text: INSERT INTO `#__categories` (`id`, `asset_id`, `parent_id`, `lft`, `rgt`, `level`, `path`, `extension`, `title`, `alias`, `note`, `description`, `published`, `checked_out`, `checked_out_time`, `access`, `params`, `metadesc`, `metakey`, `metadata`, `created_user_id`, `created_time`, `modified_user_id`, `modified_time`, `hits`, `language`, `version`) VALUES
  (NULL, 106, 1, 35, 36, 1, 'desserts', 'com_goodcook', 'Desserts', 'desserts', '', '', 1, 0, '0000-00-00 00:00:00', 1, '{"category_layout":"","image":""}', '', '', '{"author":"","robots":""}', 43, '2013-01-27 16:44:05', 0, '0000-00-00 00:00:00', 0, '*', 1),
  (NULL, 107, 1, 37, 38, 1, 'entrees', 'com_goodcook', 'Entrees', 'entrees', '', '', 1, 0, '0000-00-00 00:00:00', 1, '{"category_layout":"","image":""}', '', '', '{"author":"","robots":""}', 43, '2013-01-27 16:44:15', 0, '0000-00-00 00:00:00', 0, '*', 1);
  
  CREATE TABLE IF NOT EXISTS `#__goodcook_recipes` (
    `id` int(10) unsigned NOT NULL AUTO_INCREMENT,
    `title` varchar(250) NOT NULL DEFAULT '',
    `recipe` text NOT NULL,
    `catid` int(10) unsigned NOT NULL DEFAULT '0',
    `alias` varchar(255) DEFAULT NULL,
    `metadesc` varchar(1024) DEFAULT NULL,
    `metakey` varchar(1024) DEFAULT NULL,
    `created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
    `created_by` int(10) unsigned NOT NULL DEFAULT '0',
    `created_by_alias` varchar(255) NOT NULL,
    `publish_up` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
    `publish_down` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
    `published` tinyint(1) NOT NULL DEFAULT '0',
    PRIMARY KEY (`id`),
    KEY `catid` (`catid`),
    KEY `idx_state` (`published`)
  ) ENGINE=MyISAM  DEFAULT CHARSET=utf8 ;
  
  INSERT INTO `#__goodcook_recipes` (`id`, `title`, `recipe`, `catid`, `alias`, `metadesc`, `metakey`, `created`, `created_by`, `created_by_alias`, `publish_up`, `publish_down`, `published`) VALUES
  (NULL, 'Chocolate Sauce', '<p>1/2 cup cocoa powder<br />1 1/2 cups sugar<br />1 cup water<br />1 teaspoon vanilla extract<br /><br />Combine cocoa, sugar and water in a pan and heat gently while stirring until it begins to boil. Cook for about a minute. Turn off heat and add vanilla. Stir until thoroughly mixed and sauce is smooth.</p>', 10, 'chocolate-sauce', 'An easy recipe for chocolate sauce', 'chocolate, sauce, recipe, easy, dessert', '2013-01-01 00:00:00', 870, '', '0000-00-00 00:00:00', '0000-00-00 00:00:00', 1),
  (NULL, 'Easy Falafel', '<p>1 box Falafel Mix<br />1 cup water<br />Cooking oil<br /><br />Stir together Falafel Mix and water until all of the powder has been moistened with water. Let sit for a minute until it is dry enough to handle. Shape into balls or patties. Heat cooking oil in a skillet. Fry the Falafel until golden brown. Serve on a sandwich, over a salad or as an entree.</p>', 11, 'easy-falafel', 'An easy recipe for Falafel', 'falafel,recipe,dinner,entree', '2013-01-01 00:00:00', 870, '', '0000-00-00 00:00:00', '0000-00-00 00:00:00', 1);