7.0, "code": "18200", "description": "skindiving, scuba diving, general (Taylor Code 310)"}, {"met": 5.0, "code": "18210", "description": "snorkeling (Taylor Code 310)"}, {"met": 3.0, "code": "18220", "description": "surfing, body or board, general"}, {"met": 5.0, "code": "18222", "description": "surfing, body or board, competitive"}, {"met": 6.0, "code": "18225", "description": "paddle boarding, standing"}, {"met": 9.8, "code": "18230", "description": "swimming laps, freestyle, fast, vigorous effort"}, {"met": 5.8, "code": "18240", "description": "swimming laps, freestyle, front crawl, slow, light or moderate effort"}, {"met": 9.5, "code": "18250", "description": "swimming, backstroke, general, training or competition"}, {"met": 4.8, "code": "18255", "description": "swimming, backstroke, recreational"}, {"met": 10.3, "code": "18260", "description": "swimming, breaststroke, general, training or competition"}, {"met": 5.3, "code": "18265", "description": "swimming, breaststroke, recreational"}, {"met": 13.8, "code": "18270", "description": "swimming, butterfly, general"}, {"met": 10.0, "code": "18280", "description": "swimming, crawl, fast speed, ~75 yards/minute, vigorous effort"}, {"met": 8.3, "code": "18290", "description": "swimming, crawl, medium speed, ~50 yards/minute, vigorous effort"}, {"met": 6.0, "code": "18300", "description": "swimming, lake, ocean, river (Taylor Codes 280, 295)"}, {"met": 6.0, "code": "18310", "description": "swimming, leisurely, not lap swimming, general"}, {"met": 7.0, "code": "18320", "description": "swimming, sidestroke, general"}, {"met": 8.0, "code": "18330", "description": "swimming, synchronized"}, {"met": 9.8, "code": "18340", "description": "swimming, treading water, fast, vigorous effort"}, {"met": 3.5, "code": "18350", "description": "swimming, treading water, moderate effort, general"}, {"met": 2.3, "code": "18352", "description": "tubing, floating on a river, general"}, {"met": 5.5, "code": "18355", "description": "water aerobics, water calisthenics"}, {"met": 10.0, "code": "18360", "description": "water polo"}, {"met": 3.0, "code": "18365", "description": "water volleyball"}, {"met": 2.5, "code": "18367", "description": "water walking, light effort, slow pace"}, {"met": 4.5, "code": "18368", "description": "water walking, moderate effort, moderate pace"}, {"met": 6.8, "code": "18369", "description": "water walking, vigorous effort, brisk pace"}, {"met": 5.0, "code": "18370", "description": "whitewater rafting, kayaking, or canoeing"}, {"met": 5.0, "code": "18380", "description": "windsurfing, not pumping for speed"}, {"met": 11.0, "code": "18385", "description": "windsurfing or kitesurfing, crossing trial"}, {"met": 13.5, "code": "18390", "description": "windsurfing, competition, pumping for speed"}, {"met": 7.5, "code": "19005", "description": "dog sledding, mushing"}, {"met": 2.5, "code": "19006", "description": "dog sledding, passenger"}, {"met": 6.0, "code": "19010", "description": "moving ice house, set up/drill holes"}, {"met": 2.0, "code": "19011", "description": "ice fishing, sitting"}, {"met": 14.0, "code": "19018", "description": "skating, ice dancing"}, {"met": 5.5, "code": "19020", "description": "skating, ice, 9 mph or less"}, {"met": 7.0, "code": "19030", "description": "skating, ice, general (Taylor Code 360)"}, {"met": 9.0, "code": "19040", "description": "skating, ice, rapidly, more than 9 mph, not competitive"}, {"met": 13.3, "code": "19050", "description": "skating, speed, competitive"}, {"met": 7.0, "code": "19060", "description": "ski jumping, climb up carrying skis"}, {"met": 7.0, "code": "19075", "description": "skiing, general"}, {"met": 6.8, "code": "19080", "description": "skiing, cross country, 2.5 mph, slow or light effort, ski walking"}, {"met": 9.0, "code": "19090", "description": "skiing, cross country, 4.0-4.9 mph, moderate speed and effort, general"}, {"met": 12.5, "code": "19100", "description": "skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort"}, {"met": 15.0, "code": "19110", "description": "skiing, cross country, >8.0 mph, elite skier, racing"}, {"met": 15.5, "code": "19130", "description": "skiing, cross country, hard snow, uphill, maximum, snow mountaineering"}, {"met": 13.3, "code": "19135", "description": "skiing, cross-country, skating"}, {"met": 13.5, "code": "19140", "description": "skiing, cross-country, biathlon, skating technique"}, {"met": 4.3, "code": "19150", "description": "skiing, downhill, alpine or snowboarding, light effort, active time only"}, {"met": 5.3, "code": "19160", "description": "skiing, downhill, alpine or snowboarding, moderate effort, general, active time only"}, {"met": 8.0, "code": "19170", "description": "skiing, downhill, vigorous effort, racing"}, {"met": 12.5, "code": "19175", "description": "skiing, roller, elite racers"}, {"met": 7.0, "code": "19180", "description": "sledding, tobogganing, bobsledding, luge (Taylor Code 370)"}, {"met": 5.3, "code": "19190", "description": "snow shoeing, moderate effort"}, {"met": 10.0, "code": "19192", "description": "snow shoeing, vigorous effort"}, {"met": 3.5, "code": "19200", "description": "snowmobiling, driving, moderate"}, {"met": 2.0, "code": "19202", "description": "snowmobiling, passenger"}, {"met": 5.3, "code": "19252", "description": "snow shoveling, by hand, moderate effort"}, {"met": 7.5, "code": "19254", "description": "snow shoveling, by hand, vigorous effort"}, {"met": 2.5, "code": "19260", "description": "snow blower, walking and pushing"}, {"met": 1.3, "code": "20000", "description": "sitting in church, in service, attending a ceremony, sitting quietly"}, {"met": 2.0, "code": "20001", "description": "sitting, playing an instrument at church"}, {"met": 1.8, "code": "20005", "description": "sitting in church, talking or singing, attending a ceremony, sitting, active participation"}, {"met": 1.3, "code": "20010", "description": "sitting, reading religious materials at home"}, {"met": 1.3, "code": "20015", "description": "standing quietly in church, attending a ceremony"}, {"met": 2.0, "code": "20020", "description": "standing, singing in church, attending a ceremony, standing, active participation"}, {"met": 1.3, "code": "20025", "description": "kneeling in church or at home, praying"}, {"met": 1.8, "code": "20030", "description": "standing, talking in church"}, {"met": 2.0, "code": "20035", "description": "walking in church"}, {"met": 2.0, "code": "20036", "description": "walking, less than 2.0 mph, very slow"}, {"met": 3.5, "code": "20037", "description": "walking, 3.0 mph, moderate speed, not carrying anything"}, {"met": 4.3, "code": "20038", "description": "walking, 3.5 mph, brisk speed, not carrying anything"}, {"met": 2.0, "code": "20039", "description": "walk/stand combination for religious purposes, usher"}, {"met": 5.0, "code": "20040", "description": "praise with dance or run, spiritual dancing in church"}, {"met": 2.5, "code": "20045", "description": "serving food at church"}, {"met": 2.0, "code": "20046", "description": "preparing food at church"}, {"met": 3.3, "code": "20047", "description": "washing dishes, cleaning kitchen at church"}, {"met": 1.5, "code": "20050", "description": "eating at church"}, {"met": 2.0, "code": "20055", "description": "eating/talking at church or standing eating, American Indian Feast days"}, {"met": 3.3, "code": "20060", "description": "cleaning church"}, {"met": 4.0, "code": "20061", "description": "general yard work at church"}, {"met": 3.5, "code": "20065", "description": "standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate)"}, {"met": 4.5, "code": "20095", "description": "standing, moderate-to-heavy effort, manual labor, lifting \\u2265 50 lbs, heavy maintenance"}, {"met": 1.3, "code": "20100", "description": "typing, electric, manual, or computer"}, {"met": 1.5, "code": "21000", "description": "sitting, meeting, general, and/or with talking involved"}, {"met": 1.5, "code": "21005", "description": "sitting, light office work, in general"}, {"met": 2.5, "code": "21010", "description": "sitting, moderate work"}, {"met": 2.3, "code": "21015", "description": "standing, light work (filing, talking, assembling)"}, {"met": 2.0, "code": "21016", "description": "sitting, child care, only active periods"}, {"met": 3.0, "code": "21017", "description": "standing, child care, only active periods"}, {"met": 3.5, "code": "21018", "description": "walk/run play with children, moderate, only active periods"}, {"met": 5.8, "code": "21019", "description": "walk/run play with children, vigorous, only active periods"}, {"met": 3.0, "code": "21020", "description": "standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)"}, {"met": 3.5, "code": "21025", "description": "standing, moderate (lifting 50 lbs., assembling at fast rate)"}, {"met": 4.5, "code": "21030", "description": "standing, moderate/heavy work"}, {"met": 1.3, "code": "21035", "description": "typing, electric, manual, or computer"}, {"met": 2.0, "code": "21040", "description": "walking, less than 2.0 mph, very slow"}, {"met": 3.5, "code": "21045", "description": "walking, 3.0 mph, moderate speed, not carrying anything"}, {"met": 4.3, "code": "21050", "description": "walking, 3.5 mph, brisk speed, not carrying anything"}, {"met": 3.5, "code": "21055", "description": "walking, 2.5 mph slowly and carrying objects less than 25 pounds"}, {"met": 4.5, "code": "21060", "description": "walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something"}, {"met": 4.8, "code": "21065", "description": "walking, 3.5 mph, briskly and carrying objects less than 25 pounds"}, {"met": 3.0, "code": "21070", "description": "walk/stand combination, for volunteer purposes"}, {"met": 1.5, "code": "21000", "description": "sitting, meeting, general, and/or with talking involved"}, {"met": 1.5, "code": "21005", "description": "sitting, light office work, in general"}, {"met": 2.5, "code": "21010", "description": "sitting, moderate work"}, {"met": 2.3, "code": "21015", "description": "standing, light work (filing, talking, assembling)"}, {"met": 2.0, "code": "21016", "description": "sitting, child care, only active periods"}, {"met": 3.0, "code": "21017", "description": "standing, child care, only active periods"}, {"met": 3.5, "code": "21018", "description": "walk/run play with children, moderate, only active periods"}, {"met": 5.8, "code": "21019", "description": "walk/run play with children, vigorous, only active periods"}, {"met": 3.0, "code": "21020", "description": "standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture)"}, {"met": 3.5, "code": "21025", "description": "standing, moderate (lifting 50 lbs., assembling at fast rate)"}, {"met": 4.5, "code": "21030", "description": "standing, moderate/heavy work"}, {"met": 1.3, "code": "21035", "description": "typing, electric, manual, or computer"}, {"met": 2.0, "code": "21040", "description": "walking, less than 2.0 mph, very slow"}, {"met": 3.5, "code": "21045", "description": "walking, 3.0 mph, moderate speed, not carrying anything"}, {"met": 4.3, "code": "21050", "description": "walking, 3.5 mph, brisk speed, not carrying anything"}, {"met": 3.5, "code": "21055", "description": "walking, 2.5 mph slowly and carrying objects less than 25 pounds"}, {"met": 4.5, "code": "21060", "description": "walking, 3.0 mph moderately and carrying objects less than 25 pounds, pushing something"}, {"met": 4.8, "code": "21065", "description": "walking, 3.5 mph, briskly and carrying objects less than 25 pounds"}, {"met": 3.0, "code": "21070", "description": "walk/stand combination, for volunteer purposes"}]
  
  def mets_by_code(code):
      for i in mets_list:
          if(i["code"] == code):
              return i;
      return None
  
  
  def calc_mets(kcal, kg, hour):
      return kcal/kg/hour
  
  
  def calc_kcal(mets, kg, hour):
      return mets * kg * hours
  
  
  def calc_kg(kcal, mets, hour):
      return kcal / (mets * hour)
  
  def calc_hours(kcal, mets, kg):
      return kcal/ (mets * kg)
  